Mello podcast

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Mello

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Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective. Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are. For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊 Follow us on Instagram: https://www.instagram.com/mello.podcast/ If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9 OR email us at hello@mellopodcast.com

19 епізодів

Mello

updated 5 днів тому

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19 епізодів

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1
Mello Meet Up! 6:12

5 днів тому6:12

6:12

We have a few announcements! Join a Mello Community Chat! Want to meet the creators behind the magic (that’s us!), ask questions, or share a whimsical thought? Come hang out in our cozy virtual corner: 📅 May 27th at 8PM EST 📅 May 31st at 10AM EST 📝 RSVP here: https://tally.so/r/mZyeVV We’re so excited that Mello is out in the world—and already reaching listeners in 25 countries ! 🌍 From the United States to Kenya, from Ireland to Indonesia, families everywhere are cozying up with Mello to find a little calm, a little wonder, and a whole lot of imagination. 🎧 Now Streaming on Yoto! You can now listen to Mello on your Yoto Player: 🔗 Listen on Yoto Space Thanks for being here. The world needs more calm and curiosity—and we’re so glad you’re part of the Mello family. 💛…

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🌙 How Canyons are Made 14:14

6 днів тому14:14

14:14

Did you know even the tiniest raindrop can help shape a canyon? In this dreamy bedtime meditation, we travel across millions of years to explore how rivers, rain, and wind slowly carved the canyons we see today—all sparked by a curious question from Ben: “How does a canyon even get made?” Together, we imagine tectonic shifts, tumbling rocks, and the quiet power of time, discovering how even the smallest things—like a breath or a kind word—can lead to extraordinary changes.…

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💃Unicorn Dance Party 7:12

13 днів тому7:12

7:12

What makes unicorns sparkle? In this joyful Mello episode, we dance our way into the magical world of unicorns, where every stomp, twirl, and shimmy sends waves of glitter into the air. Blending imaginative movement with calming mindfulness, we explore how dancing not only creates sparkles—but also helps us feel grounded, joyful, and safe inside our bodies.…

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🌙 Floating in Space 16:50

20 днів тому16:50

16:50

What would it feel like to go to space? In this starlit episode of Mello , we drift gently beyond Earth’s atmosphere to explore the wonders of the universe—from golden records on Voyager to the Moon’s quiet pull on our oceans. With calm breathing, gentle space sounds, and a guided meditation that fills you with starlight, this journey is all about seeing your world—and yourself—with a little more wonder.…

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☀️ Taming Wild Animals 9:07

27 днів тому9:07

9:07

In this episode of Mello , we explore what wild animals—from horses to jaguars—can teach us about calming our own minds. With imagination, breath, and kindness, even the most untamed thoughts can become gentle companions.

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🌙 How Raindrops are Formed 17:42

5 weeks тому17:42

17:42

What makes a raindrop form—and what can it teach us about happiness? In this episode, we explore the science of rain and the beauty of unexpected joy through imagination, mindfulness, and puddle-jumping delight.

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☀️ Inside a Volcano 9:54

6 weeks тому9:54

9:54

What does a volcano have in common with feeling angry? Join us for a fiery meditation that helps kids explore big emotions, learn to cool down, and discover the power of starting fresh.

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🌙 The Sea Turtle 17:58

7 weeks тому17:58

17:58

What’s The Life Cycle of a Sea Turtle? In this episode of Mello , we dive deep into the ocean to follow the incredible journey of a green sea turtle—from the moment she hatches beneath the moonlit sand to her epic migration across the sea, and finally, to the wisdom of her long and fulfilled life. Drift alongside her, feeling the rhythm of the waves, the wonders of the reef, and the pull of the tides that guide her home. With each breath, settle into the patience, love, and instinct that shape her life’s adventure. So take a deep breath, relax, and mello with us.…

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☀️ Saying Goodbye for School Drop-Off 9:36

8 weeks тому9:36

9:36

Why is it so Hard to Say Goodbye to Someone You Love? Why is it so hard to leave someone you love? In this episode of Mello , we ask a big question, and together, we explore the tricky feelings that come with goodbyes. Through a soothing, playful meditation, we’ll freeze time, find comfort in our favorite memories, and discover how love stays with us—even when we’re apart. Ready to wiggle out the worries and wrap yourself in a cozy feeling of connection? Let’s mello together.…

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🌙 How Beavers Build Dams 15:14

9 weeks тому15:14

15:14

Why do beavers build dams? In this cozy bedtime journey, we explore the world of beavers and uncover why they build dams. As you transform into a beaver yourself, you'll experience the warmth of family, the power of teamwork, and the incredible impact these little engineers have on their environment. Get ready to snuggle in, breathe deeply, and discover how beavers build not just dams, but a loving community.…

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☀️Get Pumped Up! 5:02

10 weeks тому5:02

5:02

How Do I Get Pumped Up and Focused For My Game? Need to get in the zone before the big game? In this episode of Mello , we explore how meditation can help us focus, calm our nerves, and perform at our best. Listener Harper asks, "How can I get pumped up and ready for my softball game?" —and we dive into the answer with a guided visualization that takes you straight to the high-pressure moments of competition. Whether you're at bat in the final inning, facing down an opponent, or stepping up for any challenge, this meditation will help you clear your mind, sharpen your focus, and step into your power. Take a deep breath… you got this.…

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🌙 Making a Glass Water Bottle 14:15

11 weeks тому14:15

14:15

How is a glass water bottle made? In this soothing bedtime meditation, we explore how everything in the world is connected—even something as simple as a water bottle. Through deep breaths and gentle visualization, we follow the journey of sand turning into glass, shaping into a bottle, and finally holding water that nourishes us. Along the way, we reflect on the many hands and elements that make everyday objects possible, helping us appreciate the web of life that ties us all together.…

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☀️ Inside a Snow Globe 8:22

12 weeks тому8:22

8:22

What would it be like inside a snow globe? In this episode, we practice resiliency through meditation by imagining ourselves in the center of a snow globe. As we breathe deeply and visualize the swirling snowflakes, we learn how to ground ourselves and calm the storm of emotions, ultimately embracing the quiet strength within us to weather life's challenges. This episode is inspired by Freya's question: "What do you think it is like inside a snowglobe?"…

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🌙 A Tree in the Rain 14:10

13 weeks тому14:10

14:10

What is it like inside a tree while it rains? In this episode, we explore the curious question: What’s it like to be inside a tree during a storm? Step into the heart of an ancient oak as the rain begins to fall. Feel the rhythm of the storm from within, safe and steady, as you connect with the deep roots and towering branches of the mighty tree.…

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🌙 Float With a Jellyfish 14:51

14 weeks тому14:51

14:51

What would it be like to float like a jellyfish? What if you could float through the ocean like a jellyfish, weightless and free? In this soothing bedtime meditation, you'll journey from a starry night sky into the glowing depths, where gentle jellyfish drift without worry. As you sway with the currents, you'll learn to let go, embrace stillness, and find peace in simply being. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast…

Mello

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☀️ How Crayons Are Made 11:39

14 weeks тому11:39

11:39

How are crayons made? In this episode of Mello, we explore the magic of crayons—how they are made and how they remind us that mistakes can lead to unexpected beauty. Join us as we step into the colorful world of a master crayon creator, where imagination and happy accidents blend to form something new. Through guided meditation, we’ll embrace creativity, curiosity, and the joy of making something uniquely our own. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast…

Mello

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🌙 Nighttime With a Platypus 14:16

14 weeks тому14:16

14:16

What's a day like for a platypus? Have you ever wondered what a day is like for a platypus? In this cozy bedtime meditation, we journey to the tranquil waters of an Australian creek, where we meet a playful platypus and discover the beauty of its world. As the sun sets, you'll sink into the warm sand, listen to the gentle splash of water, and feel a deep sense of gratitude for the simple joys of nature. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast…

Mello

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☀️ Inside a Cow's Tummy 11:41

14 weeks тому11:41

11:41

What's it like inside a cow's tummy? Are there really four parts to it? In this playful yet calming meditation, we take a journey through a cow’s four-part stomach, using imagination to explore how emotions are processed, just like food. Along the way, children learn to recognize, acknowledge, and gently release feelings like anger, shame, and anxiety—making space for curiosity, joy, and gratitude. With soothing sounds, deep breaths, and a little bit of silliness (yes, there’s poop!), this episode helps kids let go of heavy thoughts and find inner peace. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast…

Mello

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What is Mello? 4:19

14 weeks тому4:19