The voices you follow shape your mindset. In this episode, we explore two sneaky culprits stealing your peace online—and how to form the habit of curating your digital space with intention and faith. Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

In this reflective episode, I’m sharing my honest monthly habit review for May—what worked, what didn’t, and where God met me in the middle of it all. From a breast lump scare to letting go of an autoimmune diagnosis, this month brought a deep reminder to surrender control and delight in the everyday. I talk about growing in faith, showing up in my marriage, rediscovering joy in parenting, navigating friendships, and what’s shifting in my business after a much-needed break from social media. Whether you’re a mom trying to build healthy habits, a woman seeking God in the quiet, or a creative entrepreneur chasing alignment over hustle—this one’s for you. My Challenge to You: Reflect on your habits in the following categories: Faith, Marriage, Parenting, Friendships, Business. Keywords: Christian motherhood, monthly habit review, faith-based podcast, postpartum healing, spiritual growth, Christian entrepreneur, slowing down, motherhood routines, Christian habits, Christian mom podcast Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

Are you feeling scattered, irritable, or constantly overwhelmed and you're not sure why? In this episode of Habits of a Mother , Dr. Betsey shares the one habit she didn’t realize her soul was starving for: a complete break from social media. You’ll hear her honest story of burnout, brain fog, and the surprising clarity that came from deleting the apps for good. Backed by neuroscience, Scripture, and the saints, this episode unpacks the hidden cost of our digital lives—and gives you 10 practical ways to reclaim your peace, presence, and purpose. If you're a Christian mom craving more silence, less stress, and deeper focus—this one’s for you. Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

In today’s episode of Habits of a Mother , we’re diving into a powerful (and surprisingly hard) habit: saying yes to our kids. If you feel like you’re constantly battling a mental to-do list and struggling to be fully present, you’re not alone. I’m sharing real moments from our recent California trip, how my word of the year— delight —is shaping my parenting, and why learning to say yes more often is transforming my motherhood journey. We’ll talk about when it’s wise to say no, how to manage the mental load without resenting our kids, and practical ways to build deeper connection, joy, and flexibility into your days.Whether you're a busy stay-at-home mom, a working mom, or just a mama in the thick of it all, this episode will encourage you to slow down, savor the small moments, and embrace the beauty in the messy, ordinary days.Tune in for real talk, practical encouragement, and a gentle reminder that saying yes to our kids might be one of the most powerful habits we build this year. Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

in this episode of Habits of a Mother , I’m reflecting on the honest highs and lows from last month—through the lens of six key areas: faith, marriage, parenting, household, friendship, and business. After a hard month recovering from illness, I noticed some habits that crept in… and I’m gently replacing them with intentional, grace-filled ones. If you’ve ever felt like you’re just going through the motions in your faith, feeling distant in your marriage, yelling more than you’d like, or letting the house or business overwhelm you—you are so not alone . This episode isn’t about shame or perfection. It’s about noticing what’s not serving us and prayerfully creating new rhythms that align with the life God is calling us to. I’ll walk you through my own habits (the real and raw ones), and invite you to do the same after listening to the episode. Whether you’re a new mom, a seasoned mom, or somewhere in between—this episode will leave you feeling seen, encouraged, and equipped to move forward with grace. Keywords: Christian motherhood podcast, faith-based mom habits, mom life reflection, postpartum routines, healing habits for moms, Christian parenting podcast, ADHD mom routines, biblical motherhood encouragement, monthly habit tracker for moms, habits of a mother podcast Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

This week on Habits of a Mother , we're talking about one of the best habits my husband and I have built into our marriage—weekly marriage meetings. These simple check-ins have been a game-changer for our communication, our connection, and how we navigate family life together. In this episode, I’m sharing exactly how we structure our meetings—from starting with prayer and affirmations to planning out the week ahead—so we stay on the same page and actually feel like a team. If you’ve ever felt like life gets so busy that real conversations with your spouse take a backseat, this episode is for you My favorite planner from Blessed is She but currently sold out! They publish a school year version so keep an eye out if you want a July-July version. Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

In this episode of the Habits of a Mother podcast, Dr. Betsey discusses the challenges of motherhood, particularly as a mom of littles, and emphasizes the importance of building a strong relationship with Jesus. She explores the concept of breaking free from the bondage of societal expectations and personal struggles, encouraging mothers to surrender their burdens to Christ. Through practical advice and personal anecdotes, Dr. Betsey inspires listeners to cultivate habits that strengthen their faith and enhance their motherhood experience. Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

Ready to thrive postpartum? In part two of our cycle syncing series on Habits of a Mother , pelvic floor PT and mom, Dr. Betsey shares how to sync your life with your menstrual cycle for a healthier lifestyle. Get practical tips for all four phases—menstruation, follicular, ovulation, and luteal—tailored to postpartum moms. Learn when to rest (hello, period naps), build strength (follicular wins), peak smart (ovulation caution), and recharge (luteal grace). From pelvic floor-friendly workouts to hormone-balancing foods, this episode has you covered—plus real mom hacks like napping to tame luteal mom rage. Using tools like the Kindara app, you’ll master your cycle and ditch the chaos. Perfect for postpartum moms craving energy, balance, and pelvic floor health. Missed part one? Catch up, then dive in! Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

In this episode of Habits of a Mother , pelvic floor PT and mom of four, Dr. Betsey, DPT kicks off a two-part series on cycle syncing for postpartum moms. Discover why understanding your menstrual cycle—menstruation, follicular, ovulation, and luteal phases—unlocks a healthier lifestyle. From ovulation-related prolapse flare-ups to pre-period irritability, learn how hormones impact your body and mood, with real stories (including mine!) to show you’re not broken—you’re just postpartum. Ready to ditch the guilt and embrace your body’s rhythm? Tune in for part one, and stay for part two’s practical tips. Perfect for postpartum moms seeking pelvic floor health, energy, and balance. Subscribe now! App Dr. Betsey Uses for Cycle Tracking : https://www.kindara.com/ Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

What if one word could shape your mindset, habits, and motherhood journey this year? In this episode of Habits of a Mother , we explore the Word of the Year habit—why it’s powerful, how it can bring clarity and focus, and why it’s never too late to choose yours. I’ll share how a single word can guide your daily decisions, strengthen your faith, and help you show up as the mom you want to be. Plus, I’ll walk you through choosing a word that aligns with your season of motherhood. Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

Sometimes, God starts preparing us for challenges long before we even know they’re coming. In this episode, I share a personal health update and how inviting Jesus into the small, everyday moments of my life has given me the strength and peace I need right now. From letting go of distractions like binge-watching TV and emotional eating to embracing fasting and prayer, I’ve seen firsthand how God prunes our hearts to draw us closer to Him. If you're feeling overwhelmed, struggling to surrender, or wondering how to deepen your faith in the midst of life's challenges, this episode is for you. Episode Sponsorship: The Postpartum Ab Challenge is officially open for enrollment! Led by Dr. Betsey, DPT, this is for any mom who has had multiple kids and has not yet intentionally healed her core muscles. Let's get your body feeling strong and ready for summer. We start February 24th. This includes weekly circuits (around 15 minutes) and weekly coaching calls where we dive deep into special topics surrounding healing your abs holistically. Keywords: faith-based motherhood, Christian fasting, surrendering to God, trusting God in hard times, overcoming distractions in faith, Christian mom podcast, letting go for God, personal testimony, health journey and faith, God’s preparation in trials Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

You set your alarm with the best intentions, but somehow, your morning habit just isn’t clicking. You’re hitting snooze, waking up exhausted, or falling right back into old patterns. Sound familiar? In this episode, we’re diving into the real reason your early morning habit might be failing—and it’s probably not what you think. I’ll walk you through a simple shift that can make all the difference, helping you wake up feeling refreshed, motivated, and actually excited to start your day. 💡 Listen now to learn: ✔️ The hidden factor making early mornings harder than they need to be ✔️ Small, realistic tweaks that set you up for success ✔️ How to finally build a morning habit that sticks—for good Hit play and let’s make mornings easier, mama! Episode Sponsorship: The Postpartum Ab Challenge is officially open for enrollment! Led by Dr. Betsey, DPT, this is for any mom who has had multiple kids and has not yet intentionally healed her core muscles. Let's get your body feeling strong and ready for summer. We start February 24th. This includes weekly circuits (around 15 minutes) and weekly coaching calls where we dive deep into special topics surrounding healing your abs holistically. Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…

Welcome to the very first episode of Habits of a Mother ! 🎉 I’m Dr. Betsey—your internet bestie and fellow mom just trying to figure this whole motherhood thing out. In this episode, I’m sharing why I started this podcast, how the book Habits of the Household totally changed my perspective, and why the little things we do every day as moms actually shape our kids in a big way. I’ll also get real about my own struggles—hello, impatience and emotional rollercoasters—and my heart for building a community where we can grow together. So grab your (probably cold) coffee, get comfy, and let’s dive in! Episode Sponsorship: The Postpartum Ab Challenge is officially open for enrollment! Led by Dr. Betsey, DPT, this is for any mom who has had multiple kids and has not yet intentionally healed her core muscles. Let's get your body feeling strong and ready for summer. We start February 24th. This includes weekly circuits (around 15 minutes) and weekly coaching calls where we dive deep into special topics surrounding healing your abs holistically. Chapters 00:00 Introduction to the Habits of a Mother Podcast 01:58 Finding Balance in Motherhood 04:02 Navigating Emotions and Parenting Challenges 05:08 Looking Ahead: Early Morning Habits Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses .…