In this conversation, Chris and Jen explore the significance of the Stonewall National Monument and the rich history of the LGBTQIA+ movement. They discuss the contributions of key figures like Marsha P. Johnson and Sylvia Rivera, the importance of preserving LGBTQIA+ history, and the role of gay bars as safe spaces for the community. The conversation emphasizes the ongoing fight for equality and the need for advocacy to ensure that the rights of all individuals are respected and upheld. https://www.nps.gov/ston/learn/photosmultimedia/virtual-fence-exhibit.htm Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Welcome to West Village: A Historical Overview 00:27 - The Significance of Stonewall Inn 02:02 - Personal Reflections on LGBTQ+ History 04:04 - The Importance of Safe Spaces 08:11 - The Role of Gay Bars Today 09:03 - Advocacy and Allyship in the LGBTQ+ Community 29:46 - Outro Support the show…

In this episode, Chris and Jen explore the significance of Pride, reflecting on personal experiences and the importance of vulnerability and empathy. They discuss the historical roots of Pride, its evolution from protest to celebration, and the ongoing challenges faced by the LGBTQIA community. The conversation emphasizes the need for allies and the role of hope in driving change. Email - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Starting Fresh with Gratitude 02:07 - Celebrating Diversity in NYC 09:09 - Understanding Pride and Authenticity 14:16 - Understanding Pride: Celebration and Protest 18:41 - The Historical Context of Pride 26:41 - The Evolution of Pride: From Protest to Celebration 29:35 - The Importance of Hope and Allyship 36:38 - Current Challenges and the Fight for Rights 40:43 - The Legacy of Harvey Milk and the Power of Hope 46:42 - Outro Support the show…

In this conversation, Chris and Jen celebrate Pride Month by discussing the importance of allyship within the LGBTQIA+ community. They share personal stories and insights on what it means to be an ally, emphasizing the role of empathy, continuous learning, and the need for safe spaces for marginalized voices. The discussion highlights the significance of taking action, being open to education, and supporting the next generation in their journey towards acceptance and understanding. Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Celebrating Pride Month and Allyship 05:42 - Understanding Allyship: Personal Reflections 11:38 - Empathy as the Foundation of Allyship 16:43 - The Continuum of Allyship 23:19 - Intent vs. Impact in Allyship 27:09 - Learning and Growing as an Ally 39:10 - Understanding Perspectives and Building Connections 41:52 - Finding Reliable Resources for Education 44:25 - The Importance of Thoughtful Questions 47:16 - Empathy and Allyship in Action 51:19 - Creating Safe Spaces for Representation 54:36 - The Role of Allies in Social Justice 57:30 - Protecting Vulnerable Youth 59:33 - The Journey of Continuous Learning and Action Support the show…

In this heartfelt conversation, Chris and Jen celebrate Pride Month and discuss the importance of being proud of one's identity year-round. Chris shares his personal journey of coming out as a gay man, expressing gratitude for the support of LGBTQ+ organizations and the challenges he faced growing up in a religious environment. The discussion emphasizes the significance of community, therapy, and self-acceptance, while also offering advice for those navigating their own journeys of identity and acceptance. Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Lighthearted Banter and Personal Connections 02:14 - Gratitude for Open Conversations 04:17 - The Journey of Coming Out 05:14 - Navigating Challenges of Identity 07:41 - Growing Up in the Deep South 13:21 - Religious and Societal Pressures 16:33 - The Moment of Reckoning 21:52 - Challenging Beliefs and Finding Truth 28:14 - Advice for Others on Their Journey 32:01 - The Ongoing Process of Coming Out 39:29 - The Journey to Therapy 41:57 - Navigating Family Relationships 44:37 - Lessons from Therapy 49:00 - Understanding Identity and Friendship 52:20 - The Importance of Community Support 53:53 - Embracing Your Journey 55:52 - Closing Thoughts and Reflections Support the show…

In this episode, Chris and Jen discuss the importance of taking time off for mental health and personal growth. Jen shares her recent vacation experiences, highlighting the adventures and challenges faced while exploring new places. They emphasize the significance of gratitude, living in the moment, and the necessity of disconnecting from daily routines to recharge and find clarity. The conversation encourages listeners to give themselves permission to step away from responsibilities and embrace the joy of exploration and self-reflection. Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Unexpected Events and Humor 04:32 - Adventures in San Diego and Beyond 13:59 - Living in the Moment vs. Planning 19:07 - The Importance of Connection and Nature 27:40 - Unexpected Hotel Adventures 33:18 - The Importance of Disconnecting 39:28 - Returning to Reality 49:17 - Intentional Living and Self-Discovery 59:07 - Permission to Step Away Support the show…

In this conversation, Chris and Jen explore the importance of gratitude, emotional awareness, and the process of honoring one's feelings. They discuss personal experiences that highlight the significance of community, the power of pausing to reflect on emotions, and the necessity of planning and taking action to foster personal growth and well-being. The dialogue emphasizes the need for self-awareness and intentional living as tools for navigating life's challenges. Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Emotional Intelligence and Decision Making 00:43 - Gratitude and Community Connection 04:27 - Honoring Emotions: A Deep Dive 15:20 - The Framework: Feel, Pause, Plan, Act 22:09 - Exploring Emotions in the Body 29:44 - Honoring Emotions: The Good and the Bad 36:05 - The Power of Pause 46:19 - Pragmatism After the Pause 01:11:48 - Taking Action: The Final Step 01:17:30 - The Rhythm of Feel, Pause, Plan, Act 01:21:09 - Outro Support the show…

In this conversation, Chris and Jen explore the contrasting concepts of scarcity and abundance mindsets. They begin with a moment of gratitude, reflecting on the importance of appreciation in daily life. The discussion then shifts to the prevalence of scams and the mindset behind them, leading into a deeper exploration of how our beliefs about scarcity or abundance shape our experiences and interactions. They emphasize the significance of awareness, gratitude, and intentionality in cultivating an abundance mindset, which can lead to reduced stress, improved relationships, and greater overall happiness. Sunny Lenarduzzi - Positive Morning Affirmations https://youtu.be/gLbWFg29Zwk?si=ZsXGcMx_wJ4xvw7e Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Gratitude Moments and Personal Reflections 04:45 - Scams and the Ethics of Scamming 10:58 - Scams and Online Safety 13:59 - Scarcity Mindset vs. Abundance Mindset 21:36 - Applying Mindsets to Life Facets 26:21 - Strategies for Cultivating Abundance 34:01 - Benefits of an Abundance Mindset 38:44 - Self-Affirmation and Personal Growth 47:11 - Outro Support the show…

In this engaging conversation, Chris and Jen explore various themes including the impact of weather on mood, personal experiences at the beach, the thrill and fear associated with swimming in the ocean, and the profound power of words. They reflect on their own fears, adventures, and the importance of self-reflection and kindness in communication. The discussion emphasizes the significance of understanding the energy we pass on to others and the need for personal growth through self-awareness. Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Introduction and Casual Banter 00:05 - Swimming in the Ocean: Love and Fear 08:49 - Adventures with Sharks and Dolphins 14:27 - Adventures in Heights and Fears 17:33 - Beach Plans and Travel Challenges 19:52 - Reading and Relaxation at the Beach 21:48 - The Power of Words and Their Impact 27:23 - Navigating Words and Emotions 34:30 - The Ripple Effect of Kindness 37:37 - Self-Reflection and Personal Growth 54:11 - Outro Support the show…

In this episode, Chris and Jen discuss their love for Broadway and the importance of exploring local attractions as if they were tourists in their own cities. They share personal experiences of discovering hidden gems in their hometowns and the joy of attending live theater. The conversation highlights the emotional impact of Broadway shows and the significance of organizations like Broadway Cares, Equity Fights AIDS. Listeners are encouraged to embrace adventure in their own cities and share their favorite local experiences and Broadway shows. Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Living Like a Tourist: Concept and Importance 01:10 - Exploring Local Attractions and Hidden Gems 06:21 - Broadway and Cultural Experiences 07:46 - Personal Reflections on Travel and Exploration 13:54 - Living Like a Tourist: Hidden Gems in the City 14:58 - The Magic of Broadway: A Love for Theater 21:44 - Memorable Broadway Experiences: Hits and Misses 29:42 - The Emotional Impact of Theater: Stories that Resonate 36:52 - Unique Productions: From Rocky Horror to The Band's Visit 38:01 - Broadway Show Experiences 41:36 - International Theater Adventures 46:38 - Unique Off-Broadway Productions 50:40 - Broadway Cares and Community Impact 52:40 - Goodbyes 53:08 - Outro Support the show…

In this episode of Chris and Jen in the Morning, the hosts explore themes of extraterrestrial life, personal growth, and reclaiming one's power. They discuss the importance of overcoming obstacles and analysis paralysis, emphasizing the need for introspection and self-discovery. The conversation is infused with humor and creativity, as they navigate through their thoughts on life beyond Earth and the challenges of pursuing one's desires. Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Technical Difficulties and Warm-Ups 03:35 - Introduction and Props for the Podcast 06:59 - Exploring Extraterrestrial Life 18:05 - Reclaiming Your Power 31:59 - Overcoming Obstacles and Analysis Paralysis 49:44 - Introduction to the Podcast 50:13 - Engagement and Interaction with Listeners Support the show…

In this episode, Chris and Jen explore the quirks of couples living together, discussing various communication styles and how they impact relationships. They delve into the importance of understanding each other's habits and preferences, emphasizing the need for open dialogue and flexibility in communication. The conversation highlights the significance of personality assessments and how they can aid in better understanding oneself and others, ultimately fostering healthier relationships. https://communication-styles.com/ https://programs.changeosity.com/wp-content/uploads/2020/07/2.0-Prework_Social-Styles-Self-Assessment-20200701.pdf Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Daily Habits and Communication Dynamics 07:08 - Navigating Relationships and Understanding Differences 10:14 - Living Together: Navigating Household Habits 13:10 - Cleaning and Organization: Balancing Styles 17:23 - Communication Styles: Understanding Each Other 21:04 - The Importance of Communication in Relationships 39:20 - Flexibility in Communication: Adapting to Styles 56:36 - Navigating Communication Styles 59:58 - Understanding Self-Assessment Tools 01:02:45 - The Importance of Self-Reflection 01:04:37 - Engaging with the Audience 01:06:30 - Closing Thoughts and Future Interactions 01:06:36 - Outro Support the show…

In this episode, Chris and Jen explore themes of gratitude, technology, and communication. They share personal stories about tech support, the struggles of adapting to new technology, and the nuances of texting styles across generations. The conversation highlights the challenges of wireless technology and the ongoing debate about whether society is truly moving towards a paperless and wireless future. Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Facebook - Chris and Jen in the Morning Instagram - Chris and Jen ITM Youtube - Chris and Jen ITM Chapters 00:00 - Introduction and Technical Setup 00:05 - Gratitude for Support and Technology 03:57 - Tech Struggles and Personal Stories 10:55 - Wireless Technology: Are We There Yet? 16:50 - The Evolution of Charging and Connectivity 18:31 - The Evolution of Headphones 21:26 - he Challenge of Going Paperless 23:32 - Wireless vs. Paperless: A Debate 25:41 - Texting Styles and Communication 28:34 - Generational Differences in Texting 34:30 - Understanding Young People's Language 39:02 - The Future of Communication 41:24 - Closing Thoughts and Listener Engagement 42:30 - Outro Support the show…

In this engaging conversation, Chris and Jen explore the profound impact of music on emotional well-being, sharing personal anecdotes about their favorite songs and artists. They delve into the challenges of self-care, discussing their own experiences with acupuncture and massage therapy, highlighting the importance of finding what truly works for individual needs. The discussion emphasizes the significance of prioritizing self-care and learning from experiences that may not go as planned, ultimately encouraging listeners to embrace their own journeys of personal growth and well-being. Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Chapters 00:00 - Intro 00:15 - The Power of Music: Personal Connections and Memories 07:09 - Anthem Songs: Uplifting Tunes and Their Impact 08:22 - The Emotional Connection to Music 11:27 - Self-Care and Its Challenges 14:41 - Self-Care Fails: Acupuncture Experience 20:26 - Massage: A Journey of Discovery 32:46 - Mindfulness and Multitasking: A Self-Care Fail 40:04 - Embracing Accessibility in Self-Care 45:35 - Engaging with Our Audience 46:23 - Outro Support the show…

In this episode, Chris and Jen explore the importance of gratitude and advice in personal growth. They share their experiences with receiving and giving advice, emphasizing the value of being open to different perspectives. The conversation also touches on work-life balance, the significance of setting boundaries, and the impact of genericization in everyday language. Listeners are encouraged to reflect on their own practices of gratitude and share their best advice. #watermotorcycle Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Support the show…

In this engaging conversation, Chris and Jen share their experiences exploring New York City, discussing everything from time changes and daily life to food adventures, including visits to iconic locations like the American Girl Doll Store and FAO Schwartz. They reflect on their dining decisions, dessert cravings, and the challenges of navigating the city in cold weather. The conversation also touches on a tarot card reading experience and a visit to a distillery for whiskey tasting, culminating in a discussion about their favorite places and future plans. Part 2 of 2 Email for listeners - chrisjeninthemorning@gmail.com Voicemail and Text available at 940-278-8129 Support the show…