Gene Baur is the founder of Farm Sanctuary, a place of rescue, refuge, and adoption for hundreds of farm animals each year. Farm Sanctuary shelters enable visitors to connect with farm animals as emotional, intelligent individuals. Gene has also led campaigns to change laws about animal treatment and taken undercover photographs of farms, stockyards, and slaughterhouses, documenting deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement. Once called “the conscience of the food movement” by Time magazine, Gene walks the walk and talks the talk when it comes to food and animal rights. Jay and Gene discuss the political and cultural steps that will bring about the end of factory farming and a healthier approach to animals and food. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:05 The state of veganism 6:18 Cultural shifts around factory farming and veganism 14:58 Gene’s three paths of activism 17:44 Gene’s legislative successes 22:25 Accepting people where they are in their journeys 25:36 Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Вміст надано Dr. Katie Sandoe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Katie Sandoe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Spark Something New
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Вміст надано Dr. Katie Sandoe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Katie Sandoe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!
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Вміст надано Dr. Katie Sandoe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Katie Sandoe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!
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We’ve all heard the advice: Do what you love and the rest will follow. It’s on coffee mugs, wall art, and every #MondayMotivation post. But there's a truth that people ignore, this advice is half-baked at best and downright dangerous at worst. So in this episode, Emily Green and I unpack the three myths behind this mantra and explore what it really means to pour yourself into something that truly matters. Emily is a TEDx speaker, entrepreneur, and founder of Love Means Business — and she knows what it takes to build, sell, and reinvent a company. And together we rip apart the romanticized notion that passion alone guarantees success, money, or fulfillment. Spoiler: it doesn’t. We debunk three major lies of the “do what you love” gospel: Passion = instant profit. Nope. Strategy, systems, and stamina matter more than hopes and dreams. You’ll only do what you love. Wrong again. If you can’t stomach the unsexy parts—sales, bookkeeping, rejection—you won’t make it. It’s easier. Hard truth: it’s a different kind of hard. You’re not escaping difficulty; you’re choosing your version of it. This episode isn’t here to crush dreams—it’s here to focus them. Because loving your work is powerful, but if you confuse “passion” with “paycheck,” you’re setting yourself up for burnout and heartbreak. If you’ve ever wondered whether to turn your side hustle into a business, leave corporate life to start your own thing, or finally leap into entrepreneurship—this conversation will challenge how you think about passion, purpose, and the price of doing what you love. EPISODE RESOURCES: Connect with Emily on LinkedIn Explore Emily's website Listen to Emily's podcast Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
What if the stress you're feeling isn't about your job, relationship, or "to do" list... but about your roles? Dr. Katie chats with her Aussie mate and ikigai sensei, Nick Kemp (entrepreneur, author, and ikigai expert) about the impact of roles in our lives. They chat about the concept of "rolefulness", a powerful idea rooted in Japanese wisdom that explores how the roles we occupy in life shape our sense of purpose, life satisfaction, and overall state of wellbeing. In this episode, you’ll find: 🔍 The five types of role distress and how to recognize them 🔍 What happens when your values and roles don’t align 🔍 How to redefine or release roles that no longer serve you 🔍 How "Jibunrashii" can guide you back to your authentic self 🔍 The path from burnout to role synergy, and why it matters more than ever If you’ve ever felt overwhelmed by the demands of any role (leader, employee, parent, coach, spouse, sibling, etc.), this conversation is for you. It’s deep, honest, practical, and full of those “oh, that’s me” moments. Grab a notebook (and maybe a cup of tea) and explore what it means to live with rolefulness. EPISODE RESOURCES: Connect with Nick on LinkedIn Nick’s Website https://ikigaitribe.com/ Nick’s first episode on our show! https://www.buzzsprout.com/2398088/episodes/15834283-episode-2-exploring-ikigai-with-nick-kemp-find-meaning-and-joy-in-life Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
1 Episode 44: The Birthday Lie: What We’ve Gotten All Wrong About Celebrating Life with Tamar Hurwitz-Fleming 46:09
What if "happy birthday" could mean something more meaningful and impactful? Not the usual cake and presents, but something truly resonant and joyous. In this deeply relatable episode, Dr. Katie chats with Tamar Hurwitz-Fleming (entrepreneur, artist, and author of "How to Have a Happy Birthday") for a thoughtful conversation about what it means to celebrate the day you were born. After years of navigating birthdays that ranged from joyful to disappointing, Tamar began treating her birthday as a personal ritual, a day to intentionally reflect on her past year and celebrate the goodness in herself, her life, and the people she loves. The result? A practice that has brought more fulfillment, presence, and meaning into her life. It's something you can embrace too. In this episode, you’ll find: 🎉 What it means to celebrate beyond the commercialized birthday practices 🎉 How external expectations and past experiences shape birthday narratives 🎉 Ways to reclaim your personal agency around celebration and self-worth 🎉 The value of pausing, reflecting, and designing moments that feel authentic 🎉 Why honoring your life isn’t selfish, it’s essential Whether you LOVE to celebrate or avoid it at all costs, this episode is a gentle reminder that you get to create something truly meaningful, year after year! EPISODE RESOURCES: Connect with Tamar on LinkedIn Connect with Tamar on Instagram Visit Tamar’s Website Buy her book on Amazon ! Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
In this episode, Dr. Katie welcomes transformational guide, author, and executive coach Dr. Ron Stotts, who brings over 45 years of wisdom to the conversation on conscious leadership. Ron invites us to think about what it really means to evolve beyond hustle, constantly striving, and left-brain thinking into a more integrated, intuitive, and purposeful way of leading and living. Ron draws from decades of experience working with leaders, creatives, and changemakers to introduce a different kind of leadership, one rooted not in control or constant problem-solving, but in presence, self-awareness, and what he calls “Big Mind”. EPISODE HIGHLIGHTS: The difference between smart leadership and conscious leadership Why the inner journey is essential for sustainable, expansive leadership What changes when you lead from wholeness rather than fear How conscious leaders empower teams and reshape culture The real meaning of productivity (and why we might need to redefine it) Ron’s story reminds us that leadership isn’t just about results, it’s about evolution. If you’re navigating change, feeling stretched thin, or ready for a more human approach to leading yourself and others, hit play now because this conversation is for you. EPISODE RESOURCES: Connect with Ron on LinkedIn Explore Ron's Website: https://ronstotts.com/ Explore Ron’s Books: https://ronstotts.com/leadership-books/ Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
In this episode, Dr. Katie sits down with the extraordinary Molly Barker , founder of Girls on the Run International , community builder, author, and lifelong seeker, for a deeply honest and illuminating conversation about what it means to move on from something significant and evolve . Together, they explore how we know when it’s time to let go of a role, a title, an identity, and how we find our way back to ourselves in the process. With wisdom, warmth, and the clarity that only comes from lived experience, Molly shares her journey of leaving something deeply meaningful (and identity-shaping) to create space for what’s next. Here you can find out about: ✨ The discomfort that signals it’s time to change ✨ Identity evolution, what it feels like, and how to move through it ✨ The tension between hustle culture and embodied living ✨ Coming back to yourself as an ongoing life practice ✨ The healing power of women's community and storytelling Whether you're at a crossroads, feeling a quiet nudge for change, or simply craving a deeper connection with your purpose, this conversation will spark reflection, compassion, and maybe even clarity. So tune in to hear what it means to live a big, unapologetic life on your own terms. EPISODE RESOURCES: Connect with Molly on LinkedIn Explore Molly's Website: MollyBarkerSpeaks.com Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
In this powerful episode, Dr. Katie sits down with Anthony Abbagnano, founder of Alchemy of Breath and author of Outer Chaos, Inner Calm , for a soul-shifting conversation about reclaiming peace, power, and presence in a world that often feels like it’s spinning out of control. From navigating trauma to cultivating emotional resilience, Anthony shares how breathwork is not just a wellness trend—it’s a path back home to yourself. Together, they explore why so many of us unconsciously hold our breath in moments of stress, how Western culture teaches us to seek answers outside ourselves, and what it truly means to live authentically. Whether you're in the middle of your own storm or simply craving more space, stillness, and clarity in your life, this conversation will feel like a deep exhale. ✨ Episode Highlights “Breath is the first act of life—and the last. It’s time we honored it in between.” What inner strength really means (hint: it’s not about powering through) Why we often stop breathing under pressure—and how to shift that Creating presence through the pause: “Take a breath when you least want to” From control to empowerment—what leadership looks like in the new paradigm Why authenticity begins with presence—and how breath anchors us there The ripple effect of small, intentional kindness (including “suspended coffees”) This soulful conversation is packed with wisdom, warmth, and breath-deepening insight. Tune in and exhale. ✨ Episode Resources Connect with Anthony on LinkedIn Buy Anthony's book " Outer Chaos, Inner Calm " Learn more about Alchemy of Breath Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
In this powerful and soul-stirring episode, Dr. Katie welcomes the brilliant and grounded Dr. Cara Alexander—a psychotherapist, executive leader, and CEO—with 25 years of experience helping people navigate complexity, leadership, and self-discovery. Together, they dive into what it really means to be an authentic and connected leader , especially when the world around you seems to pull you out of alignment. Dr. Cara introduces us to her signature Pivot Process —a deceptively simple (but deeply transformative) three-step tool for navigating moments when your environment or decisions feel in conflict with your values. We explore: What authenticity really means (and how to find it beyond the buzzword) The difference between receiving , perceiving , and responding —and where most leaders get stuck Why disconnection from our core identity can lead to burnout or even moral drift The concept of “ values creep ” and how to avoid losing sight of what truly matters How standing in your truth as a leader not only protects your wellbeing, but transforms your team culture This episode is packed with deep insight, hard-won wisdom, and lots of sparkle. Whether you lead a team, a community, or just your own wild life, this one’s for you. EPISODE RESOURCES: Connect with Cara on LinkedIn Subscribe to Cara's YouTube channel for more insights Learn more about Connected Leadership Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
In this soulful episode, we flip the script on rest. As many head into the July 4th holiday — a time often packed with plans, productivity, and pressure — Dr. Katie challenges the hustle-hard mindset with one radical question: What if the most powerful thing you could do this week… is rest? But not the kind of rest that collapses on the couch after a whirlwind day. This episode explores rest as spaciousness — mental, sensory, creative, spiritual — and unpacks why true rest is not stillness, but space from the noise, the proving, and the productivity myths that dominate our culture. You’ll hear: Eye-opening stats on how little Americans truly rest Why we feel guilty for the rest our souls desperately need A breakdown of 4 transformative types of rest A fresh reframe: the opposite of productivity isn’t laziness — it’s presence Reflection questions to help you return to joy, imagination, and ease This isn’t just a break — it’s a reset. An invitation. A soul spark. So before you overbook your holiday… take 20 minutes to breathe. Your soul will thank you. Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
What if your biggest breakthrough didn’t come from sitting in a therapist’s chair—but from acting it out on a stage? In this eye-opening and refreshingly fun episode, Katie chats with Anna Bobikova to explore the transformative power of psychodrama —a therapeutic approach where roleplay becomes a tool for healing, insight, and connection. Anna demystifies the concept of psychodrama (spoiler alert: it’s not as scary as it sounds) and walks us through how stepping into a role—even your future self —can help you shift patterns, resolve conflict, and deepen empathy. Along the way, you’ll hear: Why roleplaying is more powerful (and more healing) than we give it credit for How watching yourself from the outside can lead to massive "aha" moments What your imagination has to do with emotional growth And yes… how a very real argument about making the bed turned into a breakthrough You’ll also learn a simple, practical technique you can try at home to tap into your inner wisdom—even if the idea of roleplay makes your armpits sweat. EPISODE RESOURCES: Download the instruction worksheet for the psychodrama exercise Anna did with Katie during the episode Connect with Anna on LinkedIn Explore Anna's website: Action Explorations Education View more on Anna's YouTube channel Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
On this episode, we’re diving into one of the most powerful questions you can ask yourself: What would you do if you weren’t afraid? But we’re not talking about the kind of fear that protects you from danger—we’re talking about the kind that often disguises itself as “logic,” “safety,” or “being realistic,” and keeps you from taking the leap your soul is actually craving. We explore the two types of fear — Pachad (the fear of imagined catastrophe) and Yirah (the awe-fear that arises in the presence of something vast and meaningful). These two feel the same in your body but come from very different sources. One keeps you small. The other invites you into expansion. You'll hear how fear isn't always a red light—it’s a compass. We reflect on why most people don’t regret what they tried , they regret what they never dared to do . And you’ll get five powerful journaling prompts to help you discern your own leap and take one small, courageous step forward. This episode is an invitation to stop waiting for fear to disappear—and to leap anyway. Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
What if the thing you’re clinging to is the very thing holding you back? In this episode, Katie invites you into an uncomfortable conversation —one that could radically shift how you think about growth, purpose, and your next evolution. Inspired by Dr. Henry Cloud’s Necessary Endings , together we explore the idea that sometimes, in order to thrive, we have to let go. Whether it’s a role, a relationship, a routine, or a version of yourself that no longer fits, pruning your life is a soulful, reflective process. It’s not easy—but it is essential. Katie shares her own journey with pruning, as she leans into her word of the year, SIMPLIFY , and how it’s led her to some hard but transformational endings. Because here’s the truth: living a life of wild abundance often starts with ending things that are no longer serving you. In this episode: Why we’re great at starting things—and terrible at ending them The 3 types of pruning: healthy buds, sick branches, dead wood Why guilt, fear, and identity keep us stuck The difference between hurting and harming 3 journal prompts to guide your next necessary ending 💡 This isn’t about quitting—it’s about becoming . EPISODE RESOURCES: Book Recommendation: "Necessary Endings" by Dr. Henry Cloud Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
What if the thing you think food is doing for you—it actually never could? This week on Spark Something New , Katie sits down with the powerhouse that is Michelle Petties —TEDx speaker, food story coach, and author of the Amazon bestseller Leaving Large: The Stories of a Food Addict . But don’t get it twisted—this isn’t a conversation about what to eat or the latest food trends. It’s a deep, raw, and sometimes hilarious dive into the emotional work behind our eating behaviors. Michelle unpacks the real reason diets fail, why “relationship with food” might be the most misleading phrase ever, and how we’re asking food to solve problems it was never designed to fix. (Spoiler: hunger is the only thing that food can actually solve.) Expect mind-blowing truth bombs like: “We don’t eat the food—we eat the story attached to the food.” “If it can’t nourish or heal you, why are you eating it?” “Food is not your therapist. It can’t hold your pain.” Whether you’re stuck in a cycle of emotional eating, blaming your hormones, or just saying you’re “too busy” to eat well—Michelle’s message will shake your perspective, in the best possible way. Get ready to: Learn the Brand New framework for food and life transformation Reflect on the real source of your cravings Start asking: “Why THIS food? Why NOW?” Hit play and prepare to feel seen. This episode might just change the way you think about food—and yourself—forever. EPISODE RESOURCES: Connect with Michelle on LinkedIn Explore more on Michelle's website Get Michelle's book Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
Tough love alert. If you’re listening to this on Memorial Day while still checking your email, chauffeuring kids to sports, or planning your next Pinterest-perfect to-do list—pause. Because this solo episode is your wake-up call. Katie is coming in hot this week to drag the word we all love to hate: “busy.” She’s not just unpacking it—she’s beating it up, burning it down , and setting you free from its grip. We’re diving deep into: Why “busy” isn’t a flex—it’s a red flag. How it’s ruining your mental, emotional, physical, and spiritual health. The real reason you're burned out (spoiler: it’s not because you're doing too much...in fact, quite the opposite). The “should” trap —especially for parents (yep, we're talking about you , overbooked moms). And how one small shift this week could help you stop surviving your schedule and start curating a life that feels wildly abundant . Plus, you'll learn the powerful Japanese concept of "yarigai" —things worth doing—and why your calendar needs a serious reset. So no, this isn’t your average self-care chat. It’s a soulful smackdown on the cult of busy and its lies. Listen in, take a breath, cancel something, and reclaim your time—because you don’t have to earn your rest. Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
1 Episode 33: Reclaiming the Spirit in a World Obsessed with the Mind - A Conversation with Author, Jules Kuroda 43:00
In this heart-expanding episode, Katie welcomes Jules Kuroda—corporate hippie, wanderer, and author of The N8 Self —for a conversation that blends humor, depth, and soul-level truth. Together, they explore a profound yet often overlooked part of our existence: the N8 self —our spiritual essence that lives beyond mind, heart, and body. Jules invites us to ask the big questions, but in bite-sized, tangible ways: 🔹 What if fulfillment isn’t found in success, but in soulful connection? 🔹 What if creativity isn’t childish, but a sacred spark? 🔹 What if the language of your spirit is connection —not logic or emotion? Drawing from coaching, cultural wisdom (including her time living in Japan), and real-life stories—including an unforgettable Cinderella-sized pumpkin carving moment—Jules reveals why Western culture struggles with the spirit, and what we can reclaim if we dare to dream, play, and connect. Mic-drop Moments: “The mind speaks in thoughts. The heart in emotions. The body in action. But the spirit? The spirit speaks in connection.” “We’re not just in a mental health crisis. We’re in a spiritual one.” “The purpose of life is… discovering the purpose of life.” This episode is for the thinkers, seekers, and soul-led humans who suspect there’s more to life than hustle, goals, and checklists. It's a reminder that you are more than your mind and body —and it's time we talked about that. EPISODE RESOURCES: Get a copy of Jules' book: The N8 Self Learn more on Jules' website: N8self.com Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
1 Episode 32: Brace Yourself—We’re Talking About Feelings (and Why You Need To) with David Cory 41:19
“Emotional Intelligence: It’s Not A Thing, It’s THE Thing” In this transformative conversation, Katie sits down with the EQ Sensei himself— David Cory , founder of the Emotional Intelligence Training Company (EITC), celebrating 27 years of global impact. From creating national EQ programs in Botswana to dodging elephants in Zambia (yes, really), David brings heart, humor, and unmatched insight into why emotional intelligence (EQ) isn’t just a buzzword—it’s the foundation of everything. David breaks down what EQ actually is (hint: it’s not just empathy or soft skills), why emotions are central to how we function as humans, and how ignoring them—especially at work—comes at a cost. You’ll learn why EQ is misunderstood, how gender and culture shape our emotional socialization, and what we can do—today—to build emotionally intelligent workplaces, relationships, and communities. From psychology to parenting, leadership to loss, this is a masterclass in how emotions shape us—and how to honor that truth with courage and clarity. 🔥 Listen If You’ve Ever Wondered: Why do people say emotions don’t belong at work—and what’s the real cost of that mindset? Are women really more emotionally intelligent than men? (Spoiler: it’s complicated.) What’s the connection between emotions and trust, courage, mental health, and… elephants? How can parents, leaders, and anyone start building EQ today—even without certification? How can grief, vulnerability, and therapy become powerful tools of emotional growth? EPISODE RESOURCES: Connect with David on LinkedIn Learn more about EITC Book Recommendation: "Emotional Intelligence - Why It Can Matter More Than IQ" by Daniel Goleman Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
This episode is for anyone who’s ever wondered if being kind makes you soft (spoiler: it doesn’t). In this soul-stretching, sass-laced convo, I sat down with the wise, radiant, and slightly magical Deb Crowe — coach, educator, yoga teacher, and bestselling author — to talk about a leadership philosophy that flips the script on old-school power games. ✨ The Big Spark: Heart-centered leadership isn’t about hugs and hand-holding (although, we’re not against that). It’s about fierce self-leadership. Deb makes it clear: if you want to lead others with purpose, presence, and power — you have to first get real with yourself. Inner work isn’t optional. It’s the starting line. ✨ Teasers & Mic-Drop Moments: “The shortest space and the longest journey is from your head to your heart.” “Soft skills = strong results.” (Tattoo it on your forehead… or your planner.) Ditch the Busy, Just, and Sorry — straight into the recycling bin, y’all. Her favorite self-care practice? Losing the weight of other people’s opinions . Yes. Ma’am. ✨ What You’ll Learn (While Laughing + Crying a Little): Why leading from the heart is not weakness — it’s advanced-level humaning. The difference between servant leadership (others-focused) and heart-centered leadership (you-focused… first). Why we default to efficiency over empathy — and how the Industrial Revolution may still be haunting your calendar. The magic of “white space” in your day and why heart-led leaders need it like oxygen. That it's okay to wear pajamas all day, drink tea, read books, and not apologize for any of it. ✨ Final Spark: Heart-centered leadership isn’t a strategy. It’s a lifestyle. Whether you're leading a boardroom, a classroom, or your toddler through a grocery store meltdown, this episode invites you to stop outsourcing your power and start showing up with authenticity, presence, and courage. ✨ So hit play, Spark Fam. Because leadership from the heart? That’s where the real power lives. And if this hit you in the feels (or the funny bone), leave a review — it helps others find their spark too. EPISODE RESOURCES: Connect with Deb on LinkedIn Visit Deb's website: www.DebCrow.com Buy Deb's book: The Heart-Centered Leadership Paybook Book Recommendation: Into the Magic Shop by Dr. James Doty Book Recommendation: Heart-Centered Leadership by Susan Steinbrecher and Dr. Joel Bennett Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
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Spark Something New
1 Episode 30: Beyond the Hustle: Breaking Free from Toxic Perseverance with Dr. Michael Scarano 57:49
On this powerful and deeply personal conversation, Katie introduces listeners to the concept of toxic perseverance , a term coined by Dr. Michael Scarano. Toxic perseverance is defined as the conscious or subconscious mindset that prevents a person from attaining inner peace, contentment, and joy —even while appearing outwardly successful. Michael explains that while perseverance is often celebrated, it can become harmful when driven by a relentless inner critic or societal pressures to constantly achieve without ever feeling "enough." Michael shares his personal story, including the heartbreaking loss of his best friend, Fotis—a tragic event that inspired his deep exploration of toxic perseverance. He emphasizes that perseverance becomes toxic when it’s fueled by unresolved inner wounds like shame, pride, anger, or a lack of vulnerability, leading people to sacrifice true joy and relationships in pursuit of endless achievement. Together, Katie and Michael explore how toxic perseverance shows up differently for everyone and can be rooted in childhood experiences, cultural conditioning (especially the American emphasis on productivity as worth), and unresolved traumas. Michael outlines a 3.5-step process to begin healing from toxic perseverance: Urgent Curiosity – Reflect on your behaviors and inner dialogue with urgency and a desire to grow. Self-Gratitude – Release shame and guilt by offering yourself grace, forgiveness, and compassion. Wild, Authentic Vulnerability – Own your story and be open about your struggles with trusted people. (The Half Step) – Begin defining your personal purpose , because true fulfillment comes from purpose-driven living, not from external achievements. Throughout the conversation, Katie and Michael highlight that healing from toxic perseverance is a lifelong process , but one that is deeply worth it—and available to everyone willing to do the inner work. EPISODE RESOURCES: Connect with Michael on LinkedIn Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
On this episode, I sit down with the remarkable Rahwa Teklai—SVP and Market Leader at Key Private Bank. She's a certified financial planner, ultra-endurance athlete, and radiant force of optimism. Rahwa shares her powerful life story, starting with her early years in East Africa and her family’s immigration journey from Eritrea to the U.S., emphasizing how resilience, mindset, and community helped shape her path. Key Themes and Insights: Optimism vs. Positivity : Rahwa defines optimism as long-term hope and positivity as the daily practice that helps you get there. Both are necessary—and deeply intertwined. Leave Your Fear at the Mountain : Drawing from her experience as a mountain climber and ultra-runner, Rahwa introduces this beautiful metaphor: fear will always be there, but we can choose to leave it behind when we decide to climb. Acclimatizing to Growth : Just like mountain climbers must ascend and descend to adapt, personal growth requires dips and failures to prepare us for greater heights. Pursuit Beyond the Summit : Rahwa and Katie explore the idea of the “second mountain” from David Brooks’ book—moving beyond personal success to purposeful contribution. Rahwa is on that journey, seeking to give back in the same way others poured into her life. Purpose-Driven Mindset : Whether in finance, fitness, or life, Rahwa attributes her progress to desire, intention, persistent practice, and a community of supporters. She challenges listeners to find their mountain and start climbing, setbacks and all. Unconventional Truth Bomb : Rahwa questions the saying “time is more valuable than money,” suggesting that without resources, time alone can be limiting. She believes in the harmony of time, money, and adventure as essential to a fulfilling life. This episode is a beautiful fusion of personal story, practical wisdom, and deep encouragement. It reminds us that our comfort zone isn’t where growth happens, and that mindset, like a muscle, gets stronger the more we stretch it. EPISODE RESOURCES: Connected with Rahwa on LinkedIn Book Recommendation: "The Second Mountain" by David Brooks Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
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1 Episode 28: There's Coffee in the Fridge - A Story of Staying, Healing, and Finding Joy Again with Jim Rinere 59:31
In this heart-opening episode, I sit down Jim "JR" Rinere, an entrepreneur, c-suite executive, professional speaker, and author of There’s Coffee in the Fridge , to explore the courage it takes to stay, heal, and to find joy again. It's an honest and powerful conversation about the pervasiveness and impact of mental health on our boys, young men, and adult men in the U.S. JR shares his journey through childhood trauma, depression, and a suicide attempt—and how small, sacred moments like a simple message from his wife became lifelines of love and hope. Together, we explore: The pressures men face to suppress emotion—and what it costs them How trauma can show up decades later, disguised as success or numbness Why self-forgiveness and emotional honesty are revolutionary acts The life-changing power of mindfulness and meaningful connection The metaphor behind “There’s coffee in the fridge” JR’s message is clear: Healing is possible. Joy is possible. And love—especially for yourself—is always within reach. Whether you’re walking through your own hard season or holding space for someone else, this is a story that reminds us: it’s okay to not be okay, and it’s more than okay to ask for help. ⚠️ Content Warning: This episode includes references to depression, sexual abuse, and suicide. These moments are shared with care and compassion, but may be difficult for some listeners. Please take care of yourself as you listen. If you or someone you love is struggling, help is available. Call or text 988 to reach the free and confidential Suicide & Crisis Lifeline, 24/7. EPISODE RESOURCES: Connect with Jim on LinkedIn Connect with Jim on Facebook Connect with Jim on Instagram Buy the book, " There's Coffee in the Fridge " Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
She’s baaaack. On this week's episode, Dr. E returns to drop truth bombs, bust myths, and lovingly drag us all into better health. If you’ve been gaslit by your doctor, living off caffeine and good vibes, or Googling “is brain fog normal?” — this episode is your wake-up call. And spoiler: no, it’s not normal. We’re talking health optimization — not in the “buy this overpriced supplement” kind of way, but in the “how do I not feel like trash every day” kind of way. Dr. E breaks it all down: why you shouldn’t be talking longevity when you can’t even get off the couch, how dementia is basically slow-motion inflammation, and what your body is actually trying to tell you when you’re bloated, foggy, or moody. Hot takes & highlights: 🍟 Why your standard American diet is playing you (and your brain) for a fool 🧠 Alzheimer’s = Type 3 diabetes? Oh yes, we go there 🧂 Probiotics, sea salt, and the BS wellness trends you don’t need right now 🥗 Why food is not just fuel — it’s code for your brain 🔥 The real flex? Waking up every day feeling sharp, energized, and unbothered 💊 Supplements? 10% of the game. Gratitude, sunshine, and sleep? The power plays. You don’t need fancy trackers, overpriced adaptogens, or a morning routine that takes 3 hours. You need honesty, clarity, and maybe a little tough love. So let’s stop chasing fads and start listening to our amazing bodies. 👉 Hit play if you’re ready to go from surviving to thriving . EPISODE RESOURCES: Connect with Dr. E on LinkedIn Connect with Dr E. on Instagram Connect with Dr. on Facebook Connect with Dr. E on TikTok Follow Dr. E on YouTube Visit Dr. E's website: www.drefratlamandre.com Get Dr. E's Book: It's NOT In Your Head Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
In this episode, we're diving into the power of social emotional leadership with the brilliant and joyful Future Cain—CEO of Future of SEL and a nationally recognized expert in social emotional intelligence and workplace wellness. We explore what it really means to lead from a place of self-awareness, emotional regulation, and positive relationships—whether you’re managing a team, raising a family, or showing up for your community. Future shares her signature "Four A's Framework" to help you grow as a socially emotional leader: Awareness, Acknowledgment, Apology, and Action. We talk candidly about the wellness crisis so many are facing, the chasm between how leaders think they’re perceived vs. how they actually are , and how small shifts—like hydration, sunlight, and reflection—can spark big transformation. If you’ve ever felt drained, disconnected, or unsure how to show up as a better leader (in any part of life), this episode will leave you inspired, equipped, and energized . EPISODE RESOURCES: Connect with Future on LinkedIn Learn more about the F uture of SEL View Future's video on Mental Health Awareness Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
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1 Episode 25: The Cure for Disconnection: Reclaiming What Makes You Feel Alive with Dr. Adam Dorsay 37:32
In this heartfelt and thoughtful conversation, Katie explores the concept of connection with psychologist, executive coach, speaker, podcast host, and author, Dr. Adam Dorsay, whose new book Super Psyched dives deep into how connection shapes fulfillment, happiness, and resilience. Against the backdrop of rising loneliness, exhaustion, and societal disconnection, they explore how reconnecting to self, others, the world, and something greater can transform our lives. KEY TAKEAWAYS: 1. We’re Facing a Human Connection Crisis: Loneliness and social isolation is at an all-time high. We are soulfully exhausted as a human species. Many of us are disconnected from what gives us vitality and joy. 2. What Is Connection, Really? Adam defines connection as “vitality, aliveness, and life force.” It's not about surface-level interaction; it's about resonance—emotional authenticity, congruence, and feeling fully alive. 3. The Four Types of Connection (from Super Psyched ): Connection to Self Connection to Others Connection to the World Connection to Something Greater 4. Disconnection Often Comes from: Numbing behaviors (doomscrolling, binge-watching, busying ourselves). Cognitive biases (negativity bias, social comparison, FOMO). Living inauthentically (e.g., pursuing a path others chose for us). 5. Reconnection Is About Small but Intentional Steps: Pursuing activities that once brought joy. Reaching out to friends for meaningful conversations. Creating instead of consuming. Connection isn’t about removing things from our lives—it’s about adding the right things back in. The journey toward reconnection is less about restriction and more about rediscovery and expansion. Listen now and let this conversation spark something new in how you view connection in your own life! EPISODE RESOURCES: Connect with Adam on LinkedIn Connect with Adam on Instagram and Facebook Learn more about Adam on his website Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
This week, we're diving deep into the power of creativity, storytelling, and personal agency with the incredible Ophelia Chambliss —fine artist, visual communicator, and community change agent. Ophelia shares her journey as a self-taught artist, her passion for realistic cubism , and how she uses art as a tool for storytelling and empowerment. She also opens up about turning a side hustle into a sustainable business , the barriers many creatives face, and why she felt called to create Ophelia’s Making Agency —a nonprofit dedicated to helping creatives build sustainable careers. We talk about: ✨ How to discover the thing you are called to do ✨ The importance of self-worth in putting your work into the world ✨ Why your internal dialogue shapes your success and how to shift it ✨ The intersection of art, identity, and community impact ✨ Practical steps for creatives to monetize their passion Ophelia’s wisdom and energy will inspire you to step into your creative power and bring your unique gifts into the world. This is an episode that will leave you reflecting on your own personal mission and how you can make an impact. Listen now and let this conversation spark something new in you! Episode Resources: Connect with Ophelia on LinkedIn Visit Ophelia's Artist Website Learn more about Ophelia's Making Agency Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
On this episode of the Spark Something New podcast, Katie chats with Dr. Pedro Rivera, the President of Thaddeus Stevens College of Technology and former Pennsylvania State Secretary of Education. They discuss Dr. Rivera's journey as a lifelong learner, his passion for equitable education, and his five-step process for intentional learning. The conversation also delves into the impact of AI on education and the necessity of embracing new technologies. Dr. Rivera emphasizes the importance of taking risks, adjusting along the way, and finding your own unique learning path. Tune in to learn how to spark something new in your own approach to learning and growth. 00:31 Introducing Dr. Pedro Rivera 03:55 Pedro's Approach to Lifelong Learning 07:08 Embracing Failure and Taking Risks 10:14 Balancing Leadership and Personal Growth 21:15 Practical Steps for Intentional Learning 23:02 The Role of AI in Learning and Education 30:48 Lifelong Learning and Personal Growth 39:00 Conventional Wisdom and Learning 40:33 Five Golden Nuggets of Wisdom EPISODE RESOURCES: Connect with Pedro on LinkedIn Learn more about Thaddeus Stevens College of Technology Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
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This episode kicks off Women's History Month with the incredible, Dr. Amber Sessoms, a professional speaker, facilitator, consultant, and school psychologist. We discuss the principles of living authentically, the importance of knowing oneself, and the steps needed to unlearn harmful narratives. Amber shares her insights on the need for curiosity, finding supportive communities, and setting boundaries. They also touch on how leaders can model authentic leadership in their organizations. This episode is filled with practical advice and heartfelt stories aimed at helping you embrace your true self and lead courageously. 00:30 Introducing Dr. Amber Sessoms 02:28 The Essence of Authenticity 07:25 Finding Your Mirror 10:35 Navigating Systems and Belonging 13:43 The Power of Curiosity and Discernment 16:46 Embracing Your True Self 20:48 Challenging Systems and Building Community 34:55 The Importance of Self-Care and Healing 37:07 Understanding and Setting Boundaries 42:29 The Role of Identity in Self-Worth 45:32 Authentic Leadership in Organizations 54:41 Finding Your Community and True Friends EPISODE RESOURCES: Connect with Amber on LinkedIn Learn more about Amber's work at Natural Inclination LLC Amber's Favorite List Amber's Substack + Podcast Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
On this week's episode, I have the pleasure for chatting with Dr. Elizabeth Tisdell, also known as Libby, a distinguished professor emerita in lifelong learning and adult education. Libby shares her vast knowledge on embodied learning, a concept that emphasizes the importance of learning and experiencing life through our bodies. She talks about her journey, from being a massage therapist and a campus minister to her academic achievements and spiritual practices. We delve into the significance of embodied learning, how our bodies can provide wisdom that our heads can't figure out, and explore practical ways like heart rhythm meditation, yoga, and even singing to connect more deeply with ourselves. Tune in to spark something new in how you think about learning through your body! 00:35 Meet Dr. Elizabeth (Libby) Tisdell 01:13 Libby's Academic and Professional Journey 03:47 Understanding Embodied Learning 05:50 Libby's Personal Experiences with Embodied Learning 12:18 Heart Rhythm Meditation and Its Benefits 29:15 Practical Tips for Embodied Learning 32:49 Conclusion and Reflections EPISODE RESOURCES: Connect with Libby on LinkedIn Learn more about Libby's research and extensive career Breath & Heart Meditation App Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
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1 Episode 20: It's NOT in Your Head - Challenging Medical Gaslighting with Dr. E (Efrat Lamandre) 49:18
On this episode, I chat with the incredible Dr. E (Efrat Lamandre, PhD, FNP-C), a medical disruptor known for her work against medical gaslighting. Dr. E shares her journey into functional and integrative medicine. We dive deep into why medical gaslighting predominantly impacts women and minority groups and how we can advocate for ourselves within the healthcare system. Dr. E explains the differences between conventional, functional, and integrative medicine while urging providers to be open-minded and collaborative. We also discuss the importance of listening to our bodies and not accepting dismissive diagnoses. Spoiler alert: there's a part two coming on how to thrive and prevent Alzheimer's. Can't wait for you to hear it! 00:32 Introducing Dr. Efrat Lamandre 03:00 Understanding Medical Gaslighting 03:29 Katie's Personal Experience with Anemia 06:07 Defining Medical Gaslighting 11:57 Dr. E's Journey to Functional Medicine 15:41 The Limitations of Evidence-Based Medicine 24:25 Understanding Pre-Disease States 24:54 Navigating the Healthcare System 27:24 The Role of Functional Medicine 30:23 Conventional vs. Functional Medicine 35:16 Identifying Trustworthy Providers 37:54 The Importance of Open Dialogue 47:14 Concluding Thoughts and Next Steps EPISODE RESOURCES: Connect with Dr. E on LinkedIn Connect with Dr E. on Instagram Connect with Dr. on Facebook Connect with Dr. E on TikTok Follow Dr. E on YouTube Visit Dr. E's website: www.drefratlamandre.com Get Dr. E's Book: It's NOT In Your Head Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
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On this episode, I chat with the incredible Mark Maynard. He's a consultant, leadership coach, keynote speaker, and author who transitioned from decades in the hospitality industry to the entrepreneurial world. Our conversation dives deep into leading with love and living with purpose. Mark shares his profound belief in combining purpose, strategy, and action in business, and how these principles help leaders and their teams thrive. We also discuss his personal and professional retreats for goal-setting and reflection, emphasizing the importance of curiosity, optimism, trust, and patience in leadership. Plus, we talk about creating and repairing bonds within teams. Mark's insights are sure to enrich your week and spark something new in you, whether you're in a management position or not. So join us, and let's light up your life and leadership journey together! 00:29 Meet Mark Maynard 02:05 Mark's Personal Retreat Experience 08:02 Building Bonds in Teams 18:05 Leading with Love: Generosity, Curiosity, Trust, and Patience 29:16 Purpose-Driven Leadership 38:14 Resources for Loving and Purposeful Leadership 41:05 Conclusion and Final Thoughts EPISODE RESOURCES: Connect with Mark Maynard on LinkedIn Learn more about Maynard Consulting Book Recommendations: Designing Your Life by Bill Burnett and Dave Evans How to Know a Person by David Brooks The Culture Code by Daniel Coyle EPISODE GUEST: Mark Maynard is a hospitality consultant, leadership coach and keynote speaker who empowers leaders to narrow the gap between their goals and their organization’s ability to achieve them. His firm, Maynard Consulting, builds on decades of experience at Danny Meyer’s Union Square Hospitality Group, where Mark conceptualized, built, and operated businesses in different sectors of the service industry. In his time at USHG, he was a versatile leader known for using a holistic approach to develop teams, create new brands, and enable businesses to become and remain profitable. As a consultant, he helps entrepreneurs optimize three areas of performance – the customer journey, the employee experience, and financial performance. Mark is an Entrepreneur in Residence at the Pillsbury Institute for Hospitality Entrepreneurship at Cornell University and is a regular guest lecturer at Columbia Business School and NYU. In 2019, he co-authored The Next Frontier of Restaurant Management with Cornell’s Alex Susskind, and the authors explore how data can be leveraged to improve guest service and enhance the employee experience. Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
On this episode, I’m thrilled to chat with my dear friend Carrie Johnson, an entrepreneur and thought leader with 30 years of experience in business and organizational strategy, founder of Girls on the Run of Lancaster-Lebanon, and an inspiring community leader. We dive deep into what it means to discover and be your truest self in a world obsessed with perfection. Carrie shares her wisdom on finding true self-awareness and the importance of a supportive village. We also explore the metaphor of uncovering the 'diamond' within us and practical ways to reconnect with ourselves. Get ready for an enriching conversation that will help you reflect on your own journey and maybe spark something new in you! 00:31 Introducing Keri Johnson 02:42 Discovering Your Truest Self 07:23 The Power of Community 10:09 Practices for Self-Reflection 15:43 Dropping Below the Surface 30:01 Trusting Yourself and Others 35:58 Final Thoughts and Takeaways EPISODE RESOURCES: Connect with Carrie Johnson on LinkedIn Learn more about Drop Below the Surface Retreats Morning Pages Exercise by Julia Cameron Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
On this episode, I chat with the super cool Dr. A.J. Merlino, Executive Director of Learning Innovation & Workforce Solutions at Thinking Through AI. A.J.'s got an impressive background in professional music, endurance athletics, and higher education. We dive deep into getting comfortable with being uncomfortable. Need a blueprint? A.J.'s got you covered: reframe failure, don't take things personally, stay curious, appreciate your growth, and find your flow state. It's a fascinating convo about pushing limits and celebrating the messy journey of learning and growth. Tune in to discover actionable steps to thrive through discomfort and continuously spark something new in your life. 00:30 Meet A.J. Merlino 01:57 Embracing Uncomfortability 04:05 The Power of Community and Practice 07:02 Navigating Cultural Expectations 10:43 Addicted to Achievement or Challenge? 13:03 Learning from Failures 18:15 The Role of Social Media and Community 26:36 Embracing Curiosity and Individuality 27:07 Reflecting on Personal Growth 28:38 Reframing Failure and Embracing Challenges 32:37 Finding Your Flow State 41:41 The Importance of Wandering in Career Paths 46:20 Conclusion and Final Thoughts EPISODE RESOURCES: Connect with A.J. Merlino on LinkedIn Learn more about Thinking Through AI Connect with Katie on LinkedIn , Facebook , and Instagram . You can also get free resources to help you on your purpose journey at www.lightecho.co .…
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