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Вміст надано Matt Brooks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt Brooks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Barrier Busting explicit
Відзначити всі (не)відтворені ...
Manage series 3597518
Вміст надано Matt Brooks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt Brooks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Barrier Busting podcast offers insights, strategies, and inspiring stories that explore practical tips and powerful tools for unlocking our full potential.
29 епізодів
Відзначити всі (не)відтворені ...
Manage series 3597518
Вміст надано Matt Brooks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt Brooks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Barrier Busting podcast offers insights, strategies, and inspiring stories that explore practical tips and powerful tools for unlocking our full potential.
29 епізодів
Усі епізоди
×Send us a text What happens when your successful business becomes physically impossible to continue? Alex Castronakis joins Matt Brooks to share his compelling journey through multiple career transitions that ultimately led him to find his professional sweet spot. Starting with the family electronics business, Pittsfield Radio, Alex describes how his first business served as a community hub where transactions were secondary to relationships. When market forces and changing consumer habits made that business model unsustainable, he pivoted to home entertainment systems, successfully scaling the operation to high-end installations in luxury homes. But success came with a price – the physical demands destroyed his shoulders, requiring replacements and making continuation impossible. Alex candidly discusses the psychological and financial challenges of his transitions, including periods without income and the struggle to find his authentic professional identity. His story illuminates the difference between selling products and educating clients – a distinction that ultimately led him to financial planning where his natural teaching abilities could shine. Now running Shire Wealth Management, Alex specializes in helping the small business owners whose challenges he intimately understands. This conversation delivers powerful insights about career reinvention, including why knowing yourself is crucial before making any significant change. Alex emphasizes that commitment and resilience are non-negotiable when pivoting careers, as rejection and setbacks are inevitable parts of the journey. For anyone facing a forced career transition or considering a professional pivot, this episode offers both practical wisdom and the reassurance that multiple reinventions can lead to finding your true calling. Ready to explore your own career transition? Visit mattbrookscoachingcom to book a free discovery session and begin charting your path forward.…
Send us a text What happens when you leave a 30-year teaching career to start fresh in an entirely different field? In this captivating conversation, Norma Kayatsa reveals the challenges, triumphs, and unexpected lessons from her pivot from music educator to successful real estate agent. Norma's journey begins with an early career detour - studying opera at the prestigious University of Michigan before returning to teaching. That experience planted seeds of adaptability that would serve her decades later when contemplating retirement from education. Rather than simply ending her professional life, Norma sought renewal through real estate, a field she'd long been curious about from casual visits to open houses. The transition wasn't without significant hurdles. After decades in education's highly structured environment, Norma found herself without external schedules, struggling to create productive routines. Her solution? Using her Roomba's 9am start time as an irritating but effective prompt to begin her workday - a brilliant example of habit building that listeners can immediately apply to their own lives. Perhaps most fascinating is how Norma discovered unexpected transferable skills. Her background in opera and theater became a secret weapon in real estate negotiations, allowing her to "act the part" when confidence wavered. Meanwhile, her teaching experience translated perfectly to explaining complex real estate concepts to clients - proving that our past careers often equip us in surprising ways for new challenges. For anyone contemplating a major life change, especially in midlife, Norma offers refreshingly direct advice: "Get out of your own head and just do it." Her story powerfully demonstrates that our second acts can be just as rewarding as our first, provided we're willing to take the leap. Ready to break through your own barriers? Subscribe now for more inspiring conversations that will help you unlock your full potential, regardless of your life stage.…
Send us a text Are you struggling with the fear of failure? You’re not alone. Many individuals encounter this daunting barrier, often letting it block potential growth and success. This episode unpacks atychiphobia, highlighting the psychological and emotional layers of this fear. I'll delve into the roots and symptoms of fear of failure, looking at how past experiences and societal expectations can influence our present behavior. Additionally, I'll address the causes behind this fear and, importantly, share actionable strategies to overcome it. From understanding cognitive distortions to embracing a growth mindset, listeners will leave with pragmatic tools to face their fears head-on. Failure is simply a part of life's journey, and by transforming our relationship with it, we can open up to new possibilities and growth. Don’t let fear stand in your way!…
Send us a text Discover the transformative power of intuitive eating in this engaging episode of the Barrier Busting Podcast, with special guest, registered dietitian Heather Fiore, of Free State Nutrition. She'll invite you to explore the importance of listening to your body’s hunger signals and understanding the critical difference between overeating and binge eating. Join us as we unpack common dietary habits and the psychological factors influencing our relationship with food. With expert insights from our guest we illuminate the pathway to healthier eating practices. Learn how to disrupt unhealthy cycles through intentionality and mindfulness and what it means to cultivate a balanced approach to food. We also shed light on nutritional science, discussing the role of fiber in our diets and the controversy surrounding fad diets. Tune in for practical tips that invite you to challenge the status quo of your eating habits, leading to profound long-term health improvements. Most of all, Heather encourages (and empowers) us to celebrate the joy of eating, without the guilt!…
Send us a text In this episode, registered dietitian, Heather Fiore, sheds light on how we can redefine our relationships with what we eat. Join us as we explore the complexities of food habits, emotional eating, and the powerful stories we tell ourselves about nourishment. Heather shares her professional insights and personal journey in making peace with food. We discuss the habits that form during childhood, their long-term effects, and the cultural contexts that shape our views on eating. This episode isn't just for those looking to change their diet — it’s for anyone seeking to find balance and joy in the food they consume while letting go of guilt and shame. Whether you’re seeking to overcome emotional eating or just want a new perspective on your eating habits, this conversation provides valuable takeaway techniques and ideas to consider. Heather emphasizes the idea of approaching food with kindness, reconnecting with our bodies, and ultimately unlocking the potential for a more fulfilling relationship with what we eat.…
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Send us a text Ever wonder how elite performers tackle their stage fright? Join us as we chat with Dr. Jean-Ron Lafond, a distinguished opera performer and educator, who takes us on a journey from the beaches of Haiti to the opera stages and tennis courts, unraveling the mysteries of performance anxiety. Discover how Dr. Lafond's unique blend of vocal science and martial arts principles can help you overcome the mental blocks that hinder your performance, whether you’re a musician or an athlete. With valuable insights drawn from his personal experiences and professional expertise, Dr. Lafond offers strategies that promise to enhance your mental fortitude in high-pressure scenarios. Hear the inspiring tale of a young man who transformed the challenge of a pronounced stutter into a flourishing operatic career. Moving from Haiti to New Jersey, he faced cultural shocks and communication barriers, yet found liberation in the world of music. Encouraged by compassionate teachers, his journey reveals how music can be a powerful vehicle for self-expression and overcoming personal obstacles, setting him on an unexpected path to success on stage. This story highlights the potential within each of us to turn our struggles into strengths. Finally, we explore the striking similarities in performance anxiety experienced by tennis stars and singers, underscoring the need for a robust mental approach in both fields. From top tennis players like Daniel Medvedev to accomplished musicians, the psychological battles are universal. Uncover the mental techniques employed by athletes and how these can be adapted to help musicians. Through visualization, self-hypnosis, and grounding exercises, we offer listeners practical tips to silence self-doubt and improve their performance, whether on the court or on stage. Tune in, as next week we continue our conversation with Ron, diving deeper into these transformative approaches.…
Send us a text Performance anxiety can act as a major barrier to achieving personal and professional goals, often stemming from physiological responses and past experiences. Throughout the episode, we dive into the definition, symptoms, risk factors, and effective management strategies for performance anxiety, ultimately empowering listeners to conquer their fears. • Explanation of performance anxiety and its characteristics • Discussion of physical, emotional, cognitive, and behavioral symptoms • Insights into risk factors such as genetics and personality traits • Overview of various treatment options, including therapy and coaching • Practical tips for managing performance anxiety through relaxation techniques, preparation, and physical activity • Importance of mental rehearsal and visualization for success • Encouragement to seek help and prioritize mental well-being…
Send us a text Unlock the secrets to a clutter-free life as I welcome back Sarah Hackenberg, founder of Grace in Cycles LLC. Sarah sheds light on how the clutter in our spaces can wreak havoc on our mental well-being and stress levels. Learn how organizing your environment isn't just about tossing things out but about creating an efficient, stress-free haven. Sarah shares her experiences and expert strategies that can transform your home into a peaceful refuge, highlighting the profound impact an organized space can have on your life. Join us as we tackle common misconceptions around decluttering and organizing. Sarah and I explore how it's less about purging and more about accessing meaningful items with ease. Whether you're streamlining your home or boosting productivity in your business, we discuss how effective organizing systems can lead to significant efficiency gains. Sarah provides a fascinating glimpse into her client work, emphasizing the importance of trust and collaboration, while also teaching us how businesses can improve their operations with strategic organizing techniques. Wrestling with sentimental clutter? You're not alone. We discuss practical strategies to face this challenge head-on by starting with non-sentimental items and gradually building your decluttering confidence. Sarah offers a compelling framework for evaluating what stays and what goes, encouraging couples to work together towards a shared goal. Dive into the benefits of decluttering, from reducing stress and enhancing focus to gaining a sense of peace and relief. Witness the life-changing transformation that comes with a clutter-free environment and discover the true satisfaction of shedding the unnecessary load from your life.…
Send us a text Feeling buried under a mountain of mental clutter? Join me as I share some thoughts on how to declutter your mind. This episode of the Barrier Busting Podcast promises to unravel the chaos of cognitive overload that dims our decision-making and clouds our mental clarity. You'll learn to recognize the sneaky link between mental clutter and procrastination, and discover nine actionable strategies to tidy up your mental space, leading to a more serene and joyous state of mind. I'll also share insights on how a life coach can help you cut through the noise of cognitive and emotional baggage. In an era dominated by digital noise, letting go has never been more challenging. Through personal anecdotes and proven strategies, we'll tackle the hurdles of digital detoxing, offering tips on managing media consumption and setting boundaries with technology. Ever felt the futility of multitasking? A Stanford study backs up the inefficiencies we all suspect, advocating for a focus on single-tasking to maintain cognitive control. These, and more, on this episode.…
Send us a text What if the key to healthier relationships begins with recognizing the destructive communication patterns we're accustomed to? Dr. Nicole Zmuda, a seasoned social work professor and clinician, helps us uncover the insidious roles of Gottman's Four Horsemen of the Apocalypse--criticism, defensiveness, stonewalling, and contempt in our daily interactions. Witness how these Four Horsemen storm through not just our personal circles but also our professional landscapes, hindering workplace dynamics and psychological safety. Together, we explore practical strategies to mitigate these behaviors, paving the way for greater understanding and respect across the board. The current climate of societal polarization is heightened by these toxic communication patterns, and we aim to dissect their impact on public discourse. By examining the prevalence of ad hominem and straw man tactics, we shed light on their detrimental effect on critical thinking and dialogue, particularly in political arenas. Learn how these tactics create echo chambers and foster division, while we emphasize the necessity of fostering empathy and understanding to bridge ideological gaps. We navigate the turbulent seas of social media and its potent influence on our emotions, discussing how platforms exploit our fight-or-flight instincts. Through historical anecdotes, like the friendship between LBJ and Everett Dirksen, we illustrate the potential for compromise even amidst conflict. Dr. Zmuda and I advocate for the power of personal responsibility in communication, urging listeners to adopt respectful dialogue techniques to maintain personal connections, even when disagreements arise. Tune in to discover how embracing accountability and open communication can revive not only personal relationships but also societal discourse.…
Send us a text Licensed Clinical Social Worker and University Professor with a PHD in Human Sexuality, Dr. Nicole Zmuda, offers a captivating discussion on the critical impact of communication patterns in relationships. We explore John Gottman's groundbreaking concept of the Four Horsemen of the Apocalypse—criticism, defensiveness, stonewalling, and contempt—as key predictors of relationship challenges. Discover how the pioneering research by John Gottman has shed light on the intricacies of communication within relationships. We navigate through his findings, emphasizing the significance of recognizing these destructive behaviors and the importance of the "magic ratio," which suggests that a healthy relationship thrives on a balance of five positive interactions to one negative. Dr. Zmuda offers her expert perspective on therapeutic strategies derived from Gottman's work, aimed at cultivating lasting and fulfilling partnerships. Gain practical tools to transform your relational landscape as we discuss antidotes for overcoming common communication hurdles. With Dr. Zmuda's guidance, we highlight the power of respect, appreciation, and personal accountability in combating the Four Horsemen. Learn how to foster understanding through "I" statements and gentle startups, address defensiveness by taking responsibility, and recognize the complexities of stonewalling. This episode is your roadmap to nurturing a supportive and thriving relational environment.…
Send us a text What if embracing the chaos of New Year's resolutions could lead you to a year of fulfillment and joy? Join me, Matt Brooks, on the Barrier Busting Podcast as we unlock the secrets behind this ancient tradition, tracing its roots back over 4,000 years to the Babylonians and Romans. Explore why turning the page to a new year holds such symbolic power, yet often leads to resolutions that falter by February. Together, we'll dissect the common pitfalls, like setting goals too lofty without a roadmap, and transform those insights into practical strategies for 2025. As we stand on the cusp of a new year, let's shift our focus from grandiose ambitions to building sustainable habits that align with our deepest aspirations. This episode is your guide to crafting resolutions that bring genuine happiness and peace. I'll share actionable techniques to help you approach your 2025 goals with a mindset geared toward realistic achievement and long-term success. Don't miss out on valuable habit-building insights from past episodes, curated to support you on this journey. Wishing you a wonderful New Year filled with success and joy—let's make it a memorable one!…
Send us a text Looking for ways to navigate the complexities of time management? Uncover the secrets behind mastering your mental resources and optimizing productivity with insights from this episode of the Barrier Busting Podcast. Join Matt Brooks as he dissects the true power of understanding personal energy patterns and the art of conducting energy and time audits. Discover why those pesky low-value tasks could be sabotaging your efficiency and learn how to prevent them from snowballing into major productivity roadblocks. Imagine your day like a stand-up comedy routine: well-crafted, smooth, and engaging. That's the magic of list making in action. Explore how the Eisenhower Matrix can transform your task management, helping you prioritize effectively and maintain focus on what truly matters. I'll share my personal strategy of maintaining three dynamic lists to keep everything in check, plus some of my favorite tips on anticipating task durations, planning your next day every evening, and the importance of taking those essential brain breaks. Picture your mind as a cluttered closet—it's time to declutter and prune. By eliminating non-essential tasks and creating an efficient workspace, you can free up mental real estate and minimize distractions. Embrace the power of technology to automate and streamline your workflow, but remember to manage those device distractions with boundaries. Don't forget the importance of buffers and breaks to handle life's unpredictability, keeping you productive and on the move.…
Send us a text Want less stress? Improve your time management skills! On this episode of the Barrier Busting Podcast, Matt Brooks explores why poor time management is a silent saboteur of our mental and physical health. As you tune in, discover personalized strategies to amplify productivity, enhance your reputation, and cultivate a balanced work-life dynamic. We unravel common misconceptions, and instead, guide you towards crafting time management techniques tailored to your unique strengths and circumstances. Ever find yourself drowning in distractions, procrastination, or the relentless pursuit of perfection? You're not alone. Together, we navigate these common pitfalls, exploring how personalized approaches can transform your relationship with time. By conducting time and energy audits, you'll gain insights into your daily rhythms, allowing for a more strategic allocation of your most precious resource: time. Learn how to tackle low-value tasks during low-energy periods and embrace the power of saying 'no' to unnecessary stressors. We lay out actionable strategies that align with your goals and uphold your mental well-being. Break free from the myth that productivity means working nonstop. Recognize when your body and mind need respite and allow yourself the grace to pause. Embracing breaks isn't just recommended—it's essential for maintaining focus and overall well-being. As we close this episode, anticipate next week's dive into more tips that will further hone your time management skills.…
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