URL Vs IRL podcast

#Society #Bri Lynch #Friendship #Internet Versus Reality #Comedy #Instagram Vs Reality #Internet Culture #Social Media #Digital Age #Internet Trends #Social Media Effects #Reality Check #Careers #Arts #Business #Online Identities

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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This podcast is all about how things are perceived online/ in the media versus what it's really like in real life.
On URL vs IRL we'll be talking to all kinds of people to break down the reality of what they really do .
Your host is Bri Lynch, a professional stunt driver, content creator, and master at asking all of the right questions .

52 епізодів

URL vs IRL explicit

updated 13 днів тому

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52 епізодів

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1
Coffee shop owners spill the beans … 56:50

13 днів тому56:50

56:50

We've all seen the cozy cafes on the internet, the latte art etc, but what happens when you actually follow the trend of opening a cafe and it nearly breaks you? In this episode of URL vs IRL, I sit down with Lauren and Ryan, the married duo behind Evermore, one of the most beloved cafés in Burlington. We talk about starting a business with zero barista experience, surviving the pandemic, working 7 days a week for years, and yes—catching customers cheating in their café… Sheesh If you’ve ever said “I want to open a cute coffee shop,” this one’s for you.…

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Real life got loud Announcement 20:04

27 днів тому20:04

20:04

Better late than never ! Todays episode is a big one even though its short form. In this episode your host bri dives deeper on her life offline journey and decides to take a big step with the podcast and move to biweekly episodes. But don't worry! it's not you... it's me. This is going to be a better chapter that will give her more time to live life and pour her creative soul into this passion project without being burnt out . Hoping that every supporter here is understanding and loving and loyal enough to stick and stay .Thank you all so much for your support over this first year of podcasting . It has truly been a pleasure. xoxo bri See you on the 17!! https://linktree.com/urlvsirl…

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Life offline : Deleting social media 35:23

5 weeks тому35:23

35:23

What actually happens when you log off for real? In this episode, your host Bri gets brutally honest about deactivating her social media—no vague “taking a break” notes, no dramatic goodbye posts, just the messy truth. From phantom-scroll withdrawals to the weird freedom of disappearing from the feed, she unpacks what life really looks like offline. Is it peaceful? Is it lonely? Is it a rebrand or a breakdown? Let’s talk about how social media shapes our identity, relationships, and what happens when you finally hit “deactivate.”…

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The TRUTH about traveling for work... 33:11

6 weeks тому33:11

33:11

In this weeks express episode bri has a reoccuring guest - her very first ever guest! Sara Haro , and bri talk very candidly about what its REALLY like to travel for work and all of the ups and downs and myths and truths about it !! Enjoy (:

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GEN Z : Fighting for their f*ing life 44:54

7 weeks тому44:54

44:54

Gen Z has been Doomscrolling since birth, hit their political awakening in middle school, and somehow still find time for perfect nails. In this chaotic,honest conversation we sit down with Ella, and talk mental health, tiktok trauma, protest culture and why slicked back hair means you are absolutley spiraling . Watch on youtube : https://youtu.be/FxYnrONXUNw Follow along here : https://linktree.com/urlvsirl https://www.instagram.com/urlvsirl https://www.instagram.com/ella.galloway https://www.instagram.com/brilynch.irl https://www.instagram.com/case__y…

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And they were roommates…(GVW) 56:47

8 weeks тому56:47

56:47

In this episode the girls vs world gang brings on a guest ! Alex Drago , former roommate with one of our cohosts Sydney - comes in to have a conversation and share stories with the girls about her roommate ship with Sydney ! Tune in to this light hearted conversation to start your week off with some laughs !! Https://linktree.com/girlsvsworld Tune in on YouTube : https://www.youtube.com/playlist?list=PL_IWTyoPX8Na3yfJQf_Eg3CXvEuJkBARk Follow along : Https://www.instagram.com/girlsvsworld Https://www.instagram.com/brilynch.irl https://www.instagram.com/ Mumcushion https://www.instagram.com/ Case__y https://www.instagram.com/alllexdrago?igsh=MWQwdXc3NnNzMGQ4Ng==…

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The crime you never saw coming : Fighting for justice 1:03:26

9 weeks тому1:03:26

1:03:26

Trigger Warning: This episode discusses sexual assault, non-consensual image distribution, and trauma. Listener discretion is advised. This week on Girls vs. World, we sit down with Cat — a woman whose world was turned upside down when she discovered her ex-husband had been secretly collecting and distributing intimate images of her (and others) for years. In honor of Sexual Assault Awareness Month, Cat bravely shares her story of betrayal, survival, and healing. From the chilling first call from Special Victims Unit to navigating the broken court system and reclaiming her voice, this episode sheds light on the silent epidemic of tech-enabled sexual abuse. Resources and support links are provided at the end of the episode. You are not alone. Watch the episode here : Girls Vs World on Youtube Follow along : https://Linktree.com/urlvsirl https://Linktree.com/girlsvsworld Our guest : https://www.instagram.com/probably__asleep Your hosts : https://www.instagram.con/girlsvsworld https://www.instagram.com/brilynch.irl Https://www.instagram.com/case__y…

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Bad influence: The Dark side of internet fame 56:45

10 weeks тому56:45

56:45

In this weeks episode Josh & Bri are back on URL vs IRL ! They review and talk about a new docu- series on Netflix called “Bad Influence: The dark side of kidfluencing” and they dive deep into the dark side of influencing , child acting & internet fame . Comment below let us know your thoughts ! www.Linktree.com/urlvsirl https://www.instagram.com/urlvsirl https://www.instagram.com/brilynch.irl https://www.instagram.com/joshuaraviganesh…

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A WOMAN’S WAR : EDs , body dysmorphia and beauty standards 45:48

11 weeks тому45:48

45:48

TRIGGER WARNING: In this episode we welcome back last weeks guest (Gina ) to talk about her wild experience of doing weight watchers at 8 years old. The subject leads us into a bigger overall conversation about a sad shared exprience for a lot of women which entailed : EDs, Weight loss, body dysmorphia, diet culture and societys absolutley F*cked beauty standards. If you or anyone you know is struggling with any of these topics... there is a path forward and you can start here: 1(888)-375-7767 Follow along & Share with your girls (: linktree.com/girlsvsworld https://www.instagram.com/girlsvsworldpod https://www.instagram.com/genethewildbene https://www.instagram.com/brilynch.irl https://www.instagram.com/case__y https://www.instagram.com/mumcushion…

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Love was not the cure...(Girls vs World) 49:38

12 weeks тому49:38

49:38

Our guest gina comes on Girl vs World this week to talk shop ... and by shop we mean loveee shop. We talk heavily about losing yourself in your relationship, the hot topic of 'decentering men' , tell sex stories, and finding your true self through independence. Lock in ladies, this convo gets deep, and we even get into articles, studies and theories. Be sure to tune back in next tuesday for part two! Share with your friends ! linktree.com/girlsvsworld Watch on youtube: https://youtu.be/NaSo-mXPTUc Follow us : https://www.instagram.com/girlsvsworldpod https://www.instagram.com/genethewildbene https://www.instagram.com/mumcushion https://www.instagram.com/case__y https://www.instagram.com/brilynch.irl…

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It’s about time … [express ep] 16:48

13 weeks тому16:48

16:48

Just you and me in this episode ! We cover a couple things and go to quite a few locations . It’s been a while since we’ve gotten to chat , so - spare a couple minutes for me!! And reach out to me post episode to let me know what you think ! Https://www.instagram.com/brilynch.irl Linktree.com/urlvsirl…

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Therapist tells the TRUTH : Can 50 min fix your life? 1:05:19

14 weeks тому1:05:19

1:05:19

FINALLY the time has come ... Where your hosts interview a therapist. For once ... we got to ask all of the questions , and we got answers. Interviewing a therapist has been a goal since URL vs IRL started... But this guest wears a lot of hats, has a lot of life experience, and has a lot to teach us. So buckle up for this week's episode because just like your therapy sessions... the next hour is about to get deep.You might just want to take some notes for yourself. Follow along & share with your friends ! linktree.com/urlvsirl https://www.youtube.com/playlist?list=PL_IWTyoPX8NYXah_KUfR2WDgOVoMA3j4t Follow the podcast : https://www.instagram.com/urlvsirl https://www.instagram.com/girlsvsworld https://www.instagram.com/brilynch.irl https://www.instagram.com/case__y…

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Nursing? A NIGHTMARE : Exposing the healthcare system 1:21:48

15 weeks тому1:21:48

1:21:48

34 years. That’s how long our guest spent in the trenches of nursing—fighting hospital politics, witnessing medical horror stories, and getting screwed over by a system that doesn’t give a damn about its workers. From psych ward chaos to patient negligence, corporate greed, and straight-up bullet holes in doors, she’s seen it all. In this episode, we’re pulling back the curtain on the brutal reality of healthcare—what hospitals don’t want you to know, the ways nurses are set up to fail, and why she finally said ‘f*ck this’ to the industry. Buckle up. This one is wild.…

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Flying High & Freaking Out 1:00:31

16 weeks тому1:00:31

1:00:31

Pack your bags (but maybe don't check them) because this week, Girls vs World is taking off- literally. We're talking traveling, airport anxiety, TSA pat downs, and the absolute WORST things people do on planes. We touch on some rental car disasters and trips to unexpected nude beaches... the girls have survived some questionable travel situations and of course .. we're spilling all the tea.…

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Is OnlyFans cheating? 1:16:51

17 weeks тому1:16:51