Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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Вміст надано Christina Solis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Christina Solis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Empowering Women's Words
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Вміст надано Christina Solis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Christina Solis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever had a hard time speaking up for yourself? Whether it's with your spouse, family, or friends, this podcast sheds light on HOW to find your words, feel heard, and step into your power.
…
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Manage series 3579258
Вміст надано Christina Solis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Christina Solis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever had a hard time speaking up for yourself? Whether it's with your spouse, family, or friends, this podcast sheds light on HOW to find your words, feel heard, and step into your power.
…
continue reading
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Empowering Women's Words
Life isn’t always sunshine and rainbows, but I want to share what’s going on with me lately as a way to help you through the dark times. Sometimes it’s uncomfortable and scary to speak up, but what if your happiness is just on the other side of that hill? Let me inspire you as I tell you about the biggest hill that I've climbed recently. I'm excited to say that there was happiness waiting for me that I didn't even realize existed.…
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Empowering Women's Words
I've found that a lot of women undermine themselves without realizing it. When I started to listen closely, I was able to pay attention to what some might see as little phrases, but they can really have a big impact. In this episode, I want to draw attention to some of those counter-productive statements and even discuss why we don't need them to begin with. They might just be conveying the message that we don't think we're worthy! To get my free guide "3 Simple Steps to Speak Up for Yourself", go to: https://www.christina-solis.com/3steps…
Sometimes when I'm facing the invisible wall that keeps me from speaking up, I start to think about how much harder it will be to come back to this conversation later. Trust me, I've had more than my share of times where I thought to myself "I'll just bring it up next time," and I learned time and time again that waiting for later didn't make the situation any easier. In this episode, I share five ways that not speaking up in the moment can cost you and make the situation even more difficult. To help you take action in the moment, I've created a free resource: 3 Simple Steps to Speak Up for Yourself (Even When You Just Want to Run and Hide!) You can get your copy here: https://www.christina-solis.com/3steps…
Success in being assertive and with our conversations in general doesn't always happen over night. You might be overlooking a small step that you can to empower yourself along this journey. In this episode, I'll give you two personal examples where I used good elements from each to propel my growth. To get my free guide "3 Simple Steps to Speak Up for Yourself", go to: https://www.christina-solis.com/3steps…
In this episode, I want to talk about the one major question that I started asking myself a few years ago, and it helped me tackle most of my stress around bringing up tough topics. You can access the Google Form here: https://www.christina-solis.com/survey
The words you say and put out into the world have a lot of power behind them: what you say outloud becomes your truth. In this episode, we'll talk about how I learned this very powerful lesson, what I've done to change and improve what wasn't working, and I'll show you how to do the same. To get your copy of my free guide "3 Simple Steps to Speak Up for Yourself (even when you just want to run and hide!)", visit this link: https://www.christina-solis.com/3steps…
Your subconscious believes what you tell it, even if it's just in your mind. This can be a major obstacle (or advantage!) in this journey to assertiveness. In this episode, let's talk about how you can pivot your thoughts to help and empower you as you speak up for yourself. To get your copy of my free guide "3 Simple Steps to Speak Up for Yourself (even when you just want to run and hide!)", visit this link: https://www.christina-solis.com/3steps…
Have you ever brushed aside how you're feeling because you don't want to hurt somebody? In this episode, we'll do a deep dive into how ignoring your emotions might be a huge factor in why you're having trouble speaking up for yourself. I created a free guide to help you in the moment with tricky situations. You can get your copy here - https://www.christina-solis.com/3steps…
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