When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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The Apex Mindset
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Вміст надано Ethan Peal. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ethan Peal або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to THE APEX MINDSET! The podcast where faith meets Ambition and Personal Development meets Endurance. Here we'll dive deep into the stories of successful leaders, entrepreneurs and high achievers who have faced challenges, overcome obstacles and emerged stronger. We'll explore the principles that guide their lives, the strategies that drive their success and the faith that keeps them grounded. I am your host Ethan Peal, Head of OMEGA CONSULTING and Marketing Professional and my vision is to empower you to lead with courage, live with purpose and reach your Peak Potential!
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Вміст надано Ethan Peal. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ethan Peal або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to THE APEX MINDSET! The podcast where faith meets Ambition and Personal Development meets Endurance. Here we'll dive deep into the stories of successful leaders, entrepreneurs and high achievers who have faced challenges, overcome obstacles and emerged stronger. We'll explore the principles that guide their lives, the strategies that drive their success and the faith that keeps them grounded. I am your host Ethan Peal, Head of OMEGA CONSULTING and Marketing Professional and my vision is to empower you to lead with courage, live with purpose and reach your Peak Potential!
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1 Hoka Mach 6: The Daily Trainer That Became My Race Day Shoe | Beyond The Gear | Apex Mindset Podcast 15:29
Welcome to Beyond The Gear! This episode is all about the Hoka Mach 6 Shoes. Join me as I talk about specs and features, why I switched and why they are my new race day shoes. I'll share practical thoughts and honest feedback after 50 miles! Chapters: 00:00 - Intro 01:11 - Why The Hoka Mach 6 Matters 01:41 - Specs & Features 03:57 - Unboxing & First Impressions 05:35 - Fit & Performance 08:09 - Honest Pain Points 09:07 - Durability Thoughts & Review 10:41 - Competitive Edge In The Running World 12:16 - Final Thoughts & Outro Check Us Out: https://www.theapex-mindset.com/ https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal X - https://x.com/ethanApeal Resources: Buy It Here! - https://a.co/d/2ZgiGBD 400 Mile Review - https://youtu.be/m6GGdvajGqw?si=5Rm0ptn3Y8TMIlM1 Cut Open Review - https://youtu.be/iz6FSElw55I?si=xwXSrZWoHqKmK2bN Thanks For Listening!…
1 Halfway Through My 5k Training & I'm Struggling | Couch To Champion Part 5 | Apex Mindset Podcast 32:27
Welcome to Part 05 of my Couch To Champion Journey! This episode is all about he Turning Point. We're halfway through and I haven't given near enough! I took a hard look in the mirror and realized something had to change. From ditching the comfort of "gentle training" to confronting the toughest opponent, myself; this is where the real transformation begins. I’m shifting gears, resetting my mindset, and choosing consistency over motivation. This is how we unlock the Champion’s Mindset and rise to our full potential. It’s time to Rise. Pursue. Conquer. Chapters: 00:00 - Intro 01:00 - New Month, New Mission: Why We’re Shifting Gears 02:42 - The Mirror Never Lies: Facing Myself Head-On 06:44 - The Trap of “Gentle Training” & The "Grey Zone" 09:24 - The Mindset Shift That Changed Everything 11:10 - The Biggest Enemy in Training? It's You. 11:38 - Unlocking the Champion's Mindset 14:34 - Consistency Over Hype: Reaching Your True Potential 19:56 - Motivation Fades. Discipline Builds Legends. 22:16 - Honor the Grind: Reflecting on the Road That Brought You Here 28:37 - RISE. PURSUE. CONQUER! 31:46 - Final Challenge & Outro Check Us Out: https://www.theapex-mindset.com/ https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal X - https://x.com/ethanApeal Resources: RHONDA ROUSEY MY FIGHT/YOUR FIGHT BOOK - https://a.co/d/9mgFEIi WHAT COLOR IS YOUR PARACHUTE BOOK - https://a.co/d/8MdXaZy DAVID GOGGINS CAN'T HURT ME BOOK - https://a.co/d/2TwAYhb MY FITNESS PAL APP - https://g.co/kgs/Gy9xHMB Thanks For Listening!…
1 What It Really Takes. Faith, Family & Fitness | Vic Valdez | Apex Mindset Podcast 1:18:36
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWelcome To my Conversation with Vic Valdez!! What does it really take to live a life of discipline, purpose, and spiritual growth? In this episode of the Apex Mindset Podcast, we sit down with Vic Valdez, a father, husband, and fitness-driven believer who’s been through the fire and come out stronger. From growing up Pentecostal to finding balance between faith, family, and fitness, Vic shares raw, powerful truths about what it means to live with intention. We talk about the relentless pursuit of Christ, learning to trust God’s plan even in the unknown, and how real strength is built both in the gym and in the quiet obedience of daily life. Whether you’re struggling with motivation, seeking spiritual direction, or trying to juggle health with real-life responsibilities, this conversation will fuel your pursuit of becoming the person God designed you to be. Chapters: 00:00 - Intro 01:17 - Meet Vic – His Story & Background 02:24 - Pentecostal Roots – How Faith Shaped Him 05:18 - Finding Balance: Spirit, Mind & Body 10:20 - Vic’s Daily Workout Routine 12:18 - When You Feel Like You’ve Accomplished Nothing 15:48 - Mind-Muscle Connection: Why Form Matters 18:35 - Staying Motivated Through Nutrition & Discipline 20:36 - Cutting Through the Noise: What Really Works in Fitness 22:59 - Back to Our Roots – The Ancestral Approach 26:12 - Smart Grocery Shopping: What to Look For 28:86 - Nutritional Wisdom: Trial, Error & Listening to Your Body 31:22 - Making Time for Health, Even with Family & Distractions 34:28 - Raising Champions: Building Healthy Habits in Kids 39:00 - Being Present Spiritually – Gratitude Through Christ 42:34 - Living Truth & Intentional Growth in Faith 47:41 - Control What You Can – Trust God With the Rest 48:45 - Suffering Well – The Hidden Strength in Trials 50:40 - Obedience, Pain & Trusting God’s Bigger Plan 57:19 - God’s Grace & True Rest in the Chaos 60:02 - Relentless Pursuit: Building a Real Relationship With God 60:05 - Hearing God's Voice – Trusting Your Gut & Taking the Leap 60:12 - Spiritual Consistency – It’s About Relationship, Not Religion 60:17 - Final Thoughts & Outro Check Us Out: https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal…
Welcome to Beyond The Gear! This episode is all about Atomic Habits by James Clear. Join me as I talk about habits and how to manage, change and conquer habits. I'll share practical insights from the book, my thoughts and opinions and tools to help you grow!! Chapters: 00:00 - Intro 03:54 - Why Consistency Wins 07:43 - Build Systems, Not Just Goals 13:10 - Understanding the Habit Feedback Loop 13:30 - What Triggers Your Habits 16:00 - Why Cravings Drive Everything 17:37 - Taking Action: The Habit Response 19:20 - The Power of Rewards 20:24 - How Feedback Loops Shape You 22:22 - Real-World Tools to Break or Build Habits 22:48 - Identity-Based Habits: Who You Want to Be 26:20 - Habit Stacking 28:06 - Design Your Environment 36:03 - Final Thoughts & Outro Check Us Out: https://www.theapex-mindset.com/ https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal X - https://x.com/ethanApeal Check Out The Podcast: Resources: Buy It Here! - https://a.co/d/aec8AGK…
1 Burnout. Breakthrough & The Beauty of Slowing Down | Couch To Champion Pt. 04 | Apex Mindset Podcast 37:57
Welcome to Part 04 of my Couch To Champion Journey! This episode is all about dealing with burnout. Join me as I talk about My lack of interest in March and the reworking of my new mindset in April. I'll share how going to hard too fast stole my joy, how to rely on your inner circle and a practical method to dealing with and overcoming burnout! Chapters: 00:00 - Intro 00:30 - Burnout & Low Motivation: My Honest Struggle 02:25 - Why Tracking Everything Can Backfire 05:14 - Still Showing Up Without Feeling It – Lessons from Shoe Dog 06:40 - Why Rest Isn’t Laziness – It’s Strategy 09:56 - The Power of Having a Trusted Circle 12:35 - Rethinking the Grind: What’s Changing for Me & the Channel 16:28 - Replacing Hustle with Joy 18:14 - Simplifying My Routine to Reignite Progress 27:07 - Quality Over Quantity: Restructuring My Content 30:50 - My Burnout Recovery Formula 35:28 - Final Thoughts & Outro Check Us Out: https://www.theapex-mindset.com/ https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal X - https://x.com/ethanApeal Resources: SHOE DOG BOOK - https://a.co/d/ai3XizJ…
Welcome To Part 02 of my Conversation with Jon Kelso!! In this episode, I sit down with my Step-Dad to talk about the mindset behind his weight loss journey, nutrition and hydration, and the lifestyle changes he's made to keep the wight off for now more 5+ years. Whether you’re on the journey to a healthier lifestyle yourself or just want to learn more about Heath & Fitness, this conversation is full of insight and practical takeaways. Chapters: 00:00 - Krispy Kreme Donuts 00:50 - The Mindset Shift: Eating for Optimizing Performance 02:10 - Gut-Brain Axis: How Food Impacts Mental Health 05:38 - Fitness in Your 40s: Feeling Younger 08:19 - The Hidden Problems Extra Weight Can Cause 09:00 - Balancing the Gym with Real Life Priorities 13:26 - How Long Jon’s Been Consistent (and His Daily Challenge) 15:07 - Avoiding Burnout: What Keeps Jon Going 16:41 - Not a Runner—But Still in Shape (Train for What You Do) 18:07 - Arnold Schwarzenegger & the Power of a Workout Partner 20:45 - Adjusting Training for Racing: The Mental Side of Running 23:33 - Train Your Way: Finding the Workout Style You Love 28:30 - Is It Okay to Take a Break from Working Out? 31:22 - Intuitive Eating: You Don’t Have to Count Calories 33:49 - Drinking More Water = Fewer Cravings 36:30 - What Being Unhealthy Really Feels Like 37:15 - How to Spot Real Food vs. Highly Processed Junk 38:30 - Jon’s Future Plans for Fitness & Lifestyle Shifts 39:45 - Struggling with Cardio? The Competitive Mindset for Triathlons 41:00 - Living the Apex Mindset 43:53 - How to Rebuild a Healthy Lifestyle (Jon’s Advice) 46:22 - Jon’s Unhealthy Habits 45:51 - Why Jon Will Never Go Back to 230lbs 49:39 - Final Thoughts & Outro Check Us Out: https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal…
1 My Stepdad's Weight Loss Journey Changed His Life | Jon Kelso on Weight Loss | Apex Mindset Podcast 47:16
Welcome To Part 01 of my Conversation with Jon Kelso!! In this episode, I sit down with my Step-Dad to talk about his weight loss journey, nutrition, and the lifestyle changes he's made to keep the wight off for now more 5+ years. Whether you’re on the journey to a healthier lifestyle yourself or just want to learn more about Heath & Fitness, this conversation is full of insight and practical takeaways. Chapters: 00:00 - Intro 00:37 - Recap: My Stepdad’s Weight Loss Journey 02:30 - Why He Gained Weight in Winter (and How to Handle It) 05:25 - How to Intentionally Lose Weight 06:37 - My Personal 5K Journey: From Couch to Champion 08:02 - The Power of Specific Goals in Achieving Success 10:18 - What He Gained—and Why He'll Never Go Back 12:28 - Injury & Form: The Hidden Key to Sustainable Progress 16:14 - Getting Serious: What Changed in His Mindset 17:16 - New Merch: The Story Behind 'Chase Every Mile' 21:50 - Why Small Victories Matter More Than You Think 23:07 - How to Motivate Yourself to Start Again 25:18 - Resetting with New Routines & Workouts 31:40 - The Unhealthy Mindset: How It Holds You Back 34:24 - Why Nutrition Is 90% of the Battle (Mind & Body) 38:13 - Frog Fuel Protein Shots: Do They Work? 39:20 - Shamrock Farms Protein Drinks Review (Found at H-E-B) 41:55 - Portion Control: The Game-Changer You’re Ignoring 42:46 - The Real Key to Losing Weight and Keeping It Off 46:02 - Unhealthy Food Doesn’t Even Taste Good Anymore 46:40 - Outro Check Us Out: https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal Resources: FROG FUEL - https://a.co/d/da8D5SB SHAMROCK PROTEIN - https://www.heb.com/product-detail/shamrock-farms-rockin-protein-builder-strawberry-shake-12-oz/3038217…
1 Why I Chose the Garmin Instinct 3 For My Training | Beyond The Gear 02 | Apex Mindset Podcast 23:11
Welcome to Beyond The Gear! This episode is all about The Garmin Instinct 3 Watch. Join me as I talk about the major features and why I use this particular watch to prepare me for my 5k journey. I'll share how it benefits me in the field, why it's different and what it can do for you!! Chapters: 00:00 - Intro 00:53 - Design & Durability 05:40 - Built In Flashlight 06:43 - Battery Life Review 08:30 - Fitness Tracking Features 10:07 - How I Use The Garmin For My Running 13:45 - Built In Coaching Features 16:07 - Race Predictor Features 17:01 - Connecting The Garmin Watch With Other Hardware 17:50 - GPS Capabilities 18:57 - Standard Smartwatch Features 20:08 - Final Thoughts 22:39 - Outro Check Us Out: https://www.theapex-mindset.com/ https://www.omegaconsultingtx.com/work-with-us-1 Follow Me: Instagram - https://www.instagram.com/ethan_peal/ Facebook - https://www.facebook.com/ethanpealofficial TikTok - https://www.tiktok.com/@ethan.peal X - https://x.com/ethanApeal Resources: Buy It Here! - https://www.garmin.com/en-US/p/1316397…
Welcome to the Couch To Champion Journey! This episode is all about Learning from mistakes. Join me as I talk about My constant interruptions in March and some new changes I will be making going into the month of April. I'll share how procrastination has been my biggest enemy, my bad gut heath and the science behind the Gut-Brain Axis, my bad knee injury and how it crippled 70% of my March training and a HUGE ANNOUNCMENT!!…
Welcome to Beyond The Gear! This episode is all about Amino Energy by Optimum Nutrition. Join me as I talk about the benefits and why I use this particular supplement over any others. I'll share how it's helped my ADHD, why it's different and what it can do for you!! Thanks For Listening!
Welcome To The Apex Mindset Podcast!! In this episode, I sit down with Sue Sharp to talk about Native American culture, identity, and the modern-day experience of Native communities. Sue shares what it means to be Muscogee today and how Native culture continues to thrive despite challenges. We tackle misconceptions and racism that Native people still face. We talk about embracing Native identity—even if you only have a small connection to your heritage. Sue encourages listeners to explore their roots and be proud of who they are and we discuss ways to support Native causes, from learning and participating in the culture to respecting traditions and history. Whether you’re Native yourself or just want to be a better ally, this conversation is full of insight and practical takeaways.…
Welcome to the Couch To Champion Journey! This episode is all about Reflections. Join me as I talk about My roller coaster of a month in February and some new changes I will be making going into the month of march. I'll share how I broke 4 milestones in one run, why I skipped a whole week of workouts, how I'm training and preparing for a new set of milestones and what changes I've made mentally and physically to become a better runner!! Thanks For Listening!…
Welcome to Season 2 of the podcast! This episode is all about new beginnings. Join me as I talk about why I changed the name of the podcast and where I kick off my new personal challenge: Training for a 5K. I'll share why I chose this goal, where i'm staring, how i'm training and preparing for it and what's to come for the new year and the new podcast.…
Join me as I sit down with my pastors, Dwight & Denise Glassco! Founders of Fresh Adventures in Relashionships Ministries. In thius episode we dive into their origin story and take a closer look at how they have helped other people build their relationships with God and with others. Also we take a look at the lives of the founders and how God brought about their ministry.…
Join me as I sit down with my once youth pastor and good friend Romeyo Kirven. We talk about his journey of finding his purpose and the pain that comes with having a mission and calling in life. We discuss how to find our own purpose and how to build courage on our journey through our own pain.
Send us a Text Message. Join me as I talk to Writer and Actor Matt Lamar! We dive into his journey of discovering his dreams, how God gave him identity and how he’s taking that into the field of filmmaking and we dive into his new show, MORTAL HUNTERS!
Send us a Text Message. Join me for a special episode of our podcast as I sit down with my friend and veteran, Kenny Kent. Kenny shares heartfelt reflections on what Memorial Day means to him, offering a deeply personal perspective on this important day. In this episode, Kenny opens up about his experiences in the military, recounting some of the most inspiring and poignant moments from his service. From stories of camaraderie and sacrifice to the profound lessons he’s learned along the way, this conversation is both moving and enlightening.…
Join me for the first episode as I sit down with my very own Step-Dad, Jon Kelso! We dive into his journey of loosing 80 pounds and uncover his insight into Health, Fitness, Nutrition and the mindset of change and building new lifelong Habits!
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The Apex Mindset
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