When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
Player FM - Internet Radio Done Right
Checked 1d ago
Додано one рік тому
Вміст надано Juan Perez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Juan Perez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Daily Deals
Подкасти, які варто послухати
РЕКЛАМА
Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many explicit
Відзначити всі (не)відтворені ...
Manage series 3563486
Вміст надано Juan Perez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Juan Perez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), find us on social media @JPTheVeteranCoach Tune in to The VetRise Podcast, where we're making success after service accessible to every veteran Thank you for your time.
…
continue reading
116 епізодів
Поширити
Відзначити всі (не)відтворені ...
Manage series 3563486
Вміст надано Juan Perez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Juan Perez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), find us on social media @JPTheVeteranCoach Tune in to The VetRise Podcast, where we're making success after service accessible to every veteran Thank you for your time.
…
continue reading
116 епізодів
Усі епізоди
×
If you don’t choose what fills your time, something else will. And most of the time, it’s garbage. This episode breaks down why success starts with assessing your health, wealth, relationships, and self—and being brutally honest about where you’re at. Because if you’re giving everything to everyone else and ignoring yourself, you’re not being selfless. You’re being avoidant. Change begins when you take ownership, build systems, and start living like your life actually matters. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | VetRise Academy Application…
Life reflects your focus. Every excuse, setback, or delay becomes a reason to stay stuck when you’re looking for proof that life is against you. Change starts when you shift your lens. Look for the growth. Look for the challenge. Look for the chance to show up with discipline, peace, and purpose. What you seek is what you become. Choose wisely. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | VetRise Academy Application…
This isn’t about grief. It’s about how you live. Memorial Day is a reminder to lead, love, and show up in their name. Those who didn’t make it home paid the price. You’re still here. Act like it matters. Every day. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | VetRise Academy Application…
No amount of reps, routines, or journaling will override what hasn’t been healed. Emotional pain doesn’t go away by hiding—it gets louder, and it bleeds into every area of life. This episode calls out the war veterans are still fighting: the one inside. Not with enemies, but with the shame, regret, and unresolved anger that keeps them locked in survival mode. The work isn’t about becoming someone new—it’s about stripping away what was never real to begin with. And remembering who the hell you are. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | VetRise Academy Application…
Being busy feels productive—but it’s often just another form of avoidance. This episode dismantles the lie that staying on the grind is the key to success. When every minute is filled, there’s no room to question if any of it actually matters. The cost isn’t just burnout—it’s the slow death of purpose, peace, and clarity. Learn why effectiveness always beats effort, and how to stop numbing yourself with motion. The mission isn’t to get more done—it’s to build a life that doesn’t require an escape. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | VetRise Academy Application…
Most people aren’t burned out from doing too much, they’re exhausted from avoiding the one thing that actually matters. This episode breaks down how “planning” often becomes procrastination in disguise, and why obsessing over perfect systems is blocking real results. It’s not about building the perfect routine—it’s about building discipline through action. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | VetRise Academy Application…
It’s not heroic to say yes to everyone but yourself. In this episode, we dismantle the toxic cycle of self-neglect disguised as selflessness—and why loving yourself first is the most selfless move you can make. Because your family doesn’t need your sacrifice—they need your strength. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | VetRise Academy Application…
This episode is a full-out attack on emotional excuses. When motivation fades, the mission still stands. Learn how to take full control of your day, your energy, and your future—by choosing discipline over emotion and becoming obsessed with creating the best day ever. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | VetRise Academy Application…
Leveling up can feel lonely—not because people don’t care, but because they no longer recognize who you’re becoming. This episode breaks down how to stop waiting for validation, let go of who’s not aligned, and still lead with compassion. Not everyone will get it. And that’s okay. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | VetRise Academy Application…
If you’ve ever loved a veteran but felt like you couldn’t reach them—this is the episode you need to hear. From the day we raise our right hand, to the battles we fight long after the uniform comes off. You’ll understand why we joined, how the military rewired us, what we lost when we came home, and why so many of us struggle in silence. This episode isn’t just for civilians—it’s for every veteran who has ever said, “I wish they understood.” Send this to your spouse. Your parents. Your friends. Your coworkers. If you want them to understand you—not the movie version, not the holiday speech version—the real you… Start here. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | VetRise Academy Application…
You want more discipline, better habits, a stronger mindset—but your calendar is empty. That’s not a motivation problem. That’s a self-respect problem. In this episode, we dive into why your schedule reflects your standards, and how to build a life that proves you’re serious about the man you say you want to become. If it’s not scheduled, it’s not real. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…
Not everyone will understand your growth—and they’re not supposed to. This episode dives into the lonely, misunderstood, and often painful side of transformation. When you level up, you lose people—and that’s not a tragedy. That’s the price of becoming who you’re meant to be. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…
Epiosde 100 is here.. The raw truth behind VetRise, leadership, and why most men stay stuck. his isn’t a celebration—it’s a gut check. In this episode, I break down exactly what I believe about identity, discipline, healing, and why too many men fall apart after the uniform comes off. If you feel lost, hollow, or tired of coasting—this one’s for you. No fluff. No hype. Just truth. Time to lead yourself again. ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…
This episode is from my guest appearance on The Morning Formation Podcast with KP Phillips. This was one of the realest conversations I’ve had. On The Morning Formation with KP Phillips, we talked about what happens when the uniform comes off and there’s no one telling you what to do anymore. We went deep into identity loss, toxic leadership, the cost of chasing titles, and how most veterans stay stuck because they never stop acting like they’re still in . I opened up about my past—gangs, trauma, divorce, addiction, and how I had to burn everything down to rebuild VetRise from nothing. This isn’t a highlight reel. It’s the full truth. If you feel like you’ve lost direction after service, this one’s for you. Original Podcast Link Here KP Phillips’ Instagram Here The Morning Formation Podcast Website ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…
1 98. How I Walked Away—And Started Over (on The Five Oooh! Podcast with Haley) 1:05:51
1:05:51 
Відтворити Пізніше 
Відтворити Пізніше 
Списки 
Подобається 
Подобається1:05:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis episode is from my guest appearance on the Five Oooh! Podcast with Haley. After the uniform came off, everything unraveled. Two divorces. A dismantled team. A war inside my own home—and inside myself. In this conversation with Haley, I opened up about the identity crisis that hits when you leave the job, the truth about chasing purpose, and what it actually takes to rebuild a life that’s yours—not just one that looks good on paper. If you’ve ever wondered what’s left after the mission ends, this one will hit home. Original Podcast Link Here Never Forgotten Instagram Here Five Oooh! Podcast YouTube Here ______________________ For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application . Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application…
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
