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Live Brighter With Tara
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Вміст надано Tara Wolfe Schaan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tara Wolfe Schaan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you experienced an emotionally or religiously destructive relationship? This community encourages you to Live Brighter 1% at a time. I’m Tara, a Christian Life Coach and two-time psych ward attendee that survived a destructive relationship and learned to thrive.
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Manage series 3562200
Вміст надано Tara Wolfe Schaan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tara Wolfe Schaan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you experienced an emotionally or religiously destructive relationship? This community encourages you to Live Brighter 1% at a time. I’m Tara, a Christian Life Coach and two-time psych ward attendee that survived a destructive relationship and learned to thrive.
…
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Could your deepest growth be hiding in the season you’re trying to escape? In this episode of Live Brighter With Tara, I dive into the idea that life is made up of emotional and spiritual seasons, each one offering unique lessons. From moments of growth and clarity to times of grief, rest, and recalibration, I’ll explore how learning to honor the season you’re in can unlock deeper healing and alignment. Through personal stories and practical insight, I’ll share how to recognize when it’s time to slow down, reset your mindset, and transform emotional pain into growth. We’ll also talk about the importance of choosing beliefs that support your future self—and how to stop forcing progress when your soul is calling for presence. If you’ve been feeling stuck, tired, or out of rhythm with yourself, this conversation will help you reconnect, realign, and remember that every season has a purpose. Listen now to reflect, reset, and live brighter—right where you are. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:21 Understanding Seasons of Life 04:18 Navigating the seasons in our lives 06:06 The importance of rest and recovery 09:03 Navigating Emotional Seasons 12:18 Transforming negative emotions 15:35 Choosing your Season Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #livebrighterwithtara #spiritualseasons #feelingstuck #soulgrowth #faithjourney #trustthetiming #mindsetmatters #soulalignment #innerhealing #mindsetreset #lifetransitions…
1 91. Breaking Old Agreements: How Childhood Beliefs Shape Your Adult Life | Live Brighter With Tara 19:12
Are the beliefs you formed in childhood still running your life today—without you even knowing it? In this episode of Live Brighter With Tara, I explore the subconscious “agreements” we make as children that often go on to limit our growth, relationships, and self-worth. I’ll share a powerful hypnotherapy case study with a client named Jane, who overcame a deep fear of men by reprogramming her internal beliefs and reclaiming her personal power. We’ll dive into the psychology behind limiting beliefs, how emotional trauma gets stored in the subconscious, and the healing tools that can help you break free from patterns that keep you stuck. This episode is a must-listen for anyone ready to break generational cycles, heal emotional wounds, and step into greater clarity, connection, and confidence. 🎧 Tune in now to start recognizing the silent agreements holding you back—and learn how to rewrite them so you can live brighter and more free. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 01:48 Understanding agreements and their impact 05:03 The Role of Trauma in Shaping Beliefs 11:10 Examples of Limiting Agreements that affect relationships 15:06 Breaking Generational Patterns and Agreements Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #SubconsciousHealing #HypnotherapyTransformation #InnerChildHealing #BreakLimitingBeliefs #EmotionalHealingJourney #RewireYourMind #LiveBrighterPodcast #ChildhoodTraumaRecovery #BeliefReprogramming #MindsetHealing #SpiritualHealingTools #RewriteYourStory…
1 90. From Broken to Brave: Reclaiming Your Voice After Toxic Relationships | Live Brighter With Tara 27:28
What if the life you’re living isn’t the one you were meant to settle for? In this week’s episode of Live Brighter With Tara , realtor and domestic abuse survivor Sarah Young shares her powerful 17-year journey through emotional and psychological abuse—and how she finally found the courage to reclaim her life. We explore the invisible signs of emotional abuse, the mental and spiritual toll of staying silent, and the transformational steps Sarah took to rebuild her identity, self-worth, and purpose. This is more than a conversation—it’s a roadmap for women who feel stuck, unseen, or afraid to leave. If you’re wondering whether healing is possible—this episode proves it is. Tune in now for real stories, practical insights, and a powerful reminder that you’re never too far gone to start over and live brighter. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:38 Introduction to Sara’s Journey 02:45 Understanding Domestic Abuse: Sara’s Story 05:33 The Escalation of Abuse 11:30 Finding Safety and Support: How Sara Got out 16:38 The Turning Point 19:48 Sara’s Background and Belief System: A Set-Up for Disaster 22:38 Healing and Living Brighter If you or someone you know is experiencing abuse, know that help is available. Resources such as the National Domestic Violence Hotline 88788 or (800) 799-7233 offer confidential support. Haven's Website: https://havenmt.org/ Haven's 24/7 Hotline: (406) 586 4111 Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Grow 1% each day, I believe in you! Thank you for listening! Tags: #domesticabusesurvivor #emotionalhealing #livebrighterpodcast #DomesticAbuseAwareness #EmotionalHealing #TraumaRecovery #LiveBrighterWithTara #FaithAndHealing #TherapeuticHealing #PodcastForWomen #EmpowermentJourney #BreakTheSilence #SurvivorStories #ReclaimYourVoice #EmotionalResilience #HealingFromAbuse #TraumaToTriumph #EmpoweredWomenRise #FromPainToPower #InnerHealingWork #AbuseSurvivorSupport #FreedomFromFear #CourageousConversations #RiseAboveAbuse…
1 89. Why You Always Feel On Edge: What Your Body’s Been Trying to Tell You | Live Brighter With Tara 16:27
Is your nervous system stuck in survival mode—and you don’t even know it? In this week’s episode of Live Brighter With Tara, I open up about my personal journey through grief and how it led to unexpected dysregulation in my nervous system. We’ll dive into the powerful connection between emotional pain, trauma, and our physical bodies—and why recognizing the signs of nervous system overwhelm is crucial for true healing. This conversation highlights how unhealed trauma and spiritual warfare can disrupt our peace, cloud our clarity, and keep us stuck in survival mode. I’ll share practical tools—like journaling, somatic awareness, and nervous system regulation techniques—that have helped me move from emotional chaos to deeper calm and resilience. If you’ve ever felt emotionally flooded, anxious, or disconnected from your body, this episode offers insight, hope, and actionable steps to restore balance, reconnect with your spirit, and live more intentionally. ✨ Ready to break free from burnout and live from a place of grounded clarity? Tune in now to begin your healing journey and start living brighter—one breath at a time. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:30 Navigating Grief and Nervous System Awareness 01:28 Understanding Nervous System Dysregulation 05:34 The Mind-Body Connection and Emotional Processing 07:58 Barfing it Out: The Importance of Emotional Release 12:28 Regulating the Nervous System and Creating Supportive Practice Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! #NervousSystemHealing #TraumaRecovery #EmotionalHealing #GriefSupport #SomaticHealing #BurnoutRecovery #HealingJourney #MentalHealthAwareness #SpiritualHealing #FightOrFlight #SurvivalMode #LiveBrighterWithTara #CalmYourMind #RegulateYourNervousSystem #InnerPeace…
What does it really mean to live a meaningful life? In this week’s episode of Live Brighter With Tara, I open up about the recent loss of my beloved niece, Arielle—and the profound life lessons her legacy left behind. Through this heartfelt reflection, I’ll share how grief can become a powerful teacher that calls us into deeper presence, authenticity, and connection. We’ll explore the importance of embracing life’s uncertainties, expressing love openly, and doing the hard work of healing past traumas so we can fully show up for the life we’re meant to live. I’ll talk about how owning your story, feeling your emotions, and being intentional with your time and relationships can lead to a more grounded, soul-aligned life. This episode is a gentle reminder that healing and meaning often go hand-in-hand—and that honoring our lives (and those we love) starts with choosing to live fully, even in the face of pain. ✨ Ready to live with more clarity, purpose, and courage? Tune in now for a conversation that will inspire you to slow down, open up, and live brighter—one intentional choice at a time. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:52 Living Life to the Fullest 04:16 Live a life of Love 06:13 Congruence and Authenticity 08:27 Intentional Living and Ownership 11:56 Reflection and Embracing Life’s Authenticity Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #HealingThroughGrief #EmotionalHealing #TraumaToTransformation #IntentionalLiving #HealingJourney #LiveBrighterWithTara #LiveFullyNow #WakeUpToLife…
1 87. The Toughness Trap: Unpacking Male Trauma, Silence, and the Path to Emotional Healing | Live Brighter Ep 87 25:11
What if the man in your life is silently suffering? In this episode of Live Brighter With Tara, I sit down with my husband, Mike Shawn, to have an honest and vulnerable conversation about male victims of domestic abuse—a topic rarely discussed, but deeply important. We explore how societal conditioning teaches men to suppress emotion, how childhood dynamics influence adult relationships, and the unique challenges men face in healing from abuse. Through personal stories and practical insight, we unpack the emotional impact of staying silent and the steps couples can take to build deeper, healthier connections. This conversation highlights the power of communication, compassion, and breaking generational patterns—and why understanding each other’s past is essential to healing together. 🎧 Ready to hear the truth about emotional pain, masculine vulnerability, and healing within relationships? Tune in now and take one step closer to emotional freedom and living brighter—together. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:48 Understanding Male Victims of Domestic Abuse 03:20 Childhood influences on Relationship Dynamics 07:43 Healing from past abuses 10:22 Communication and conflict resolution in relationships 16:25 Navigating Differences in Relationship Needs 21:27 The importance of understanding each other’s past Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: emotional abuse recovery for men, men healing from childhood trauma, domestic abuse and men, relationship trauma healing, emotional abuse in marriage, toxic masculinity and emotional repression, male survivors of abuse, trauma bonding in relationships, healing emotionally unavailable men, inner child work for men, male vulnerability and faith, trauma-informed Christian marriage, restoring emotional connection in couples, how men process emotional pain, breaking silence about male abuse, faith based trauma healing, Christian couples and emotional healing, healing father wounds in men, emotional healing in partnerships…
1 86. The Good Girl Lie: Unlearning Selflessness and Reclaiming Your God-Given Identity | Live Brighter EP 86 13:20
Have you been taught that being selfless means silencing your voice? In this week’s episode of Live Brighter With Tara, we’re exploring the emotional and spiritual cost many Christian women face when they’ve been raised to prioritize others at the expense of their own identity and well-being. I’ll be diving into my personal story—how traditional belief systems shaped my view of womanhood, and how I began the journey of questioning, unlearning, and reclaiming my voice. We’ll look at how internalized messages around servanthood and sacrifice can create emotional disconnection, suppress ambition, and lead to chronic guilt or self-abandonment. This conversation is about more than just personal growth—it’s about spiritual healing, emotional liberation, and learning to honor the God-given light within you. ✨ Ready to break free from limiting beliefs and live more fully in your truth? Tune in for encouragement, insight, and empowering steps to let go of guilt, rediscover your worth, and live brighter from the inside out. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:39 The struggles of Christian Women 01:59 Unpacking Societal Beliefs and their impact 03:23 Result of our Christian Belief Systems 06:11 Historical Context and the role of women 08:59 Embracing Change: Updating Beliefs and Stories 11:51 Reflection on Life and Regrets Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! #LiveBrighterWithTara #ChristianWomenEmpowerment #FaithAndMentalHealth #ReligiousTraumaHealing #BreakFreeFromPeoplePleasing #EmotionalHealing #SpiritualHealing #ChristianPodcast #SelfWorth #WomenOfFaith #DeconstructingFaith #HealingFromReligiousTrauma #LetYourLightShine #MentalHealthAndFaith #FaithOverFear…
In this episode of Live Brighter With Tara, I sit down with life coach Sarah Curnoles to explore the healing process after heartbreak. Together, we discuss how past experiences influence relationships, the importance of reframing questions for personal growth, and the balance between kindness and self-protection in future connections. Sarah introduces a powerful “breakup detox” framework, emphasizing the value of dating oneself, rediscovering self-worth, and maintaining strong social connections while navigating new relationships. This conversation also highlights daily practices for emotional healing, self-empowerment, and building a brighter, more authentic life. Ready to heal, grow, and step into your next chapter with confidence? Tune in and start living brighter, one step at a time. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE: https://www.livebrighter.info/about-3 For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1 ? crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Journal prompts by Sarah: www.toptenjournalprompts.com PODCAST HIGHLIGHTS: 01:11 Why do we find ourselves dwelling on Past Relationships? 02:29 Asking the right questions 04:11 The balance of Kindness in Relationships 08:10 Detoxing from past relationships 13:30 Dating yourself: A New perspective 15:02 The importance of social connections 19:23 Living brighter every day Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Sarah's Instagram: https://www.instagram.com/sarahcurnoles/?hl=en Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: heartbreak recovery podcast, how to heal after a breakup, rebuilding self love after heartbreak, breakup detox journey, emotional healing after relationship loss, transforming heartbreak into empowerment, self love practices after heartbreak, dating yourself first advice, relationship patterns and healing, overcoming breakup trauma, building confidence after breakup, letting go of past relationships, self discovery after breakup, mindset shifts after relationship ending, healing emotional wounds from love, heartbreak and self growth, lesson learned from heartbreak…
1 84. From Surviving to Dreaming: Reclaiming Your Power Through Visualization and Hope | Live Brighter Ep 84 11:39
What if the story you’ve been living by is no longer the story you’re meant to tell? In this episode of Live Brighter with Tara , Tara Wolfe Schaan explores the transformative power of storytelling and visualization in personal growth. She shares her own journey from a challenging past to a hopeful future, emphasizing the importance of reconnecting with emotions, cultivating dreams, and taking ownership of your life. Through personal anecdotes and practical strategies, Tara invites listeners to examine the narratives that shape their lives, overcome mental barriers, and create a vision rooted in healing, self-trust, and forward momentum. If you’re ready to shift from surviving to thriving, this conversation will give you the tools and inspiration to reclaim your story—and live brighter. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:39 The power of storytelling in our lives 03:29 Transforming Past Experiences into Hope 05:25 The Importance of Dreaming and Visualization 06:49 Ways to grow our Dreams 08:09 Taking Ownership and Action towards our Dreams Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: rewrite your life story, healing from the past, visualization for healing, transforming pain into purpose, breaking free from old narratives, emotional healing journey, creating a new future, self-growth through storytelling, letting go of limiting beliefs, mindset shifts for personal growth, healing inner wounds, future visualization techniques, reclaiming your power, live brighter podcast, dream again motivation, future you visualization, new life after trauma, how to build a life you love, reprogram your mind for success #livebrighterwithtara #howtobuildalifeyoulove #dreambig…
Do you catch yourself spiraling into worst-case scenarios? In this episode of Live Brighter with Tara , we’re talking about “future tripping”—the mental habit of imagining negative outcomes based on present triggers. I’ll share personal stories about how this pattern shows up in everyday life and how it’s often rooted in past trauma and unprocessed emotions. We’ll explore how future tripping depletes your energy, increases anxiety, and keeps you from fully living in the present. More importantly, I’ll walk you through practical steps to interrupt the cycle—through self-awareness, emotional processing, and intentional self-care. This conversation is an invitation to stop rehearsing fear and start grounding yourself in clarity, peace, and emotional balance. If you're ready to break free from anxiety-driven thinking and reclaim your calm, this episode is for you. For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077 PODCAST HIGHLIGHTS: 00:48 Introduction to future tripping 01:43 Understanding the impact of Future Tripping 04:06 STOP Method: Strategies to combat Future Tripping 10:48 Practical Application of the STOP Method 13:41 Conclusion and Reflection on Future Tripping Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: future tripping exposed, stop overthinking your life, this is why you can't relax, how trauma hijacks your mind, rehearsing disaster will ruin you, future tripping, stop future tripping now, when anxiety takes you to the future, why you cant stay present, your mind lives in tomorrow, caught in future fear, the lie of what if, anxiety about the future, living in fear of what might be, the future tripping cycle, end the overthinking loop, how to stay grounded in the now, reclaim your peace from tomorrow, future tripping explained…
Have you been carrying shame from your past for far too long? In this week’s episode of Live Brighter with Tara, we’re exploring how to stop weaponizing our past experiences and start transforming them into a source of power and healing. I share deeply personal stories and insights about the beliefs that kept me stuck, how I began questioning my own narratives, and why self-forgiveness became the turning point in my journey. We’ll discuss how trauma can shape our mindset, impact our mental health—and how reclaiming our truth leads to lasting freedom. This episode is for anyone who’s tired of carrying the weight of old wounds and is ready to embrace a new beginning with compassion, purpose, and hope. 🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen—and take the next step toward living brighter. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST CHAPTERS: 01:00 How we weaponize our Past 05:40 How we can let our Past and pain propel us 10:04 Transforming our Pain to Purpose 13:15 Embracing New Beginnings Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! tags: unmasking shame, the healing you didn't know you needed, healing starts with truth, this one belief is holding you back, radical self forgiveness, what no one tells you about healing, own your story heal your life, why you still carry shame, unlearn to heal, your scars have power, turn pain into power, Rewriting Your Narrative: How to Let Go and Move Forward, Acceptance & Empowerment: The Key to Transforming Your Life, Healing, Forgiveness & Growth: The Path to a Brighter Life, Reclaiming Your Story: How to Turn Pain into Power, Rewriting Your Narrative: How to Let Go and Move Forward, Healing Your Past: From Shame to Strength…
1 81. Money & Relationships: Aligning Finances for a Stronger Partnership | Live Brighter Ep 81 22:22
"Money fights don’t break relationships—misalignment does. Are you and your partner financially in sync?" In this episode of Live Brighter with Tara, I sit down with Kim Hartman, a certified financial planner, to explore the deep connection between money, personal values, and relationships. We often think financial struggles are just about numbers, but the truth is, our past experiences, subconscious beliefs, and even spiritual battles play a huge role in how we manage money—especially in a partnership. We’ll dive into the emotional side of finances, how childhood conditioning shapes spending habits, and why open communication is key to building financial harmony in a relationship. Kim shares powerful insights on breaking free from scarcity thinking, aligning financial decisions with personal values, and navigating money conversations with confidence. If money has ever been a source of stress in your relationship, this episode will give you the mindset shifts and practical steps to create a stronger financial foundation—together. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 01:01 Navigating Finances: Needs vs Wants 03:00 The Intersection of Values and Spending 05:41 Navigating Finances in Relationships 13:09 Building Wealth with Balance 19:52 Resources for Financial Acumen Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #MoneyAndRelationships #WhyCouplesFightOverMoney #FinancialTraumaRecovery #ToxicMoneyHabits #HealingMoneyWounds #MoneyAndEmotionalAbuse #FinancialTrustIssues #HowMoneyAffectsMarriage #MoneyConflictsInRelationships #BreakingFreeFromFinancialStress #MoneyMindsetShift #FinancialSelfSabotage #WhyYouFearMoney #PodcastForMoneyHealing #PersonalGrowthAndMoney #FinancialWellnessPodcast #MoneyHealingForCouples #MoneyMasteryMindset #RewiringYourBrainForWealth #AbundanceMindsetSecrets #OvercomingScarcityThinking #MoneyAndEmotionalTriggers #SpiritualWarfareAndMoney #ChildhoodTraumaAndMoney #BreakingGenerationalPovertyCycles #SubconsciousMoneyProgramming #MoneyBlocksAndHowToFixThem…
1 80. The Evil Twins: How Perfectionism & Goodism Are Controlling Your Life | Live Brighter Episode 80 18:42
Are you stuck in the trap of perfectionism or constantly trying to be the “good one”? In this episode of Live Brighter with Tara, I dive into the destructive dynamic of what I call the evil twins—perfectionism and goodism—and how they silently sabotage your mental health, relationships, and personal growth. In this episode of Live Brighter with Tara, we’re diving deep into the twin traps of perfectionism and goodism—the toxic patterns that silently sabotage your happiness, health, and relationships. I’ll share how these tendencies are rooted in past experiences and unhealed emotional wounds, and why constantly striving to be “enough” often leads to burnout, anxiety, and disconnection from your true self. You’ll learn how to recognize these patterns in your own life, understand the cost of perfectionism, and take steps toward embracing self-love, self-acceptance, and freedom. This conversation will give you powerful insights to stop chasing external validation and start living from a place of inherent worthiness. Tune in now and start your journey toward wholeness and emotional freedom. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 00:34 Understanding Perfectionism and Goodism 03:28 The Burdens of Perfectionism and Goodism 07:34 Transforming Perfectionism and Goodism to Enoughness and Freedom 11:17 Enjoying the gray and Our individual differences 14:23 Nurturing Enoughness and Self-Acceptance Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #HowToStopBeingAPeoplePleaser #OvercomingPerfectionismTips #WhyYouAlwaysFeelNotGoodEnough #BreakFreeFromPerfectionism #MentalHealthAndPerfectionism #SelfLoveVsPerfectionism #TheTruthAboutPeoplePleasing #HowToSetHealthyBoundaries #HealingFromPeoplePleasing #SelfAcceptanceJourney #YouAreAlreadyEnough #GoodGirlSyndromeExplained #SelfSabotageAndPerfectionism #ToxicPerfectionismSigns #PeoplePleasingRecovery #SelfLoveAndAcceptanceTools #HowToLoveYourselfUnconditionally #WhyYouSeekValidation #LetGoOfBeingPerfect #SelfCompassionOverPerfection…
Are You Growing Into the Person You Were Meant to Be? Have you ever stopped to reflect on how your past has shaped you? In this episode of Live Brighter with Tara, we explore the journey of growing into adulthood—unpacking how childhood experiences influence identity, self-worth, and the way we navigate life. I’ll share insights on how different environments impact personal growth, the importance of self-love, and how fostering deeper connections—both with yourself and others—can help you thrive. Using the analogy of plants, we’ll discuss why true growth takes time and what you need to flourish. If you’re ready to embrace your journey and step into your full potential, this episode is for you. For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: 01:25 Understanding our Soil: Childhood influences 04:46 Embracing our Unique Seeds 11:17 Nurturing our Growth: Water and Love 14:07 Basking in Sunshine: Spiritual Connection 15:55 The importance of Time in Growth Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #livebrighterwithtara #podcastonpersonalgrowth #SelfImprovementPodcast #HowToStepIntoYourPower #RebuildingYourLifeFromScratch #MindsetShiftForSuccess #PersonalTransformationJourney #DiscoverYourTruePotential #SelfDiscoveryAndGrowth #TheTruthAboutFindingYourself #HowToBecomeYourBestSelf #SignsYouAreGrowingAsAPerson #TheJourneyToSelfDiscovery #UnlockYourFullPotential #HowChildhoodAffectsAdulthood #BreakingFreeFromYourPast #PersonalGrowthMindset #FindingYourTrueIdentity #ThePowerOfSpiritualGrowth #HowToOvercomeSelfDoubt…
Have you ever felt trapped in a toxic relationship? In this episode of Live Brighter with Tara, we explore the unseen effects of emotional abuse, featuring powerful stories from Michael Schaan, Jewels Daly, and Erica. Learn how they broke free from destructive situations, healed from trauma, and rebuilt their lives with strength and self-love. We’ll uncover the impact of past trauma, how fear is used against us, and the importance of boundaries in reclaiming your personal power. If you're struggling with emotional wounds, toxic relationships, or finding yourself after abuse, this conversation will empower you with tools for transformation. For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 PODCAST HIGHLIGHTS: Erica: 00:45 Understanding Domestic Abuse: Erica’s Story 13:16 The Impact of Domestic Abuse on Erica 15:24 Healing and Moving Forward: How Erica learned to thrive after her abuse Michael Schaan 19:37 Navigating Relationships: Michael’s story 21:44 Coping mechanisms and Buffering 23:47 Why Michael stayed in a toxic relationship: Unraveling his beliefs 24:51 Michael’s journey of recovery and self-discovery Jewels 30:03 Understanding Relationship Dynamics: Jewels’ Story 34:13 Lessons Learned and Personal Growth of Jewels 39:28 Embracing New beginnings and Jewels’ way of giving back Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Jewels' Podcast: https://podcasts.apple.com/us/podcast/show-the-f-ck-up/id1668226599 Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #EmotionalAbuse #HealingFromTrauma #ToxicRelationships #SelfWorth #LiveBrighterWithTara #MentalHealthAwareness #BoundariesMatter #SelfLoveJourney #OvercomingAbuse #PersonalGrowth…
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