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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
The Hardcore Therapist
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Вміст надано Sarah. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Who is the Hardcore Therapist?
132 епізодів
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Manage series 3549683
Вміст надано Sarah. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Who is the Hardcore Therapist?
132 епізодів
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The Hardcore Therapist
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1 The Hardcore Therapist 73- Paulo Segadaes 1:07:42
1:07:42
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On today’s episode of The Hardcore Therapist, I have the absolute pleasure of sitting down with Paulo Segadaes—better known as Sega. Sega is a powerhouse of creativity, blending his talents as a musician, cinematographer, and photographer into a truly inspiring career. Sega’s musical journey began as the drummer for Human Beans , but his hardcore roots were firmly planted when he joined the straight-edge band X-Acto from 1994 to 1999. After that, he explored new sounds with Sanyasse from 1999 to 2002, before becoming the drummer for The Vicious Five from 2003 to 2009. He later picked up the guitar as a member of Men Eater from 2009 to 2011, and from 2016 to 2019, he brought his rhythmic energy to The Legendary Tiger Man as their drummer. But Sega isn’t just a musician—he’s also a gifted cinematographer and photographer. His latest project is a stunning photography book capturing the vibrant spirit of Vrindavan, India. instagram handle @segadaes book - https://goodluckproducts.bigcartel.com/product/vrindavan-book…
Today in this episode of The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spiraling over something that shouldn't have hit that hard? We’ll explore why that happens, how trauma plays a role, and how to tell whether you’re responding to the present—or reliving the past. We’ll be pulling insights from experts like Dr. Bessel van der Kolk, Brené Brown, and Pete Walker .…
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1 The Hardcore Therapist 72- Brian McTernan (Battery, Ashes, Be Well) 1:29:30
1:29:30
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I’m honored to have an absolute legend in the hardcore and punk scene—Brian McTernan! Hailing from the Washington D.C./Maryland area, Brian has left an undeniable mark as both a producer and musician. He’s the mastermind behind Salad Days Studio , where he’s worked with countless hardcore and punk bands from the ‘90s to today, shaping the sound of the scene. But Brian has also been at the heart of it all as a member of several seminal hardcore bands, including the influential straight-edge powerhouse Battery , as well as Ashes and Be Well . His impact on the community runs deep, and today, we’re diving into his journey, his perspective on hardcore, and how music and mental health intersect.…
This episode answers questions about connecting a growing intimacy. Love Map Worksheet Introduction A Love Map is your knowledge of your partner’s inner world—their likes, dislikes, fears, dreams, and daily experiences. Keeping your Love Map updated strengthens emotional intimacy and helps partners feel truly known and understood. Instructions: Take turns asking and answering the following questions. Be curious and open—this is about understanding, not fixing. If you’re unsure of an answer, guess and discuss. Use this worksheet regularly to deepen your connection. Love Map Questions Fun & Lighthearted What’s my favorite way to relax? Who is my closest friend right now? What is my dream vacation? What’s my favorite meal or comfort food? What’s a TV show or movie I love? What’s a hobby or activity that makes me happy? What’s my ideal way to spend a weekend? What’s one of my favorite childhood memories? If I could have dinner with any celebrity, who would it be? What is my favorite holiday or tradition? Daily Life & Preferences What is something small that makes my day better? Do I prefer morning or night? How do I like to celebrate special occasions? What’s my go-to comfort item (blanket, snack, etc.)? What’s a small gesture that makes me feel loved? What’s my favorite way to spend a lazy day? What’s my favorite type of music or artist? What’s my favorite kind of weather? What’s my favorite type of dessert? What’s one thing I do daily that brings me joy? Emotional & Deepening Connection What is something I’m stressed about right now? What’s a personal goal I have for the next year? What’s one of my biggest fears? What’s something I dream of doing but haven’t yet? How do I feel most supported by you? How do I handle stress, and what helps me cope? What’s one thing that instantly makes me feel better when I’m down? What’s something I’ve been struggling with lately? What’s a recent accomplishment I’m proud of? How do I define happiness in my life? Love & Relationship What’s my love language? (Physical touch, words of affirmation, acts of service, gifts, quality time) What’s one of my favorite memories of us? How do I feel most connected to you? What’s a small thing you do that makes me feel loved? How do I like to receive apologies? What’s a romantic gesture that means a lot to me? What’s one way we could improve our relationship? What’s something I admire about you? What’s a new experience I’d love to share with you? What does intimacy mean to me? Reflection & Next Steps Were any answers surprising? Are there areas where your Love Map needs updating? Choose one question to revisit in-depth for your next conversation. Make Love Mapping a habit—revisit this worksheet monthly or during date nights! Bonus Activity: Create a Love Map journal where you write down new discoveries about each other over time! Love is built on knowing and growing together. Keep mapping your love!…
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1 The Hardcore Therapist 71- Gabe Ochoa 1:04:32
1:04:32
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On this episode of The Hardcore Therapist ! Today, I have the absolute pleasure of speaking with Gabe Ochoa, the powerhouse vocalist of Darasuum, signed with New Age Records and his first band Bound in Blood. Gabe is a proud straight-edge dad with a deep love for hardcore music, and I can’t wait to hear his incredible story of growing up in Riverside, navigating life, and how hardcore shaped his journey. You’re not going to want to miss this one!…
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1 The Hardcore Therapist 70.5- Parenting from a Place of Calm: The Power of Emotional Regulation" 20:07
Today, we’re diving into one of the most underrated, yet powerful, parenting tools you have—managing your own emotions. Let’s be real: staying calm when your kid is pushing every button isn’t easy. But if you’re losing your cool, how can you expect them to keep theirs? In this episode, we’re cutting through the noise to talk about why your triggers matter, how to stop reacting on autopilot, and what it really means to lead by example…
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1 The Hardcore Therapist 70- Von Bortz (Ricochet, 20 Dead Flower Children and Noble Truth) 1:08:50
1:08:50
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I’m excited to share another incredible episode with my dear friend and fellow Detroiter, Von Bortz. Von has been the powerhouse vocalist for bands like Ricochet , 20 Dead Flower Children , and Noble Truth . He’s not only an OG vegan straight-edge dude but also the founder of Rescued Friends Animal Sanctuary in Fort Collins, Colorado. We’ll dive into his journey from the Detroit music scene to running an animal sanctuary and living his values to the fullest. You don’t want to miss this one!…
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1 The Hardcore Therapist 69.5- Getting Your Kids to Listen the First Time & Managing Screen Time Like a Pro 18:48
On this episode of The Hardcore Therapist addresses the common parental concerns of getting kids to listen the first time and limiting screen time. It provides strategies for both issues, emphasizing clear expectations, positive reinforcement, consistency, and parental control tools for screen time. The document also recommends the book "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish, summarizing its key takeaways and explaining how its respectful, empathy-based approach can improve parent-child communication and aid in resolving conflicts, including those around screen time.…
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1 The Hardcore Therapist 69- Mark Johnston (Knelt Before) 1:26:33
1:26:33
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Mark Johnston is a fascinating figure in the Posi-core music scene, fronting the band Knelt Before from Portland, Oregon. He lives by the principles of PMA (Positive Mental Attitude), embracing a vegan straight-edge lifestyle. Beyond music, Mark wears many hats—he’s a devoted father, a combat firefighter, and a fire marshal, making him a hero both on stage and in his community. Mark's passion for music is deeply personal; his songs are dedicated to his son, Atlas, blending heartfelt life stories with uplifting messages of resilience and positivity. Recently, Mark released new music, and it’s clear his artistry continues to inspire those who hear it. He’s also a close friend to the podcast, where he shares his journey, from balancing family life and firefighting to spreading hope through his lyrics.…
In this episode of The Hardcore Therapist , I tackle the topic of financial infidelity—what it means, how it can erode trust, and the emotional and financial toll it takes on relationships. I also explore practical steps to repair the damage and rebuild a foundation of trust and transparency with your partner.…
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1 The Hardcore Therapist 68-Angel Graves 1:14:04
1:14:04
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On this episode of The Hardcore Therapist I had a chance to speak to Angel Graves, my straight-edge sister from the Bay Area, exemplifies the power of combining passion and purpose. As an active member of the Straight Edge Run Club, Angel credits the club as a cornerstone of her mental health and well-being. Beyond running, she dedicates her time to volunteering with Rocket Dog Rescue, a nonprofit organization devoted to saving at-risk animals and finding them loving homes. Angel’s creativity and drive shine in her ability to bridge her passions. She spearheaded the collaboration between the Straight Edge Run Club and Rocket Dog Rescue to create Wild in the Street —a unique event merging running and advocacy to raise awareness for animal rescue efforts. She also organized the Furnace Fest 5K in partnership with the Straight Edge Run Club, bringing together the community in an energetic and inclusive celebration of music, movement, and straight-edge culture.…
"In this episode of The Hardcore Therapist , I dive into the complex topic of emotional cheating—how to recognize the signs, understand its impact, and take proactive steps to enrich your emotional well-being. Learn how to foster deeper connections within your current relationships and avoid seeking validation or intimacy elsewhere. This episode offers valuable insights for anyone navigating the challenges of emotional intimacy."…
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1 The Hardcore Therapist 67- Craig Holloway (Cold As Life, H8 INC) 1:19:49
1:19:49
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Craig Holloway, a fellow Detroiter and Wayne State University alumnus, is both a talented bassist and visual artist. He has played bass in bands such as Ricochet, Full Circle, Blunt Force Trauma, and is currently active in Cold As Life, H8 Inc, and Prevenge. As a visual artist, Craig has created album covers and show flyers for notable bands like Agnostic Front, Cold As Life, Negative Approach, H8 Inc, and many others. Additionally, he contributes concept drawings for Throbblehead bobbleheads, featuring iconic figures like Descendents, Danzig, Tesco Vee, and Mike Watt.…
On this episode of The Hardcore Therapist , I tackle a powerful question: What is a dismissive-avoidant attachment style, and how does it show up in relationships? A dismissive-avoidant person’s attachment style is shaped by a deep discomfort with emotional closeness and dependence. This isn’t something they consciously choose. More often than not, it’s rooted in their early experiences—where they may have learned that relying on others for emotional support wasn’t safe or dependable. To protect themselves, they developed a coping mechanism built on fierce independence and emotional distance. While this approach may have served them in their formative years, it can create significant challenges in romantic relationships, friendships, and even parenting.…
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1 The Hardcore Therapist 66- John Coyle (Outspoken) 1:18:07
1:18:07
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On this episode I had the chance to talk to my new best friend John Coyle a key figure in spreading positive hardcore through his work in several influential bands. As the vocalist of Outspoken, John helped create some of the most celebrated West Coast hardcore records, following in the footsteps of bands like Uniform Choice.a few years before them. Later, he explored a more punk-driven sound with Kill the Messenger. He was also in Straight Arm Yuckmouth, Shriners Club, and LastLight.…
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