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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
12 Steps & 12 Questions explicit
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Вміст надано Silvio D. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Silvio D або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Inspirational stories of recovery from addiction.
…
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65 епізодів
Відзначити всі (не)відтворені ...
Manage series 3548320
Вміст надано Silvio D. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Silvio D або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Inspirational stories of recovery from addiction.
…
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65 епізодів
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×In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Gina speaks candidly about her efforts to control the alcoholic in her life, the emotional bottoms that led her to the rooms of Al Anon and ACA and how she can be loving to addicts today. New episodes drop every second Wednesday! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.adultchildrenofalcoholics.co.uk/ https://al-anon.org/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Christopher speaks candidly about being bi-polar and how drugs influenced his mental health, recalls his struggles with the word God when he came into CA and jokes about CA being “the worst cult in the world”. New episodes drop every second Wednesday! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Jill recalls the cycles of putting on weight and losing it again, hating the way her body felt when she was overweight and how she stopped being a slave to food in OA. New episodes drop every second Wednesday! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions http://www.oagb.org.uk https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
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12 Steps & 12 Questions

1 12 Steps & 12 Questions - Fabrizio G (CA & CMA) 1:12:02
1:12:02
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In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Fabrizio recalls growing up gay in 1980s Rome. various ill-fated attempts at getting sober before finding the rooms and shares how he has learnt that his thoughts are just thoughts and not the truth. New episodes drop every second Wednesday! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
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12 Steps & 12 Questions

1 12 Steps & 12 Questions - Jaynie McC (CA & AA) 1:00:32
1:00:32
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In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Jaynie describes making the conscious decision "to use drugs for the rest of her life", how domestic violence played into her addiction and that she has now found forgiveness through recovery. New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
It's the end of season 2 and the pod is taking a break. Season 3 will kick off on 2 April. In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Elena describes how her crack addiction fuelled her criminal activities for 18 years "like a mouse in wheel", how all other drugs always led her back to crack, and gives a wonderful definition of true freedom. New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
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12 Steps & 12 Questions

1 12 Steps & 12 Questions - Carl F (CA) 1:22:59
1:22:59
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In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Carl recalls drinking to blackout the very first time he touched alcohol as a child, ordering more cocaine while he was going through a heart attack, and speaks of his service for Cocaine Anonymous' European Regional Convention on March 28-30, 2025. https://www.aeurovisionforyou25.com/event-details/a-euro-vision-f New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Karen speaks candidly about the challenges of her childhood, recalls her rock bottom - a car accident under the influence - and how she's found self-acceptance and love in recovery. New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
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12 Steps & 12 Questions

1 12 Steps & 12 Questions - Patrick McA (AA) 1:18:20
1:18:20
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In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Patrick recalls being bullied as a child, countless geographicals in active addiction and reveals how he dealt with a relapse after 24 years in recovery. New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
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12 Steps & 12 Questions

1 12 Steps & 12 Questions - Sam L (AA) 1:16:22
1:16:22
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In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Sam recalls being her mother's "well-groomed doll" as a child, decades in active addiction and falling to her knees in AA begging for freedom. New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
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12 Steps & 12 Questions

1 12 Steps & 12 Questions - Ted L (SAA) 1:05:30
1:05:30
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In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this "tandem episode" with Lisa W, Ted reveals he also suffered sexual abuse as a child, also found vulnerable people and contracted STDs in active addiction, and he shares how recovery has allowed him to build a new and wonderful relationship with his ex-partner and children. New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://saauk.info/meetings/ https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this episode Lisa speaks of suffering sexual abuse as a child, remembers being insulted and contracting STDs because of her sexual acting out and revels in having found peace of mind and the many gifts of recovery. New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://saauk.info/meetings/ https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
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12 Steps & 12 Questions

1 12 Steps & 12 Questions - Ollie D (CA) - PART 2 of 2 1:07:33
1:07:33
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In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this second of our double episode with a mother and son in recovery, Ollie speaks of his mother's alcoholism not having a major influence until his teens, recalls the pain of being kicked out by her and affirms that he now realises that it was the best thing she could have done for him. New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
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12 Steps & 12 Questions

1 12 Steps & 12 Questions - Sue D (AA & CA) - Part 1 of 2 1:01:35
1:01:35
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In every episode of "12 Steps & 12 Questions" I ask each guest the same twelve questions about their life, addiction and recovery. In this first of a double episode with a mother and son in recovery, Sue recalls fear keeping her sober through pregnancy, remembers drinking and using with her teenage son and now speaks with delight about their shared recovery journey New episodes drop on Wednesdays! - Silvio D 12steps12questions@gmail.com 🔈WhatsApp https://chat.whatsapp.com/CoLi3nIZ6ftLxt7SATBuv9 👥 Facebook https://www.facebook.com/12steps12questions 📷 Instagram https://www.instagram.com/12steps12questions https://www.cocaineanonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/ https://www.spuk.org.uk/national-suicide-prevention-helpline-uk 0800 6895652 Social media by Luke S. Music: "Epic cinematic Trailer" by Scott Holmes Music "Stomps and Claps" by Scott Holmes Music https://scottholmesmusic.com "Running Waters" by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw/contact…
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