Females Thriving Over Thirty podcast

#Podcasting Education #Self-Improvement #Jasmine Foley

34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

Females Thriving Over Thirty

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Successful women over thirty discussing everything they’ve learnt to get them where they are today. A celebration of thirties and beyond!

51 епізодів

Females Thriving Over Thirty

updated 7 днів тому

Поширити

Головна серій•Feed

Successful women over thirty discussing everything they’ve learnt to get them where they are today. A celebration of thirties and beyond!

51 епізодів

#Podcasting Education #Self-Improvement #Jasmine Foley

Усі епізоди

Females Thriving Over Thirty

1
When Love Hurts: Rebuilding After Narcissistic Abuse 50:57

7 днів тому50:57

50:57

When Love Hurts: Rebuilding After Narcissistic Abuse Summary In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine welcome Lauren House to discuss the complexities of dating a narcissist. They explore personal experiences, red flags to watch for, and the emotional toll of toxic relationships. Lauren shares her journey of recognizing the signs of narcissism, the challenges of breaking free, and the importance of self-love and healing. The conversation emphasizes the need for awareness and understanding of narcissistic behavior, as well as the significance of healthy relationships. Find us Online: Instagram Tiktok Youtube ______ narcissism, relationships, red flags, healing, personal growth, self-love, mental health, toxic relationships, awareness, emotional abuse Chapters 00:00 Introduction and Podcast Format Discussion 02:46 Life Updates and Personal Experiences 05:19 Introducing the Guest: Lauren House 08:23 Understanding Narcissism and Red Flags 13:02 Lauren's Personal Experience with a Narcissistic Relationship 17:20 Recognizing Toxic Patterns and Breaking Free 21:56 Healing and Moving Forward After Toxic Relationships 26:29 The Importance of Healthy Relationships 31:00 Final Thoughts and Resources for Healing Vote for us for the British Podcast Awards!!! Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote. https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg…

Females Thriving Over Thirty

1
The Burnout Generation 58:25

14 днів тому58:25

58:25

In this episode of the Females Thriving Over 30 podcast, hosts Jasmine and Soraya delve into the concept of millennials as the burnout generation. They share personal experiences, discuss the impact of social media, and explore the pressures of generational expectations. The conversation highlights the importance of setting boundaries and managing mental health in a fast-paced digital world, while also addressing the challenges of perfectionism and anxiety. In this conversation, Jasmine and Soraya explore the overwhelming nature of digital communication, the challenges of adulting, and the pressures of hustle culture. They discuss the impact of procrastination on daily tasks, the unrealistic expectations set by social media, and the importance of finding joy in simple activities. The conversation highlights the reality of burnout and the need for self-care in a fast-paced world. In this conversation, Soraya and Jasmine explore the themes of identity, self-care, and the pressures of societal expectations as they navigate their 30s. They discuss the importance of rediscovering one's identity beyond achievements, the challenges of people-pleasing, and the necessity of setting boundaries for self-care. They also reflect on how their definitions of success have evolved, emphasizing the value of happiness and simplicity over material possessions. Vote for us for the British Podcast Awards!!! Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote. https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg Chapters 00:00 Introduction to Burnout Generation 07:21 Personal Experiences and Health Challenges 08:45 Understanding Burnout in Millennials 09:44 The Impact of Social Media on Burnout 12:21 Generational Expectations and Anxiety 15:17 The Cost of Perfectionism 17:34 Setting Boundaries in a Digital Age 22:47 Strategies for Managing Burnout 23:58 Digital Overload and Anxiety 27:02 Procrastination and Adulting Challenges 29:00 The Pressure of Perfection and Comparison 32:03 Hustle Culture and Its Expectations 34:58 Finding Joy in Simple Activities 39:03 The Reality of Burnout and Mental Health 45:11 Rediscovering Identity Beyond Achievements 48:24 The Pressure of People-Pleasing 51:00 Setting Boundaries for Self-Care 53:31 Redefining Success in Our 30s 01:01:29 Finding Happiness in Simplicity…

Females Thriving Over Thirty

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Romanticising your Life 42:35

21 день тому42:35

42:35

In this conversation, Jade shares her transformative journey of self-discovery and empowerment through vulnerability and authenticity. She discusses the importance of looking inward, confronting personal shadows, and the impact of social media on self-perception. The dialogue emphasizes the need for women to support each other, navigate life's challenges with a positive mindset, and romanticize their realities by cultivating self-love and worth. Find us online: @femalesthrivingoverthirt Jade: @the.jade.life…

Females Thriving Over Thirty

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Welcome back! 31:07

28 днів тому31:07

31:07

In this episode of the Female 30 podcast, hosts Jasmine and Soraya celebrate the launch of Season Four, discuss plans for a community event, and share personal updates including Jasmine's recent family trip to Ibiza. They also introduce a new recording schedule aimed at increasing listener interaction and highlight an exciting line-up of guests for the season. In this episode, Jasmine and Soraya discuss their future travel plans, the thrill of adventure, and their fascination with survival movies and true crime. They explore the psychology behind risk-taking behaviours and the allure of danger, while also sharing their excitement for upcoming podcast topics that resonate with millennial experiences. The conversation highlights the importance of community and support among women, as they celebrate personal growth and the journey of their podcast. Chapters 00:00 Celebrating Season Four 02:09 Plans for a Community Event 04:35 New Recording Schedule and Interaction 06:24 Exciting Guest Lineup 10:12 Jasmine's Ibiza Adventure 17:58 Soraya's Need for a Break 18:53 Planning Future Adventures 19:50 Thrill-Seeking and Survival Movies 21:19 Psychology of Risk-Taking 23:35 True Crime Fascination 26:31 Upcoming Podcast Topics 30:33 Celebrating Growth and Community…

Females Thriving Over Thirty

1
Weight Loss, Mental Health & Community Impact 44:58

10 weeks тому44:58

44:58

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Lizzie, the newly crowned Ms. Bariatric 2024. Lizzie shares her inspiring journey of overcoming personal struggles, including mental health challenges and weight loss, while also discussing her initiative to open the first dementia cafe in the UK. The conversation delves into the importance of community support, fundraising strategies, and the impact of mental health on personal growth. Lizzie's story is a testament to resilience, empowerment, and the drive to help others. In this conversation, Lizzie shares her journey of building a supportive community through authenticity and empowerment. She emphasizes the importance of being true to oneself and uplifting others, particularly women, in their personal and professional lives. Lizzie also offers advice for those struggling with mental health, encouraging them to reach out for help and to see themselves through the eyes of others. The discussion highlights the significance of compliments and encouragement in fostering a positive environment.…

Females Thriving Over Thirty

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Identity and Ambitions as a New Mum 42:51

11 weeks тому42:51

42:51

In this episode of Females Thriving Over 30, host Jasmine and Soraya welcome Steph Fearon, a new mother and NHS coordinator, who shares her journey of motherhood and the challenges of maintaining her identity beyond being a mom. The conversation explores themes of ambition, time management, and the transition from a dual-income lifestyle to parenting. Steph discusses her new podcast, 'More Than a Mother,' which aims to highlight women's achievements beyond motherhood. The episode also touches on neurodiversity, coping with unexpected changes, and the financial implications of having a baby. In this engaging conversation, the speakers discuss the challenges of motherhood, particularly focusing on maternity pay and the societal expectations placed on mothers. They explore the balance between career aspirations and parenting responsibilities, sharing personal experiences and insights. The discussion also highlights the differences in childcare systems across Europe, emphasizing the need for better support for families. As they reflect on their own journeys, they offer valuable advice for the next generation, encouraging exploration and saving for the future. The conversation culminates in a powerful message about overcoming adversity and finding purpose in life, particularly in the face of mental health struggles.…

Females Thriving Over Thirty

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Mental Health & Animal Welfare 37:38

12 weeks тому37:38

37:38

In this episode of the Females Thriving Over 30 podcast, host Jasmine speaks with Hamsika, a passionate mental health advocate and pageant contestant from Australia. Hamsika shares her journey from overcoming clinical depression and a suicide attempt to finding her voice and purpose in her 30s. She discusses the importance of mental health advocacy, the transformative power of pets, and the lessons learned about self-love and boundaries. Hamsika also talks about her new interactive book aimed at fostering connections and supporting charities related to mental health and animal welfare.…

Females Thriving Over Thirty

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Motherhood, Pageantry & Wedding Planning 57:13

13 weeks тому57:13

57:13

In this episode of the Females Thriving Over 30, host Jasmine speaks with Eden Kippax, a new mother and pageant participant, about her journey through motherhood, pageantry, and the wedding planning process. Eden shares her experiences of navigating the challenges of being a new mum while competing in pageants, the importance of support systems, and the lessons learned from the wedding industry. The conversation highlights the significance of self-advocacy, the impact of major life events on relationships, and the transformative power of embracing change in your 30s. In this engaging conversation, Jasmine and Eden explore the multifaceted journey of motherhood, discussing the challenges and triumphs that come with it. They share personal stories about childbirth, the emotional rollercoaster of being a new mom, and the empowerment that comes from realizing one's strength. The discussion also touches on the importance of self-reflection, taking risks, and living life to the fullest, especially for those in their 20s. The conversation is filled with humour, vulnerability, and valuable insights for women navigating their own paths in life and motherhood…

Females Thriving Over Thirty

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Endometriosis Awareness Month 55:41

14 weeks тому55:41

55:41

In this episode of the Females Thriving Over 30 podcast, host Soraya and Jasmine and their panel discuss the challenges and experiences surrounding endometriosis, particularly during Endometriosis Awareness Month. The conversation features personal stories from guests Lauren and Louise, who share their journeys with the condition, including struggles with diagnosis, the impact on their daily lives and work, and their experiences with surgery and recovery. The panel emphasizes the importance of raising awareness, understanding symptoms, and the role of support groups in navigating this often-misunderstood condition. This conversation delves into the experiences of women living with endometriosis, exploring the various symptoms, pain management strategies, and the emotional toll of the condition. The speakers share personal stories about their struggles with diagnosis, treatment, and the importance of support groups. They emphasize the need for better education about women's health issues, particularly for young girls, and advocate for self-advocacy in healthcare. The discussion highlights the significance of community and understanding in navigating the challenges of living with a chronic illness.…

Females Thriving Over Thirty

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Millennials - The Peter Pan Generation 1:01:25

15 weeks тому1:01:25

1:01:25

In this episode of the Female Striving Number 30 podcast, Soraya and Jasmine discuss their recent experiences, including Jasmine's busy schedule with multiple events and the International Women's UK competition. They delve into the perception of millennials as a generation that maintains a youthful appearance, exploring how social media and beauty standards influence this perception. The conversation also touches on the impact of beauty treatments and societal expectations on aging. In this conversation, Jasmine and Soraya explore the evolving beauty standards influenced by social media, the generational differences in lifestyle and self-image, and the extreme lengths some individuals go to in pursuit of eternal youth. They discuss the impact of social media on self-perception, the pressure to conform to beauty ideals, and the implications of cosmetic procedures. The conversation also touches on the quest for youthfulness, including unconventional methods like blood transfusions, and reflects on how these trends affect their generation compared to previous ones. In this conversation, Soraya and Jasmine explore the societal pressures and double standards women face regarding beauty, aging, and body image. They discuss the harsh judgments women receive for their choices, whether it be makeup, aging gracefully, or motherhood. The dialogue emphasizes the importance of self-love, acceptance, and the need for women to support one another rather than tear each other down. They conclude with a call for empowerment and the recognition that beauty standards are often unrealistic and harmful.…

Females Thriving Over Thirty

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Bi Visibility, Life Partners & Pageants 47:28

16 weeks тому47:28

47:28

In this fun and candid episode of Females Thriving Over 30, Soraya and Jasmine sit down with the incredible Freya Taylor—a seasoned pageant competitor, homeowner, and unapologetically independent woman. Freya shares her journey from dance school to cabin crew, living in multiple countries, and competing in pageants for over a decade. She opens up about the pressures of turning 30, breaking free from societal expectations, and the importance of embracing life on your own terms. The conversation takes a hilarious turn as the trio discusses wild airline stories, dating in your 30s (or avoiding it altogether), and the viral pineapple dating trend. Freya also shares her plans for Miss Galaxy UK, her advocacy for bi-visibility, and an exciting project inspired by her late grandfather. If you’ve ever felt pressured to have it all figured out by 30, this episode is for you. Tune in for laughs, wisdom, and a reminder that life doesn’t have an expiration date—it just keeps getting better!…

Females Thriving Over Thirty

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Breaking the Silence on Endometriosis with Chloe Elizabeth Elliot 1:09:14

17 weeks тому1:09:14

1:09:14

In this episode, Jasmine and Soraya are joined by special guest Chloe Elizabeth Elliott from Teen Moms UK to discuss Endometriosis Awareness Month, sharing personal stories and insights about endometriosis. Soraya opens up about her late diagnosis, symptoms, and the emotional toll of living with endometriosis. The conversation also touches on the impact of endometriosis on fertility, mental health struggles, and the IVF journey. The episode aims to raise awareness and encourage listeners to advocate for their health. In this episode Soraya also speaks with Chloe Elizabeth Elliott, a young advocate for endometriosis awareness. Chloe shares her personal journey with endometriosis, detailing her struggles with diagnosis, the impact on her mental health, and her experiences with motherhood. The conversation emphasizes the importance of advocacy, understanding one's body, and the need for societal changes to support women facing endometriosis. Chloe's story serves as a beacon of hope for others navigating similar challenges, highlighting the significance of support and awareness in the fight against this condition. In this conversation, Chloe and Soraya discuss the challenges faced by women with chronic illnesses, particularly endometriosis, in the workplace and healthcare systems. They explore the gender disparities in health, the need for awareness and education about women's health issues, and the importance of personalized medical care. The discussion also touches on the impact of diet and lifestyle choices on managing endometriosis, as well as the differences in healthcare experiences between the UK and Spain. They advocate for systemic changes to support women's health and well-being. Endometriosis, Awareness, Women's Health, Fertility, IVF, Mental Health, Personal Stories, Diagnosis, Symptoms, Support…

Females Thriving Over Thirty

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Empowerment and Advocacy 53:20

18 weeks тому53:20

53:20

Rebecca is a mum, wife to an Italian man, and proud mum to a 3-year-old boy, who was conceived through IVF. She's also a small business owner, running a prom and bridal boutique where she gets to help people celebrate some of life's most special moments. As a positive mental health champion and the current Mrs. Ocean World, she is passionate about empowering others to believe that life and dreams don’t stop after marriage and children. She's also deeply committed to ocean conservation, raising awareness about ghost gear, coral bleaching, and the importance of protecting our oceans. Rebecca believes that sustainability is key, and advocates for second-hand shopping as a way to combat the damaging effects of fast fashion. Her mission is to inspire others—especially the next generation—to live mindfully, dream fearlessly, and take care of both their mental well-being and the planet.…

Females Thriving Over Thirty

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Self-Discovery & True Callings 33:09

19 weeks тому33:09

33:09

In this episode of the Females Thriving Over 30 podcast, Soraya interviews Annie Rees, a former bodybuilder turned body artist. Annie shares her journey of self-discovery, including a life-changing health scare that redirected her path. She discusses her creative process in body painting, the importance of self-worth, and her new playbook aimed at overcoming anxiety and negative self-talk. The conversation highlights the significance of personal growth, relationships, and the courage to pursue one's true calling.…

Females Thriving Over Thirty

1
Valentines Special - Modern Dating 1:12:40

20 weeks тому1:12:40