You’re busy—but are you actually growing? In this episode, Nata Salvatori exposes a trap that’s costing service providers time, money, and sanity: chasing busywork that feels productive but doesn’t move the needle. She walks through a clear, five-step growth path—from clarifying your offer, validating through real sales, delivering sustainably, building repeatable systems, to scaling confidently. You’ll learn: How to spot and ditch “fake work” Why clarity beats complexity every time How to use real feedback to validate your offers Delivery tips that prevent burnout System creation that enables scaling How to honor your current phase of growth 📌 Ready to stop spinning your wheels and make real moves? Map your phase, pick your next action, and don’t be afraid to ask for help: 👉 accidentalceo.co/coaching Support the show…
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Вміст надано Inna Korobkina & Ingrid J. Monday, Inna Korobkina, and Ingrid J. Monday. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Inna Korobkina & Ingrid J. Monday, Inna Korobkina, and Ingrid J. Monday або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Вміст надано Inna Korobkina & Ingrid J. Monday, Inna Korobkina, and Ingrid J. Monday. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Inna Korobkina & Ingrid J. Monday, Inna Korobkina, and Ingrid J. Monday або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Rise Up and Fix It is a women’s empowerment podcast hosted by film and fashion industry veterans Ingrid J. Monday and Inna Korobkina. Ingrid & Inna share their creative journeys and all the lessons they have learned so far along the way. Their goal is to help guide their audience toward self-empowerment through creativity. In every episode, with passion and eloquence, they inspire you to “Rise up to the challenges life presents you with, live a creative existence filled with deep human connection and fulfilling contribution to society.”
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Вміст надано Inna Korobkina & Ingrid J. Monday, Inna Korobkina, and Ingrid J. Monday. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Inna Korobkina & Ingrid J. Monday, Inna Korobkina, and Ingrid J. Monday або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Rise Up and Fix It is a women’s empowerment podcast hosted by film and fashion industry veterans Ingrid J. Monday and Inna Korobkina. Ingrid & Inna share their creative journeys and all the lessons they have learned so far along the way. Their goal is to help guide their audience toward self-empowerment through creativity. In every episode, with passion and eloquence, they inspire you to “Rise up to the challenges life presents you with, live a creative existence filled with deep human connection and fulfilling contribution to society.”
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Summary In this enlightening conversation, Rachel Mitchell, a certified functional nutritionist, shares her journey into the world of nutrition and healing. After facing significant health challenges within her family, including her husband's stage four cancer diagnosis, Rachel emphasizes the transformative power of nutritious food and lifestyle changes. She discusses the importance of understanding stomach acid, the role of stress in digestion, and the necessity of whole foods for optimal health. Rachel advocates for a simplified approach to nutrition, encouraging listeners to take responsibility for their health and make informed dietary choices. Takeaways Nutrition played a crucial role in Rachel's family's health journey. Stomach acid is essential for proper digestion and nutrient absorption. Stress negatively impacts digestion and overall health. Whole foods provide nourishment beyond just calories. Being skinny does not equate to being healthy. Dietary changes can lead to significant health improvements. Understanding food labels is vital for making healthy choices. Processed foods and sugars should be minimized in the diet. A plant-forward diet can enhance health and well-being. Taking responsibility for one's health is empowering. QUOTES "Diet change is huge." "You can make changes starting tomorrow." "Food is not just calories." "What you eat is feeding your cells." "Nourishing food is key to healing." How to work with Rachel Mitchell Call to Action: Social Media @rachelnourishtoheal www.rachelnourishtoheal.com Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Summary In this conversation, Susannah Rose Stokes shares her transformative journey from a military career to becoming a healer and advocate for women's empowerment. She discusses the challenges she faced in the military, including discrimination and disillusionment, and how these experiences shaped her identity and purpose. Susannah emphasizes embracing one's story and the lessons learned from darkness and light. She also highlights her work with Metamorphosis Ventures and the impact of her corporate experience at Facebook on her path forward. In this conversation, Susannah Rose Stokes shares her deeply personal journey of healing and transformation, mainly through the use of psychedelics and the exploration of the divine feminine. She discusses her sister's struggles with mental health and the limitations of traditional medicine, leading her to seek alternative healing methods. Susannah emphasizes the importance of connection to oneself and nature and how this connection can facilitate profound personal growth. The discussion also touches on the balance of masculine and feminine energies, the significance of trusting one's intuition, and the transformative power of community and coaching in the healing process. Takeaways Our story is our most excellent teacher. Embracing our journey can lead to empowerment. Disillusionment can catalyze personal transformation. The military experience can reveal deep societal issues. Advocacy for women's rights is crucial in all environments. Spirituality often emerges from moments of darkness. Connection with nature can foster a sense of belonging. Corporate experiences can shape leadership skills. Psychedelics can play a role in healing and understanding. Community and support are vital for personal growth. Susannah's sister's struggles with mental health were heartbreaking. Traditional medicine often fails those in deep emotional pain. Psychedelics can offer profound insights and connections. Connection to nature is essential for healing. The divine feminine is rising to restore balance in society. Healing requires community support and guidance. Microdosing can be a gentle introduction to plant medicine. Trusting one's intuition is crucial for personal growth. The journey from warrior to priestess involves embracing duality. Healing is a continuous process of metamorphosis. QUOTES "Our story is our greatest teacher." "I grew up on a blueberry farm in Georgia." "I was blindsided by this." "Somebody's gotta do it." "I started to encounter psychedelics." "This quite literally broke my heart." "War is hell." "I'm part of you, you're part of me." "Trust yourself. Trust your intuition." "You know what your purpose is." "We need your magic." How to work with Susannah Rose https://metamorphosis-ventures.mykajabi.com Social Media @susannahroses…
1 Navigating Divorce: Strategies for Women with Hilary Heninger from 'Smart Girls Divorce Strategy' 40:45
Summary In this conversation, Hilary shares her expertise on divorce strategy, focusing on the emotional and practical aspects of navigating divorce, particularly for women. She discusses the common reasons behind divorce, the importance of strategic planning, and the unique challenges women face during and after the divorce process. Hilary emphasizes the need for women to be empowered and informed, advocating for a supportive community to help them rebuild their lives post-divorce. In this conversation, Hilary shares valuable insights on navigating divorce, especially when children are involved. She emphasizes the importance of reducing conflict for children's sake and offers practical advice for those contemplating divorce. The discussion covers the significance of gathering information and resources, the role of communication, and the differences between amicable and high-conflict divorces. Hilary also highlights individuals' everyday struggles during divorce and provides insights for those entering new relationships. Takeaways Women often file for divorce after years of contemplation. Divorce is not just a single event but a series of emotional cuts. Emotional disconnect is a significant factor in marriage breakdowns. Strategic planning is crucial for a smooth divorce process. Women need to be their advocates during divorce. The legal system can be overwhelming without proper guidance. Divorce outcomes can significantly impact women's financial stability. Support systems are essential for women navigating divorce. Rebuilding after divorce requires both emotional and financial strategies. Community support can empower women to navigate their divorce journey. The level of conflict in divorce significantly impacts children. Reducing conflict is essential for a healthy divorce process. Gathering information and resources is crucial before initiating divorce. Communication can help avoid costly legal battles. Amicable divorces can still involve disagreements and challenges. Choosing the right divorce pathway can save time and money. Understanding legal entitlements is essential for fair outcomes. Emotional experiences shouldn't dictate legal decisions. Observing family dynamics can provide insights into relationship expectations. Support systems are vital for navigating the complexities of divorce. QUOTES "Divorce is a culmination of a series of cuts." "70% of women are filing for divorce." "Women are typically primary caregivers." "It's important to have a plan for rebuilding." "You have to be your own best advocate." "It's about the level of conflict." "You need money to force their hand." "Amicable doesn't mean no disagreements." "People come to invite the questions." "Observe how their parents' dynamic is." How to work with Hilary at Smart Girls Divorce Strategy Social Media @smartgirlsdivorcestrategy…
On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther. In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also touch upon on the importance of understanding our clothing choices in the context of history and personal stories, highlighting the need for a deeper connection to what we wear. In between working on various research papers and books Irene teaches at the University of Houston’s Honors College, and runs fundraising campaigns to support foreign student refugees fleeing war torn countries. You can support her work here https://www.gofundme.com/f/refugee-student-campus-sponsorship Keywords fashion history, personal identity, Nazi Germany, cultural identity, resistance, post-war fashion, personal expression, art history, propaganda, clothing, resilience, creativity, art, style Takeaways · Fashion is a reflection of personal and cultural identity. · The Nazis used fashion as a propaganda tool to manipulate public perception. · Fashion can serve as a form of resistance against oppressive regimes. · Post-war fashion often emerged from necessity and creativity. · Clothing can carry personal stories and memories. · Fashion allows individuals to express their identity and defiance. · The pandemic shifted fashion norms towards comfort and practicality. · Understanding fashion history can inform our current choices. · Art and fashion are intertwined in expressing societal values. · Fashion is not just about trends; it's about personal expression. On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther. In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also touch upon on the importance of understanding our clothing choices in the context of history and personal stories, highlighting the need for a deeper connection to what we wear. In between working on various research papers and books Irene teaches at the University of Houston’s Honors College, and runs fundraising campaigns to support foreign student refugees fleeing war torn countries. You can support her work here https://www.gofundme.com/f/refugee-student-campus-sponsorship Keywords fashion history, personal identity, Nazi Germany, cultural identity, resistance, post-war fashion, personal expression, art history, propaganda, clothing, resilience, creativity, art, style Takeaways · Fashion is a reflection of personal and cultural identity. · The Nazis used fashion as a propaganda tool to manipulate public perception. · Fashion can serve as a form of resistance against oppressive regimes. · Post-war fashion often emerged from necessity and creativity. · Clothing can carry personal stories and memories. · Fashion allows individuals to express their identity and defiance. · The pandemic shifted fashion norms towards comfort and practicality. · Understanding fashion history can inform our current choices. · Art and fashion are intertwined in expressing societal values. · Fashion is not just about trends; it's about personal expression. How to find Irene: https://www.wih.org/instructor/irene-guenther/ Nazi Chic: Fashioning Women in the Third Reich (Dress, Body, Culture) https://www.amazon.com/Nazi-Chic-Fashioning-Women-Culture/dp/185973717X Postcards from the Trenches: A German Soldier’s Testimony of the Great War https://www.amazon.com/Postcards-Trenches-German-Soldiers-Testimony-ebook/dp/B07JQPSVPL/ref=sr_1_3?crid=3O8HYGJ8Y88ER&dib=eyJ2IjoiMSJ9.wqB_HlFeZOGkQ9JJEb7XLM6ul3_dhXVDHg0G2Y-dU5HGjHj071QN20LucGBJIEps.aGCFUGbZXhWx4rwn4MeXhlC5bLGYdXi-FJayq9EuaZI&dib_tag=se&keywords=post+cards+from+the+trenches&qid=1729866578&s=books&sprefix=post+cads+from+the+trenches%2Cstripbooks-intl-ship%2C78&sr=1-3 Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summary On this episode we are joined by Marcia Bergen, founder of Marcia Bergen Group, a Winnipeg based real estate firm and author of the book Power House: Strategies for Female Realtors to Outperform the Industry . Marcia Bergen shares her harrowing experience with sexual assault on a job call and her difficult journey in seeking accountability. She discussed the emotional turmoil she faced, the stigma, shame, her own surprise at how she normalized the assault when it was happening, the challenges she faced within the legal system, and the importance of women truly supporting one another, not just talking about it. Marcia also highlights the need for safety protocols in real estate and the systemic changes required to protect women in the industry. Her story is one of resilience, empowerment, and the drive to create a safer environment for future generations of female realtors. Keywords sexual harassment, sexual assault, accountability, women empowerment, real estate, safety protocols, personal stories, Marcia Bergen, female realtors, systemic change, mentorship Takeaways · Sexual harassment can happen at any age, even 50. · Women often normalize assault instead of confronting it. · Support from other women is crucial in healing. · The legal system can be discouraging for victims. · Safety protocols are essential in real estate. · Trusting your intuition can prevent dangerous situations. · Women need to stand together against harassment. · Mentorship plays a vital role in women's success. · Stories of resilience can empower others. · Systemic change is necessary for real protection. How to work with Marcia https://www.marciabergen.com @marciabergengroup Purchase Book: https://www.amazon.ca/Power-House-Strategies-Realtors-Outperform/dp/1722599049 Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summary On this episode of the podcast we are joined by Kia Lee, author of her memoir “Lighthouse” in which she recounts her journey to surviving and healing from narcissistic abuse. Kia delves deep into the subtleties of a dynamic between a narcissist and their victim, how and why she was drawn into such a toxic relationship, and how she finally not only navigated her away out, but also did so with her powerreclaimed. Kia discusses the strength and courage it took to relive her trauma as she wrote her tell-all book as a way of to understand the dynamic further, heal properly, and warn others. Kia shares how she tapped into various healing modalities, including somatic breathwork, to process her trauma and release any stored negative energy. She emphasized the importance of not carrying past trauma into future relationships, and the need to uncover, and heal unhealed wounds from childhood. In our conversation with her Kia highlights the deceptive nature of a narcissist and intimately reveals her experience dealing with one, as well as the importance of recognizing the signs and protecting oneself. She discusses the illusion of caring and generosity a narcissist may exhibit, and the tactics narcissists use to manipulate, and control. Kia emphasizes the importance of self-awareness and discernment in identifying narcissistic individuals and setting boundaries. She also shares her journey of healing and empowerment, including her experience with the legal system and her battle with cancer. Kia is passionate about sharing her story with the world as a way of informing and warning others, as well as acting as a powerful beacon of hope as someone who herself has recovered and healed from narcissistic abuse. Keywords narcissistic abuse, healing, trauma, reclaiming power, somatic breathwork, warning signs, narcissistic abuse, illusion of caring, caution in relationships, manipulation tactics, self- awareness, discernment, setting boundaries, healing journey, legal system, cancer Takeaways · Surviving narcissistic abuse requires strength, courage, and a commitment to healing. · Writing about the trauma can be a powerful way to process and release stored energy. · It is important to not carry past trauma into future relationships and to uncover and heal unhealed wounds from childhood. · Narcissists are deceptive and can present a caring and generous facade while hiding their true nature. Warning signs include controlling behavior, possessiveness, and making comments that diminish your self-worth. Recognize the signs of narcissistic abuse and protect yourself · Be cautious in relationships and be aware of the illusion of caring and generosity · Develop self-awareness and discernment to identify narcissistic individuals · Set boundaries and prioritize your own well-being · Seek support from others who have experienced narcissistic abuse · Embrace healing and empowerment after trauma · Document evidence and be prepared when dealing with the legal system · Face mortality and appreciate the importance of life · Use your experiences to help and support others Quotes "I wanted to release it because it was important to me to not carry anything from the past into any relationship into the future." "That session released the energy of those punches that he stored and left in me." "Thank God. Yeah." How to work with Kia https://kia-lee.com Book a coaching: https://calendly.com/starseedlighthousellc Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summary On this episode we are joined by Lindsay Civiero, (CPSS) is a Certified Peer Support Specialist, and in our conversation with her Lindsay reveals the important role peer support plays in mental health and addiction recovery. She shares her own personal journey and how it led her to become a peer support specialist. In the interview Lindsay emphasizes the transformative power of sharing stories, especially within the peer support setting. Lindsay shares deep insights into the stages of grieving and healing, as well the overwhelming need to reduce the stigma and shame surrounding talking about mental health. We learn about the impact “core beliefs” have on mental health and the importance of addressing them at root cause, to facilitate healing from depression. We also learn from Lindsay about the power of a purpose driven life and how by giving our grief meaning we can discover our life purpose. The conversation touches on the topics of communication skills, setting boundires, attachment, stages of recovery, and the role of spirituality in healing. Keywords peer support, mental health, addiction recovery, personal journey, transformative power, stages of healing, friendship, connections, core beliefs, depression, boundaries, gut instincts, communication skills, attachment, stages of recovery, spirituality, storytelling, grief, trauma, purpose Takeaways · Peer support of therapy for individuals who have experienced trauma or mental health issues, led by those who have undergone their own recovery. · Sharing personal stories can be healing and provide support to others going through similar difficulties. · Healing from trauma and mental health issues is a complex and ongoing process, and it is important to seek support and resources. · Asking direct questions about mental health and suicide is crucial, and it is okay to ask for help. · Creating connections and reducing stigma around mental health are essential for supporting individuals in their healing journey. · Core beliefs play a significant role in mental health, and addressing them alongside depression and other mental health issues is important for overall well-being. · Peer support can be a powerful tool for healing and making a difference in the lives of others. · Setting boundaries is essential for self-care and maintaining healthy relationships. · Trusting your gut instincts and listening to your body can provide valuable guidance in decision-making. · Finding purpose and meaning in one's own healing journey can contribute to overall well- being. · Storytelling has the potential to heal and inspire others. How to work with Lindsey Follow Lindsey on Instagram @livedexperiencelinds https://peersupporttherapy.com https://www.ementalhealth.ca/index.php?m=record&ID=100314 Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summary On this episode of the podcast, we are joined by Shay Nammari founder of “Goods By Shay” a luxury interior finishing’s company offering vibrant, playful, feminine fabrics, and wallpaper print designs. Shay shares her inspiring journey leaving the corporate world to become a successful entrepreneur. She discusses her creative process, the importance of authenticity, and the support systems that have helped her thrive. Shay offers valuable advice for aspiring creatives and reflects on the joy her work brings clients, emphasizing the transformative power of art and beauty in people's lives. The conversation also touches on future aspirations and potential collaborations, including a dream to have her designs featured in popular media. Keywords Shay Nammari, Goods by Shay, home decor, entrepreneurship, creative process, corporate escape, client relationships, inspiration, women in business, art, designer Takeaways · Shay transitioned from the corporate world to entrepreneurship. · Art has always been a part of Shay's identity. · Starting a business requires a strong support system. · Social media is crucial for showcasing creative work. · Mistakes are learning opportunities in business. · Shay's designs aim to bring joy and vibrancy to homes. · Overthinking can lead to self-sabotage for creatives. · Shay's future aspirations include expanding her business. · Collaboration with media is a dream for Shay. How to find the Goods by Shay https://www.thegoodsbyshay.com @thegoodsbyshay Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summary In this episode we speak to Cordelia Gaffar an award-winning podcast host, somatic teacher, student of Tanta, and author of 8 Best Selling books. Known as the “Ultimate Joy Goddess” Cordelia helps women connect to joy and “pleasure”. In our conversation, Cordelia shares her journey from a painful past to “becoming her own lover”, with the help of Tantra teachings, and eventually fully reclaiming her own joy. She discusses common blocks to joy, the importance of self-nurturing, and how joy can be cultivated in both personal and professional settings. Cordelia also delves into the misconceptions surrounding tantra and the concept of joy bonding in the workplace. With a focus on healing and self-discovery, she emphasizes the need for individuals to reconnect with their bodies and senses to begin savoring life to the fullest. Keywords joy, bliss, pleasure, self-love, healing, tantra, love, self-care, joy goddess, mental health, personal growth, women's empowerment, joy bonding, homeschooling Takeaways · Fear is often the biggest block to accessing joy. · Joy is about detachment from outcomes and expectations. · Self-nurturing is essential for reclaiming joy. · Joy bonding connects individuals at a heart level. · Somatic practices can help release negative energy. · Nature plays a crucial role in healing and joy. · Homeschooling allows for nurturing creativity and joy. · Tantra as taught by The Institute of Authentic Tantra is about connecting with oneself and the universe. · Joy and love are interconnected but joy is a higher frequency. · Creating a safe space for vulnerability fosters joy in relationships. How to work with Cordelia Gaffer @cordeliagaffar https://cordeliagaffar.com Find your inner Goddess: https://cordeliagaffar.com/mastermind/ Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summary On this episode of the podcast, we are joined by Shay Myers a licensed financial professional and the founder of “Finance for the Culture” an educational platform for financial literacy. Shay is on a mission to ease the common fear many people face when it comes to money by simplifying key financial concepts. In our conversation, Shay discusses the power of money and shares her journey from being broke to saving 40K in nine months. She emphasizes the importance of financial literacy and the role of a mentor in her success. Shay's signature teaching technique involves grace, patience, authenticity, and making finance fun, and relatable. She highlights common financial challenges faced by women, such as lack of financial knowledge and overspending, and offers strategies to overcome these challenges. Shay also shares success stories of helping clients pay off significant debt and addresses the impact of mindset and affirmations on financial success. Keywords money, power of money, financial literacy, mentor, teaching technique, financial challenges, overspending, debt, credit score, proposals, financial sabotage, affirmations, spirituality, youth workshops Takeaways · Financial literacy is crucial for empowering women and making informed financial decisions. · Having a mentor and the right guidance can be instrumental in turning around one's financial situation. · Teaching finance with grace, patience, authenticity, and making it fun and relatable can help people feel comfortable and empowered. · Common financial challenges for women include lack of financial knowledge, overspending, and not prioritizing their own financial well-being. · Mindset and affirmations play a significant role in financial success. · Proposals can be a viable option for managing high-interest debt and reducing financial stress. · Financial sabotage can occur due to low self-esteem, overspending, and living beyond one's means. · Starting financial education early, even in youth workshops, can set a strong foundation for managing money. · Positive language and beliefs about money can attract abundance and financial well-being. · Financial independence and open communication about money are essential for healthy relationships. How to work with Shay Follow Shay on Instagram @financefortheculture https://financefortheculture.ca Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summary On this episode of the podcast, we are joined by Dr. Brooke Scheller a doctor of clinic nutrition, motivational speaker and author of “How to Eat to Change How You Drink”. Dr. Brooke Scheller shares her personal journey of battling alcohol-related liver damage and the inspiration behind writing her book. She discusses the increase in alcohol consumption during the pandemic and the role of advertising has in shaping perceptions of alcohol. Dr. Scheller debunks common misconceptions about alcohol, such as its ability to lower stress and that addiction to alcohol is linked to genetics. As a Doctor of Clinical Nutrition, she highlights the negative effects of alcohol on the gut, hormones, and the brain, reminding us that alcohol is classed as a carcinogen. In our conversation she reveals how a proper mindset, as well as nutrition, can support sobriety and decrease alcohol cravings. Brooke candidly shares how her personal exploration of removing alcohol from her life has rewarded her with tremendous personal growth, bringing about many achievements she once only dreamed off. Dr. Scheller is the creator of the world recognized “Functional Sobriety” program, which includes community support and personalized testing. Keywords alcohol, liver damage, pandemic, advertising, misconceptions, gut health, hormones, brain health, carcinogen, 30-day program, alcohol, sobriety, nutrition, cravings, community, accountability, testing, spirituality, personal growth, mindset Takeaways · Alcohol consumption increased during the pandemic. · Early childhood role modeling and advertising play a significant role in shaping perceptions of alcohol. · Common misconceptions about alcohol include its ability to lower stress, the influence of genetics, and the belief that life without alcohol is boring. · Alcohol negatively affects the gut, hormones, and brain, and is classified as a class one carcinogen. · Alcohol can hold many back in various areas of life, including career, physical health, mental health, and finances. · Exploring life without alcohol can lead to a more fulfilling and enjoyable experiences. · Dr. Scheller has developed a 30-day program to support individuals in changing their relationship with alcohol. · Eliminating alcohol can lead to personal growth and the achievement of long-held goals. · Nutrition plays a crucial role in supporting sobriety, and increasing protein intake can help stabilize blood sugar and reduce cravings. · Community support is essential in the journey to sobriety, as it provides accountability and connection with like-minded individuals. · Personalized testing can help identify underlying imbalances and deficiencies that may contribute to drinking habits. · Quitting alcohol can open a spiritual connection and lead to a more present and connected life. · Changing drinking habits may trigger discomfort in others, but it is important to prioritize personal growth and surround oneself with supportive individuals. · Mindset is key in embracing sobriety as a superpower and recognizing the positive impact it can have on all areas of life. How to work with Brooke Follow Brooke on Instagram @drbrookescheller https://www.functionalsobriety.com https://www.amazon.ca/How-Eat-Change-You-Drink/dp/B0C1TF3CFM?ref_=ast_author_mpb Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summary On this episode we are joined by L.A. based public speaking coach Sonia M Power. Sonia specializes in helping women overcome their fear of public speaking & craft engaging, inspiring and deep presentations. Our conversation with Sonia explores the universal fear of public speaking and how, and why, it affects women more than men. Sonia, shares her journey to becoming a public speaking coach and the psychology behind the common fear people face when speaking to a crowd. She stresses the importance of the emotional and spiritual aspects of public speaking, in addition to the technical, in the process of discovering one’s authentic voice. She shares how fear can be a powerful tool and catalyst to finding one’s message and voice, which Sonia defines as “extension of self”. Sonia developed the groundbreaking signature coaching programs “From Fearful to Fierce” and “The Speaking Diva”, in which she uses tools such as breath work, body language, including posture, to help her clients become the best public speakers they can be. Keywords public speaking, fear, women, psychology, coaching, authenticity, purpose, Forbes Coaches Council, charities, women's rights, public speaking, fear, programs, breath work, body language, confidence Takeaways · The fear of public speaking is normal and rooted in our brain's instinct to protect us from rejection and judgment. · Women often need more help building inner confidence due to societal judgment and expectations. · Public speaking goes beyond technique and requires addressing the emotional and spiritual aspects. · Finding clarity on your message and purpose is essential in public speaking. · Skills and experiences from different areas of life can contribute to becoming a powerful public speaker. · Sonia is a member of the Forbes Coaches Council and is passionate about supporting charities focused on women's rights and combating human trafficking. · Her programs, From Fearful to Fierce and The Speaking Diva, help individuals overcome the fear of public speaking and develop powerful communication skills. · Breath work and body language are important tools in public speaking and shifting focus from oneself to the audience can increase confidence. • The space and body posture used while speaking can also impact confidence and connection with the audience. How to work with Sonia Follow Sonia on Instagram @soniampower https://www.soniampower.com Call to Action: Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summary On this episode of the podcast, we are joined by Larry Nardi a musician, Biofield Tuning Practitioner and founder of In Tune Harmonic Wellness . As a biofield tuning practitioner Larry uses sound as therapy to help people address stress, or past trauma, to raise their vibration, and heal. In our conversation with Larry, we explore the impact of sound frequencies and music on our emotions, bodies, and overall well-being. We touch upon the significance of the Solfeggio Frequencies, including 440 Hz and the heart opening 528 Hz, which is associated with love. We discuss the influence of modern-day lyrics and how they can subtly affect our mood and mindset. We learn from Larry how the way human’s consume music has changed over the years, and how music has now become a soundtrack to our lives, not only affects us on the subconscious level, but also denying us from appreciating silence. Larry shares his unique view of a brighter future for the music industry, where true craftsmanship and the creativity of a human artist, with all their beautiful imperfections, are celebrated. He emphasizes the need for more biofield tuning practitioners, and encourages men to explore the benefits of sound healing. Overall, the conversation highlights the profound effects of music and frequencies on our well-being and reinforced Albert Einstein’s famous quote; “The future medicine, will be the medicine of frequencies.” Keywords frequencies, music, tuning, emotions, well-being, intervals, lyrics, subconscious, sound healing, 528 Hz, sound healing, frequencies, binaural beats, biofield tuning, music industry, human connection, AI, men's health Takeaways · Music is all around us and can have a profound impact on our emotions and well-being. · Different frequencies and intervals in music can evoke different emotions and moods. · Lyrics in music can also influence our mood and mindset. · Music can serve as a soundtrack to our lives and affect us on a subconscious level. · Sound healing and tuning into specific frequencies, such as 528 Hz, can have therapeutic benefits. Binaural beats and specific frequencies can have a profound effect on the brain and body, promoting relaxation, focus, and healing. · Biofield tuning is a powerful modality that uses sound and vibration to address stress and trauma on a subconscious level. · The music industry is becoming more mechanical and less human, with AI taking over tasks like songwriting and production. However, there is a growing desire for live music and the human experience of imperfection and connection. · There is a need for more practitioners in the field of sound healing, and men can benefit greatly from exploring the healing power of sound. · The natural world, including birds and plants, is deeply influenced by sound and frequencies, and understanding this can lead to new ways of creating music and healing. Quotes "440 is just the bassline we tuned to" "We never measured the sound until we invented time" "We're missing that human experience of hands-on playing, standing in the room, seeing it, feeling the vibe of the musicians together. I think we're going to go back to that." How to work with Larry @intuneharmonicwellness To book an appointment: https://linktr.ee/intuneharmonicwellness?utm_source=linktree_profile_share<sid=84936ec1-2e62-46e7-ba74-45e7bde43ec6 Call to Action: Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.…
Episode Summery: On this episode, we were joined by L.A.-based Rebecca Reagan, executive producer, environmental activist (Amazon Healing), and one of the visionaries behind the Grammy Award Winning Limited Box Set For the Birds: The Birdsong Project. As a child, Becky always thought it would be cool to do something with bird songs and human music. When the forest fires in Australia in 2020 which were killing billions of animals and their habitat, Becky taped into her innocent childhood vision to create The Bird Song project and use it to bring awareness to environmental threats to bird habitat but also raise money to build new habitat. The Bird Song project brought together a vibrant community that is dedicated to protecting birds, their habitat and celebrating the joy of birdsong. Becky and her team collaborated with hundreds of artists around the world, from a variety of creative mediums to compose music, poetry and art that celebrates the joy of birdsong, while at the same time bringing attention to the environmental threats we all face. The bird Song project is a power example of how our creativity can help heal the planet. Becky is a long-time meditator and certified mindful meditation coach who is using her experience as a creative producer to help bring healing to the world in a number of unique and beautiful ways. She is passionate about solving the problems that we face as a global village. The birds are no longer being taught how to sing Subtle energies Science of healing/ancient healing The National Audubon Society of non-profit conservation organization dedicated to protecting the birds and the places they need, today and tomorrow.…
FASHION REVOLUTION “The world’s largest fashion activism movement.” An interview with Creative Director of Fashion Revolution Canada Elise Epp Episode Summery: Elise Epp is a graphic designer for a sustainable development think tank and the Executive Director of Fashion Revolution Canada, which is a chapter of the global fashion activism movement. When the Rana Plaza Disaster took the lives of over 1000 garment workers back in 2013 Elise’s eyes opened up to how the clothes we purchase to wear impacts the planet and everyone living on it. In 2015, Elise made the commitment to only buy ethical clothing or make her own. Since then, she has become a vocal supporter of the slow fashion movement and the go-to source for friends trying to find ethical dressing solutions. She joined us on the podcast to share ideas on how we can all join in on the movement and propel change. Resources: @fash_revcan @fash_rev #whomademyclothes https://www.eliseepp.com https://www.fashionrevolution.org/north-america/canada/ https://hotorcool.org…
Episode Summery: Cathey Painter is a California based Board-certified Traditional Naturopath. Her journey to realizing the power of natural healing modalities was first introduced to her by her mother who attended health seminars back in the 1960’s. When Cathey’s husband was diagnosed with a terrible illness she used the research and reporting skills she developed in her career as a television producer to gather as much information on rarely talked about natural healing protocols as possible and used them to help her husband get well. After that many friends and family members came calling her for advice. Cathey got certified as a traditional naturopath and now has her own practice advising her clients on how to take charge of their own health. Cathey’s goal is to help her clients create optimal health, because she believes when you move into optimal health, the body will do what it was designed to do, which is always heal. She is the founder of the Ageless Beauty Report, which began as an on-line publication featuring 400 articles sharing everything you need to know about slowing down aging and creating optimal health. The Ageless Beauty Report is now a YouTube channel. Resources: Redox Health Coach.com Ageless Beauty Report https://www.youtube.com/channel/UCJYdOGlTGZcdBefwMowHCbw…
EPISODE SUMMERY In the "Rise Up and Fix It" podcast episode titled "The Vibrant Journey of Charlotte Livingston:Redefining Aging and Embracing Joy," listeners are introduced to the remarkable story of Charlotte Livingston, a motorcycle enthusiast and advocate for pro-aging. Charlotte shares her transformative journey from battling clinical depression to becoming a vibrant, joyful advocate for living life to its fullest, regardless of age. Charlotte's story begins with her struggle against clinical depression and her decision to seek alternative therapies over medication, emphasizing the importance of authenticity in her recovery process. She passionately rejects the anti-aging narrative, advocating instead for a pro-aging mindset that celebrates aging as a vibrant and potential-filled stage of life. As a style icon, Charlotte uses fashion as a powerful form of self-expression and empowerment, encouraging women to wear their confidence boldly. She also shares her views on exercise and nutrition, favoring dance, outdoor activities, and mindfulness over conventional gym routines, highlighting the mental health benefits of connecting with nature. Addressing societal challenges, Charlotte speaks on combating ageism and sexism, advocating for workplace changes to recognize the value of older women. She discusses innovative mental health treatments like RTMS (Repetitive Transcranial Magnetic Stimulation) and champions the use of social media as a tool for positive change and community building. Charlotte’s journey is not just her own; through storytelling and her presence on social media, she aims to empower women and girls, sharing stories that inspire and challenge societal norms. Her contributions to literature and her depiction of empowering figures like Mrs. Claus serve as a testament to the power of narrative in fostering empowerment. The episode concludes with a call to action for listeners to join the movement in challenging ageism and embracing the beauty of aging, inspired by Charlotte’s life. Followers are encouraged to connect with her on Instagram @StyleWithCharlotte for daily inspiration and to share their own stories of resilience and joy. Charlotte Livingston's narrative is a beacon of hope, urging listeners to redefine aging, embrace their true selves, and seize the joy and opportunities every stage of life brings.…
EPISODE SUMMERY In the "Rise Up and Fix It" podcast episode titled "Embracing the Unknown: A Journey into Entrepreneurship with Kelsey Matheson," hosts Ingrid and their co-host engage with Kelsey Matheson, an inspiring Life Coach and Entrepreneur based in NYC. The episode explores the exhilarating and challenging world of entrepreneurship, focusing on how to navigate the uncertainties it presents while following one's passion. Kelsey shares her unexpected transition from entrepreneurship to business coaching, a change sparked by the realization that many women sought her guidance for starting their own ventures. This transition underscores a common theme among aspiring entrepreneurs: the drive to turn passions or personal adversities into profitable and impactful businesses. The episode delves into Kelsey's coaching methodology, emphasizing the importance of self discovery and niche identification. She believes that understanding one's identity and target audience is crucial for aligning business efforts with one's true self. Kelsey's journey from envisioning to actualizing her dreams includes founding Anamaya, a boutique hotel and retreat center in Costa Rica, and a backpack company supporting global education. These ventures highlight the significance of serendipitous encounters and trusting one's intuition. Kelsey's story illustrates the transformative power of intuition and the readiness to seize opportunities, advocating for a mindset that embraces the unknown. The episode concludes by affirming the potential of entrepreneurship to serve as a platform for realizing dreams and creating meaningful change, emphasizing passion, intuition, and resilience as key to navigating the entrepreneurial journey. Listeners are left with a message of encouragement to embrace the unpredictability of entrepreneurship, with Kelsey Matheson's experiences serving as a testament to what can be achieved through passion, intuition, and the courage to step into the unknown.…
EPISODE SUMMERY This podcast episode titled "Empowering Women Through Boxing: Kristina Kjem's Journey" showcases the transformative journey of Kristina Kjem from a figure skater to a pioneering figure in women's boxing. Growing up in Sudbury, a boxing hub, Kristina transitioned from figure skating to boxing, inspired by legends like Mike Tyson and Christie Martin. She broke through stereotypes that labeled boxing as too aggressive for women, creating a space that caters to all ages for empowerment and stress relief. Kristina coined the term "Dent in the Bag" to symbolize the achievement of physical power through correct punching techniques, showcasing the empowerment boxing offers to individuals. Her journey includes transitioning from an athletic background to boxing, emphasizing the discipline it fostered within her. This discipline later became a cornerstone in her career, leading her to manage a gym right out of university and eventually start her own boxing company. Facing challenges like the lack of recognition for women's boxing in the Olympics and sexism, Kristina's resolve only strengthened, pushing her to establish her own gym. Blending her passions with her professional skills in sponsorships, event production, marketing, and sales, she created a unique boxing experience that empowers and inspires. Kristina Kjem's story is a powerful testament to perseverance, passion, and breaking barriers in sports, emphasizing empowerment, strength, and discipline. The episode closes with a call to action for listeners inspired by Kristina's journey to learn more about empowering through boxing and to join a community that celebrates strength in all its forms. It encourages subscriptions and shares to spread the inspiring message of pursuing passions against all odds.…
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Nichelle Laus is a former police officer turned women’s self-defense coach and co-founder of 416 Tactical Supplies. She suffered incredible trauma centered around sexual abuse as a child, which sent her on a journey to reclaim her power through kickboxing and heal through helping others. The people who were there for her at the height of her pain and suffering as a child, the people who rescued her from her situation, were the police, and so she was inspired to become a police officer so she could pay this feeling forward and have others girls who are suffering, feel safe with her. During her time on Peel Regional police force her duties included general patrol, community services, helping break barriers between officers and the youth. As a fitness instructor she has helped thousands of women over the last 20 years along get fit, eat better, have a better outlook on life. She holds private self-defense workshops, shares safety tips on social media and does motivational speaking engagements. This busy entrepreneur and mom of 4 boys joins us on the podcast to share her inspiring story.…
EPISODE SUMMERY In the podcast episode titled "Unveiling Strength: A Journey of Healing and Support," Natalie, a nurse, and lifestyle content creator known as Legally Vain, shares her powerful story of overcoming adversity and advocating for women trapped in abusive situations. The episode unfolds her awakening to life's beauty post-pandemic and highlights the critical importance of women supporting each other. Natalie delves into her personal experience of recognizing the need for change to secure a better future for her daughter and addresses the epidemic of domestic violence. She offers practical advice on accessing support services and emphasizes the value of anonymity and safety. The discussion also explores how listeners can assist survivors through donations and care packages, underlining the significance of maintaining dignity. Furthermore,the therapeutic benefits of journaling are examined as a tool for reflection and growth. The episode concludes with Natalie urging women to voice their struggles and seek assistance, reinforcing the collective power to effect change. The outro echoes the message of empowerment and solidarity, leaving listeners with a reminder of their impact.…
EPISODE SUMMERY In the episode titled "Reclaiming Inner Power Through Stories" from the podcast "Rise Up and Fix It," hosts Miz Monday and Inna Korobkina engage with Michelle Rosetta, an expert in religious studies and philosophy, to explore the integration of ancient wisdom into modern life for women's empowerment. Michelle shares her expertise in skincare , ancient healing practices, and the concept of reclaiming sovereignty, offering insights into how women can harness their inner power. Key discussion points include the significance of natural healing and the historical suppression of women's healing practices, particularly during the witch hunts, which symbolized the broader suppression of feminine power. Michelle discusses the transition from matriarchal to patriarchal systems and its impact on societal power dynamics, advocating for a reconnection with ancestral wisdom to reclaim inner strength. The conversation also covers holistic approaches to skincare, challenging conventional routines with methods that respect and preserve the skin's natural health, such as oil cleansing and avoiding harmful chemicals like sodium lauryl sulfate. Moreover, Michelle addresses the toxicity of common sunscreens and the importance of balanced sun exposure for vitamin D synthesis, suggesting natural alternatives and protective measures like hats and sunglasses. Highlighting the importance of personal medicine stories, Michelle encourages listeners to own and share their healing journeys, emphasizing the role of storytelling in fostering community connection and collective empowerment. The episode concludes with a call to action for listeners to embrace their unique stories, subscribe to the podcast, and share the empowering message with others, reinforcing the theme of mutual support and personal growth.…
Episode Summery: Juan Gray is the CEO of Purpose, a platform that connects humanity through a series of interactive games, immersive events, and engaging workshops. He began his entrepreneur journey at the tender age of 13, going on to create multiple businesses over the last 15 years and learning many lessons along the way. When Juan was going through a difficult shift in his own life he began asking himself questions and listening to his intuition for answers. Those answers lead him to create the Pvrpose card game which is design to put the player into the present moment, allowing them to forge deeper a connection with their inner self and other human beings around them. On the podcast Juan uses the card game on Inna and Ingrid to deepen the conversation and unexpected lessons and realizations things come up for the group.…
EPISODE 10 Sabotage In the last episode of season 1, Ingrid and Inna jump in front of the camera and discuss the idea of finishing what you started. Finishing what you started and closing a deal can be one of the hardest things you ever do. The statistic out there is only 0.01% of us actually finish what we start. Sometimes we stop going after our dreams because we fear all the things that come on the other side of taking that leap and exposing yourself; the unknown. Sabotage and resistance to success are a form of doubt and dragging your past into your future. Detach from your past, commit to your dream and commit to your message. On a personal note: We don’t know how this podcast will be received. Will we be misunderstood and judged? It’s a fitting way for us to end this season!…
EPISODE 9 Intimate Partnerships Women and men have their own strengths and weaknesses. We are “yin” and “yan” and when we come together in a productive partnership, we can effortlessly manifest a beautiful life together. In the episode on Love Ingrid and Inna go over all the relationship mistakes they and a lot of their close girlfriends have made over the years. Give the episode a listen and if you are single use the knowledge to find yourself a wonderful partner you can create a joyful life with together. And if you are struggling in your current relationship the episode can enlighten you as to “why” that might be the case and how you might be able to bring back love.…
EPISODE 8 Business & Personal Relationships In previous episodes we talked about being intimate with yourself; really getting to know deep down how you operate and what your values and passions are in life. In episode 8 we touch upon business relationships and the idea of co-creating with another human being. When you partner up with someone to create a business or build a life with your success hinges as much on the content and the goals as the people you team up with. As film and fashion industry vets we have come together to create content with multiple sets of people over the years and have witnesses how different personalities can create in harmony with epic results or chaos.…
EPISODE 7 Transforming Your Relationship With Money In our episode on Money we tackle the common misconception that life as an artist is guaranteed to come with financial struggle. We suggest that this does not have to be the case. Money is important, but not everything. It’s an energy and a tool to learn to manage. While a lot of decisions in life are based on money it should not be the deciding factor when it comes to living a creative life filled with joy and freedom. The most important things to ask yourself when it comes to generating income as an artist is "What does abundance mean to me? What experiences make me feel like I live a life filled with abundance?"…
EPISODE 6 Where do ideas come from? Ingrid and Inna muse over the question of where ideas come from. The girls propose that “Necessity is the mother of all invention.” But they argue you have to be creative to invent something worthwhile that makes a difference and to do that you have to be aware. But beware of where your motivation to create is coming from as your ego can steer you in the wrong direction, sabotage your efforts and make you run out of ideas.…
In Episode 5 Ingrid and Inna tap into the rich work of mythologist Joseph Campbell to introduce you to the idea that you are the hero of your own life and you are on a personal journey. That journey comes with a “call to action” that forces you to leave the old world behind, go an adventure filled with trials and tribulations and eventually culminate in you winning. The win comes in the form of wisdom and growth as a human being. What call are you not heeding? What patterns are you reliving as you avoid completing the journey? Listen to Episode 5 as we inspire to go for it!…
EPISODE 4 Navigating SetBacks In Episode 4, Inna and Ingrid challenge you to consider how badly you want to achieve your big dream. You would have to want it badly because there will are going to be guaranteed setbacks and difficulties along the way. We propose that setbacks are not a negative thing at all. They are there to slow us down, teach us important lessons, about life and ourselves, and make us savor that moment when we finally reach our desired goal. Ingrid talks about her years working as a model in Milan, while Inna shares her construction school experience and the surprising direction her life took after studying the skill trades.…
EPISODE 3 The Art of Manifestation In episode 3, Ingrid and Inna introduce you to some effective ways you can start attracting things you really want into your life. It may seem like magic, but it’s actually science.
EPISODE 2 Tapping into Your Superpowers "Your superpower is your humanity." In our second episode we remind our listeners about the importance of creativity for social connection and intimacy, with oneself and others. We talk about how a good creative outlet allows you connect to your emotions and deal with overwhelming feelings. A creative pursuit activates parts of ourselve’s that may need developing. We introduce you to the idea of “human superpowers” that are within and part of all of you. They superpowers are often overlooked and might not be what you think, at all. Give the episode a listen and discover for yourself!…
EPISODE 1 Defining the Creative Process “Every moment can call for creativity.” In our first-ever recorded conversation we sit down to talk about a topic that is dear to our hearts: creativity. While the definition of this word is multi-faceted, we both agree being creative is part of the human journey and imperative to our growth. Creativity helps us experience joy and bring joy to the world. Being creative is not just for painters, musicians and actors. We tend to automatically put a label on the word “creativity,” making it unattainable or otherworldly. But we propose that everyone needs and wants to be creative. From our experience, creativity can only be expressed and experienced in the moment, and when it is, it brings you and those around you many benefits. Living a creative conscious life is scary because it’s new and different, and you face a lot of “unknown.” We recommend facing the fear of the unknown square on and courageously. We had to do this and continue to do it, and we find it exhilarating.…
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Step into the empowering world of Inna Korobkina and Ingrid J Monday, the dynamic duo behind the groundbreaking podcast, 'Rise Up and Fix it.' With their magnetic personalities and unwavering dedication, Inna and Ingrid have created a platform that celebrates and uplifts women from all walks of life. Joining forces, these two podcast host creatives have crafted a safe space where the voices of women are amplified and their stories find resonance. 'Rise Up and Fix it' is not just a podcast; it's a movement. Through engaging conversations, thought-provoking interviews, and heartfelt discussions, Inna and Ingrid inspire their listeners to rise above societal constraints, break barriers, and create meaningful change in their lives. With their shared passion for empowering women, Inna and Ingrid bring a refreshing perspective to the airwaves. Their infectious energy and genuine curiosity fuel captivating conversations that delve into topics ranging from career success and personal development to mental health and self-care. Each episode leaves you feeling invigorated, motivated, and armed with the tools to overcome challenges and unlock your full potential. Get ready to dive into the first episode of 'Rise Up and Fix it' on June 30th, as Inna and Ingrid kick off their mission to empower, educate, and inspire women worldwide. Whether you're a trailblazer in your field or navigating the ups and downs of everyday life, this podcast is your guide to embracing your inner strength and unleashing the power within. Tune in, listen up, and let Inna and Ingrid guide you on a transformative journey of self-discovery and empowerment. Instagram @riseup.podcast Website www.riseupandfixit.com…
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