When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Ben Thinking
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Вміст надано Ben Nevares. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ben Nevares або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
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Вміст надано Ben Nevares. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ben Nevares або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
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Ben Thinking
1 This Scorpion Venom Supplement Changed My Recovery Forever | Ben Thinking Ep. 122 1:03:37
1:03:37 
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this electrifying episode, Ben welcomes a biohacker, performance specialist, and supplement entrepreneur to explore a wild range of topics—from how Blue Scorpion venom might just change the future of recovery, to the brutal truth behind why most people train wrong . You’ll hear about: 💉 The science behind inflammation and energy systems 🧠 Mental clarity, adaptogens, and the power of a nighttime routine 🦂 The origin story of Blue Scorpion , a supplement made from scorpion venom 🥊 UFC legend Frank Mir’s journey to recovery using this cutting-edge product 🔬 Real biohacking: sleep, supplementation, training cycles, and more 00:00 – Intro & hydration hacks 02:00 – Adaptogens vs traditional pre-workouts 06:30 – Why restorative sleep is your real superpower 10:15 – Mental clarity through routines & meditation 13:00 – The story behind Blue Scorpion supplement 18:30 – What it does & why it works 25:00 – Real stories: pain relief, sleep recovery, anti-inflammation 30:00 – The scorpion farm, venom extraction, and sustainability 35:00 – Biohacking recovery, inflammation, and nervous system management 40:30 – Elite training metrics & recovery tracking 45:00 – Frank Mir’s back surgery, pain, and recovery 50:00 – From pain to performance: helping people walk again 56:00 – The mindset of service through health & fitness Scorpion venom isn’t sci-fi—it’s science. Blue Scorpion uses natural compounds for inflammation and pain relief. Training is only as good as your recovery. Without proper sleep and nutrient support, adaptation is compromised. You can feel better tomorrow with fewer supplements, better routines, and smarter choices. Service through fitness is the most gratifying part of performance coaching. 💥 Love this episode? Like , Subscribe , and Comment below — what would you try: scorpion venom or ice baths? 📦 Want to try Blue Scorpion for yourself? Check the link in the description for more info. 🎧 Don’t miss future episodes — follow us on Spotify, Apple Podcasts, and all major platforms. ⏱️ TIMESTAMPS 🔑 Key Takeaways 📢 CALL TO ACTION…
Join host Ben Nevares on this episode of "Ben Thinking" as he breaks down the top 10 essential items every gym-goer should keep in their gym bag. Whether you're just starting your fitness journey or you're a seasoned athlete, this episode offers in-depth insights on everything from lifting gear to hygiene hacks. Learn not only what to pack, but why it matters — with personal tips, brand recommendations, and gear comparisons to suit every budget and goal. From shoes to snacks to training apps, Ben’s thoughtful advice helps you train smarter and more confidently. 🎯 Boost Your Focus and Energy with Magic Mind Looking to stay sharp, focused, and energized without the crash of coffee? Try Magic Mind – the world’s first productivity shot packed with adaptogens, nootropics, and matcha.Use code NEVARES50 at checkout to get 50% off your first subscription or 30% off a one-time purchase at magicmind.com . 🎧 Listen now and optimize your gym bag like a pro! 00:00 – Introduction and overview of gym bag essentials 00:25 – Lifting straps or grips: when and why to use them 03:21 – Wrist wraps: support, stiffness options, and brands 10:18 – Weightlifting belts: types, fit, and cost-effective choices 20:52 – Water bottle: hydration hacks and salt supplements 22:56 – Small towel: hygiene and floor comfort 24:29 – Shoes: flat sole vs. lifting shoes + brand suggestions 40:05 – Pre-workout or snack: fueling your fitness 41:56 – Wireless headphones: tune in for better focus 42:20 – Notebook or training app: tracking progress smartly 45:01 – Deodorant & hygiene gear: don’t be that smelly person 46:27 – How to connect, send questions, or get programming help #BenThinking #FitnessTips #GymBagEssentials #LiftingGear #BeginnerFitness #WorkoutMotivation #TrainingTools #StrengthTraining #FitLife #GymReady 💪 Love the tips? Subscribe to Ben Thinking for more practical fitness advice.📩 Have form questions or need a program review? Email benthinkingpod@gmail.com or DM @bennevarez on Instagram.🎥 Want your workout analyzed on the show? Send in your videos and be part of the podcast!…
In this vibrant episode of Ben Thinking , host Ben Neveras sits down with the dynamic Johnny Richardson , known as the Las Vegas Real Estate Comedian . Johnny opens up about his powerful transformation from battling addiction to becoming a force in the real estate world. With humor, heart, and high energy, Johnny breaks down what it really takes to build a brand, sell with authenticity, and dominate in your field—Vegas-style. 00:00 – Intro: Who is Johnny Richardson? 02:15 – Becoming the “Real Estate Comedian” 05:30 – From addiction recovery to real estate hustle 10:40 – Humor as a real estate weapon 14:20 – Branding strategies that actually work 19:05 – Why energy wins in sales 24:30 – The morning routine that powers Johnny’s day 29:00 – Leadership and building a strong team 34:10 – Common mistakes in real estate 39:00 – Confidence and learning to take risks 45:20 – The current Las Vegas housing market 49:00 – Words of wisdom to the next generation Your story is your superpower Energy and humor build trust in business The power of branding in sales Overcoming addiction & reinventing your life Vegas real estate is fast, but mindset is faster 💥 Enjoyed this episode? Follow Ben Thinking for more real stories and sharp insights Rate & review us—it helps others discover the show Share it with someone who needs that extra push today!…
In this action-packed episode of Ben Thinking , host Ben Neveras sits down with Da Crazy Hawaiian —a viral Power Slap sensation and military veteran. They talk about his path from serving in the military to becoming a fan-favorite in one of the most intense new combat sports. With humor, heart, and raw honesty, Da Crazy Hawaiian opens up about staying grounded, training under pressure, and fighting not just for glory—but for legacy and representation . 00:00 – Intro: Ben meets Da Crazy Hawaiian 02:40 – How the military shaped his mindset 06:20 – Going viral and the unexpected fame 10:15 – The real deal behind Power Slap 14:00 – Representing Hawaii and staying authentic 18:25 – Navigating pressure, family, and focus 22:10 – The mental edge behind every slap 27:00 – What’s next for Da Crazy Hawaiian 31:30 – Final thoughts and motivation Military values drive discipline and performance Power Slap is more technical than people assume Going viral doesn’t mean selling out who you are Cultural pride plays a major role in his journey Mental toughness is the foundation of lasting success 💥 Loved the episode? Do this: Follow Ben Thinking for new episodes every week Share this episode with a friend who loves combat sports Leave us a rating and review—it helps more people discover the show!…
In this episode, Ben Neveras is joined by the creatively charged and deeply introspective Anna. Together, they explore how imagination helped her survive grief, why being called “dramatic” was both a burden and a blessing, and how embracing discomfort can unlock creative growth. Anna speaks candidly about what it means to rewrite the narrative others place on you and the value of tuning into your own voice.A short but meaningful episode for anyone navigating identity, creativity, or healing.⏱️ Timestamps:00:00 – Intro: Ben welcomes Anna01:45 – Labeled as “too much”: Anna’s early experiences04:30 – The role of imagination in surviving tough times07:55 – Grief and the growth of creative purpose11:20 – Discomfort as a catalyst for discovery15:10 – Shedding the need to prove yourself18:45 – Reconnecting with the inner voice21:30 – Final reflections and closing thoughts💡 Key Takeaways:Imagination is more than creativity — it’s survivalWe don’t have to prove our worth to be worthyDiscomfort is often a sign of transformationLabels can limit us — or launch us into who we really areThe journey is messy, but that's where meaning lives📢 Call to Action:Enjoyed this conversation?💬 Follow Ben Thinking for new episodes every week⭐️ Rate and review the podcast to help others discover it📲 Share this episode with someone who’s learning to own their voice…
This week on Ben Thinking, Ben Neveras sits down with country artist Craig Campbell, the voice behind hits like “Family Man” and “Keep Them Kisses Comin’.” From growing up in small-town Georgia to headlining tours and navigating the music business, Craig opens up about staying grounded, songwriting with purpose, and what success really means to him.Whether you’re a country fan or just love meaningful conversation — this one hits all the right notes.⏱️ Timestamps:00:00 – Intro and welcome02:15 – Craig’s small-town roots and early music days06:00 – Moving to Nashville and chasing the dream10:45 – Record deals, setbacks, and touring15:30 – Opening for Luke Bryan & the touring grind20:10 – Writing Outskirts of Heaven and what it means25:25 – Songwriting style & authenticity30:45 – Fatherhood and balancing family with music36:00 – Going independent: freedom vs. pressure41:20 – Realities of today’s music industry46:10 – Fan connection and staying true50:30 – Final reflections & wrap-up💡 Key Takeaways:Craig’s career was built on authenticity, not image.Family life keeps him grounded, even when fame calls.Outskirts of Heaven was more than a hit — it was a statement of faith and heart.Leaving major labels gave him creative control and peace.Staying true in an industry full of noise takes guts.📢 Call to Action:Love this episode? Follow Ben Thinking for more honest conversations every week.💬 Rate & review the show — and share this episode with someone who loves real music and even realer people.…
In this episode, Ben Neveras sits down with high-stakes gambler and poker pro Sean Perry to dive into the mindset behind massive risk, reward, and personal growth. From early wins to emotional losses, Sean shares the realities of life in the fast lane — and what it really takes to survive and thrive in one of the world's most unpredictable industries. ⏱ Timestamps 00:00 – Welcome & intro to Sean Perry 02:15 – Sean’s poker beginnings and family influence 06:00 – First major wins and building belief 10:30 – Risk-taking vs. reckless behavior 15:00 – Wild stories from the poker world 21:15 – How Sean manages mental sharpness 26:40 – The psychology of winning (and losing) big 32:50 – Thoughts on investing, crypto, and calculated bets 38:20 – Personal life, identity, and meaning beyond money 44:15 – Advice for gamblers, entrepreneurs, and risk-takers 49:20 – Sean’s vision for life and legacy 52:30 – Wrap-up & closing thoughts 💡 Key Takeaways Confidence is earned, not faked. Sean shares how consistent preparation beats impulsive play. You can live fast — and still live smart. High-risk doesn’t mean chaos when you have structure. Money comes and goes, mindset lasts. It’s not about what you win, it’s about what you learn. Discipline is the difference. Sean challenges the gambling stereotype by showing what real control looks like. Purpose matters. Behind the bravado is a guy still chasing meaning — not just money. ✅ Love the show? Follow Ben Thinking for more fearless conversations. Rate us ⭐⭐⭐⭐⭐ and share the episode with someone who plays big in life.…
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Ben Thinking
1 Burnout, Van Life, and Letting Go of Success | Ben Thinking Podcast Ep. 115 1:01:06
1:01:06 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:06
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of Ben Thinking , Ben sits down with Becky, who walked away from a high-powered career at Microsoft to pursue a life of intention, simplicity, and self-discovery. From burnout to van-life to settling in New Mexico, this conversation dives deep into what it means to listen to your gut and choose a different path. 00:00 – Intro: Ben sets the tone 02:30 – Becky’s journey into tech and her time at Microsoft 07:10 – Burnout and emotional dissonance 11:50 – Making the leap: quitting without a plan 16:00 – The fear and freedom that followed 20:40 – Solo travel and life on the road 27:15 – Nature as a mirror and healer 31:50 – Finding peace in New Mexico 35:30 – Redefining success and self-worth 40:20 – Intuition and internal guidance 47:10 – Shedding labels and identity 53:00 – From proving to being 57:30 – Becky’s advice for those at a crossroads 1:00:00 – Closing reflections If this hit home, follow Ben Thinking for new episodes every week. 💭 Share this episode with someone craving a fresh start, and don’t forget to rate the show—it helps us grow! ⏱️ Timestamps 💬 Call to Action…
In this powerful episode, Ben Neveras sits down with Tyas, a remarkable individual who opens up about his personal journey through addiction, recovery, and the steps he's taken to build a meaningful life. From hitting rock bottom to helping others find their path, Tyas shares his raw truth, insights on healing, and what it means to reclaim your identity.This conversation is packed with emotion, resilience, and hope—and it's one you won’t want to miss.🔔 Subscribe for more real stories and deep conversationsChapters: 0:00 - Intro1:10 - Who is Tyas?5:40 - Addiction & early struggles12:25 - The turning point18:45 - Healing and recovery process26:10 - Building a new life34:00 - Advice for those struggling40:00 - Final thoughts#AddictionRecovery #BenNeveras #TyasStory #MentalHealthAwareness #Podcast…
The Inner War – Wrestling with Fear, Pride, and Purpose In this powerful solo episode, Ben opens up about his internal battles — fear, ego, and the search for clarity. What happens when you feel disconnected from your calling? When you know what you’re meant to do, but you’re still holding back? Ben unpacks the anxiety that comes with performing for approval, the pride that masks our pain, and the moments that forced him to surrender. He speaks candidly about faith, control, and relearning how to walk with God. If you're navigating uncertainty, resisting your next step, or craving peace in the middle of chaos, this episode will speak directly to your soul. Topics Covered: The emotional and spiritual cost of performance What fear really sounds like in our minds Why surrender is the starting point of clarity The lie of self-reliance and pride How faith reorients everything ⏱️ Timestamps 00:00 – Intro 01:50 – What triggered this inner war 04:45 – The pressure to perform vs. the desire for purpose 08:10 – Anxiety and spiritual disconnection 12:35 – Hiding behind pride and productivity 17:20 – Surrendering to something bigger 21:00 – Letting go of control 25:15 – What fear actually sounds like 30:20 – How faith breaks the cycle 35:00 – Identity, legacy, and finding peace 38:45 – Final thoughts & encouragement 🎙️ Follow Ben: Instagram: @benneveras Podcast IG: @benneveraspodcast…
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Ben Thinking
1 Why Men Don't Talk About Emotions – A Raw Conversation Ep. 112 1:12:31
1:12:31 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:12:31
Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається🎙️ Episode 18: Why Men Struggle with Emotions & The Path to Healing In this deep and honest conversation, Ben opens up about the struggles men face with emotional expression, healing from past wounds, and redefining masculinity. From childhood trauma and faith to the power of accountability and vulnerability, this episode explores the unspoken challenges that shape men's lives. If you've ever felt the pressure to "be strong" while silently carrying emotional burdens, this episode is for you. It's time to break the cycle, embrace growth, and find real freedom. Timestamps: 00:00 - Intro 02:10 - The moment that started the healing journey 06:45 - Growing up with emotional suppression 12:30 - The impact of father wounds on men 18:15 - Why men struggle to express emotions 24:50 - The hidden shame and pride that hold men back 30:20 - How faith plays a role in emotional healing 36:05 - The power of accountability in personal growth 42:30 - Breaking free from people-pleasing habits 48:15 - The importance of healthy male friendships 54:40 - Redefining identity and self-worth as a man 1:01:20 - How vulnerability leads to real freedom 1:08:00 - Final reflections & key takeaways 🎧 Enjoyed the episode? Don’t forget to follow , rate , and share with someone who needs to hear this. Your support helps us reach more listeners! 🔗 Connect with us on social: [Insert Social Links] 📌 Hashtags: #MensMentalHealth #HealingJourney #FaithAndHealing #VulnerabilityIsStrength #Podcast #EmotionalHealth #AuthenticManhood…
🎙️ The 3 Most Important Gym Movements + Hydration, Mindset & Business | Ben Thinking Ep. 17In this solo episode of Ben Thinking, Ben dives deep into the three essential gym movements—squat, bench, and deadlift—and explains how to properly program and execute them. He also shares insights on hydration strategies, training with purpose, visualization techniques, and running multiple businesses including his supplement brand All The Power.Whether you’re a lifter, a coach, or a creative entrepreneur, this episode blends training science, mindset hacks, and real-life business advice into one powerful conversation.Topics Covered:✔️ Squat, bench, deadlift: Why they’re non-negotiables✔️ How to walk out, brace, and program effectively✔️ Dealing with "salty sweat" and the importance of electrolytes✔️ Visualizing success and building a marathon mindset✔️ Behind the scenes of launching a supplement brand✔️ The business of team sports and leading athletes✔️ How to structure your weekly training📩 Want to try Ben’s new pre-workout? Visit iuhealth.co🎙️ Follow Ben: @BenNevares💬 Comment below: Which lift are you focusing on right now?🔔 Like, subscribe & hit the bell for more deep-dive episodes!⏳ Key Timestamps:0:00 – Welcome + What are the top 3 movements in the gym?1:00 – Squat: Walkouts, stability, and glute activation8:50 – Bench: Leg drive, back engagement & bar path13:30 – Deadlift: Hinging, bracing, and lower back myths17:00 – Are you a salty sweater? Hydration tips from a scientist21:00 – Las Vegas Venom updates + Grid League tryouts24:00 – Team culture, leadership & growing a sports brand27:00 – Lessons from building a supplement company (All The Power)30:00 – Balancing 4 businesses + building a marathon pace32:30 – How to structure your training week effectively35:00 – Favorite gym music + wrap up…
In this episode of Ben Thinking , we sit down with Dylan , an athlete and representative of the Las Vegas Venom . We discuss: ✅ What is Grid League, and how does it compare to CrossFit? ✅ How elite athletes train for high-intensity competition ✅ The importance of hydration, recovery, and mental preparation ✅ How functional fitness is evolving into a spectator sport ✅ The business side of building an athletic brand ✅ Why visualization and mindset impact performance Whether you're an athlete, coach, or fitness enthusiast , this episode covers valuable insights on sports, business, and high-performance training . 📩 Follow Dylan – @DylanAthlete 🎙️ Follow Las Vegas Venom – @LasVegasVenom 🏋️ Check out Omnia Gym – @TeamOmniaGym 0:00 Welcome & introduction to Dylan 2:15 Why Dylan never takes off his socks 6:40 What is Grid League, and why is it different from CrossFit? 10:30 Hydration & recovery: The key to elite performance 16:20 The mental game: How visualization impacts success 21:10 Training for Grid League: Strength, endurance, and speed 30:15 How team sports build athletic careers 35:50 The rise of Grid League and the future of functional fitness 40:45 The business behind competitive sports teams 47:20 Balancing training, business, and life 50:45 Long-term goals for Dylan & Las Vegas Venom 57:20 Final thoughts & where to find Dylan 🎧 Enjoyed the episode? Leave a review & follow Ben Thinking for more real, raw discussions! 🔔 📍 Connect with Us:⏳ Episode Timestamps:…
In this episode of Ben Thinking , we sit down with Coach Bear Bar , co-owner of Las Vegas Venom and owner of Omnia Gym in Florida. From building businesses to coaching elite athletes in Grid League , we dive into: ✅ What is Grid League, and why is it the next big sport? ✅ How fitness entrepreneurs balance multiple businesses ✅ The evolution of functional fitness & strength sports ✅ Why Las Vegas is the perfect home for the Venom ✅ The biggest mistakes gym owners make & how to avoid them ✅ How to develop high-performance athletes for strength & endurance ✅ The long-term vision for Grid League and where it’s headed If you're an athlete, entrepreneur, or fan of functional fitness , this episode is packed with valuable insights on sports, business, and the mindset needed to win. 📩 Follow Coach Bear Bar – @CoachBearBar 🎙️ Follow Las Vegas Venom – @LasVegasVenom 🏋️ Check out Omnia Gym – @TeamOmniaGym Timestamps: 0:00 Welcome & introduction to Coach Bear Bar 2:15 How Las Vegas Venom is growing the sport of Grid League 6:40 What is Grid League? A breakdown of the sport & competition format 10:30 Building a successful fitness business & coaching top athletes 16:20 Why Vegas is the perfect market for a fitness sports team 21:10 The importance of a strong team & business partnerships 30:15 What makes a great Grid League athlete? Strength, endurance & strategy 35:50 How Grid League is different from CrossFit & Weightlifting 40:45 The future of team-based functional fitness & where the sport is going 47:20 The biggest mistakes gym owners make & how to avoid them 50:45 Long-term goals for the Venom & how the league is expanding 57:20 Final thoughts & where to find Coach Bear Bar 🎧 Enjoyed the episode? Leave a review & follow Ben Thinking for more real, raw discussions! 🔔…
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Ben Thinking
1 Higher Education, Career Growth & The Changing Landscape of College with Dr. Jake Sullivan - Ep 108 1:02:10
1:02:10 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:10
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of Ben Thinking, we welcome Dr. Jake Sullivan, host of The Way to College Podcast and owner of Creole Consultants. From helping students navigate higher education to consulting businesses on workforce development, Dr. Sullivan shares his expert insights on the future of education, leadership, and career growth.Topics Covered:✔️ Is college still worth it? The real value behind a degree✔️ The biggest mistakes students make in choosing their path✔️ How mentorship & networking can change your career trajectory✔️ The challenges of education in underserved communities✔️ How workforce development is shaping the future of business✔️ The truth about student loans & why college costs keep rising✔️ How to adapt & thrive in a constantly changing job marketIf you're a student, entrepreneur, or someone navigating career transitions, this episode is packed with practical advice on education, leadership, and success.📩 Want to connect? Follow Dr. Jake Sullivan at @WayToCollegePodcast🎙️ Listen to his podcast: The Way to College PodcastKey Timestamps:0:00 Welcome & introduction to Dr. Jake Sullivan2:15 How Creole Consultants is shaping the future of education6:40 The realities of college readiness & what schools don’t teach you10:30 Why most students struggle with career decisions16:20 The cost of college & what students need to know21:10 How mentorship changes lives & opens doors30:15 What happens if funding for education programs is cut?35:50 The biggest misconceptions about higher education40:45 Why workforce training & leadership development matter47:20 How Latino communities are navigating educational challenges50:45 The importance of learning beyond the classroom57:20 Final thoughts & where to find Dr. Jake Sullivan💬 Comment below: What’s the biggest career lesson you've learned?🔔 Like, subscribe, and turn on notifications for more deep-dive conversations!…
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