The Brooke Hemingway Show podcast

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Brooke Hemingway

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

The Brooke Hemingway Show

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Around here it’s all about living a revolutionary life. Each week, I’ll be uncovering stories, deep-diving into topics, and truth-telling to help you live a life in alignment, defy the odds, and turn your divine dreams into epic realities. We'll be redefining your approach to life and business, breaking away from old habits and self-limiting stories, and blazing a new trail for your future. If you know it’s time to turn your world upside down and experience a profound and radical change, you’re in the right place. A whole lot of soul and a dose of strategy and straight talk come in each episode. So get ready! A big life. A good life. A full life. A revolutionary life. Of impact, purpose, abundance, joy, and transformation awaits you inside. And friend, I’ll never let you forget exactly WHO YOU ARE & WHAT’S POSSIBLE FOR YOU!

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The Brooke Hemingway Show

updated 13 днів тому

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#Entrepreneur #Business #Podcasting Education #Self-Improvement #Brooke Hemingway

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The Brooke Hemingway Show

1
Health Is Your First Wealth 54:08

13 днів тому54:08

54:08

Recorded from Fiji at Life & Wealth Mastery Hello from the South Pacific! I’m recording this episode from my hut in Fiji, where Thomas and I are attending Tony Robbins’ Life & Wealth Mastery event. This week has been such a powerful reminder that without your health, you have nothing—and that true wealth starts with wellness. In this episode, I take you through: Why your body is your only lifelong home —and how most of us treat it like an afterthought. The 5 pillars of health I’m focused on: Sleep, Stress, Nourishment, Movement, and Emotional Wellness. The truth about why you’re not changing , and how your brain will believe whatever you tell it. Why self-care is not selfish —it’s actually your superpower. A behind-the-scenes look at my personal wellness journey and how I’m shifting into a new level of embodiment. You’ll walk away with practical insight, powerful reframes, and a challenge to choose YOU—because your future depends on it. Quote I’m loving: “Self-care is giving the best of yourself, not what’s left of yourself.” TAKE ACTION: Ask yourself: What area of wellness needs my attention most right now—sleep, stress, nourishment, movement, or emotions? Make a plan for the next 7 days and focus on ONE shift. Share this episode with a friend and leave a review if it spoke to you—it helps the podcast reach more people who need this message. Let’s stop treating our bodies like beat-up old cars and start treating them like the multi-million-dollar homes they are. Here’s to your health, your wealth, and your future. If you need help with your health, don't hesitate to reach out and email me at brookehemingway1@gmail.com for custom recommendations for your supplement support. Here's to better health starting today!…

The Brooke Hemingway Show

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What to Do When Your Feelings Are Hurt 34:49

20 днів тому34:49

34:49

Ever found yourself spiraling after a comment, a message, or even silence that stung? You’re not alone. In this episode, I share from personal experience how to navigate hurt feelings with emotional maturity, grounded wisdom, and powerful self-awareness. I unpack the emotional spirals we all face and offer tools that have helped me shift from reactivity to resilience. This episode is about more than handling offense—it's about reclaiming your power, protecting your peace, and honoring your emotional growth. Here’s what I share: Why most emotional pain is about what’s already inside of you How someone’s judgment often reveals more about their inner world than yours The power of the pause—and what real emotional maturity looks like Why you're not responsible for someone else's narrative about you The truth about being misunderstood (and why that doesn't make it true) How to use hurt as a signal, not a sentence—and rise stronger from it I hope this episode feels like a hug and a wake-up call. If it resonates, pass it on to someone navigating conflict or emotional heaviness right now. And if you haven’t already—rate, review, and share the show! That’s how we get this message of personal power and emotional revolution out into the world. Let’s connect : IG: @brookehemingway Website: www.brookehemingway.com…

The Brooke Hemingway Show

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Decluttering Your Life To Create What Matters Most 33:29

5 weeks тому33:29

33:29

In this episode, I’m getting real about what it means to truly declutter—not just our closets or kitchen drawers, but our schedules, our energy, and even our thoughts. If you’ve been feeling stretched thin, overcommitted, or like you’re constantly saying “yes” to things that don’t move your life forward, this episode is for you. I’m sharing what I’ve learned about how hard seasons, obstacles, and resistance can actually be sacred invitations to let go of what no longer fits—and make space for what matters most. Here’s what I talk about: Why less really can mean more when it comes to your energy and purpose How to recognize the clutter you can’t see—but absolutely feel Why boundaries and “no’s” are one of the most powerful forms of self-care How pruning back is often the first step to growing forward The deeper meaning of “Nature abhors a vacuum”—and how that truth can transform your life This conversation isn’t just about physical clutter—it’s about clearing out whatever’s blocking your peace, purpose, or presence. If this episode spoke to you… Share it with a friend, leave a review, and let me know your favorite takeaway. I believe we’re all better when we have the courage to make room for the right things.…

The Brooke Hemingway Show

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How to build financial security in changing times 38:05

5 weeks тому38:05

38:05

If you're in network marketing, affiliate marketing, direct sales, or social selling, this episode is for you. And even if you're not, but you’ve ever struggled with income insecurity, fear of losing what you’ve built, or wondering what your next move should be—what I’m sharing today will serve you. I’ve built a seven-figure business in this space, and I’ve learned the difference between temporary success and lasting security. The truth? It doesn’t come from a company or a comp plan—it comes from you. In this episode, I share 7 foundational truths that have created peace, confidence, and financial freedom in my life and business—even in an uncertain economy. These are the same principles that have allowed me to lead, pivot, and grow without fear for nearly a decade. In this episode, I talk about: Why you're not your company—and why that matters The power of building community that transcends products How growing your personal brand creates long-term sustainability Why developing yourself is the real game-changer Casual behavior = casual income (and how to flip that) The freedom that comes from diversified income streams Why living below your means is the ultimate power move Whether you’re just getting started or you've already built something big—these seven things will help you build wisely, with vision and stability. Ready to diversify, elevate your brand, or grow in leadership? I’d love to hear what you're taking away from this episode. And if you're looking to diversify your income, you can reach me over on Instagram or email me at hello@brookehemingway.com . Tag me on Instagram [@yourhandle] or share this with a fellow entrepreneur who needs this truth today.…

The Brooke Hemingway Show

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Overcoming The Pattern of Overwhelm 33:39

6 weeks тому33:39

33:39

In this short but deeply personal episode, I’m talking about something I know all too well— overwhelm . I’ve been there, and I’ve helped thousands of women navigate their way through it too. If you’re feeling stuck, shut down, or on the verge of burnout, this episode is for you. I’m sharing the deeper why behind overwhelm—where it really comes from—and how it often shows up as a way to protect us from the fear of failure, rejection, or responsibility. But here’s the good news: we don’t have to live in that cycle. There’s another way. In this conversation, I walk you through 5 powerful shifts that have helped me—and so many others—move from overwhelmed and overextended to peaceful, powerful, and in motion again . In This Episode, I Talk About: Why overwhelm is more than just “too much to do” How trying to control everything actually leads to breakdown The real reason we often choose overwhelm over action 5 practical shifts to help you reset and reclaim your energy: Loosen the control – You don’t have to hold it all Allow more – Let go of rigidity and welcome flexibility Sift – What needs to stay? What needs to go? Soften – Replace judgment with self-compassion Move – Take one small, intentional step forward What to look for when you feel overwhelm creeping in Why perfectionism and pushing harder aren’t the answer How to create more space, ease, and clarity—even in busy seasons A Reminder I Needed (and Maybe You Do Too): “Overwhelm isn’t one single choice—it’s a stack of choices and beliefs. But you can unstack them. You can reset. You can move forward—one aligned action at a time.” I’d Love to Hear From You: If this episode resonated with you, would you send me a message or leave a review? I’d love to hear how you’ve walked through overwhelm—or what you’re working on releasing right now. Your story matters. Your work matters. And I’m cheering you on as you step back into your power.…

The Brooke Hemingway Show

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The Power of Collaboration in Creation with Amberly Lago & Patrice Washington 49:02

8 weeks тому49:02

49:02

In this episode, I’m joined by two of the most heart-centered, powerhouse women I know — Amberly Lago and Patrice Washington — and together, we’re sharing something incredibly special: the announcement of our Kauai Mastermind Retreat happening July 13–18, 2025 . This conversation isn’t just about an event. It’s about what happens when three women decide to say yes to something bigger than themselves — collaboration. For a long time, I carried the weight of doing everything myself. And even though I could have hosted something beautiful on my own, I felt a divine nudge to co-create. To build something alongside women I trust, admire, and align with. So I reached out to Amberly and Patrice — and this episode captures what happened next. We’re talking about: Why I no longer wanted to go solo — and why we all need each other more than we realize The moment Amberly and Patrice instantly said “yes” Why so many of us are stuck in the belief that we have to master everything alone What it looks like to create from joy instead of hustle The beauty of collaborating without ego, competition, or fear Why this retreat isn’t just for entrepreneurs — it’s for humans doing good work in the world The transformative magic of Kauai — and what’s waiting for you there This is a conversation about redefining success, reclaiming joy, and coming home to yourself. Whether you're in business or not, if you’re feeling the call to pause, reconnect, and expand — this is for you. About the Retreat: Kauai Mastermind Collaboration Retreat July 13–18, 2025 Garden Island of Kauai Limited to 40 incredible women Created for those craving connection, creativity, clarity, and rest Oceanfront rooms, curated experiences, no conference rooms — just soul-fueled growth and joy Come Join Us: Apply for the retreat or get more info here: themastermindcollab.com Connect with Amberly: @amberlylagomotivation Connect with Patrice: @seekwisdompcw Connect with me, Brooke: @hemingwayhalfdozen…

The Brooke Hemingway Show

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The Relaunch: Living a Revolutionary Life 37:09

8 weeks тому37:09

37:09

After nine months away from the mic, I’m back—and I’ve never felt more aligned, more clear, or more ready to serve. In this raw and powerful solo episode, I’m opening up about why I paused the podcast, what was really happening behind the scenes in my personal life and businesses, and how a single word— Revolution —changed everything. This isn’t just a rebrand. It’s a rebirth. You’ll hear what it means to live a revolutionary life and why I believe it’s the call for every single one of us. Because it’s not about performance or perfection. It’s about divine alignment, truth, and purpose. This podcast is for those of us who are ready to stop waiting, stop pretending, and start showing up fully—spirit-led, purpose-driven, and unapologetically whole. In this episode, I share: Why I stepped away and what the last season really looked like The moment the word revolution found me and why it hit so deep What rebranding my podcast and brand revealed about my evolution What it means to live a revolutionary life—in parenting, business, marriage, and self-worth The power of alignment, pausing without guilt, and saying no with confidence Why we don’t need to burn it all down—we just need to bring our truest self forward What to expect from the new season: Deep, unfiltered solo episodes + raw, real interviews Tools, mindset shifts, and truth bombs to help you grow in spirit-led leadership Conversations that help you heal, expand, and step into the most powerful version of YOU If you’ve ever felt like you were meant for more, but life handed you a season of stillness, struggle, or reevaluation… this episode will meet you right where you are. If this resonated with you… I’d love for you to rate, review, and share the show. Tag me on Instagram @hemingwayhalfdozen and use the hashtag #LivingARevolutionaryLife to share what hit home for you. Let’s spread the message and spark a personal revolution—together. Love you big. —Brooke…

The Brooke Hemingway Show

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Be a Trail Blazer with Jordan Mendoza 1:02:22

44 weeks тому1:02:22

1:02:22

Choosing an extraordinary life involves a lot of choices, including deciding that YOU will be the trailblazer in your family! Jordan Mendoza is surely that! Through difficulties growing up, he persevered and became a “Watch me” kind of overcomer. His energy, expertise, and encouragement make him an incredible mentor to those wanting to optimize and increase their social presence, especially in the LinkedIn online space. Jordan shares practical steps on today’s podcast to help you start optimizing your profile immediately! Buckle up, take notes, and start blazing that trail! More about Jordan Mendoza: Jordan is the Founder & CEO of Blaze Your Own Trail Consulting, LLC where he helps service providers grow their business through strategic marketing, sales & leadership consulting. In April 2019, Jordan started creating content on LinkedIn and quickly realized the power of organic reach. By December, he had amassed 20k followers using the strategy he now teaches his clients in his 12-week program. Since 2019 Jordan's content has reached over 7 Million content views and his audience has expanded to 64K plus followers & 17K newsletter subscribers. Now a full-time trailblazer, Jordan's goal is to help over 100 entrepreneurs & companies grow their brands to increase their impact and income each year. Jordan is also an Author, Keynote Speaker & Host of the Top 1.5% Podcast, Blaze Your Own Trail. Follow along on Instagram @therealjordanmendoza Connect with Jordan here: https://www.byotpod.com/ Listen to his podcast here: https://podcasts.apple.com/us/podcast/blaze-your-own-trail/id1493356125…

The Brooke Hemingway Show

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When Someone Lets You Down 24:39

45 weeks тому24:39

24:39

Have you ever felt discouraged because you thought someone would show up for you, or perhaps they were actually “assigned” to help you, but didn’t? Or maybe you’ve held a grudge or felt wronged because someone let you down or just chose not to help. The path to success is filled with a lot of people and a lot of assumptions and expectations, too. It’s human nature. But I’m tackling this topic and what to do to move from victim to victor, to be self-empowered to create the dream you desire, and to remove resentment from unmet expectations. For a deeper dive into coaching with me this summer, register for High Performance Coaching and come to an in-person 3-day retreat event August 11-14th in Utah. Details here: https://brookehemingway.com/tgl-summer-school/…

The Brooke Hemingway Show

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Healing the High Performer with Gabi Kelley (Summer Series Ep. 2) 49:45

46 weeks тому49:45

49:45

Gabi Kelley is a coach, author, speaker, and host of the Pain to Passion Live podcast. As a complex trauma survivor and "trauma mama," she's spent years studying and applying various somatic-based healing modalities and believes it's both possible and imperative to continue to pursue your God-dreams while healing from your past. She is dedicated to creating safe spaces for female entrepreneurs to share their stories, heal from the inside out, and walk confidently into their unique callings. Make sure to connect with Gabi here: FREE connection call for listeners!: https://calendly.com/gabiruth/complimentary-connection-call-paintopassion FREE nervous system regulation cheat sheet: https://www.gabiruth.com/polyvagalcheatsheet Instagram: https://instagram.com/gabiruth Website: https://gabiruth.com/ Follow Brooke: Instagram: https://www.instagram.com/hemingwayhalfdozen/ FaceBook: https://www.facebook.com/brooke.hemingway…

The Brooke Hemingway Show

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Rehashing the Past (Summer School Ep. 1) 25:45

47 weeks тому25:45

25:45

It’s probably the biggest slower-down for your dreams. Every time you go back and rehash the thing that went wrong, the person who wasn’t kind, the wrong turns, the hurt feelings, and anything else that steels from your forward movement- ESPECIALLY WHEN IT’S TO MULTIPLE PEOPLE - you are dragging yourself down. Of course, we all need to work through deep wounds and traumas but there are times when we become stuck in our story. It’s time to move forward and today’s episode can bring to your awareness what stories need to stop being spread all around and what you can do to move into a reframe of what happened to empower you for your present life and future creations. If you want to work with me this summer, I’m hosting a powerful High Performance Experience Coaching Program for 8 weeks + an immersive retreat from August 11-14th. To learn more go to: www.brookehemingway.com/events/ Follow along, share, and tag us at @hemingwayhalfdozen Instagram: https://www.instagram.com/hemingwayhalfdozen/?hl=en FaceBook: https://www.facebook.com/brooke.hemingway…

The Brooke Hemingway Show

1
The 4 keys to productivity 24:25

1 year тому24:25

24:25

If you feel like you’ve been spinning your wheels, your frustration is increasing, and you find that you're less and less productive, today’s episode is for you. I have found over my years of mentorship and coaching that one of the biggest reasons people aren’t reaching their goals, dreams, and desires is because they lack the necessary ability to be productive and efficient in their work. Today I’ll be sharing four pillars of productivity that will rock your world and get you into unstoppable action. If you’re feeling a calling to something greater, and you know it’s time to master your habits, soul, and mindset, then my carefully curated eight-week summer school program is for you. It comes complete with an eight week high performance habits coaching intensive, and a three-night in-person retreat. To learn more, go to brookehemingway.com/events/ Follow me @hemingwayhalfdozen…

The Brooke Hemingway Show

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Motherhood, Media, and Making it Work with Gillean Barkyoumb 46:46

1 year тому46:46

46:46

Gillean Barkyoumb is the cofounder of Expert With Influence, and as a successful media dietician, she helps other creative entrepreneurs expand their reach through partnering with media and other brands, whether you’re in health and wellness or a completely different field. She’s also a mama of 3 and an expert at making it all work together. On our conversation, we cover everything from meshing motherhood and entrepreneurship to developing successful brand partnerships and expanding your income and reach. About Gillean: Gillean Barkyoumb, MS, RDN, is a media dietitian, speaker, writer, and spokesperson who is committed to making nutrition simple and convenient. Gillean has contributed to respected publications such as Shape, Women’s Health, Well+Good, My Fitness Pal, and DailyBurn and frequently shares nutrition tips on various networks including ABC, NBC, and FOX. She has extensive experience partnering with brands such as Ninja Kitchen, ALDI, Wonderful Pistachios, POM Wonderful, and Fry's as a spokesperson to promote their products through TV segments, satellite media tours, social media, and online and print publications. Gillean is the founder of the What’s for Dinner Club, a membership program that provides weekly grocery lists and easy, healthy recipes directly to members. Gillean is also the co-founder of Experts with Influence with the mission to help other health professionals make an impact and build a lucrative career by working with the media. You can find her at a group fitness or yoga class, spending time at her family cabin, or playing with her three young children. To follow along with Gillean head to @itsgillean or @expertwithinfluence to learn more about her programs and how to expand your reach through partnerships and media. And if easy-to-make meals are on your list, follow along at @whatsfordinnerclub.official Gillean's links: https://linktr.ee/itsgillean Follow along with Brooke: To get connected with free coaching content and see what's happening in my Good Life Coaching Community, join the free Facebook group here: Align: The Good Life Community: https://www.facebook.com/groups/1370493370097193/ Follow along for daily inspo and tips on living your best life @hemingwayhalfdozen and @alignthegoodlife Your rate and review means the world! Take a second to rate and review today!…

The Brooke Hemingway Show

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Money & Freedom with Corree Roofener 53:07

1 year тому53:07

53:07

If you’ve been struggling to feel confident when it comes to money and numbers and what it will take to expand your business and create your dream life, you’re listening to the right episode today. Corree Roofener is an inspiration to us all. With a huge dose of bravery she picked up her family and made a huge life change a few years ago. It required not only bravery, but the financial freedom to do so. What if you had the freedom to do what you knew your family needed? What if you had the freedom to create your dream life? What if you had the freedom to pivot? Corree shows us how! Follow Corree here: Instagram: https://www.instagram.com/correeroofenercoach/ Facebook: https://www.facebook.com/corree.roofener LinkedIn: https://www.linkedin.com/in/corree-roofener-bee-the-light-you-wish-to-see-in-the-world-45717743/ Learn more about coaching or working with a Corree here: https://crfinancialfoundations.com/ Corree's bio: As a dedicated financial coach and seasoned bookkeeper, my mission is to guide women during their growing seasons. With a passion for helping women navigate the complexities of business finance, Corree takes the connection approach to learning each client’s story, and place in them solid financial framework, laying the groundwork for long-term stability, growth, and success that enables her client’s to reach their dreams. In a world brimming with stories of the complexities of finances, financial planning and money in general Corree dreams to bring empowerment to women to take control of your financial future with confidence and clarity. By demystifying the framework of financial planning and breaking it down into an easily understood processes, you too will begin your journey. Driven by a passion to help others break free from the shackles of fear and judgment, Corree excels at guiding others to begin to gain clarity about their stories with money one of our five foundational pillars. Her approach encompasses mental, emotional and physical well-being. Through personalized coaching, transformative classes and inspiring speaking engagements, she equips her clients with tools to align their actions with their aspirations. “If you want something you've never had, You must be willing to do something you've never done.” ― Thomas Jefferson…

The Brooke Hemingway Show

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Finding Your Authentic Voice with Jordan Loftis 55:59

1 year тому55:59