Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Sero Boost: The Happiness Science Insights Podcast
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Вміст надано LMSL. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LMSL або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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Sero Boost: The Happiness Science Insights Podcast
Ever wondered how some people bounce back from setbacks stronger and happier than ever? The secret isn’t luck — it’s resilience! So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews resilience coach Gina Vild to discover practical ways to build resilience. An author, thought leader, and speaker, Gina Vild explores the topics of happiness, purpose, and resilience in her work. Gina Vild has not only co-authored ‘The Two Most Important Days: How to Find your Purpose and Live a Happier, Healthier Life’, but she is also currently working on her second book, ‘Buoyant: Learn to Navigate Life’s Troubled Water and Thrive’. Additionally, she writes two columns for Psychology Today, and recently served Harvard Medical School as associate dean and chief communications officer. In this episode, Gina Vild addresses common misconceptions about happiness — such as the tortured artist stereotype — and sheds light on the common challenges individuals face when it comes to building resilience and happiness. Together, Marie and Gina Vild discuss key factors that contribute to resilience and happiness, as well as practical habits that help in developing resilience. So, whether you’re facing a tough time or simply want to future-proof your happiness, tune in to this episode for tips on transforming setbacks into stepping stones for a happier, more resilient you! Follow Gina Vild’s work via the following links: The Two Most Important Days Book: 2mostimportantdays.com Psychology Today: https://www.psychologytoday.com/us/contributors/gina-vild Connect with Gina Vild via the following platforms: Facebook: https://www.facebook.com/gina.vild Twitter: https://twitter.com/GinaVild Instagram: https://www.instagram.com/ginavild/ LinkedIn: https://www.linkedin.com/in/gina-vild-908a648/ Threads: https://www.threads.net/@ginavild Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Dr. Rònké A. Òké: Work-Life Integration for a More Fulfilling Life | Sero Boost #79 1:02:34
1:02:34 
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFor many people, the lines between work and personal life often blur, leading to stress, burnout, and potentially even a diminished sense of well-being. This episode focuses on values and challenging hustle culture Dr. Rònké A. Òké guides the conversation on work-life integration. She is a culture strategist, change management expert, and workplace transformation leader. With nearly two decades of experience in HigherEd and 10 years of experience in corporate consulting, talent retention, and organizational strategy, she specializes in guiding companies through complex change, fostering employee engagement, and aligning corporate social responsibility (CSR) initiatives with business objectives. high-performing, values-driven organizations that thrive in a rapidly evolving world. As the creator of the Worth Ethic Framework™️ —a groundbreaking framework and on-demand course—and the Worth-Centered Leadership program, Dr. Rònké A. Òké teaches professionals how to align their work with their values, achieve sustainable success, and build fulfilling careers. Her keynotes and workshops focus on employee engagement, work-life balance, talent retention, and workplace well-being, offering actionable insights that drive organizational growth and personal transformation Dr. Rònké A. Òké supplies important messages to both employers and employees about how important it is to effectively integrate work and life, value rest, and integrate a more flexible lifestyle into company policy. She also shares her Worth Ethic revolution as a more helpful concept than both work-life integration and work-life balance. Sarah and Dr. Rònké A. Òké discuss the benefits of work-life integration in contrast to the more well-known idea of work-life balance. But even more importantly, they discuss the idea of decentering the concept of work. This enlightening discussion is perfect for those seeking a new and healthy outlook on self-worth, managing work and centering values. Follow Dr. Rònké A. Òké’s work via the following link: https://www.drronkeoke.com/ Connect with Dr. Rònké A. Òké on the following platforms: Email: contacts@drronkeoke.com Instagram: https://www.instagram.com/@drronkeoke TikTok: https://www.tiktok.com/ @drronkeoke YouTube: https://www.youtube.com/@drronkeoke Facebook: https://www.facebook.com/DrRonkeOke/ Dr. Rònké A. Òké would like to share the following resources with the audience: The Worth Alignment Test -- https://www.drronkeoke.com/worthalignmentassessment The Worth Ethic Bootcamp -- https://www.drronkeoke.com/challenge-page/3e539264-9429-43bd-a507-778b297af5d8 The Worth Ethic Bootcamp Workbook -- https://www.drronkeoke.com/category/all-products Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 James Kimmel, Jr., JD: The Neuroscience of Revenge | Sero Boost #78 1:00:47
1:00:47 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:47
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFrom the pages of classic literature to the plotlines of modern blockbusters, the concept of revenge has held a longstanding grip on our collective psyche. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews psychiatry lecturer James Kimmel, Jr., JD to investigate the neuroscience behind revenge. Based at the Yale School of Medicine, James Kimmel, Jr., JD is not only a lecturer, but also the founder and co-director of the Yale Collaborative for Motive Control Studies. In his work, James Kimmel, Jr., JD largely focuses on neuroscience, psychology, revenge, addiction, forgiveness and violence. Additionally, he is the author behind a new book, ‘The Science of Revenge’, to be released in May 2025. In this episode, James Kimmel, Jr., JD starts out with an enthralling personal anecdote, illustrating how revenge turns into addiction. Furthermore, he goes into detail about the evolutionary origins of revenge. Together, Marie and James Kimmel, Jr., JD discuss how the same interventions used to combat addiction could be applied in a revenge context, and how forgiveness towards oneself and others is a key practice in easing the cravings of revenge. So, whether you’re struggling with vengeful behavior, or simply fascinated by the brain’s mysterious movements, tune in to this episode! Follow James Kimmel, Jr., JD’s work: https://medicine.yale.edu/research-profile/james-kimmel/ Connect with James Kimmel, Jr., JD via email: james.kimmel@yale.edu Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
Imaginary relationships have had a longstanding history of being frowned upon for its perceived juvenility and lack of real-world purpose. Yet, research seems to show otherwise. This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella consults psychology researcher Naomi Aguiar to learn more. An expert in how children and adults create imaginary relationships for themselves, either entirely on their own or with help from the media, Naomi Aguiar has published research on a broad range of topics in psychology and education. Additionally, she is an expert in how children and adults perceive and form relationships with AI chatbots, and how this may affect their real-world learning and behavior. In this episode, Naomi Aguiar reveals that imaginary relationships—though often perceived as offering no positive real-world impact—may offer opportunities for people to practice being in a relationship that they may not otherwise have. Additionally, Naomi Aguiar asserts that imaginary relationships tend to be a vehicle for coping with adversity, offering reprieve from arduous real-world circumstances. Together, Marie and Naomi Aguiar discuss various habits that may prove useful in evoking imagination and amusement for overall happiness. So, tune in this week for awe-inspiring expert insights, backed by research, on how imaginary relationships can offer real happiness! Follow Naomi Aguiar’s work via the following platforms: Naomi Aguiar: https://naomiaguiar.wixsite.com/research Imaginary Friends and the People Who Create Them: https://www.imaginaryfriendsbook.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Dr. Chris A. Kramer: Humor in Resistance — How Frederick Douglass Did It | Sero Boost #76 1:16:00
1:16:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAs the saying goes, laughter is the best medicine. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo interviews philosophy professor Dr. Chris A. Kramer to learn about what we can apply to our daily lives based on the works of American orator Frederick Douglass. Based at Santa Barbara City College, Dr. Chris A. Kramer serves as both Assistant Professor and Chair of Philosophy. That aside, he is the advisor to the Philosophy Club and a professor for the Umoja and Raices programs. His interests intersect across the philosophy of humor, mind, religion, informal logic, existentialism and phenomenology, and oppression. His dissertation was on “Subversive Humor”, half about humor, half about oppression. Readers will laugh and cry, but mostly cry, and mostly because they are reading a dissertation; what has become of their lives? In this episode, Dr. Chris A. Kramer delves into the various definitions and approaches to humor, citing notable philosophers such as Aristotle and Ludwig Wittgenstein. Additionally, he highlights how Frederick Douglass wielded intellectual play to challenge slavery and fight for equality, while evading cognitive biases and belief traps, in his speeches, autobiographies and interactions with other people. Conversely, Lu and Dr. Chris A. Kramer also discuss when humor may not be the best prescription, as well as practical advice for evoking humor and laughter in our daily lives. So, tune in to learn about how humor can disrupt power dynamics, foster solidarity, and so much more! Follow Dr. Chris A. Kramer’s work: https://sbcc.academia.edu/ChrisKramer Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
Ever wondered why some people seem to breeze through life’s challenges, while others struggle with daily inconveniences? The answer just might lie in your locus of control! So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews psychiatrist and psychoanalyst Carrie Barron on how our locus of control contributes to our perspective of happiness. A renowned associate professor in the Department of Medical Education at The University of Texas at Austin, Carrie Barron also leads as director of Creativity for Resilience at Dell Medical School. In addition to having published several peer-reviewed journals and the Harvard Business Review, Carrie Barron is the co-author behind the innovative and insightful book ‘The Creativity Cure: A Do-It-Yourself Prescription for Happiness’. In this episode, Carrie Barron establishes the differences between an internal and external locus of control, as well as how it may affect an individual’s mental health and happiness. Additionally, Carrie Barron reveals the various factors that may influence one’s locus of control, and offers advice on how to adopt a more empowering mindset. Together, Marie and Carrie Barron explore journaling as a way to reflect on one’s self-awareness and locus of control, from writing to recording. So, tune in this week for an interesting conversation on how shifting your perspective can lead to better relationships, improved mental health, and a more fulfilling life! Follow Carrie Barron’s work via the following platforms: Carrie Barron: https://www.carriebarronmd.com University of Texas at Austin: https://dellmed.utexas.edu/directory/carrie-barron Psychology Today: https://www.psychologytoday.com/us/contributors/carrie-barron-md Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Assoc. Prof. Matthew Hammerton: Why Meaning Matters for True Happiness | Sero Boost #74 1:04:08
1:04:08 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:08
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn a world obsessed with quick fixes and temporary pleasures, what if true happiness is actually about something far more profound? This week on Sero Boost: The Happiness Science Insights Podcast, host Sabrina Oktavelia interviews psychology Assoc. Prof. Matthew Hammerton on what makes life worth living. Having joined Singapore Management University in 2018, Assoc. Prof. Matthew Hammerton specializes in moral philosophy. His work covers a myriad of topics, including consequentialism, deontology, virtue ethics, meaning in life, and moral reasoning, that explores different categories of value that are important for living a good life and acting ethically. Currently, he is writing a monograph on work and its relation to meaning in life. In this episode, Assoc. Prof. Matthew Hammerton highlights that happiness contains two meanings, referring to either a positive psychological state, or the idea that one has obtained the ‘ultimate’ status or objects in life, and that the two are often conflated. He adds that people may realize their meaning in life through various domains, be it work, community, or relationships. Together, Sabrina and Assoc. Prof. Matthew Hammerton discuss the importance of taking a step back from the routine obligations of life to reflect on one’s goals and values. So, whether you’re feeling stuck, searching for more, or simply curious about the human experience and society’s notion of happiness, tune in to this episode for eye-opening and thought-provoking perspectives on happiness! Follow Assoc. Prof. Matthew Hammerton’s work: Singapore Management University: https://faculty.smu.edu.sg/profile/hammerton-matthew-2071 PhilPeople: https://philpeople.org/profiles/matthew-hammerton Connect with Assoc. Prof. Matthew Hammerton via LinkedIn: www.linkedin.com/in/matthew-hammerton-064ba6328 Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Dr. Ashley Smith: The Impact of Anxiety on Daily Joy | Sero Boost #73 1:08:02
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOur daily lives are often disrupted by our anxious thoughts. How can we stop our anxiety from being joy’s thief? This week on Sero Boost: The Happiness Science Insights Podcast, host Sabrina Oktavelia interviews Peak Mind: The Center for Psychological Strength co-founder Dr. Ashley Smith on the impact of anxiety on daily joy and how we can handle our anxiety. An inspiring figure overcoming her rare visual impairment, Dr. Ashley Smith is a licensed psychologist, professional speaker, and author of The Way I See It: A Psychologist’s Guide to a Happier Life. She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing. In this episode, Dr. Ashley Smith shares her journey in overcoming her anxiety during the development of her rare degenerative retinal disease. She defines anxiety as a false alarm in our fight or flight system. She reveals that behind anxiety, our thalamus and amygdala plays a role in the gap of our feelings and logic affecting cortisol and adrenaline creating the feeling of anxiousness. Together, Sabrina and Dr. Ashley Smith discuss the different practices and treatments available in handling anxiety as well as Peak Mind - the innovative platform available for individuals and organization to approach mental health and wellbeing and thrive in life. So, whether you’re a business leader, human resources professional, or a diligent employee, tune in to this episode for advice on tackling anxiety and daily bring joy to your life! Follow Dr. Ashley Smith’s work: Personal website: https://www.drashleysmith.com Peak Mind: The Center for Psychological Strength: www.peakmindpsychology.com Connect with Dr. Ashley Smith via the following platforms: Instagram: https://www.instagram.com/drashleysmith/ LinkedIn: https://www.linkedin.com/in/drashleysmith/ TikTok: https://www.tiktok.com/@drashleysmith Facebook: https://www.facebook.com/drashleysmith Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
What if the workplace were a sanctuary where wellness isn’t merely a corporate buzzword, but a vibrant culture in which employees flourish? This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews Quantum Sense founder Pam Buchanan on what soul health is, and how it could revolutionize workplace wellness. Pioneering in soul health innovations, Pam Buchanan and her company, Quantum Sense, stand at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk and Mark Zuckerberg, Pam is uniquely positioned to understand the evolving corporate landscape and the benefit of putting an emphasis on a connection to the senses at work. In this episode, Pam Buchanan shares her definition of soul health, describing it as knowing oneself on an intimate level, and distinguishing it from religion. She reveals that introspection is a major factor in defining one’s soul health, and that encouraging soul health in employees can produce more willingful commitment, longevity and output. Together, Marie and Pam Buchanan discuss the soul health innovations on offer by Quantum Sense, as well as personal habits that may prove useful in achieving and maintaining soul health. So, whether you’re a business leader, human resources professional, or a diligent employee, tune in to this episode for advice on bringing more heart and humanity to your professional life! Follow Pam Buchanan’s work: https://thequantumsense.com/ Connect with Pam Buchanan via the following platforms: Instagram: https://www.instagram.com/thequantumsense/ LinkedIn: https://www.linkedin.com/in/pam-buchanan/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
In the quiet spaces between our bustling thoughts lies a landscape of spirituality waiting to be explored. This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews positive living expert Diane Lang,MA, PPC on what it means to cultivate our spirituality. Having dedicated her career to helping people turn their lives around, Diane Lang,MA, PPC is now on a mission to help people develop a sustainable positive attitude through her therapy, education, and life coaching practices. Impressively, she has authored three books aimed at guiding readers through to happiness, and has been featured in several publications, on television, as well as internet shows. In this episode, Diane Lang,MA, PPC addresses the misconception that spirituality requires entering a church or place of worship. Additionally, she reveals that the most important aspect of spirituality is self-reflection and knowing one’s intentions. Together, Marie and Diane Lang,MA, PPC talk in depth about the process of cultivating spirituality, as well as various habits that may prove useful in the endeavor. So, tune in this week for an insightful episode filled with ideas on practicing spirituality, personal anecdotes, and expert advice! Follow Diane Lang,MA, PPC’s work: http://www.dianelang.org Connect with Diane Lang,MA, PPC via the following platforms: Facebook: https://www.facebook.com/creatingbalanceandfindinghappiness/ LinkedIn: https://www.linkedin.com/in/dlcounseling/ Email: diane@dianelang.org Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
Join host Lu Ngo as she sits down with naturopathic physician Dr. Jared C. Pistoia to explore how we can overcome mental barriers and reclaim control over our well-being. This episode promises to guide you toward resilience and joy. Dr. Jared C. Pistoia is a licensed naturopathic physician with over 15 years of experience in health and wellness. He is the author of two books and serves as the legislative chair of the Connecticut Naturopathic Physicians Association. With a background in nutrition, personal training, and health coaching, Dr. Jared C. Pistoia has written numerous wellness articles and is passionate about advancing naturopathic medicine. In this episode, Dr. Jared C. Pistoia explains how to distinguish between learned helplessness and situational challenges, offering insights on how naturopathy can play a role in overcoming mental blocks. He dives into the impact of mindset and beliefs on perpetuating helplessness and shares practical techniques to shift toward empowerment and resilience. Listeners will walk away with actionable practices to reclaim control and lead a happier, more fulfilling life. Tune in to this episode with Dr. Jared C. Pistoia and discover powerful methods to transform your mindset and boost your happiness. Don’t miss this empowering conversation on how to turn helplessness into strength! Connect with Dr. Jared C. Pistoia via: Website: http://www.drpistoia.com/ LinkedIn: https://www.linkedin.com/in/drpistoia/ Instagram: https://www.instagram.com/dr.pistoia Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
What if beauty could be a gateway to spirituality? Join host Lu Ngo as she explores the fascinating connection between beauty and spiritual experiences with Rhett Diessner, an expert in psychology and beauty appreciation. This episode promises to reveal how engaging with the world’s beauty can deepen our spiritual lives and enrich our sense of happiness. Rhett Diessner is Professor Emeritus of Psychology at Lewis-Clark State College and an Adjunct faculty member at the Bahá’í Institute of Higher Education. With a doctorate from Harvard University, his research focuses on the appreciation of natural, artistic, and moral beauty, and how these forms of beauty influence human development. He has authored numerous books and articles on beauty and spirituality, including Understanding the Beauty Appreciation Trait and Psyche and Eros: Baha'i Studies in a Spiritual Psychology . In this episode, Rhett Diessner discusses how spiritual or philosophical worldviews shape our appreciation of beauty in nature and art. He explores how engaging with natural beauty can lead to deeper spiritual connections and highlights the cultural differences in how beauty and spirituality are intertwined. Rhett also shares practical tips for cultivating a stronger relationship between beauty and spirituality in everyday life. Connect with Rhett Diessner via: Website: https://www.researchgate.net/profile/Rhett-Diessner Linkedin: https://www.linkedin.com/in/rhett-diessner-4b1ba087/ Facebook: https://www.facebook.com/rhett.diessner.9/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Allison Broennimann, Ph.D.: Embracing Resentment for Personal Growth | Sero Boost #68 1:15:24
1:15:24 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:15:24
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of Sero Boost: The Happiness Science Insights Podcast, we dive into an often-overlooked emotion: resentment. Host Lu Ngo sits down with Allison Broennimann, Ph.D. to uncover how resentment, when properly understood, can lead to meaningful personal growth. Could embracing negative emotions actually bring us closer to happiness? Allison Broennimann, Ph.D. is a licensed Clinical Psychologist based in the San Francisco Bay Area, with over a decade of experience in psychotherapy and neuropsychology. Specialising in Depth Psychotherapy, she helps individuals navigate chronic anxiety, depression, relationship challenges, and major life transitions. As a member of the American Psychological Association, Allison Broennimann, Ph.D. uses solution-focused treatments to support her clients’ emotional well-being. In this conversation, Allison Broennimann, Ph.D. discusses the complexities of resentment and its various manifestations. She highlights how acknowledging and embracing this difficult emotion can be a key to personal growth and happiness. The episode also explores practical ways to manage resentment in both personal and professional relationships. Connect with Allison Broennimann, Ph.D. via: Website: https://www.allisontherapy.com/writing--co-authorships.html LinkedIn: https://www.linkedin.com/in/allisontherapy/ Facebook: https://www.facebook.com/allisontherapy/ Instagram: https://www.instagram.com/albthesecureself Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Dr. Natascha Saunders, Ed.D., CPCC: Joyful Networking for Lasting Career Happiness | Sero Boost #67 59:17
In a world where professional networking often feels daunting, what if the key to success lies in joy? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo delves into the transformative power of joyful networking with the remarkable Dr. Natascha Saunders, Ed.D., CPCC. As the Founder of The Youth Career Coach Inc. and a Career Coach at Harvard Kennedy School, Dr. Natascha Saunders, Ed.D., CPCC brings a wealth of experience from the realms of higher education, leadership, and personal branding. With her expertise rooted in a Doctorate in Leadership and Communications and an MBA, she’s been a guiding light for individuals at every stage of their careers. Her insights have been featured in the New York Times and NPR, solidifying her as a leading voice in career development. In this episode, Dr. Natascha Saunders, Ed.D., CPCC unpacks the concept of “joyful networking” and its profound impact on career happiness. She explores how integrating diversity, equity, and inclusion into networking practices can create a truly enriching professional environment. She also emphasises the vital role of mentorship in fostering a fulfilling network and shares practical methods for introverted professionals to find joy in networking. Whether you’re a seasoned networker or just starting, this episode offers invaluable insights to transform your approach and experience. Connect with Dr. Natascha Saunders, Ed.D., CPCC via: Linkedin: https://www.linkedin.com/in/nataschasaunders/ Websites: http://www.nataschafayesaunders.com/ , http://www.theyouthcareercoach.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
Ever wondered how accepting life’s challenges could lead to greater happiness? Join host Lu Ngo as she explores the transformative power of radical acceptance with TEDx speaker and positive psychology expert Sha-En Yeo (MAPP, CSP). Sha-En Yeo (MAPP, CSP) is a graduate of the Master of Applied Positive Psychology program at the University of Pennsylvania. As the Founder of Happiness Scientists, she has trained over 20,000 people in Singapore and beyond in the science of well-being. Featured on national TV and in major publications, Sha-En Yeo (MAPP, CSP) is also recognised as one of LinkedIn Asia’s top mental health advocates. In this episode, Sha-En Yeo (MAPP, CSP) delves into the concept of radical acceptance and its powerful impact on overall happiness. She explains how practicing radical acceptance can help us navigate life’s toughest moments and offers insights into situations where this mindset can significantly improve our well-being. Sha-En Yeo (MAPP, CSP) also shares practical tips on how to incorporate radical acceptance into daily life, helping listeners find peace and contentment in any circumstance. Tune in to this episode with Sha-En Yeo (MAPP, CSP) to learn how radical acceptance can transform your approach to happiness. This conversation is a must-listen for anyone looking to cultivate resilience and joy in the face of life’s challenges. Connect with Sha-En Yeo (MAPP, CSP) via: Instagram: https://www.instagram.com/shaenyeo/ Facebook: https://www.facebook.com/happinessscientists Linkedin: https://www.linkedin.com/in/shaenyeomapp/ Website: http://www.happinessscientists.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Linda Bloom, L.C.S.W.: Beyond the Grand Gestures — Savoring Everyday Happiness in Love | Sero Boost #65 1:00:47
1:00:47 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:47
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIs true happiness in love found in grand gestures, or does it lie in the everyday moments we often overlook? In this episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo sits down with Linda Bloom, L.C.S.W., a seasoned psychotherapist and marriage counselor, to explore the beauty of savoring everyday happiness in relationships. Discover how small acts can make a big difference in nurturing lasting love. Linda Bloom, L.C.S.W. is a renowned psychotherapist and marriage counselor, who has dedicated her career to helping couples build stronger, more fulfilling relationships. She is the co-author of four books, including the best-selling 101 Things I Wish I Knew When I Got Married , which has sold over 100,000 copies. Linda Bloom, L.C.S.W. is also a sought-after teacher, leading relationship workshops that equip couples with the tools they need to thrive. In this conversation, Linda Bloom, L.C.S.W. challenges the notion that love is only shown through grand gestures. She discusses the importance of recognising and appreciating smaller, more subtle expressions of love that occur in everyday life. Linda Bloom, L.C.S.W. also addresses common misconceptions about happiness in relationships and offers practical tips for couples to deepen their connection and find joy in daily interactions. In this episode, Linda Bloom, L.C.S.W. and Joahanna explore how couples can navigate conflicts in ways that not only resolve issues but also strengthen their bond. Linda Bloom, L.C.S.W. provides actionable approaches to help couples enhance their appreciation for the little joys in their relationship, making everyday happiness a cornerstone of their love life. Connect with Linda Bloom, L.C.S.W. via: Instagram: https://www.instagram.com/linda_charlie_bloom/ Facebook: https://www.facebook.com/lindaandcharliebloom Twitter: https://twitter.com/Bloomwork Linkedin: https://www.linkedin.com/in/lindacbloom/ Website: https://bloomwork.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Kirk J. Schneider, Ph.D.: Beyond Measure — Awe-Inspiring Excellence | Sero Boost #64 1:03:17
1:03:17 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:17
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяGet ready as host Lu Ngo delves into the awe-inspiring world of existential psychology with Dr. Kirk Schneider. Discover how encounters with excellence can elevate our happiness and transform our lives. Kirk Schneider is a prominent figure in existential-humanistic and existential-integrative psychology. He serves as an adjunct faculty member at Saybrook University and has taught at Teachers College, Columbia University. As a cofounder and president of the award-winning Existential-Humanistic Institute, Dr. Schneider has authored 15 influential books, including Awakening to Awe, The Polarized Mind, and Life-Enhancing Anxiety. In this episode, Kirk discusses how awe-inspiring encounters can significantly enhance our happiness. He explores various forms of awe-inspiring excellence and the role of life-enhancing anxiety in cultivating a sense of awe, as detailed in his book. Kirk also shares practices to help us experience "Beauty Beyond Measure" in our daily lives. Ready to explore the transformative power of awe? Tune in to this episode with Kirk for a deep dive into the awe-inspiring encounters that can elevate your happiness and enrich your life. Don’t miss this chance to learn how to harness the power of awe for a more fulfilling and joyful existence! Connect with Kirk J. Schneider, Ph.D. via: Linkedin: https://www.linkedin.com/in/kirk-Dr. Kirk Schneider, Ph.D.-a526a661/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLab Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Melinda Fouts, Ph.D.: How Work-Life Integration Redefines Success and Happiness | Sero Boost #63 55:03
Ever wondered if there's a better way to balance work and life? On today's episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo welcomes Melinda Fouts, Ph.D. an expert in the field of executive coaching and emotional intelligence. Get ready to dive into the world of work-life integration and discover how it can reshape your definition of success and happiness! Melinda Fouts, Ph.D. is a speaker, author of Cognitive Enlightenment and has over 25 years of experience as an executive coach and psychotherapist. Melinda Fouts, Ph.D.’s work has empowered countless individuals to achieve greater success and fulfillment in their professional and personal lives. In this episode, Melinda Fouts, Ph.D. and Lu explore the concept of work-life integration, contrasting it with the traditional idea of work-life balance. She explains how embracing integration over balance can lead to a more harmonious and fulfilling life. Melinda Fouts, Ph.D. also discusses how redefining success to align with work-life integration principles can enhance overall happiness. Listeners will gain practical insights on how to implement work-life integration in their daily lives. Melinda Fouts, Ph.D. shares actionable steps and strategies to help individuals achieve a more seamless blend of work and personal life, ultimately leading to greater success and a deeper sense of satisfaction. Follow Melinda Fouts, Ph.D.’s work on: Website: https://www.successstartswithyou.net Connect with Melinda Fouts, Ph.D. via: Linkedin: https://www.linkedin.com/in/melinda-fouts/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Liane Davey, Ph.D.: Team Ties — Elevating Joy Through Stronger Social Bonds | Sero Boost #62 51:12
Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast with host, Marie Stella Quek. In this episode, we're diving into the world of teamwork and happiness with an expert who knows the ins and outs of creating joyful and high-performing teams. Get ready to boost your serotonin as we explore how stronger social bonds can elevate joy in any team setting! Today, we have the pleasure of speaking with Liane Davey, Ph.D., widely recognised as the 'teamwork doctor.' With over 25 years of experience advising teams from various industries worldwide, Liane brings a wealth of knowledge on achieving high performance through effective teamwork. A New York Times bestselling author and a regular contributor to Harvard Business Review, Liane has a proven track record of helping teams from the frontlines to the boardroom. Her expertise has been sought by major media outlets like CNN, NPR, USA Today, The Globe & Mail, and Forbes. Get ready as Liane Davey, Ph.D. shares her insights on how stronger social bonds within teams can lead to increased joy and satisfaction among team members. She delves into practical strategies for building and maintaining these social ties, particularly in diverse settings. Liane Davey, Ph.D. also discusses the role of team leaders in creating an environment that fosters both productivity and interpersonal connections. Listeners will gain valuable knowledge on common challenges teams face when trying to strengthen social bonds and how to overcome them. From enhancing engagement to developing leaders, this episode is packed with actionable advice for anyone looking to improve their team's dynamics and overall happiness. Don't miss out on these expert tips from the ‘teamwork doctor' herself! Follow Liane Davey, Ph.D.’s work on: Website: https://lianedavey.com/guides/conflict-management / https://lianedavey.com/guides/giving-feedback/ Connect with Liane Davey, Ph.D. via: Linkedin: https://www.linkedin.com/in/lianedavey/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
Prepare to dive deep into the heart of love and mindfulness with host Lu Ngo and guest Rev. Connie Habash, LMFT. This episode uncovers the secrets to being fully present in our relationships and how this presence can enhance our capacity to love and be loved. Join us for a conversation that blends spirituality and psychology, offering a path to greater happiness. Rev. Connie L. Habash, LMFT is a multifaceted expert in emotional and spiritual well-being. As a Licensed Marriage and Family Therapist, yoga and meditation teacher, ecotherapist, and author, she has spent over 30 years guiding thousands towards overcoming stress, anxiety, and depression. Her book, Awakening from Anxiety , provides a spiritual guide to living a calmer, more confident life. Rev. Connie also leads online programs, retreats, workshops, and yoga teacher training, primarily in the San Francisco Bay Area. In this episode, Rev. Connie Habash, LMFT explores the different kinds of love and their impact on our happiness. She discusses the concept of presence, described in her book as "being right here, right now, with your awareness and attention, with a quiet mind and an open heart." Rev. Connie Habash, LMFT explains how this presence aligns with the practice of mindfulness and offers insights on managing the anxiety of losing our loved ones. Ready to transform your relationships and embrace a more mindful approach to love? Tune in to this episode with Rev. Connie Habash, LMFT for profound insights and practical advice on being fully present. This conversation is essential for anyone seeking to deepen their connections and enhance their emotional well-being. Follow Rev. Connie Habash, LMFT’s work on: Website: https://www.AwakeningSelf.com/ Connect with Rev. Connie Habash, LMFT via: Facebook: https://www.facebook.com/AwakeningSelf Instagram: https://www.instagram.com/conniehabash/ Linkedin: https://www.linkedin.com/in/connie-habash-16b610/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.lab You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
Are you ready to delve into the science of happiness and the intricate dance of human relationships? In this episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, invites you to explore the world of social interdependence and romantic relationships. Get ready for an enlightening conversation that will make you rethink how you connect with others and boost your happiness. Our guest today is Julie Nguyen, a certified relationship coach, matchmaker, and mental health writer. Julie Nguyen is dedicated to helping growth-oriented individuals and innovative relationship brands ask deeper questions about love and self-discovery. Her writing passionately explores mental well-being, culture, psychology, trauma, and human intimacy, making her a leading voice in the field of relationships and mental health. In this episode, Julie Nguyen dives into the concept of social interdependence and its profound impact on our happiness. She explains how recognising our interconnectedness can lead to a more compassionate perspective on mental health, identity, and holistic wellness. Julie Nguyen's insights on "slow living" and her interest in esoteric and metaphysical topics offer a unique lens on how these practices enhance our understanding of social interdependence and personal happiness. Julie Nguyen's also shares practical strategies for balancing personal independence with interdependence in romantic relationships. By helping individuals navigate this balance, she aims to foster more compassionate and fulfilling connections. Tune in to discover how you can cultivate deeper, more meaningful relationships and elevate your happiness through the power of social interdependence. Follow Julie Nguyen’s work on: Website: https://www.julienguyen.love/ Connect with Julie Nguyen via: Twitter: https://twitter.com/julienguyencao/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Sonya Matejko: The Psychology of Grudges — How to Break Free and Embrace Happiness | Sero Boost #59 45:08
Ever wondered how grudges might be holding you back from true happiness? Join host Lu Ngo as she unravels the complex psychology of grudges with wellness-driven storyteller Sonya Matejko. This episode promises to reveal transformative insights and practical strategies for breaking free from the chains of resentment and embracing a happier, healthier life. Sonya Matejko is a talented storyteller with a passion for wellness. She crafts compelling narratives for brands, founders, and publications, with her work appearing in The Atlantic, Forbes, HuffPost, Psych Central, and more. In 2019, she founded a wellness-driven storytelling company, helping brands and individuals promote well-being through powerful stories. Discover her work on her website or immerse yourself in her poetry on Instagram. In this insightful episode, Sonya Matejko delves into the nature of grudges, explaining what they are and what they look like. She discusses the profound impact holding a grudge can have on our happiness and offers guidance on how to let go, especially when the grudge involves someone we deeply love and trust. Additionally, Sonya Matejko shares advice on dealing with people who hold grudges against us and recommends practices to manage and release grudges for a happier life. Ready to release the weight of grudges and step into a brighter, happier future? Tune in to this episode for Sonya Matejko's expert advice and practical tips on overcoming resentment. This conversation is a must-listen for anyone seeking to enhance their well-being and foster more positive relationships. Follow Sonya Matejko’s work on: Website: https://www.nurturednarratives.com Connect with Sonya Matejko via: LinkedIn: https://www.linkedin.com/in/sonyamatejko/ Instagram: https://www.instagram.com/aforceofnurture/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Caleb Warren: Humor's Limits for Happiness | Sero Boost #58 1:02:09
1:02:09 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:09
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяGet ready to laugh and learn as host Lu Ngo dives deep into the intriguing world of humour and happiness with our special guest, Dr. Caleb Warren. This episode promises a blend of scientific insight and practical advice, revealing the surprising ways humour can enhance our lives and even boost business success. Tune in for a thought-provoking discussion that might just change the way you see a good joke! Dr. Caleb Warren is a proud member of the Marketing Department at the University of Arizona. He explores what makes things funny, cool, and goal-worthy, publishing his findings in top-tier academic journals like the Journal of Consumer Research and Psychological Science. Enthusiastically teaching marketing communications and writing, Dr. Caleb Warren also dabbles in digital marketing and songwriting in his spare time, capturing the essence of local life and party culture through his music. In this episode, Dr. Caleb Warren shares his expertise on the elements that contribute to humour and how these insights help us understand humour's role in enhancing happiness. He delves into how businesses can strategically use humour in marketing to boost consumer happiness, while also cautioning against potential pitfalls. Dr. Caleb Warren further explores humour's evolution as a social and psychological tool, highlighting its importance in fostering social bonds and overall well-being. Whether you're a marketing professional looking to add some zest to your campaigns or someone curious about the science of happiness, this episode offers valuable insights and practical tips. Dr. Caleb Warren's unique perspective will leave you with a deeper understanding of humor's powerful impact on our lives and how we can harness it for greater joy and connection. Follow Dr. Caleb Warren’s work on: Website: https://www.calebwarrenresearch.com/ Connect with Caleb Warren via: LinkedIn: https://www.linkedin.com/in/calebwarren12/ Twitter: https://x.com/calebwarren?s=20 Instagram: https://www.instagram.com/calebwarren12/ Facebook: https://www.facebook.com/calebwarren12 Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLab Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Hayley Blunden, Ph.D.: How a Scarcity of Kindness Affects Happiness | Sero Boost #57 1:01:28
1:01:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяOne guarantee of happiness that most experts, regardless of belief system, agree on is rooted in the act of being kind to others. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo chats with assistant professor of management Hayley Blunden, Ph.D., to learn more about how a scarcity of kindness affects happiness. Spanning the domains of advice, feedback, voice, and virtual work, Hayley Blunden's research focuses on how leaders can make challenging workplace interactions more productive. Seeking to improve the outcomes of workplace, her research has graced the pages of Organizational Behavior and Human Decision Processes, Journal of Experimental Psychology: General, and Personality and Social Psychology Bulletin, and has been featured by Harvard Business Review, The New York Times, The Economist, CNBC, and Forbes. In this episode, Hayley Blunden reveals her notion of what happiness and kindness mean, and addresses common misconceptions about happiness. On top of that, she reveals reasons as to why some people neglect kindness in their daily interactions. Together, Lu and Hayley Blunden discuss how kindness has often been considered a weakness, and ways to continue exercising kindness in our daily lives, especially in particularly self-centered environments. So, tune in to this episode for an incredibly self-reflective conversation and enlightening expert insights that are sure to boost your spirits! Follow Hayley Blunden, Ph.D.’s work on: Website: https://www.hayleyblunden.com/ Connect with Hayley Blunden, Ph.D. via: LinkedIn: https://www.linkedin.com/in/hayley-blunden-a6bb22a Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven world. Dr. Mary Kempnich is a renowned psychologist specialising in social networks and connections. As a conscious connection coach for high achievers, she helps individuals connect more deeply with themselves, their work, and others. Passionate about navigating our fast-paced world, Dr. Mary Kempnich believes that sharing life with loved ones is the key to a fulfilling existence. In this episode, Dr. Mary Kempnich explores the unique challenges of making friends in adulthood compared to childhood or adolescence. She delves into why forming connections can be difficult for adults and identifies key factors that influence our ability to build meaningful relationships. Dr. Mary Kempnich also shares practical strategies for overcoming social barriers and initiating friendships. Additionally, the episode examines the impact of social media on our social lives and emphasises the importance of personal development and self-awareness in fostering lasting friendships. Whether you're struggling to make new friends or looking to deepen existing connections, this episode offers valuable insights and actionable advice. Follow Dr. Mary Kempnich’s work on: Website: https://www.psy.ox.ac.uk/people/maria-kempnich Connect with Dr. Mary Kempnich via: LinkedIn: https://www.linkedin.com/in/mkempnich/ Instagram: https://www.instagram.com/drmarykempnich/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing. Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background as a professor and author of 8 enlightening books, Loretta Graziano Breuning, Ph.D. has dedicated her life to deciphering the complexities of our mammalian brains. Her mission? To help us navigate the rollercoaster of emotions and find peace within ourselves. In this captivating episode, Loretta Graziano Breuning, Ph.D. unpacks the concept of rumination and its profound impact on our happiness. Drawing from her wealth of knowledge, she delves into the detrimental effects of negative thinking patterns and how they can sabotage our wellbeing. Loretta Graziano Breuning, Ph.D. doesn't just highlight the problem; she offers invaluable strategies to rewire our brains for a sunnier outlook on life. Get ready to bid farewell to rumination and hello to a brighter, more joyful you! Follow Loretta Graziano Breuning, Ph.D.’s work on: Website: https://www.psychologytoday.com/us/contributors/loretta-g-breuning-phd and http://InnerMammalInstitute.org Connect with Loretta Graziano Breuning, Ph.D. via: Instagram: https://www.instagram.com/inner.mammal.inst/ Linked In: https://www.linkedin.com/in/lorettabreuning/ YouTube: https://www.youtube.com/innermammalinstitute Facebook: https://www.facebook.com/LorettaBreuningPhD Twitter: https://twitter.com/innermammal Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
Have you ever wondered how charity impacts your happiness? Discover how acts of kindness can have a rippling effect, fostering connections and enhancing the overall quality of life. Whether you're interested in economics, or psychology, or simply curious about the dynamics of generosity, this conversation offers illuminating perspectives on the transformative potential of charity. Join Lu and special guest Dr. Adrienne Sudbury for a thought-provoking discussion on the transformative power of generosity. Dr. Adrienne Sudbury, an Assistant Professor of Economics at Longwood University, brings her behavioral and public economics expertise to the forefront as she explores the profound effects of charitable giving on life satisfaction. In this engaging episode, Lu and Dr. Adrienne Sudbury delve into the complex relationship between altruism and personal well-being. What drives individuals to give? How does giving back to the community shape our sense of purpose and fulfillment? Drawing from her research on philanthropy, crowdfunding, and experimental economics, Dr. Adrienne Sudbury provides valuable insights into the mechanisms behind charitable acts and their impact on happiness. Follow Dr. Adrienne Sudbury’s work on: Website: https://sites.google.com/view/adriennesudbury/home Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Dr. Daisung Jang: Emotional Intelligence in the Workplace — Boosting Your Happiness | Sero Boost #53 59:17
Are you ready to revolutionize workplace happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In today’s episode, we're exploring emotional intelligence in the workplace with our guest, Dr. Daisung Jang. Prepare to be inspired as we delve into the remarkable world of Dr. Daisung Jang, an academic luminary whose research illuminates the dynamics of negotiation processes, individual differences, and the profound impact of emotions in professional settings. With a passion for unraveling the mysteries of human interaction, Dr. Daisung Jang brings a wealth of knowledge of how understanding emotions in the workplace can lead to better collaboration. Dr. Daisung Jang and Lu will dive into the implications of emotional intelligence for workplace happiness and satisfaction. From decoding the essence of emotional intelligence to unveiling practical strategies for enhancing leadership prowess and nurturing a culture of positivity, Dr. Daisung Jang equips us with invaluable tools to thrive in today's fast-paced business landscape. Dr. Daisung Jang shares her insights on navigating high-stakes negotiations with grace and finesse, empowering professionals to harness the power of emotional intelligence to drive meaningful change and foster inclusivity. So, whether you're a seasoned executive or a budding entrepreneur, get ready to unlock the transformative potential of emotional intelligence and embark on a journey toward greater happiness and fulfillment in your professional life. Follow Dr. Daisung Jang’s work on: Website: http://www.daisungjang.com/ Connect with Dr. Daisung Jang via: LinkedIn: https://www.linkedin.com/in/daisung-jang-8b29065a/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
In this captivating discussion, we delve into the fascinating world of oxytocin and its profound impact on love and relationships. Oxytocin plays a pivotal role in shaping our experiences of intimacy, trust, and attachment. Join our host, Lu, with Dr. Paul J. Zak, a distinguished University Professor at Claremont Graduate University and one of the most cited scientists globally. With over two decades of groundbreaking research in behavioral neuroscience, Dr. Zak has ventured from the corridors of the Pentagon to the boardrooms of Fortune 50 companies, unraveling the mysteries of human behavior and emotion. Whether you're a curious observer, a devoted romantic, or a seasoned researcher, this exploration of oxytocin's influence offers practical steps for enhancing interpersonal connections. Social media(s): LinkedIn: https://www.linkedin.com/in/paul-zak-91123510/ App: https://apps.apple.com/us/app/tuesday-track-love-connect/id644988534 Website: https://pauljzak.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/happiness.science.labs/ Instagram: https://www.instagram.com/happiness.science_labs/ Twitter: https://twitter.com/HaScienceLabs LinkedIn: https://www.linkedin.com/showcase/happiness-science-labs/ TikTok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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Sero Boost: The Happiness Science Insights Podcast
1 Melissa J. Robinson, Ph.D.: Building a Positive Self-Concept for Lasting Happiness | Sero Boost #51 1:04:30
1:04:30 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:30
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEver wondered how the way you see yourself impacts your happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast, where we uncover the secrets to lasting joy! Join our host Marie Stella Quek as we delve deep into the world of self-concept with our guest, the brilliant Melissa J. Robinson. Melissa is an Assistant Professor of Corporate Communication at PennState University, and her recent co-authored journal, 'How Activated Self-Concepts Influence Selection and Processing of Body-Positive Narratives' in Media Psychology, has been making waves in the field. In this enlightening episode, Melissa unravels the intricate link between self-concept and happiness. She provides invaluable insights into how nurturing a positive self-concept can be a game-changer in our pursuit of joy. Melissa doesn't just stop at theory; she offers tangible strategies and exercises to cultivate this positive self-view, ensuring it becomes a cornerstone for lasting happiness. She fearlessly addresses the hurdles one might encounter along this journey and equips listeners with tools to overcome them. If you're ready to transform your self-perception and elevate your happiness quotient, this episode is a must-listen! Follow Melissa J. Robinson’s work on: Website: https://www.researchgate.net/profile/Melissa-Robinson Connect with Melissa J. Robinson via: Twitter: https://twitter.com/DrMJRobinson Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858…
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