Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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Вміст надано Rachelle Innocent. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachelle Innocent або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Support, Protect, Empower - The Project Purpose Podcast
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Вміст надано Rachelle Innocent. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachelle Innocent або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.
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Вміст надано Rachelle Innocent. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachelle Innocent або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that this world needs.
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Why Being Different Makes You Unstoppable | The Hidden Power of Being Uniquely YouMany of us are still figuring out how to accept ourselves for who we are.If we think about the things that we do, the people that we are connected with, and the ways that we show up, a lot of it is rehearsed, polished, and fuelled by the fear of rejection and abandonment.Rather than fight against the norms, dogmas, and beliefs that restrict us, we often make the choice to sacrifice our sense of selves for acceptance, recognition and accolades. The accomplishments that should feel good, feel like one step further from the version of you, you haven't given yourself permission to be in a long time.So here's the flag -- it's time to see how you shine and where you fit, when you start showing up authentically you.#identity #individuality #purpose Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 1:30 - Introduction1:30 - 10:30 Individuality vs. Conformity 10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn…
1 How to Find Clarity When it Matters the Most | Building a Lifestyle that Helps Feel Decisive & Clear 10:50
How to Find Clarity When it Matters the Most | Building a Lifestyle that Helps Feel Decisive & ClearWe each have been at a crossroads, where we had to make a call.If your focus is on making the right choice for you, irrespective if whether it's the popular choice, the resented choice, or the disruptive choice, then finding clarity matters.Equipping ourselves to get clear and tap into clarity when making tough choices is required. Sometimes the right choice means struggle, sacrifice, hardship and challenges... but if you felt clarity and alignment when making the choice - you'll find the grit and resolve to keep pushing through.In all cases, if you're feeling lost -- then focus on getting clear. Clarity is available to all of us!Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#clarity #decisiveness #choice0:00 - 1:30 - Introduction1:30 - 9:30 Finding Clarity When it Matters the Most9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!…
1 3 Way to Recharge | Why Making Time for Restoration is Critical to Lead a Healthy & Balanced Life ✅ 8:19
3 Way to Recharge | Why Making Time for Restoration is Critical to Lead a Healthy & Balanced Life ✅Sometimes it is the simplest of acts, that have the most powerful impact.Making restoration a priority is one of those acts. While many people might scoff and reference the million and one things that they need to do that keep them from recharging, these are the same few that are battling with burnout, exhaustion and being stretched thin.In truth, you can live the lifestyle you want. No matter how busy you are, if you want to keep going to long mile, learn to ward of the ill-effects of stress with simple, daily restorative practices.You will thank me later! 🤓Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#restoration #lifestyle #equilibrium0:00 - 1:30 - Introduction1:30 - 7:30 Focusing on Restoration7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!…
1 Learning to Value Difference | Small Steps You Can Take to Celebrate Your Sense of Individuality 10:01
Learning to Value Difference | Small Steps You Can Take to Celebrate Your Sense of IndividualityInner alignment and being comfortable with who you are, is uncommon. Many people have anxiety at the thought of someone unmasking them, gripped by their own sense of imposter syndrome. Carefully curating the versions of ourselves that we share in public, while allowing shame to fester around the parts of ourselves we keep hidden?Hiding under a blanket of sameness and discounting what makes us unique, specifically our non-shared experiences.Finding alignment with your individuality also coincides with being at peace with your journey, and honouring your truth.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#difference #diversity #alignment0:00 - 1:30 - Introduction1:30 - 9:30 Learning to Value Difference9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!…
1 Staying Clear from Ugly Compromises | Differentiating Between Concessions that Help and Hurt 😢 11:23
Staying Clear from Ugly Compromises | Differentiating Between Concessions that Help and Hurt 😢 Not all compromises should be made.It isn't always the case that your willingness to compromise makes you the good guy. A lot of times the exact opposite is true.If it feels like you're selling out, you're better off not making the concession and walking away. If no one took the time to teach you, here are three types of compromises you're better off walking away from, each and every time.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#compromise #boundaries #alignment0:00 - 1:30 - Introduction1:30 - 10:30 Stay Clear from Ugly Compromises10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!…
1 3 Easy Ways to Stay Grounded | Learning How to Ground Yourself as a Practice and not a State of Mind 10:15
3 Easy Ways to Stay Grounded | Learning How to Ground Yourself as a Practice and not a State of MindWhat does feeling grounded bring out in you?Feeling grounded is the first step to feeling creative, capable and finding clarity on how you want to approach the things that matter the most to you.A lot of people recognize the state of feeling grounded when it happens, but few of us recognize that we can make a practice, ensuring that our daily habits and choices bring us towards this steady state. Rather than feel anxious, high-strung, and stressed out -- why not make a point in finding yourself back to centre? Why not do the work to find that inner alignment, and a home within yourself?Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#grounded #centred #inneralignment0:00 - 1:30 - Introduction1:30 - 9:30 3 Easy Ways to Stay Grounded9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!…
1 Giving Yourself Permission to Express Yourself, Emotionally | Finding Alignment in Self-Expression 11:02
Giving Yourself Permission to Express Yourself, Emotionally | Finding Alignment in Self-ExpressionA large percentage of us were not raised in environments where we felt psychologically safe enough to express ourselves emotionally.For many of us, the only way to survive was to adapt. By adapt I mean to repress and suppress our emotional expression, to accommodate the people around us who, took issue with our evolving sense of self-expression. We aren't always going to get it right.That said, many of us deal with wounds from our emotions not being validated or valued, because of how those emotions were expressed. There is nothing wrong with experiencing emotions. We are all emotional beings.Don't allow someone's inability to support you in navigating your big emotions, keep you from finding alignment to those emotions, and learning how to master those emotions later in life. Many of us feel lost, and tapping into your emotional expression is how you find your way back to self.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#emotionalexpression #selfexpression #validation #healing0:00 - 1:30 - Introduction1:30 - 10:30 Giving Yourself Permission to Express Yourself10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!…
1 Think Before You Act. How Strategic Thinking Helps You to Ask for Forgiveness and not for Permission 8:05
Think Before You Act. How Strategic Thinking Helps You to Ask for Forgiveness and not for PermissionMost decisions do not need to be made on the fly.Many of us manufacture the time-sensitivity to our decision-making. Don't believe me? Take into consideration all of the times you had to take your foot out of your mouth, backpedal, or apologize.All of those instances could have been avoided if you took a little bit more time to think before you act. Much can be said about timing and delivery, as well as the timing of our delivery.But if you don't take the time to think it through, you'll fail to make timing of the delivery work for you.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#thinking #impulsecontrol #decisions #action.0:00 - 1:30 - Introduction1:30 - 7:30 Think Before You Act7:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!…
1 3 Healthy Habits to Help You Manage and Navigate Conflict | Develop the Toolkit to Lead a Happy Life 9:11
3 Healthy Habits to Help You Manage and Navigate Conflict | Develop the Toolkit to Lead a Happy LifeWhatever your attitudes or beliefs are around conflict - they're not going anywhere anytime soon.Experiencing differences in opinion is a natural part of life, where we are all free to think, speak, and choose as we please. So, it's important to develop the tools to manage the conflicts and day-to-day disagreements with grace and with poise.Because to disagree, while sometimes uncomfortable, it's a part of any healthy relationship that you will throughout the course of your life.But how you choose to disagree... makes all the difference.Tune in for some healthy tips and tricks on conflict resolution!Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#dailyhabits #conflictresolution #agreetodisagree0:00 - 1:30 - Introduction1:30 - 10:30 Manage and Navigate Conflict10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn…
1 Learning to Make the Right Call | Navigating Health & Wellness and Building a Network of Expertise 12:06
Learning to Make the Right Call | Navigating Health & Wellness and Building a Network of ExpertiseThere is not a lot that compares with the intimidation we feel, when we find ourselves confronted with how little we know about our own health.This is especially the case when we have an issue with our health and while we want better and to do better, it's hard to know which experts to lean on, as we focus on rehabilitation. We can find ourselves becoming skeptical about everything we hear, which isn't helpful, or we can build a network of experts that offer solutions to support our needs.There is no, "one size fits all solution" when managing our health. There also i a need to play an active role in driving the decisions that will support you in the long-term. You know you best. It's important to leverage that insight, when exchanging with experts and building a rehabilitation plan that is wholistic and supportive of your needs.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#healthcare #advocacy #thinkcritically 0:00 - 1:30 - Introduction1:30 - 11:30 Learning to Make the Right Call11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!…
1 Learning to Think Critically | Understand the Prerequisites to Thinking Expansively & Independently 11:03
Learning to Think Critically | Understand the Prerequisites to Thinking Expansively & IndependentlyThinking critically requires a few corresponding characteristics. It would be hard to think critically, if you've limited your decisions to what others have told you, or if your personal set of beliefs limit you.It's equally hard to think critically if you find that you are easily frightened from ambiguity, and seek out black and white answers. Very little in life is black and white. If you are curious about how critically you currently think, and how you can leverage tools to expand your level of thinking, then I suggest that you join the conversation.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#agency #makethemove #thinkcritically 0:00 - 1:30 - Introduction1:30 - 10:30 3 Things that Steal Your Peace10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!…
1 3 Things that Steal Your Peace | Getting Rid of the Habit of Being Stressed and Feeling Anxious 😌🔆 13:55
3 Things that Steal Your Peace | Getting Rid of the Habit of Being Stressed and Feeling Anxious 😌🔆You are going to come across people, places, and things that are simply not going to be worth your time. That, is not something most people would argue or contest.Sometimes the hardest things to detect are the habits that we ourselves indulge in, that steal away from our sense of peace. It's important to go inward and to an inventory of the things you do, only because you've done them for a while, that ultimately bring you no level of happiness and satisfaction.It's time to protect your peace, and let those things go.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#boundaries #protectyourpeace #badhabits 0:00 - 1:30 - Introduction1:30 - 10:30 3 Things that Steal Your Peace10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!…
1 3 Ways to Protect Your Peace | Making a Habit of Removing Unwanted Stress from our Daily Lives 👀✅ 11:27
3 Ways to Protect Your Peace | Making a Habit of Removing Unwanted Stress from our Daily Lives 👀✅Not every bid for your attention deserves your attention.Especially if it's going to cost you your peace. Many of us have normalized the stress that we experience. So much so that we fail to do an inventory of what stressors can go. Not every worry is worth the time and energy it demands. It's about time that we start prioritizing our peace.Even more so, it's about time we take the required measures to protect our peace from all of the external factors that chip away at it.Unsure where to get started? This video is a great first step.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#boundaries #protectyourpeace #wellness0:00 - 1:30 - Introduction1:30 - 10:30 3 Ways to Protect Your Peace10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn…
1 Understanding Self-Advocacy as Communicating a Boundary | Articulating Your Needs & Defending Self 9:32
Understanding Self-Advocacy as Communicating a Boundary | Articulating Your Needs & Defending SelfAs we follow-up from our video last week, we pivot and focus on the topic of self-advocacy.Many of us do not understand what it means to advocate for our rights, wants, needs and desires. This is mostly because the trail that was blazed on our behalf was done so well, we never really needed to think about it let alone make a stance.But the world is a constant ebb and flow, and as many of the "givens" fall under attack that translate in both private and public spheres. Refining your ability to advocate for yourself, has become more important now than ever.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#boundaries #selfadvocacy #communication 0:00 - 1:30 - Introduction1:30 - 8:30 Understanding Self-Advocacy as Communicating a Boundary8:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn…
1 3 Boundaries You Never Knew You Needed | Subtle Ways to Set the Tone for Respectful Communication 👀 10:34
3 Boundaries You Never Knew You Needed | Subtle Ways to Set the Tone for Respectful Communication 👀While it would be nice to think that baseline respect is a no brainer, for the majority of the conversations we entertain, that's not always the case.Sometimes it is the boundaries that we enforce, that represents the only limit to the amount of disrespect we will tolerate. It's easy to brush most offences under the rug, but not when they are intentional, continuous, and are hurtful.It's important that you set the tone for any present and future communications to ensure that your boundaries are respected and maintained.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#boundaries #confident #communication 0:00 - 1:30 - Introduction1:30 - 9:30 3 Boundaries You didn't Know You Needed5:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn…
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