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Вміст надано Checkiday.com. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Checkiday.com або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Your Daily Holiday Briefing
Відзначити всі (не)відтворені ...
Manage series 3270043
Вміст надано Checkiday.com. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Checkiday.com або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A podcast to keep you in the know regarding holidays and other events!
…
continue reading
20 епізодів
Відзначити всі (не)відтворені ...
Manage series 3270043
Вміст надано Checkiday.com. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Checkiday.com або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A podcast to keep you in the know regarding holidays and other events!
…
continue reading
20 епізодів
All episodes
×Today is Monday, June 16th, 2025, the 167th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Sunday, June 15th, 2025, the 166th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Saturday, June 14th, 2025, the 165th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Friday, June 13th, 2025, the 164th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Thursday, June 12th, 2025, the 163rd day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Wednesday, June 11th, 2025, the 162nd day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Tuesday, June 10th, 2025, the 161st day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Monday, June 9th, 2025, the 160th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Sunday, June 8th, 2025, the 159th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Saturday, June 7th, 2025, the 158th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Friday, June 6th, 2025, the 157th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Thursday, June 5th, 2025, the 156th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Wednesday, June 4th, 2025, the 155th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Tuesday, June 3rd, 2025, the 154th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Monday, June 2nd, 2025, the 153rd day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Sunday, June 1st, 2025, the 152nd day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Saturday, May 31st, 2025, the 151st day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Friday, May 30th, 2025, the 150th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Thursday, May 29th, 2025, the 149th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
Today is Wednesday, May 28th, 2025, the 148th day of the year, and this is your daily holiday briefing. Visit Checkiday.com for more information.
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