The DNA Advantage: Healthy On Purpose podcast

43:56

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The DNA Advantage: Healthy On Purpose

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What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.

38 епізодів

The DNA Advantage: Healthy On Purpose

updated 5 днів тому

Поширити

Головна серій•Feed

38 епізодів

Усі епізоди

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37. The Focus Factor: How Your DNA Influences Attention & Clarity 12:16

5 днів тому12:16

12:16

Struggling with focus and attention? Your genetics may shed some light on what you can do to improve things. In this episode, we dive into the key genetic factors that influence mental clarity, concentration and all that goes with it. Learn how to uncover your unique DNA blueprint for focus, what genetic variations may play a role, and how to support your mind naturally. If you’ve ever wondered why staying on task feels harder for you than others—or how to optimize your brain for better performance—this episode is for you! Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their focus and attention, be sure to share this episode with them. To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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36. Sharpen Your Mind Naturally: How to Find What Helps You Focus 15:35

12 днів тому15:35

15:35

Struggling with focus and attention? Whether or not you have an ADD or ADHD diagnosis, there are natural ways to support and enhance mental clarity. In this episode of The DNA Advantage: Healthy on Purpose, we explore how self-awareness, diet, lifestyle, and environment impact focus. Plus, we dive into powerful natural remedies—including essential oils, herbs, and homeopathics—that can help sharpen your mind and boost concentration. Tune in to learn how to take control of your focus naturally! Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their focus and attention, be sure to share this episode with them. If you want to learn about the support options that are best for you, email me at: lwitherow@theDNAadvantage.com To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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35. Case Study: Discover What’s Interfering with Your Focus & Attention 26:30

21 день тому26:30

26:30

Struggling with focus and attention? You’re not alone. In this episode, we uncover the hidden reasons behind distraction and mental fatigue—whether it’s lifestyle, environmental factors or genetics. Through key questions and DNA investigation, we’ll help you pinpoint your individual needs and take action. Plus, a real-life case study reveals how this process works in practice. If you’re ready to optimize your mind and body and improve your life, this episode is a must-listen! Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their focus and attention, be sure to share this episode with them. If you want to chat about the support options that are best for you, click the link below to schedule a call: https://calendly.com/aphotoadvocate/healthstrategysession To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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34. The Power of Focus: Finding the Root Cause of Poor Concentration 17:41

5 weeks тому17:41

17:41

In a world full of distractions, it’s easy to chase symptoms instead of solutions. In this episode, we explore how to get to the heart of our focus and attention challenges. Learn how to cut through the noise, ask the right questions, and take targeted action to improve your health and performance. If you’re tired of guessing and ready for clarity, this episode is for you! Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their focus and attention, be sure to share this episode with them. If you want to chat about the support options that are best for you, click the link below to schedule a call: https://calendly.com/aphotoadvocate/healthstrategysession To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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33. Five Topics We Need to Learn for Our Health & Happiness 20:43

5 weeks тому20:43

20:43

What does it really take to live a happy, healthy life? In this episode, we uncover five essential topics that shape our well-being: how to make friends as an adult, build wealth, raise a child, take leadership of our health, and manage stress effectively. These pillars impact every aspect of our lives, from resilience to a true sense of freedom and empowering relationships. Tune in to gain practical strategies, insights, and inspirations to create a life filled with purpose, connection, and vitality! Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve health and happiness, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule: https://calendly.com/aphotoadvocate/healthstrategysession If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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32. Moving Forward with Purpose & Living with Intention 38:34

7 weeks тому38:34

38:34

Welcome to episode 32! In this motivating conversation with Robyn Giffin, we dive into how to move our lives forward with purpose. Together, we explore the critical connection between physical, social, and emotional health—and share actionable ways to support all three. Tune in for strategies and inspiration to align your actions with your goals and create an intentional and fulfilling life. Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who need motivation and encouragement in their health journey, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule: https://calendly.com/aphotoadvocate/healthstrategysession If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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31. Where Are You on Your Health Journey? Identify Your Stage and How to Up-level 19:16

8 weeks тому19:16

19:16

Are you stuck in symptom management, or have you moved into a more proactive approach to your health? In this episode, we explore four stages of health care: traditional symptom care, natural care, prevention care, and DNA health. Learn how to identify where you are in your journey and discover the next steps to elevate your health and performance to the next level. Take control of your future—your health transformation starts here! Thanks for listening! If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to up-level their health and performance, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule: https://calendly.com/aphotoadvocate/healthstrategysession If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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30. Take These 10 Steps to Create Your New Year’s Health & Performance Action Plan 31:31

8 weeks тому31:31

31:31

Are you ready to level up your health and performance this year, but want some structure? In this episode, we break down 10 actionable steps to create a strategic New Year’s Action Plan tailored to your goals. This guide empowers you to align your health priorities with your ambition. From setting clear, measurable objectives to tracking progress and making adjustments, you’ll gain the tools to create a personalized roadmap for success. Whether you’re striving for increased energy, better physical performance, or a healthier lifestyle, this episode will help you optimize your efforts and build momentum for the year ahead. Say goodbye to vague resolutions and welcome your new goal-oriented approach that delivers results. Start your year with intention and take charge of your health like never before! Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who strive for better health, be sure to share this episode with them. If you’re interested in a free 20 minute call to help you kick off your action planning for the New Year, click the link below to schedule: https://calendly.com/aphotoadvocate/healthstrategysession If you want to join my free community for Personalized Health & Performance, I would love to see you in there: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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29. Unlocking Your Health Potential: A Deep Dive Into DNA with Devyn Harakh 35:30

11 weeks тому35:30

35:30

In this bonus episode, I join Devyn Harakh on the podcast “Dark Matter” to explore the transformative power of DNA health analysis. We discuss what led to my study of DNA, how understanding your genetic blueprint can improve health and performance, and who can benefit most from this cutting-edge approach. Whether you’re seeking peak performance or foundational health insights, this conversation offers a compelling glimpse into the benefits of knowing your DNA. Perfect for anyone ready to take their health to the next level. You can learn more about Devyn Harakh by going to his social links and podcast: http://Www.linktr.ee/devynharakh Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule: https://calendly.com/aphotoadvocate/healthstrategysession If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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28. How Our Health Is Influenced By Our Happiness 22:49

12 weeks тому22:49

22:49

Did you know your happiness could be a powerful catalyst for better health? In this episode, we explore the science and strategies behind the happiness-health connection. Learn how your mindset and emotional well-being directly influence your physical health and discover practical steps to nurture both. Whether you’re striving for less stress, better habits, or a life that feels more joyful and energized, this episode will empower you to take charge of your happiness and, in turn, your health. If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who are eager to achieve improved health and performance, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on the health priorities that will serve you, click the link below to schedule: https://calendly.com/aphotoadvocate/healthstrategysession If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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27. Holiday Stress to Holiday Bliss: Transform Emotions, Reframe Memories & Create New Traditions 11:41

13 weeks тому11:41

11:41

The holidays can bring joy, but they can also stir up challenging emotions rooted in past experiences. Unresolved feelings may lead to stress and even impact your health. In this episode, we explore how to process emotions, reframe painful memories, and turn them into growth opportunities. Learn how to create positive, healthy traditions that honor your past while building a brighter future for your family. Listen in if you’re ready to take control of your holiday experience and make it a time of connection and transformation. If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who can get overwhelmed or frustrated with all that goes with the holidays, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule: https://calendly.com/aphotoadvocate/healthstrategysession If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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26. Bonus Episode: Holiday Health Strategy Session, Part 2 29:54

13 weeks тому29:54

29:54

Don’t let the holiday season sabotage your health and performance goals; make a plan that will support you through all the celebrations and stress. This episode will help you create a strategy that will make it much easier to stay focused on your goals and have an amazing holiday season. If you missed the first part of this series, catch episode #25 to consider the biggest challenges the holiday can present for you so you can prepare. If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them. Are you interested in a free 20 minute call to get focused on your priority goal? Click the calendar link below to schedule: https://calendly.com/aphotoadvocate/healthstrategysession Join us! I have a free community for Personalized Health & Performance - here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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25. Bonus Episode: Holiday Health Strategy Session, Part 1 22:50

14 weeks тому22:50

22:50

When we struggle to make it through the holidays and we don’t have a plan, it can feel like a set up for failure. In this bonus episode, I review three common challenges we experience during this busy time and why we need to identify the ones that are likely to affect us. Be sure to listen in and take notes on the things that could sabotage your health and performance goals so you can address them in the second bonus holiday episode (#26). If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule: https://calendly.com/aphotoadvocate/healthstrategysession If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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24. ‘‘Tis the Season for Overwhelm, But Don’t Let That Affect Your Health & Performance Goals 14:18

14 weeks тому14:18

14:18

Are you struggling to reach your health and performance goals? Or maybe you’re having trouble identifying what your goals should be. In this episode, discover proven strategies to avoid overwhelm and make steady progress toward the life you truly want. We will explore practical steps to gain clarity, make progress and avoid getting frustrated by what can feel like a daunting process. If you’re tired of spinning, your wheels or feeling like giving up - this episode will show you how to take control, stay motivated, and confidently achieve your health transformation. If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them. If you’re interested in a free 20 minute call to get you focused on your priority goal, click the link below to schedule: https://calendly.com/aphotoadvocate/healthstrategysession If you want to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH…

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23. Demand Better Health: Get to Know Your Needs for a Stronger, Healthier Body 26:44

15 weeks тому26:44