The Wall Of Power Radio Hour podcast

#Theater #Arts #Music #AM950 Radio

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Wall of Power Radio Hour

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Paul Metsa’s Wall of Power will bring together music, entertainment, and cool people from all walks of life.

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The Wall of Power Radio Hour

updated рік тому

Поширити

Головна серій•Feed

Paul Metsa’s Wall of Power will bring together music, entertainment, and cool people from all walks of life.

300 епізодів

#Theater #Arts #Music #AM950 Radio

Усі епізоди

The Wall of Power Radio Hour

1
Wall of Power Radio Hour – April 19, 2025 43:20

5 weeks тому43:20

43:20

The Wall of Power Radio Hour

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Wall of Power – March 29, 2025 44:42

9 weeks тому44:42

44:42

Paul Metsa and Dr. Kristin Lyerly, a board-certified obstetrician and gynecologist from Green Bay, WI had a great discussion about the upcoming election for the Wisconsin Supreme Court. Dr. Lyerly lives in Green Bay, WI and also practices in Hibbing, MN where they both met while sitting next to each other at the MN Premiere of A Complete Unknown (the Bob Dylan biopic) on 12/20/24 in Hibbing. Dr. Lyerly spoke of the importance of the WI Supreme Court race and her strong support of Susan Crawford who is currently Circuit Court Judge and the political ramifications of the race. While Dr. Lyerly is also a former candidate for both the Wisconsin State Assembly and 8th Congressional District, she also told some funny tales about her time as Goldy the Golden Gopher mascot during her time at the University of Minnesota.…

The Wall of Power Radio Hour

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Wall of Power – March 22, 2025 45:00

10 weeks тому45:00

45:00

Paul Metsa and Mary Bue had a wonderful chat about Mary’s dynamite new record The Wildness of Living and Dying and played several tracks off it. They also chatted about Mary’s time in Duluth, her travels internationally leading yoga retreats, and more.

The Wall of Power Radio Hour

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Wall of Power Radio Hour – March 8, 2025 47:15

12 weeks тому47:15

47:15

Paul Metsa and Mike Kappus had a great conversation about Mike’s long history in the music business starting with his beginning in Eau Claire, WI booking music shows around town, getting his music bookers license at age 19, a short stint in Milwaukee, WI before moving to San Francisco to create and run the legendary Rosebud Agency for over 50 years. During that time, his agency booked thousands of show featuring a literal Who’s Who of American roots and blues musicians . Some of these great musicians are pictured below including Mike with John Lee Hooker and B.B. King, Taj Mahal, Muddy Waters, and J.J. Cale. Learn more about Mike and his agency at www.rosebudus.com…

The Wall of Power Radio Hour

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Wall of Power Radio Hour – March 1, 2025 44:44

13 weeks тому44:44

44:44

Paul is joined today by fan favorite Checkpoint Charlie Pierce for the first time in 2025 to discuss politics, news, and music.

The Wall of Power Radio Hour

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Paul Metsa with Matt – Holiday Shows 2024 42:15

21 weeks тому42:15

42:15

Paul Metsa is a renowned musician who hosts the Wall of Power on Saturday nights at 6 PM on AM950. Also, find his books wherever books are sold.

The Wall of Power Radio Hour

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Wall of Power Radio Hour – December 20, 2024 46:12

22 weeks тому46:12

46:12

Paul Metsa had a great chat with Terri Thal, author of My Greenwich Village- Dave, Bob, and Me about her time growing up in Brooklyn, and then moving to Greenwich Village. She met, then married, folksinger Dave Van Ronk and also managed a young Bob Dylan when he first moved to NYC. She also taped him live at the Gaslight Cafe. She talks about this and more in this wonderful interview.…

The Wall of Power Radio Hour

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Wall of Power Radio Hour – December 14, 2024 42:13

23 weeks тому42:13

42:13

Paul Metsa and singer-songwriter Ike Reilly had a great chat about Ike’s new documentary Don’t Turn Your Back on Friday Night, which was produced by fellow Libertyville, Illinois native Tom Morello. Ike talked about his love of Minneapolis, First Avenue, Grumpy’s Bar and more. We also featured several of Ike’s songs. A great chat, just two songwriters talking shop and more.…

The Wall of Power Radio Hour

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Wall of Power Radio Hour – November 2, 2024 43:12

30 weeks тому43:12

43:12

This week host Paul Metsa was joined by AM950’s weekday afternoon host, the one and only Matt McNeil! They talk about their experiences spending time on the Iron Range and election thoughts.

The Wall of Power Radio Hour

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Wall of Power Radio Hour – October 19, 2024 46:13

32 weeks тому46:13

46:13

Paul Metsa was joined by Charlie Pierce for another episode in our “Checkpoint Charlie” series!

The Wall of Power Radio Hour

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Wall of Power Radio Hour – September 28, 2024 48:17

35 weeks тому48:17

48:17

Paul makes his first visit to the AM950 studio in a few years on today’s show!

The Wall of Power Radio Hour

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Wall of Power Radio Hour – September 21, 2024 43:20

36 weeks тому43:20

43:20

We had a great chat with legendary folk singer Tom Paxton this week. Tom had a treasure trove of stories, and his story about hearing Bob Dylan’s Hard Rain is Gonna Fall the day after he wrote it, is priceless!

The Wall of Power Radio Hour

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Wall of Power Radio Hour – August 31, 2024 43:14

38 weeks тому43:14

43:14

We had a lovely chat with Kurt Nelson, a long time beloved member of the Twin Cities music community. We played several tracks from his music career and enjoyed Kurt’s stories, his history, his sense of humor, as his personality shone brightly throughout!

The Wall of Power Radio Hour

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Paul Metsa with Matt – August 30, 2024 21:33

39 weeks тому21:33

21:33

Paul Metsa is an acclaimed musician and host of the Wall of Power Radio Hour on AM950 every Saturday night at 6 PM or podcast on am950radio.com.

The Wall of Power Radio Hour

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Wall of Power Radio Hour – August 17, 2024 43:13

41 weeks тому43:13

43:13

Host Paul Metsa is joined by Charlie Pierce for another episode in our checkpoint Charlie series.

The Wall of Power Radio Hour

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Wall of Power Radio Hour – July 27, 2024 43:02

43 weeks тому43:02

43:02

Paul Metsa was joined by well-known Minnesota guitar maker Kurt Nelson for the entire hour

The Wall of Power Radio Hour

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Wall of Power Radio Hour – July 6, 2024 2:00:38

47 weeks тому2:00:38

2:00:38

The Wall of Power Radio Hour

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Wall of Power Radio Hour – June 15, 2024

50 weeks тому

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We continue our Tribute to Spider John Koerner with three great guests: Tom Nelson (Tom’s Burn’t Down Cafe- Madeline Island, WI), Jack Pasternacki (Cats Under the Stars) and ace guitarist Dakota Dave Hull.

The Wall of Power Radio Hour

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Wall of Power Radio Hour – June 8, 2024

51 weeks тому

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We had three soulful chats as we celebrated the life, times, and music of the late great Spider John Koerner. The guests included folk and blues musician Charlie Parr, longtime Twin Cities folk singer Charlie Maguire, and record store owner, producer and longtime Koerner friend Mark Trehus. The photo includes Spider John, Paul Metsa, and Baby Grant Johnson at Palmers Bar after the Tony Glover memorial.…

The Wall of Power Radio Hour

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Wall of Power Radio Hour – May 4, 2024 47:44

1 year тому47:44

47:44

We continued our series with regular guest Checkpoint Charlie Pierce with a great conversation.

The Wall of Power Radio Hour

1
Wall of Power Radio Hour – April 27, 2024 44:44

1 year тому44:44

44:44

The Wall of Power Radio Hour

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Wall of Power Radio Hour – March 23, 2024 45:14

1 year тому45:14

45:14

We had a lovely conversation with Mary T. , the owner of Crooner’s Supper Club in Fridley. We talked about the past, present, and future of what Downbeat magazine called “one of the finest jazz clubs in the world.”

The Wall of Power Radio Hour

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Wall of Power Radio Hour – March 2, 2024 43:17

1 year тому43:17

43:17

We had a great conversation with Minneapolis guitarist and songwriter Tab Laven. We talked about his early years in the Twin Cities, his work with Mary MacGregor and Michael Johnson, and his time in Nashville where he met Art Garfunkel who has toured the world with.

The Wall of Power Radio Hour

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Wall of Power Radio Hour – February 17, 2024 1:20:37

1 year тому1:20:37

1:20:37

We had a great time, with three special guests, saluting the late great Mojo Nixon. First up is Steve McClellan, the man who put First Avenue and 7th Entry on the map as he booked both venues for over 30 years. He talks about working with Mojo and Skid Roper in the early days. Next is Joe Brauner, who booked Mojo in the mid-80’s when he worked for Venture Booking. We round out the interview with guitarist-producer Eric Ambel, who talks about recording Mojo Nixon’s “Otis”, a great record produced by legendary producer Jim Dickinson. A lotta Mojo Love in this show, with some cool asides. Joe Brauner Steve McClellan Eric Ambel…

The Wall of Power Radio Hour

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Wall of Power Radio Hour – February 10, 2024 50:12

1 year тому50:12

50:12

We had a great chat about the upcoming 44th Annual Bluegrass Winter Gathering with the executive director of the event, and a great chat with Kim and Quillan Roe from the Roe Family Singers, and of course, played a few songs as well.

The Wall of Power Radio Hour

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Wall of Power Radio Hour – February 3, 2024 43:15

1 year тому43:15

43:15

Paul is joined once again by Checkpoint Charlie Pierce as we ramp up the 2024 election season.

The Wall of Power Radio Hour

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Wall of Power Radio Hour – January 29, 2024 43:19

1 year тому43:19

43:19

Paul Metsa had a blast interviewing his old buddy, and Midwest Classic Country Legend, about his 70 years of playing music. Sherwin has a great new 42 song double CD out called Sunday Drives with Mom and Dad, a collection of songs they would sing together while driving around in their hometown of Watertown, South Dakota. They also chatted about Sherwin’s early career, his time in Nashville, his friendship with Johnny Cash and more.…

The Wall of Power Radio Hour

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Wall of Power Radio Hour – January 20, 2024 47:47

1 year тому47:47

47:47

Paul had a great chat with food critic, author and columnist Dara Moskowitz Grumdahl about her new book The Essential Dear Dara- Writings on Local Characters and Memorable Places, including shared memories of both coming of age on Ridgewood Avenue in Minneapolis, and the wonders of that gateway to South Minneapolis, and Minneapolis at large.…

The Wall of Power Radio Hour

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Wall of Power Radio Hour – January 6, 2024 43:13

1 year тому43:13

43:13

Paul is joined by musician Larry Long as Larry discusses the re-release of his album Sweet Thunder and previews his upcoming Dakota set January 13.

The Wall of Power Radio Hour

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Paul Metsa with Matt – Holiday Shows 2023-24 41:12

1 year тому41:12