Sophie and Julie share a passion for empowering people to create happiness and fulfilment in their lives. They do this by exploring self-awareness and balance in the 5 pillars of Mind, Body, Soul, Purpose and Connection. Each week the girls deep dive into a topic that relates to one or more of the 5 pillars. They share their understanding of how to approach the challenges we face in our modern world by remaining connected and aware of the things that matter most. Time is an unrenewable resource, how are you choosing to use yours?