In this episode, Peggy shares her personal experience as a self-proclaimed 'busyness addict,' discussing how the overwhelming demands of her career left her with too much to do and too little time. She opens up about her path to recovery and the steps she has taken to regain control over her life. You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

In this episode of Resilience Unravelled, Dr. Russell Thackeray is joined by Steve Larsen, a guest with an extraordinary life story. Steve shares his journey from an undiagnosed ADHD childhood, where he struggled academically, to becoming a successful entrepreneur who co-founded nine different startups, including one that contributed to the birth of modern e-commerce. He also discusses his passion for automobiles, especially supercars and motorbikes, and his collection that includes a 1969 Lotus Elan and a McLaren. Additionally, Steve opens up about his health battles, having endured three open-heart surgeries, and the resilience he built through these experiences. Furthermore, he narrates a touching story of resilience about his daughter, whom he met for the first time when she was 39, and her determined quest to find him. Wrapping up, Steve talks about his new book, 'My Heart has Been In It From the Start,' which chronicles his multifaceted life. 00:00 Introduction and Greetings 00:59 Steve Larsen's Background 01:45 Early Life and ADHD Challenges 03:41 High School Transformation 04:44 Career Beginnings and Entrepreneurship 06:33 Resilience and Family Stories 10:41 Heart Surgeries and Health Challenges 15:53 Bear Wrestling Experience 18:39 Bear Encounter Strategies 19:07 E-commerce and Algorithmic Innovations 21:38 Passion for Cars 25:38 Writing a Memoir 31:12 ADHD as a Superpower 31:54 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com…

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Rene Sylvain Bedard, an IT veteran with over 30 years of experience primarily in IT architecture. Currently based in Montreal, Rene discusses the critical connection between cybersecurity and business resilience. He shares his journey from founding Indominus to focusing on cybersecurity solutions for small and medium-sized businesses (SMBs). Rene elaborates on the various types of cybercriminals, the importance of employee awareness in preventing cyber attacks, and the consequences of ransomware. He outlines his 'Secure Method' for building cybersecurity resilience, which includes steps like surveying IT landscape, educating staff, and continuously reviewing and evolving security measures. Rene emphasizes the significant risks businesses face and underscores that leadership and a proactive approach are key to safeguarding any organization. He also highlights his book "Secure by Design," aimed to guide business leaders in protecting their companies from cyber threats. 00:00 Introduction and Today's Topic 00:32 Meet the Expert: Rene Sylvain Bedard 01:09 Rene's Background in IT and Cybersecurity 04:29 Understanding Cyber Attacks and Online Scams 07:23 The Mechanics of Cyber Attacks 11:46 The Importance of Cybersecurity Awareness 14:19 Real-World Examples and Prevention Tips 19:13 The Secure Method for SMB Owners 19:37 Understanding Your IT and Data Landscape 19:50 Building and Testing Cyber Defenses 20:51 The Importance of Unified Cybersecurity 22:24 Managed Service Providers vs. Managed Security Service Providers 24:39 The Role of Pen Testing and Configuration Audits 26:07 Balancing Cybersecurity Costs and Risks 27:55 Real-World Cybersecurity Incidents and Lessons 28:56 The Human Element in Cybersecurity 29:56 Writing the Book: Secure by Design 37:05 Final Thoughts and Contact Information You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

The Journey of Resilience and Reinvention with Athena Brownson In this episode of Resilience Unraveled, Russell meets Athena Brownson, a former professional skier and current realtor, shares her journey of overcoming personal and physical challenges. Raised in a mountain community in Colorado, Athena grew up immersed in the world of skiing, ultimately becoming a professional freestyle skier. After retiring due to severe injuries, she transitioned into real estate, only to face another challenge with a Lyme disease diagnosis. Athena discusses how tools and rituals from her athletic background help her build resilience and reinvent herself despite chronic illness. She emphasises the importance of creating habits, finding a strong support system, and continuously working on personal growth in the face of adversity. 00:00 Introduction and Guest Welcome 00:21 Athena's Greek Heritage and Name 01:24 Early Life and Skiing Background 03:12 Transition to Professional Freestyle Skiing 07:04 Challenges and Injuries in Skiing 11:35 Reinventing Life After Skiing 12:10 Battling Lyme Disease 19:32 Building Resilience Through Adversity 26:57 Conclusion and Contact Information You can find out more at resilienceunravelled.com or ask questions at info@qedod.com…

In this episode of Resilience Unravelled, Russell interviews Scott Marshall, president of a small nonprofit that runs the Semester at Sea study abroad program. Located in Fort Collins, Colorado. Scott shares insights into the program, which combines international travel with academic studies aboard a ship. Participants spend 105 days visiting 8-10 countries, engaging in experiential learning and community building. The conversation covers logistics, student life, conflict management, and the unique benefits of the program. Scott also discusses his podcast 'As Unexpected,' which highlights the stories of alumni who have made significant achievements. This episode provides a comprehensive overview of how travel and education come together to foster resilience, curiosity, and compassion in young adults. 00:00 Introduction and Guest Welcome 00:18 Scott Marshall's Background and Location 01:17 Semester at Sea Program Overview 02:26 Logistics and Academic Structure 04:33 Student Experience and Course Offerings 05:27 Historical Context and Community Building 10:26 Daily Life on the Ship 12:32 In-Country Experiences and Challenges 13:49 Conflict Management and Community Dynamics 16:20 Gap Year and Lifelong Learners 19:27 Podcast and Alumni Stories 25:40 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or link to our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

In this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach. Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces. She shares her journey of building a global consulting business and her experiences managing the challenges and rewards of being in the 'sandwich generation,' caring for both her parents and her daughter. Dr. Davis also talks about her foundation, which supports single mothers with resources for education and entrepreneurship, and underscores the need for robust leadership to create fulfilling and inclusive workplaces. The episode concludes with information on how to connect with Dr. Davis and learn more about her work and upcoming publications. 00:00 Introduction and Warm Welcome 01:35 Guest Introduction: Dr. Shirley Davis 01:45 Dr. Shirley's Professional Journey 02:40 Personal Life and Interests 04:10 The Dr. Shirley Davis Foundation 06:50 Balancing Family and Career 10:45 Finding Your Compelling Why 14:38 Overcoming Challenges and Taking Risks 22:41 The Importance of Inclusion in the Workplace 30:02 Leadership and Workplace Culture 31:30 Conclusion and Resources You can contact us at info@qedod.com Resources can be found online or link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

As a clinical pastor, Army veteran, and the author of Your Guide to... A Better Way of Thinking , Richard has spent years helping others develop practical tools for mental clarity and emotional strength. One of the most effective is a framework he created called the Order to Life —a simple, visual tool that helps people break free from chaos, fear, and judgment, and reconnect with the present moment. It’s self-educating, empowering, and built to last. More information at resilienceunravelled.co.uk You can contact us at info@qedod.com…

In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for entrepreneurs to prepare mentally, emotionally, and strategically for their journey. The episode is packed with insights on entrepreneurial mindset, managing failures, and the importance of lifelong learning and reflection. 00:00 Welcome to Resilience Unravelled 01:52 Meet Mohamed Ahmed: From Engineer to Entrepreneur 03:11 Cultural Insights: An Egyptian in America 05:51 The Entrepreneurial Spirit and Resilience 12:34 Understanding Robustness and Resilience in Business 15:39 The Psychology of Sales and Entrepreneurial Mindset 17:15 Engineering vs. Psychology: Understanding Pressure 19:12 The Thought-Emotion Loop in Entrepreneurship 19:52 Real-Life Startup Challenges and Resilience 24:54 The Importance of Mentors and Advisors 28:33 The Inside Out Entrepreneur: Book Insights 33:06 Final Thoughts and Resources for Entrepreneurs You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com…

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service. Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusses how relationships require intentionality and respect, emphasising the beauty in human differences. Lionel also talks about the challenges and strategies of managing relationships, including dealing with internal conflicts, handling strategic communication, and the role of leadership in fostering positive workplace dynamics. Additionally, Lionel introduces his book 'The Marriage Seed', which uses the metaphor of gardening to explore the cultivation of meaningful and committed relationships. 00:00 Introduction to Lionel Moses 00:17 Lionel's Background and Personal Life 00:49 The Fascination with Relationships 00:59 From Accounting to People Skills 02:04 The Dynamics of Workplace Relationships 02:39 Personal Growth and Relationships 06:04 Leadership and Relationship Building 09:50 Navigating Conflict in Relationships 13:39 The Art of Strategic Communication 18:17 Lionel's Book: The Marriage Seed 23:14 Conclusion and Final Thoughts Find out more at resilienceunravelled.com Contact us at info@qedod.com…

In this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston. Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage. She discusses the complexities and traumas associated with infertility, the impact of age and lifestyle on fertility, and the importance of evidence-based integrative approaches. The conversation also touches on the ethical challenges within the IVF industry and the resilience required to navigate long-standing infertility. Gabriela emphasises the profound emotional and psychological impact of infertility and how it reshapes an individual's sense of purpose and resilience. 00:00 Welcome to Resilience Unravelled 01:12 Meet Gabriela Rosa: A Fertility Specialist 02:56 Understanding Infertility and Miscarriage 09:53 The Role of Age and Lifestyle in Fertility 18:04 The Emotional and Psychological Impact of Infertility 31:55 Navigating the IVF Industry 34:53 Parenting After Infertility 40:50 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com…

In this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics. Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitative and qualitative approaches to understanding personality. He explains the framework of the Big Five personality model, addressing biases in traditional psychometric assessments and proposing a more balanced, inclusive language. Dr. Desson emphasizes the importance of self-awareness for leaders and teams, exploring topics such as neurodiversity and the changing nature of personality over time. He also delves into the practical applications of psychometrics in improving team dynamics, leadership, and personal development. The episode highlights ongoing research initiatives and invites listeners to participate, offering insights into how individuals and organisations can leverage these tools for better interpersonal understanding and workplace effectiveness. 00:00 Introduction 00:26 Meet Dr. Stewart Desson 01:19 The Journey to Psychometrics 02:26 PhD Insights and Personality Measurement 04:37 Defining Personality 06:03 Personality Adaptation and Change 09:42 The Ocean Model Explained 11:20 Biases in Personality Models 15:55 Lumina Learning and Balanced Psychometrics 17:03 Understanding the Purpose of Personality Testing 18:42 The Role of Leaders in Personality Awareness 19:33 Ongoing Research and Opportunities for Participation 21:59 Applications and Benefits of Lumina Learning 24:55 Challenges and Criticisms of Personality Tools 29:35 Neurodiversity and Personality Research 32:49 Getting in Touch and Final Thoughts You can find Stewart Desson on Linkedin You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com…

In this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women. Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit. The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal and professional growth. 00:00 Introduction and Greetings 00:54 Love for Montana 02:17 Corporate Journey and Resilience 03:43 Women in Leadership 17:22 Project 1490: Empowering Women 30:57 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space. The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity. They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this episode provides an informative overview for those curious about the potential of psychedelics for mental health and well-being. 00:00 Introduction and Guest Welcome 00:59 Rachel's Journey to Wellness 04:28 Tiffany's Story of Transformation 07:52 Understanding Psychedelics and Microdosing 10:19 The Science Behind Microdosing 15:52 Personal Experiences and Benefits 18:15 Product Information and Usage 22:41 How to Start Microdosing 24:07 Availability and Sourcing 30:21 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development. Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth. Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she aims to help others lead more meaningful and integrated lives beyond material success. 00:00 Introduction and Guest Welcome 01:05 Sharon Spano's Background and Work 02:24 Understanding Organisational and Human Systems 03:50 Trauma-Informed Work and Personal Development 06:24 Challenges and Dynamics of Leadership 15:13 Personal Journey and Insights on Trauma 19:47 Workplace Protections and Mental Health 25:14 The Concept of Radical Abundance 33:10 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users. Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues. He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care. 00:00 Introduction and Setting the Scene 01:04 Keith's Background and Career Journey 02:00 Challenges in Mental Health Care 04:10 Integrative Psychiatry Explained 06:25 The Impact of Technology on Mental Health 11:27 Psychedelics in Mental Health Treatment 22:22 Nutrition and Mental Health 25:23 The Role of Functional Medicine 31:15 The Future of Therapy and AI 35:37 Conclusion and How to Learn More You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…