Interrupting the Cycle Violence through Self Defense. Research proves that empowerment self-defense programs work. Participants are less fearful, more aware of their boundaries, and are able to speak up sooner when faced with manipulative or threatening situations. Furthermore, for those who have experienced trauma in the past, evidence shows that empowerment self-defense training can interrupt the cycle of violence and decrease the likelihood of a future assault. Join host, Silvia Smart in this safe space. With over three decades on the frontlines, she’ll give you all the skills and knowledge you need to live your most fearless and empowered life! Support this important work. Buy Me a Coffee: https://www.buymeacoffee.com/silviasmart Donate through my website: https://nagacommunity.com/product/support-the-empowerment-podcast-by-naga/ Join “The Empowerment Project” Group on Facebook. If you don’t answer the questions, we will not accept you into the group. Special thanks to our producer/editor: Henry Smart-Denson