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Вміст надано Awesome Astronomy and Dr Jeni. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Awesome Astronomy and Dr Jeni або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
AWESOME ASTRONOMY
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Вміст надано Awesome Astronomy and Dr Jeni. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Awesome Astronomy and Dr Jeni або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Awesome Astronomy explores the frontiers of science, space and our evolving understanding of the universe. Join Ralph, Paul & Jeni for informative and fun astronomy programmes dedicated to space and astronomy news and monthly podcast extras covering hot topics and special interviews in the world of science and astronomy.
…
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344 епізодів
Відзначити всі (не)відтворені ...
Manage series 2686358
Вміст надано Awesome Astronomy and Dr Jeni. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Awesome Astronomy and Dr Jeni або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Awesome Astronomy explores the frontiers of science, space and our evolving understanding of the universe. Join Ralph, Paul & Jeni for informative and fun astronomy programmes dedicated to space and astronomy news and monthly podcast extras covering hot topics and special interviews in the world of science and astronomy.
…
continue reading
344 епізодів
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1 Lancing Galaxies and Angry Emails 1:11:00
1:11:00
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This month we have Galactic sized lancing battles, Jupiter twice its size, Wales entering the space race and we have emails! Oh we have emails!

1 AstroCamp Spring 2025! 1:22:55
1:22:55
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We come at you with all the fun of AstroCamp in Welsh Wales. Chat, debate and birdsong! Produced by Paul, Jen, John, Damien & Dustin

1 Has NASA been Trumped? 1:10:19
1:10:19
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We try to keep it upbeat this month with tales of blackholes, definitions of moons, and solar system science but unfortunately the fate of NASA and American science currently hangs in the balance... Produced by Paul, Jen, John, Damien & Dustin

1 Paranal Problems: Light Pollution at the VLT 1:06:16
1:06:16
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It looks as though the European Southern Observatory is caught in an American light pollution pincer...starlink above and now the threat of an American industrial complex as a neighbour. Is this the end? We have eclipse news, launch round up and the usual inane chatter from Jeni & Paul.
The world veers towards madness, asteroids threaten destruction and Gaia is no more. But the planets are putting on a show and Pluto is 95, so that’s alright... Produced by Ralph, Paul, Jen, John, Damien & Dustin
Happy New Year! This month we talk about an new climate history for Venus, a new origin story for Mars' moons and we chat about the new potential head of NASA... Produced by Ralph, Paul, Jen, John, Damien & Dustin
It's that time of year again where the team get silly...this year Butch and Suni hijack the ISS...

1 Re-examining Uranus 1:01:17
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This month we look at new old data about Uranus, a possible second dinosaur asteroid the first image of a star in another galaxy and the image of a new planet forming. Plus sky and launch guides and a chat about Christmas present ideas! Produced by Ralph, Paul, Jen, John, Damien & Dustin

1 Comets, Cruises and Outreach 1:10:36
1:10:36
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This month the episode is all about astronomy! Yep just astronomy. We catch up with the wonderful comet observations of the autumn, Jen’s aurora cruise in Norway and we talk outreach astronomy in response to a listener's question.
The Team are taking a little break so here is a classic interview with Apollo astronaut Alan Bean.

1 Gaining InSight 1:18:33
1:18:33
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Meet Dr Anna Horleston from Bristol University. NASA’s InSight lander was active on Mars from November 2018 to December 2022 – a total of 1446 sols (Martian days). InSight carried a suite of geophysical instruments designed to help us understand the interior structure of the red planet. The primary instrument was a seismometer – the first seismometer to be deployed to the surface of Mars – and my job was to analyse the seismic data, to find Marsquakes (like earthquakes but on Mars), and to figure out what was causing them. I’ll take you through the highs and lows of working on an active NASA mission, the real meaning of “remote working”, and show you some of the amazing results from the mission.…

1 AstroCamp Special! 1:19:54
1:19:54
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This month the episode comes from the user dark skies of Wales as it is AstroCamp time! Discussion of Hera and Europa Clipper probes, comet news and the live recording of the Astrocamp panel! Enjoy
Between 2nd and 5th October, the International Astronomical Union (IAU) are celebrating 100 hours of astronomy. We’ve caught up with good friend of the show Neill Sanders, founder of Go Stargazing, who’s helped create an app to get you and all your friends involved with the celestial party! Enjoy!

1 Chatting Space within tent 1:37:19
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A bit different this month as Paul is joined by Dustin as they chat about aurora on Ganymede, starliner, Polaris Dawn, Blue Origin and Dustin shares an interview at a local astronomy Festival. Produced by Paul, Jen, John, Damien & Dustin
In this podcast extra for Awesome Astronomy in August 2024, we bring you two of the Plenary Sessions from the British Planetary Science Conference 2024, hosted by Space Park Leicester and the National Space Center. The first, from Dr Aprajita Verma, discusses the upcoming Extremely Large Telescope (ELT), and the second, from Dr Steve Banham, gives you a new view of Mars Evolution, based on Curiosity’s work at Gale Crater. Keep an ear out for activities to get involved with!…
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1 Comet Olbers in Silly Season 1:08:01
1:08:01
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This month the team talk Comet Olbers, black holes in globular Clusters, the cancellation of Vixen, the ultra calm lakes of Titan, more phosphine news from Venus and look forward to this months Perseids. Produced by Ralph, Paul, Jen, John, Damien & Dustin
Celebrating 55 years since humans first set foot on the Moon with Project Apollo, in this podcast extra, Dr Jen meets with Benoit Faiveley and Mario Freese, founder and chief engineer of Sanctuary on the Moon, a daring project to leave a legacy of humanity on our nearest celestial neighbour. In the late 2020s, 24 coaster-sized sapphire disks will sail to the Moon as part of NASA’s Artemis CLPS program. Engraved upon them will be the essence of humanity. One hundred billion pixels depicting the human genome, the work of masters, and the every day - one pixel for every human that ever lived. It is an exploration of ourselves, our world, and our epoch. Produced by Ralph, Paul, Jen, John, Damien & Dustin…
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1 Starliner Marooned and Playing Gyros! 1:11:58
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This month the team discuss keeping the elderly Hubble alive with a single gyro, how Starliner is currently marooned in orbit and are usually round up of other news from the cosmos, a skyguide for what to look out for and a this month in astronomy history that explores the life of Henrietta Swan-Leavitt.…
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1 Aurora at Home 1:03:56
1:03:56
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This month is indulgent and ranty! Well it is summer...Jen waxes lyrical about a night out, Paul has written a book and in amongst it is some astronomy! There is a big dive into the huge aurora display in May, talk of new exoplanets and old ones vanishing. The usual skyguide and this months history moment is all about X rays. Produced by Paul, Jen, John, Damien & Dustin…
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1 Totally Eclipse 1:05:53
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Dustin and Jeni talk about their Eclipse adventures from last month.
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1 Nova predictions and China to the Moon 1:08:51
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This month excitement builds for the predicted Nova outburst in Corona Borealis as well as looking forward to China launching a sample return mission to the far side of the Moon. We have our usual skyguide and chat about upcoming missions and some fun insights into the methane on Mars.
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1 Episode 142 Awesome Astronomy April 2024 1:08:45
1:08:45
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This month Dr Jen is off to the US for the Solar Eclipse while Paul is just back from Goonhilly Earth Station. We chat about the imminent demise of the Chandra Space Telescope, more news on the Hubble tension, and of course the Great North American Eclipse. Chinese Lunar ambitions, Starship making it to space and the first Boeing Starliner crew make the news while in this months history moment we talk about the brightest Stellar event witnessed by humans.…
This podcast extra is our full length interview with Dr Helen Sharman, Britain's First astronaut and the first woman to visit the Russian Mir Space Station in 1991.
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1 Wet Moons and Tippy landers 1:02:53
1:02:53
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This month our intrepid crew of the good ship Awesome investigate sub surface oceans on the moons of the solar system, smoking stars, distant blackholes, oversized structures and of course tippy over lunar landers. There is also the monthly skyguide and a look at the astro history of March!
This month Dr Jen talks to Dr Phil! Dr Phil Metzger, 30 years at NASA where he has worked on various missions and programmes including the ISS snd Space Shuttle, while more recently he has been investigating how rocket efflux interacts with soil and what this will mean for future landings on the Moon and Mars……
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1 Awesome Astronomy Episode #140 1:09:38
1:09:38
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This month we explore the exciting announcements from the European Space Agency as they outline their new missions for the 2030s. LISA, a space based gravitational wave detector and EnVision, a Venus mission that will map the surface and under-surface of that planet in unprecedented detail. We have the usual skyguide, chat about recent lunar missions and emails from the listeners.…
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1 #139 Awesome Astronomy January 2024 1:13:35
1:13:35
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This episode, it’s Jen and a special guest exploring the inexplicable Big Ring, the first proof connecting supernovae to black holes and neutron stars, cyclones on a far-away world, dazzling images of Io, and the true colour of Neptune. We also take a deep dive into humanity’s efforts to explore the Moon – the failing Peregrine lander and Artemis pushbacks. There’s also a sky guide for the second half of January, and our discussion topic this time involves a most impossible restaurant. Produced by Paul, Jen, Dustin, John & Damien.…
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1 Awesome Astronomy Panto and Review of the Year 2023! 1:09:09
1:09:09
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Festive silliness (bit naughty!), a review of the Space and astronomy year and a look ahead to what 2024 has in store for us. Not forgetting the outakes!
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1 #138 Awesome Astronomy December 2023 Pt1 1:15:05
1:15:05
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This month we explore what might have happened to the Planet Theia after it hit the Earth, what Lucy saw on its first asteroid encounter, the mystery of a new double crater on the Moon and what the first images from the Elucid telescope show. We have our monthly skyguide, launch round up and emails and questions from listeners. Produced by Paul, Jen, John, Damien & Dustin…
This month Jeni talks to Paul. No not our Paul Paul Cornish, planetarium and science outreach extraordinaire at Bristols We the Curious. They chat about one of our favourite topics on Awesome, constellation Mythology and this time it has a very Welsh flavour...enjoy!
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1 #137 November 2023 Awesome Astronomy 1:11:09
1:11:09
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This month we talk about what might have been in the Arthur C Clarke Awards, the latest weird discovery from JWST, the most detailed simulation of the Universe yet, British space plans, giggle at a Space Force painting, and have a look at what you can see in the sky this month. Produced by Paul, Jen, John, Damien & Dustin…
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1 The AstroCamp Panel! 1:00:49
1:00:49
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This month we give you a recording of our live panel show from AstroCamp, held in September. The team answer questions and comments from the public about a range of space and astronomy topics.
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1 #136 - October 2023 Awesome Astronomy 1:18:02
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This month Paul and Dr Jen talk about the recent astrocamp where yet more Aurora was seen. Later there is a guide to seeing Aurora at lower latitudes. JWST is at it again with a possible detection of biological signals on an exoplanet, AND breaking and rewriting galaxy morphology history. There is an autumnal sky guide and the low down on the Bennu return mission OSIRIS-REx.…
This months interview looks at that stunning imagery that JWST took of the Ring Nebula - that familiar Messier planterary nebula in Lyra and favourite of star parties. This new study has revealed new and unexpected details and once again demonstrated the brilliant science of our golden wonder telescope in space. Dr Jeni talks to Dr Robert Wessen, Research Associate at Cardiff University who has worked on the Ring Nebula data, about what astronomers have revealed as well as talking about his career and life astronomy. He also exclusively reveals what is going to happen next in this area of study. Enjoy!…
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1 #135 - September 2023 Awesome Astronomy 1:29:24
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This month we are joined by special guest Neill Sanders from Go Stargazing who is making a special announcement about astronomy cruise Holidays. We have news of a new type of star, mud on Mars and JWST breaking cosmology once again. After our skyguide we chat about the recent Indian and Russian moon missions. In our discussion topic we have a Battle of the Planets as we decide which should get in the bin, Saturn or Jupiter.…
For this podcast extra, we return to NAM 2023, this year held at Cardiff University. We’re delighted to bring you the conversational style of Dr Stephen Wilkins, public engagement extraordinaire. Dr Stephen is an STFC Public Engagement Fellow (so you know this talk will be just brilliant) and serves as a Director of Outreach and Public Engagement for the School of Mathematical and Physical Sciences at the University of Sussex. This episode, we have the Tale of Two Telescopes, exploring NASA’s new flagship James Webb Space Telescope, and ESA’s pioneering Euclid, set to uncover the Dark Universe. Enjoy! Produced by Paul, Jen, John, Damien & Dustin…
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1 #134 - August 2023 Awesome Astronomy 1:21:50
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This month we have a packed show, with stories about the European space agency launching a new space telescope to study The Dark Universe. India going to the moon with Chandrayaan-3, astereroid boulders, a key ingredient for life just 1 billion years into the Universe’s history, measuring a crater with highway seismology, hot lava piles on the moon, and a farewell to Ariane 5. We discuss observing meteor showers in our monthly skyguide and we ask the important question- where would you let superman take you in the solar system?…
Once a year, astronomers descend upon an unsuspecting UK city in the greatest gathering of astronomically curious minds: the National Astronomy Meeting, otherwise known as NAM (no, not that ‘Nam, though it is quite the battle of the minds). Jen was lucky enough to attend this year and this episode is the first in a series of talks recorded at NAM 2023. We’re delighted to bring you the expertise of none other than Dr Becky Smethurst of Oxford University (you may know her as Dr Becky on Youtube). In this talk, Dr Becky teaches us how to grow a supermassive black hole – and it’s not as easy as you think! Always picture a black hole as a gigantic hoover, sucking up everything that dares to stray too close? Think again……
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1 #133 Awesome Astronomy July 2023 1:02:47
1:02:47
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It's a summer vacation special with Jeni in the mountains of South America astronomising at altitude and visiting the Vera C Rubin telescope as well as obstech. We have an interview with a Vera Rubin Observatory astronomer as well as a skyguide and an astronomy news round up.
We chat to Dr Kathy Thornton, nuclear physicist turned NASA astronaut who went on to fly on four Space Shuttle missions. Dr Thornton flew for over 40 days and completed over 21 hours of EVA, including the famous operation to fix the blurry Hubble Space Telescope. We talk about her life as an astronaut, the Hubble fix and that fateful day in mission-control on Columbia's last re-entry.…
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1 #132 - June 2023 Awesome Astronomy 1:22:30
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This month Jeni and Paul talk about the recent supernova in galaxy M101; volcanic exoplanets; the growing observational evidence putting the current Big Bang theory under strain and the history of water on both Earth and Mars. There is discussions on alien contact; exoplanet detection and how long it would take to accelerate to the speed of light. Paul does a summer reading book review with three space books to keep you entertained on the beach this summer. Jeni has a look at the Juice mission, Axiom 2, future space station plans and a round up of launches. This months skyguide includes discussion noctilucent clouds and deep sky in the centre of our galaxy.…
To celebrate the Skylab 50th anniversary here is one our favourite astronaut chats from 2012 where we caught up with Skylab 3 and STS-3 astronaut, Jack Lousma. Jack was also capcom during Apollo 13 and he tells us about taking that ominous ‘Houston, we’ve had a problem’ call and how they solved each life-threatening issue in sequence to get the astronauts back alive. He talks about missing out on flying Apollo 20 to the moon, being a crew member on the Skylab space station and taking one of the first space shuttles out for a test drive.…
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1 #131 - May 2023 Awesome Astronomy 1:20:04
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This month Paul and Jeni in astronomy news talk about new data on the M87 blackhole, the architecture of planetary systems, the hottest stars, an impact crater in France and how Mars might not have been oxygen rich. In exploration news there is the latest on JUICE and they welcome an old friend back to the show to talk about Starship. There is a review of the recent AstroCamp where the team witnessed one of the biggest geomagnetic storms of recent times and saw one of the most impressive Auroral displays while standing on a Welsh mountain.…
Jeni visits Space Forge for an update on their mission to build reusable satellites to manufacture materials that that are impossible on the ground. She talks to CEO Joshua Western about that fateful launch from Cornwall on Virgin's Cosmic Girl, how they are getting ready for their next test aboard a Falcon 9, their re-entry tech nicknamed 'Mary Poppins in Space' and the company's future plans to scale up the manufacturing process from grams to tons!…
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1 #130 - April 2023 Awesome Astronomy 1:12:44
1:12:44
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In this episode Jeni and Paul talk about exoplanet atmospheres, the latest thinking on solar system visitor Oumuamua, Vigin Orbit's woes, Relativity's 3D success, and the oldest orbiting satellite. There is the sky guide for April, a discussion about what new telescope Jeni should buy and listener emails, as well as Paul's miserable weather and Jeni's gala dinner talk for International Women's Day.…
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