The Shauna Niequist podcast

#Religion #Christianity #RELEVANT Podcast Network #Breadwine #Presentoverperfect #Relevant #Savor #Shaunaniequist

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Shauna Niequist Podcast

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Best-selling author and speaker Shauna Niequist hosts this interview-style podcast featuring personal conversations with leading writers, thinkers and leaders about life, relationships, purpose, family and faith. Authoring popular books like Present Over Perfect, Savor, and Bread & Wine has given Shauna a passionate fanbase, especially among millennial and Gen X women. She frequently headlines national conferences with her insight about living a life of faith and purpose.

8 епізодів

The Shauna Niequist Podcast

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updated 8 років тому

Поширити

Головна серій•Feed

8 епізодів

#Religion #Christianity #RELEVANT Podcast Network #Breadwine #Presentoverperfect #Relevant #Savor #Shaunaniequist

Усі епізоди

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S01 Episode 08: Jen Hatmaker 1:05:06

8 years тому1:05:06

1:05:06

This week, Shauna talks with writer Jen Hatmaker. Along with authoring a dozen books—including "Of Mess and Moxie", which is available for preorder now—Jen is a popular speaker and TV personality who has starred in HGTV’s "My Big Family Renovation". They discuss parenting, writing, spiritual practices and, of course, faith and books.…

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S01 Episode 07: Amanda Sudano Ramirez 49:23

8 years тому49:23

49:23

This week, Shauna sits down with Johnnyswim member Amanda Sudano Ramirez to discuss how she got started with music, her career and her favorite books and food.

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S01 Episode 06: Henry Cloud 46:17

8 years тому46:17

46:17

This week, Shauna sits down with acclaimed author and psychologist Henry Cloud to discuss the keys to a healthy relationship and how sharing your faith can be a life-changing exercise. Cloud’s books have sold more than 10 million copies and he is one of the nation’s most sought-after leadership consultants.…

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S01 Episode 05: Angela Davis 51:49

8 years тому51:49

51:49

This week, Shauna speaks with former USA Track and Field Team member and SoulCycle instructor Angela Davis. By combining spiritual inspiration into her fitness philosophy, she’s become a popular trainer, with her classes drawing names like Jay Z, Chris Paul, Kevin Hart, Usher and tons of others. The two discussed faith, the importance of movement and how physical fitness can impact you spiritually.…

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S01 Episode 04: Ian Cron 49:52

8 years тому49:52

49:52

This week, Shauna has an in-depth conversation with Enneagram expert Ian Cron about the breakthrough personality test, how it helps us understand each other and his new book, The Road Back to You.

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S01 Episode 03: Deidra Riggs 58:22

8 years тому58:22

58:22

This week, Shauna has an in-depth conversation with writer and speaker Deidra Riggs about racial reconciliation, seeking healing within the Church and her new book One: Unity in a Divided World.

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S01 Episode 02: Heather Avis 55:33

8 years тому55:33

55:33

This week, Shauna talks with speaker, author and mother of three adopted children, Heather Avis, who tells her powerful story of infertility, adoption, parenting children with Down syndrome and more. Heather is the author of the new book The Lucky Few: Finding God’s Best in the Most Unlikely Places and runs the popular Instagram account @macymakesmyday, which follows her family’s journey.…

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Series Preview — Premiering May 8 2:09

8 years тому2:09