The Real DNA podcast

#Sports #Society #Philosophy #TheRealDNA #Tennis

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Real DNA Podcast

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Former Tennis Professional and current Sports Broadcaster and Social Influencer Daniela Hantuchova interviews highly successful guests from the world of sports, entertainment, and culture. Daniela pursues the common thread or the DNA of what breeds success at the highest levels.

44 епізодів

The Real DNA Podcast

updated рік тому

Поширити

Головна серій•Feed

44 епізодів

#Sports #Society #Philosophy #TheRealDNA #Tennis

Усі епізоди

The Real DNA Podcast

1
Fitness Expert Marco Panichi 32:27

19 weeks тому32:27

32:27

Daniela talks with her former fitness coach and the current fitness coach of world #1 Jannik Sinner about new tools in fitness, new philosophies, and how his approach is the same whether he is coaching a man or a woman. See omnystudio.com/listener for privacy information.

The Real DNA Podcast

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Avocado Toast - Australian Open - Falling Into The Yarra River 42:47

22 weeks тому42:47

42:47

Daniela chats with fellow tennis commentator, journalist, and friend Gig Salmon. Daniela and Gigi talk about the demands of working in media during a slam, food and superstitions, along with the Australian Open recap, and their big plans for Indian Wells. See omnystudio.com/listener for privacy information.…

The Real DNA Podcast

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Goran Ivanisevic 16:08

23 weeks тому16:08

16:08

Daniela is back with a new season of The Real DNA, and she starts out at the 2025 Australian Open sitting down with Goran Ivanisevic. Goran discusses his return to coaching now in WTA, his thoughts on the Open, and the need for more respect. See omnystudio.com/listener for privacy information.

The Real DNA Podcast

1
Juan Carlos Ferrero 15:32

3 years тому15:32

15:32

Daniela catches up with Juan Carlos Ferrero former world #1 player and current coach of US Open champion Carlos Alcaraz. Daniela and Juan Carlos discuss the difference in playing and coaching and the evolution of his academy. See omnystudio.com/listener for privacy information.

The Real DNA Podcast

1
Petra Vlhová - The Road Before and After Olympic Gold 32:08

3 years тому32:08

32:08

This episode is recorded in Slovak. Daniela speaks to Petra Vlhová about the high sides and low sides of achieving her childhood dream and becoming a Gold medal winner at this year's winter games, and embracing the success in becoming the biggest superstar in Slovakia. See omnystudio.com/listener for privacy information.…

The Real DNA Podcast

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Gabriela Sabatini 11:40

3 years тому11:40

11:40

Daniela launches Season 2 of The Real DNA by sitting down with legendary tennis star Gabriela Sabatini. Gabriela discusses how she maintains her health and striking appearance. Also Daniela discusses their common DNA of tennis and how Gabriela has recently began playing again. See omnystudio.com/listener for privacy information.…

The Real DNA Podcast

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Ep 36: Emma Drobná - Co maju hudba a sport spolocne 12:35

4 years тому12:35

12:35

Uspesna,pohodkova,krasna,spontanna a hlavne made in slovakia Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

The Real DNA Podcast

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Ep 35: Dana Dúbravská (Part 2) - The DNA of Sports Psychology 22:38

4 years тому22:38

22:38

Daniela continues her chat with Dana Dúbravská, transformation and mental strength coach. Daniela and Dana discuss mental health and athletes, including the DNA of what it takes to be both mentally and physically fit. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…

The Real DNA Podcast

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Ep 34: Dana Dúbravská (Part 1) - The DNA of Sports Psychology 33:58

4 years тому33:58

33:58

Daniela discusses the important and timely topic of sports psychology with transformation and mental strength coach Dana Dúbravská. Dana and Daniella discuss how the stigma of psychology and mental health has changed dramatically in the last 25 years and the current pressures that professional athletes are under and have to balance on and off the court. Dana's unique perspective and expertise in psychology and neuroscience address the DNA of the psychology needed for the modern athlete in part 1 of 2 on this relevant topic. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…

The Real DNA Podcast

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Ep 33: Special Episode: Iga Świątek - The DNA of a Roland Garros Champion 16:14

4 years тому16:14

16:14

On the eve of the start of Roland Garros 2021, Daniela chats with 2020 French Open champion Iga Świątek. Iga reveals the changes that have happened to her since her Grand Slam victory, and Daniela finds Iga's DNA in regard to work ethic, school, and her biggest challenges yet in returning to Paris as the champion and her pursuit of her driver's license! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…

The Real DNA Podcast

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Ep 32: Lavinia Biagiotti Cigna - I Always Try to Bring My Worlds Together 18:07

4 years тому18:07

18:07

Daniela vistis with Lavinia Biagiotti Cigna, CEO of Lauren Biagiotti fashion brand and one of Italy's leading fashion designers. Daniela and Lavinia discuss the complexity of fashion shows, the passion of fashion and sports, as well as the DNA of what it takes to host the upcoming Ryder Cup. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…

The Real DNA Podcast

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Ep 31: Claude Harmon III - A Lot of What Golf Has Done is Taken Approach of Tennis 1:02:55

4 years тому1:02:55

1:02:55

Right in time for The Masters, professional golf coach Claude Harmon III who has instructed tour pros Brooks Koepka, Rickie Fowler, Ernie Els, Adam Scott, and Dustin Johnson joins Daniela to discuss golf and tennis and the DNA of what makes the two sports and the athletes approach to the game so similar. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…

The Real DNA Podcast

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Ep 30: Marián Gáborík and Boris Valábik 48:31

4 years тому48:31

48:31

Boris a Brambor - nic viac netreba dodat... Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

The Real DNA Podcast

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Ep 29: Belinda Bencic - Joy and Perspective Lifts You Up for a Comeback 11:49

4 years тому11:49

11:49

Daniela chats with WTA Tour star Belinda Bencic. Belinda discusses the DNA of coming back from injury, what she and Daniela love about Roland Garros, and the changes that players face on the tour battling Covid. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.…

The Real DNA Podcast

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Ep 28: Marián Hossa - Business After Sports 20:57

4 years тому20:57