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Вміст надано Ciera Nichole. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ciera Nichole або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>


For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
Cultivating Faith
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Manage series 2433687
Вміст надано Ciera Nichole. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ciera Nichole або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Cultivating Faith with Ciera Nichole.
…
continue reading
12 епізодів
Відзначити всі (не)відтворені ...
Manage series 2433687
Вміст надано Ciera Nichole. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ciera Nichole або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Cultivating Faith with Ciera Nichole.
…
continue reading
12 епізодів
Усі епізоди
×Welcome back to the Cultivating Faith Podcast! In this month’s episode, we’re diving deep into the power of routines —those often-overlooked daily rhythms that quietly shape our success. Host Ciera Nichole shares personal insights and practical wisdom on how routines, far from being boring, are actually the electrifying strategy behind goal achievement and personal growth. Whether you're trying to build discipline, boost productivity, or simply bring more structure to your life, this episode will help you rethink the way you approach your day-to-day habits. 🔑 What You’ll Learn Why routines are the foundation of success How structure fuels progress and predictability Tips for creating routines that stick…
Episode: “Guard Your Discernment” Host: Ciera Wilson Welcome back, y’all! Can you believe we’re already halfway through 2025? In this heartfelt and timely episode, Ciera Nicole shares powerful insights from her personal journal, unpacking the importance of discernment and standing firm on the word of God. Drawing from the story of Adam and Eve, Ciera reminds listeners how deception begins with doubt—and how the enemy uses subtle questions to shake our spiritual confidence. With scripture from James 4:7 and John 10:10 as our anchors, this episode challenges us to resist confusion and cling to truth. 📖 Key Scriptures Discussed: James 4:7 — “Resist the devil, and he will flee from you.” John 10:10 — “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” 💬 Takeaways: Don’t let anyone make you question your discernment. The enemy’s goal is deception—often through words. Monitor the language and questions presented to you. Faith grows when we stand firm on God’s word, even when circumstances challenge our vision. 🙏 Encouragement for the Month: Stand confidently in what God has spoken over your life. When doubts arise, lean deeper into faith and shut down deception with truth. You were made to live abundantly—rooted in God’s promises.…
Now more than ever we hear folks say, JUST START. And I agree with that. However, I believe starting should begin with seeking God for clarity. In this episode of the Cultivating Faith Podcast I cover three points to help become clear about God’s plan for your life.
In this episode of the Cultivating Faith Podcast, we’re talking about strongholds (or negative/demonic thoughts) and how to overcome them. Remember, you have the power and authority to win this battle! Website:www.cieranichole.com Instagram:@cultivatingfaith.co TikTok:ciera_nichole
In this episode of the Cultivating Faith Podcast, I share Nehemiah’s journey of praying, preparing, partnering and progressing to rebuild the wall in Jerusalem. Website: www.cieranichole.com Instagram:@cultivatingfaith.co TikTok:ciera_nichole
Cultivate-(v) prepare and use (land) for crops or gardening. In 2022, God told me that I would need to cultivate in 2023. That preparation has now positioned me to give BIRTH in 2024. In this short but impactful Monday Motivation I encourage you to cultivate what God has placed in front of you. Website: www.cieranichole.com Instagram:@cultivatingfaith.co TikTok:ciera_nichole…
Welcome Back to the Cultivating Faith Podcast. As many of you listening are aware, God gives me a word for each year. In 2022, my word was abundance. In 2023, my words were cultivate and guard and in 2024 my word is BIRTH! God released this word to me in October 2023 and immediately I began to research to learn more about what He was speaking to me. Tune into to this episode to hear about one of the many revelations that God has given me about this year. Website: www.cieranichole.com Instagram:@cultivatingfaith.co TikTok:ciera_nichole…
Will you do it because God said so? In this episode of The Cultivating Faith Podcast, we unpack Luke 5:4-11. If you've become weary in well doing, this episode will encourage you to keep going! Referenced: Luke 5:4-11
In this weeks episode, we will learn how to cultivate our mind to align with God's word. Scripture References Luke 10:19 -Behold, I give unto you power to tread on serpents and scorpions, and over all the power of the enemy: and nothing shall by any means hurt you. Philippians 4:8 -Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 2 Corinthians 10:5 -We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.…
Welcome to the Cultivating Faith Podcast. Each episode of the Cultivating Faith Podcast will showcase a Faith Cultivator to share the highs and lows of stepping out on Faith (what they couldn’t see). A Faith Cultivator is someone who moves in expectation. They align their mind, body and spirit to with God’s will for their life. I would like to introduce our faith cultivator for this episode, Christian Mills. Christian's Instagram - @christiannmillss The Surrendered Life - @thesurrenderedlife.co…
We're on this journey together! Follow me on Instagram- @cieranichole www.cieranichole.com
Ciera Nichole Podcast Trailer
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