Sevenfold Studios podcast

#Joel Miruho #Midnight Mixtapes #Podcasting Education

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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Sevenfold Studios

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Sevenfold Studios Presents Seven's Playbook. Hosted by Joel, each episode focuses on a different topic related to personal development, from building healthy habits to managing stress and improving relationships. Through personal anecdotes, expert interviews, and actionable advice, Seven's Playbook empowers listeners to make positive changes in their lives and reach their full potential. Whether you're looking to improve your productivity, boost your confidence, or cultivate a more positive mindset, this podcast has something for you. Instagram: @sevenfoldstudios sevenfoldpodcast@gmail.com

87 епізодів

Sevenfold Studios

updated 2 роки тому

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87 епізодів

#Joel Miruho #Midnight Mixtapes #Podcasting Education

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Sevenfold Studios

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Ep 34 | (E)mbrace Change 25:32

2 years тому25:32

25:32

On this epsiode, Joel will be discussing the embracing change. How to remain adaptable and learn from our setbacks as we close out the year. Instagram: @Sevenfoldstudios Linkedin: @JoelMiruho

Sevenfold Studios

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Ep 33 | Bouncing Back 23:27

2 years тому23:27

23:27

On this episode, we discuss the resilient mindset in this recap episode. If you're feeling burntout, this is the podcast for you. Instagram: @sevenfoldstudios Linkedin: @JoelMiruho

Sevenfold Studios

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Ep 32 | (E)mbrace Adjustments 26:36

2 years тому26:36

26:36

On this episode, we explore effective ways to make and embrace change - one of the most inevitable things in life. Follow us on Social Media: Instagram - @SevenfoldStudios LinkedIn - @JoelMiruho

Sevenfold Studios

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Ep 31 | (D)eliberately Evaluate Progress 37:13

2 years тому37:13

37:13

On this episode, we discuss the importance of evaluating progress. We explore how tracking and maintaining progress using simple strategies can empower us to achieve our goals. Follows Us on Social Media: Instagram - @sevenfoldstudios LinkedIn - @JoelMiruho

Sevenfold Studios

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Ep 30 | (C)onsistently Take Action 42:29

2 years тому42:29

42:29

On this episode of the podcast, we discuss the importance of consistently taking action, and understanding how to remain disciplined even when our feelings get in the way of our focus. Follow Us on Social media: Instagram - @sevenfoldstudios Linkedin - @JoelMiruho

Sevenfold Studios

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Ep 29 | (B)uilding Better Plans 37:28

2 years тому37:28

37:28

On this episode of the podcast, we focus on cultivating better plans.

Sevenfold Studios

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Ep 28 | (A)im for Specific Goals: "Why" It Matters 31:11

2 years тому31:11

31:11

On this episode of Seven's Playbook, Joel delves further into his own rendition of the Habit Loop. He discusses the value in aiming for specific goals. Throughout the episode, Joel emphasizes three elements in identifying your "why" that will help you set specific goals: Value-Driven Actions, Personifying Passion & The Purpose Connection. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHAREWe would love to interact with you on our social media platforms. Feel free to follow here:On Instagram@sevenfoldstudios@joelmiruho On LinkedIn: @joelmiruho…

Sevenfold Studios

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Ep 27 | The Habit Loop: The ABC's of Building Healthy Habits 40:32

2 years тому40:32

40:32

On this episode of Seven's Playbook, Joel delves into his own concept of the habit loop and how it can help you build healthy habits. Throughout the episode, Joel emphasizes the importance of consistency and gradual progress when building healthy habits. He shares his own experiences and challenges in this area, and encourages listeners to be kind to themselves and stay motivated. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho…

Sevenfold Studios

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Ep 26 | Make your scars visible, or at least don't hide them 30:09

3 years тому30:09

30:09

On this episode, Joël makes a long awaited return… well not really. It’s worth a listen. I hope you feel encouraged by this message. Insta: @joelmiruho @sevenfoldstudios

Sevenfold Studios

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Ep 25 | Don't Stay Stuck On Yesterday 17:28

3 years тому17:28

17:28

On this episode of Seven's Playbook, Joel walks us through some of his experiences with getting over past failures and not moving on from the victories of the past. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…

Sevenfold Studios

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Tape 54 | Star Signs and Astrology 36:10

3 years тому36:10

36:10

On this episode, we dive into the validity of star signs and astrology. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…

Sevenfold Studios

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Tape 51 | Donda Special Part 1 29:01

4 years тому29:01

29:01

On this episode, Joel and Lefa discuss the return of Kanye West and his new faith-based project: Donda. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…

Sevenfold Studios

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Tape 50 | Does Pretty Privilege Exist? 32:13

4 years тому32:13

32:13

On this episode, Joel and Lefa discuss their perspectives on Pretty Privilege and how it impacts society. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…

Sevenfold Studios

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Tape 49 | 2000s Nostalgia 27:45

4 years тому27:45

27:45

On this episode, Joel and Lefa discuss part 2 of 2000s Nostalgia. Sharing some of your favorite memories of the early 2000s. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA…

Sevenfold Studios

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Tape 48 | Growing Up In The Early 2000s 27:19

4 years тому27:19