Kings Of Anglia - Ipswich Town Podcast From The EADT And Ipswich Star podcast

#Sports #Soccer #Kings of Anglia - The EADT #Outdoor #News #Sports News #Pete Raven #Ipswich Star #Ipswich Town

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

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Mark Heath, Stuart Watson, Ross Halls and Alex Jones discuss all things Ipswich Town.

1012 епізодів

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

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updated 2 дні тому

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Mark Heath, Stuart Watson, Ross Halls and Alex Jones discuss all things Ipswich Town.

1012 епізодів

#Sports #Soccer #Kings of Anglia - The EADT #Outdoor #News #Sports News #Pete Raven #Ipswich Star #Ipswich Town

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Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

1
KOA special: Colin Viljoen on his time at Ipswich, career and where he is now? 37:10

2 дні тому37:10

37:10

Ross Halls caught up with former Ipswich Town star Colin Viljoen to discuss his time at Portman Road, career as a whole and where he is now in our Kings of Anglia podcast special. Colin spoke about a range of memories, including his early life in South Africa, joining Town, working under Bill McGarry and scoring a hat-trick on his debut. He chats about life in Suffolk, winning the Second Division title, relationship with Sir Bobby Robson and playing in Europe. The duo also discuss winning caps for England, missing out on the FA Cup final, his departure, journey since then and much more. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

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KOA exclusive: Football finance expert Kieran Maguire on Ipswich Town’s relegation 35:58

3 дні тому35:58

35:58

Now that relegation has been confirmed, Alex Jones talks to football finance expert Kieran Maguire to discuss Ipswich Town’s future. Maguire highlights the difference in revenue in the Premier League and the Championship, but shares an optimistic prediction for what next season might look like. There’s a chat around Liam Delap, who made a £30m move to Chelsea earlier this month. Will other sales be required this summer? Maguire also discusses the other runners and riders in the second tier, including Leicester City, Birmingham City and Wrexham. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

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551: Kings of Anglia: Burgess departure, Axel rumours and potential striker targets 1:13:12

4 дні тому1:13:12

1:13:12

Alex Jones is joined by Stuart Watson to discuss the latest Ipswich Town news. The boys start with a chat about Cameron Burgess, who departed to join Championship rivals Swansea City on a free transfer, before moving on to Axel Tuanzebe’s Turkey links. Then there’s a rumour round-up, featuring Sammie Szmodics, Jens Cajuste and Josh Brownhill, with some key points on Brentford’s reported interest in Kieran McKenna. Stu also asks AJ about his striker transfer targets before talking about pre-season, England Under-21’s and Chris Wilder. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

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KOA special: Edwin Agbaje on his time at Ipswich, injuries and what's next 41:43

7 днів тому41:43

41:43

Ross Halls caught up with former Ipswich Town defender Edwin Agbaje to discuss his time at Portman Road, injuries and what's next in our Kings of Anglia podcast special. Edwin spoke about a range of memories, including his early life in Ireland, getting into football and moving over to England at 16. He chats about his journey at Town, reaching the FA Youth Cup semi-finals, breaking into the first-team, Kieran McKenna and winning Young Player of the Year. The duo also discuss his loan spells, injury set-backs, release and what's next. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

1
KOA special: Mark Ashton exclusive interview 47:02

10 днів тому47:02

47:02

Stuart Watson sits down with the Ipswich Town chairman to reflect on the club’s 19th place Premier League finish, what this summer could look like and his grand plan for the club. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

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Kings of Anglia FPL: It’s not goodbye, it’s see you later 48:31

12 днів тому48:31

48:31

Ross Halls is joined by Alex Jones for the final Kings of Anglia FPL podcast of the season. The boys look back at the final day of the season, where Ipswich Town were beaten 3-1 by West Ham United, before reflecting on the season as a whole. Did AJ break into the top 100? How did Ross finish? Did Mark finish above Stu? Then to finish, the joint winners of the KOA FPL league join for a special interview, sharing their thoughts, tips and tricks. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

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550: Kings of Anglia: A knockout night at Portman Road 1:15:35

13 днів тому1:15:35

1:15:35

Stuart Watson is back in the KOA host’s chair and he’s joined by Mark Heath and Ross Halls to review an extraordinary night of boxing at Portman Road as Fabio Wardley stopped Justis Huni in the tenth round of their heavyweight fight. The trio discuss the event, go behind the scenes of covering it and chat about local wins on the undercard. Then it’s on to the dramatic main event, with a full breakdown of the fight plus interviews with Fab, Frank Warren and Mark Ashton. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

1
KOA special: Billy Clark on his time at Ipswich, career and illness battle 1:14:07

14 днів тому1:14:07

1:14:07

Ross Halls caught up with former Ipswich Town midfielder Billy Clark to discuss his time at Portman Road, his career as a whole and where he is now in our latest Kings of Anglia podcast special. Billy spoke about a range of memories, including his early life in Ipswich, getting into football and joining the Blues’ academy at the age of 10. He chats about breaking into the first team under Roy Keane, making his debut, further appearances, the infamous Paul Jewell spat and being released. The duo also discuss his journey since leaving Town for non-league football, including injuries, illness battle and much more. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

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549: Kings of Anglia: Big fight preview special 1:07:03

16 днів тому1:07:03

1:07:03

Stuart Watson is joined by Mark Heath to preview Saturday night’s big fight at Portman Road as Fabio Wardley faces Justis Huni for the WBA interim world heavyweight championship. The pair discuss Fab’s extraordinary journey to this fight, his relationship with Town and the path which led to Huni stepping in. Then it’s onto a big fight breakdown in all the key areas, before Mark finishes with his prediction. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

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548: Kings of Anglia: Retained list, Delap deal - and who else might leave 1:14:58

19 днів тому1:14:58

1:14:58

Stuart Watson, Alex Jones and Mark Heath are back to discuss all things Ipswich Town on the latest KOA podcast. We kick off with the retained list and our views on it, followed by the Liam Delap to Chelsea deal. Stu gives us some insight into his Mark Ashton exclusive on that front, before we dive into the who else might leave this summer piece. Then it’s on to a transfer rumour round-up, plus a look back at our predictions for last season - where we’re joined by a special guest and his 22% sugar porridge bar. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

1
KOA special: Big fight week is here! 18:01

19 днів тому18:01

18:01

Mark Heath chats to Ipswich Town skipper Sam Morsy and boxing star Fabio Wardley ahead of the latter’s fight at Portman Road on Saturday. Sam talks about his boxing past and his hopes for Fab, plus gives us an insight into what summer looks like for him and the rest of Town’s squad as they prepare for a promotion push. Then Fab explains what the club’s support means to him ahead of the biggest week of his life. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

1
KOA special: Hermann Hreidarsson on his time at Ipswich, career and coaching 1:00:10

21 день тому1:00:10

1:00:10

Ross Halls caught up with former Ipswich Town defender Hermann Hreidarsson to discuss his time at Portman Road, career as a whole and where he is now in our Kings of Anglia podcast special. Hermann spoke about a range of memories, including his early life in Iceland, first steps in football and moving to England to play. He chats about his spells at Crystal Palace, Brentford and Wimbledon, before making his big money move to the Blues in 2000. The duo discuss his time at Town from diving into the crowd, finishing fifth, playing in Europe, relegation and life in Suffolk. The former Icelandic international also chatted about his spell at Charlton, winning the FA Cup with Portsmouth, his coaching journey and much more. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

1
547: Kings of Anglia: Sobering season and Luongo farewell 1:02:13

25 днів тому1:02:13

1:02:13

Stuart Watson and Ross Halls are back to discuss all things Ipswich Town after the Premier League finale. The boys start with discussing the Blues 3-1 loss to West Ham and share some sobering thoughts on the season in the top flight. Then we hear from Kieran McKenna and Conor Chaplin, before chatting about recruitment and already being favourites in the Championship for 2025/26. There’s also talk about Massimo Luongo farewell, what the future holds for other players and looking ahead to the off-season. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

1
KOA special: Natasha Thomas on promotion and making history 45:46

25 днів тому45:46

45:46

Ross Halls caught up with Ipswich Town Women forward Natasha Thomas to review the 2024/25 season which ended in promotion. The duo look back at the journey to the title for the Tractor Girls from the key moments to goals and celebrations. They also chat about Tash becoming the first senior international women's player from Town, and look ahead to life in the second tier. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - ( kings-of-anglia.myspreadshop.co.uk )…

Kings of Anglia - Ipswich Town podcast from the EADT and Ipswich Star

1
Kings of Anglia FPL: And so it all comes down to this… 33:29

29 днів тому33:29