Logan Murdock podcast

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Logan Murdock Podcast

Поширити

Головна серій•Feed

Podcast by Logan Murdock

9 епізодів

#Sports #Logan Murdock

Logan Murdock Podcast

updated 6 років тому

Поширити

Головна серій•Feed

Podcast by Logan Murdock

9 епізодів

#Sports #Logan Murdock

Усі епізоди

1
Ep. 15 Ryan Coogler 57:40

6 years тому57:40

57:40

Director Ryan Coogler taps in to talk about his upbringing in Oakland, upcoming projects and how he's dealing with his meteoric rise in Hollywood. Slaps: White Dave - Gorilla https://soundcloud.com/whitedave/01-gorilla Bosslife Big Spence - 10K https://soundcloud.com/bosslifebigspence/10k-bosslife-big-spence-pd-by-drew-banga…

1
Ep. 8 Marcus Peters 1:01:33

7 years тому1:01:33

1:01:33

LA Rams DB Marcus Peters dishes on his relationship with Marshawn Lynch, raising his fist during the anthem, getting traded to the Rams, and most importantly - Oakland.

1
Ep. 7 Mistah F.A.B. 59:42

7 years тому59:42

59:42

Oakland rap legend Mistah FAB talk about his new album “2006,” coming up under Mac Dre, Hyphy movement and tapping in with Jay Z Tunes: ALLBLACK - ALL WHITE https://soundcloud.com/whoisallblack/allblack-dtb-allwhite-prod-by-dtb ALLBLACK - Ball Out https://soundcloud.com/whoisallblack/ball-out-feat-guapdad-4000-p-lo…

1
Ep. 6 Chicago Tribune's Malika Andrews 1:02:07

7 years тому1:02:07

1:02:07

Malika Andrews dishes on being a young Black woman in sports journalism, covering an NBA beat for a local newspaper and the future of print journalism. Tunes seventhirty - Yared Kiflai Sign of the Times - Yared Kiflai

1
Ep. 4 Layshia Clarendon 1:14:23

7 years тому1:14:23

1:14:23

WNBA guard Layshia Clarendon tapped in and talked about getting traded from the Atlanta Dream to the Connecticut Sun, playing overseas, being a black LGBTQ activist and a sexual assault survivor. Sounds by SpencerxStevens Tap in on Soundcloud: @logan-murdock And iTunes: itunes.apple.com/us/podcast/logan…d1409562561?mt=2…

1
Ep. 3 The Undefeated's Justin Tinsley 1:19:20

7 years тому1:19:20

1:19:20

ESPN's The Undefeated's Justin Tinsley chops it up about phone conversations with Pat Riley, Stuart Scott, freelancing struggles and The Summer of LeBron. Sounds by SpencerxStevens Tap in on Soundcloud: https://soundcloud.com/logan-murdock And iTunes: https://itunes.apple.com/us/podcast/logan-murdock-podcast/id1409562561?mt=2…

1
Ep. 2 ALLBLACK 1:04:56

7 years тому1:04:56

1:04:56

Logan taps in with Town rapper AllBlack and discusses his recent rise, dinner with E-40, Warriors' victory parade with Klay Thompson and Marshawn Lynch's influence on his journey. Instrumentals by SpencerxStevens

1
Ep. 1 Josiah Johnson 54:32

7 years тому54:32

54:32

Logan raps with Josiah Johnson about the rise and fall of Legends, his new venture with ATTN, NBA Twitter and of course, LeBron James

1
Introduction to z Pod 0:59

7 years тому0:59