Cmon Sis With Chi podcast

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Cmon Sis with Chi

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Welcome to Cmon Sis with Chi. Where we share experiences + introspection on personal growth, love + everything that makes you magical af. Vibe with me.

9 епізодів

#Society #Goddess Chi

Cmon Sis with Chi

updated 6 років тому

Поширити

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Welcome to Cmon Sis with Chi. Where we share experiences + introspection on personal growth, love + everything that makes you magical af. Vibe with me.

9 епізодів

#Society #Goddess Chi

Усі епізоди

Cmon Sis with Chi

1
Cmon Sis| Episode 9: Getting ish Done! 6:02

6 years тому6:02

6:02

In the Episode, Chi talks about her personal perspective on the current creative energy flow + how to tap into this dope wave for personal + professional growth.

Cmon Sis with Chi

1
Cmon Sis | Episode 8: The Age of Empathy 11:58

6 years тому11:58

11:58

In the Episode, Chi talks about Empathy from a personal + cultural aspect, lessons learned + how I use Empathy to empower myself. Enjoy loves.

Cmon Sis with Chi

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Cmon Sis | Episode 7: 2019 Goals! 8:42

6 years тому8:42

8:42

Chi discusses her Struggle Life of 2018, her 2019 Goals + current energy/opportunities for you to take advantage of in 2019. Vibe out with me.

Cmon Sis with Chi

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Cmon Sis | Episode 6: The Dinner Session 51:38

7 years тому51:38

51:38

In this Special Holiday Episode, join Chi + her family for harvest dinner. (ya'll call it Thanksgiving). We jus let the tape roll + recorded. Enjoy the funny, extra AF + random conversation. Oh + yeah... you will hear the kids being kids in the background + all.

Cmon Sis with Chi

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Cmon Sis | Episode 5: Forward Mindset 10:32

7 years тому10:32

10:32

In the Episode, Chi discusses her definition of a Forward Mindset + how to recognize + cultivate your own while living your best life.

Cmon Sis with Chi

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Cmon Sis | Episode 4: Respect 10:22

7 years тому10:22

10:22

In this episode, Chi discusses how love + respect are aligned, perspectives on control + self reflection techniques. Vibe with me.

Cmon Sis with Chi

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Cmon Sis -Episode 3: Balance 13:22

7 years тому13:22

13:22

On this episode, Chi + Bree (a.k.a @Magically_breelicious on IG) discuss the art of Minding Your Business + maintaining balance. Vibe with us.

Cmon Sis with Chi

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Episode 2 | Self Healing-ish 11:01

7 years тому11:01

11:01

In this episode of Cmon Sis, Chi talks about self healing, discipline equaling self love + snatching your life.

Cmon Sis with Chi

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Episode 1| The intro 3:26

7 years тому3:26