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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
The UNPACKIN' it Podcast With Bryce Johnson
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Manage series 2211248
Вміст надано UNPACKIN' it Ministries, Inc. and UNPACKIN' it. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією UNPACKIN' it Ministries, Inc. and UNPACKIN' it або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is the UNPACKIN’ it Podcast, where we relate sports stories to life and faith. Our mission is to challenge, encourage, and inspire you to follow Jesus and become more like Him with sports conversations that truly matter. We also unpack sports, faith, and life with intriguing guests from the sports world. Bryce Johnson is the president of UNPACKIN' it Ministries and is the host. He welcomes rotating guest co-hosts. Shows are released most weeks on Tuesdays.
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Hosted on Acast. See acast.com/privacy for more information.
879 епізодів
Відзначити всі (не)відтворені ...
Manage series 2211248
Вміст надано UNPACKIN' it Ministries, Inc. and UNPACKIN' it. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією UNPACKIN' it Ministries, Inc. and UNPACKIN' it або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is the UNPACKIN’ it Podcast, where we relate sports stories to life and faith. Our mission is to challenge, encourage, and inspire you to follow Jesus and become more like Him with sports conversations that truly matter. We also unpack sports, faith, and life with intriguing guests from the sports world. Bryce Johnson is the president of UNPACKIN' it Ministries and is the host. He welcomes rotating guest co-hosts. Shows are released most weeks on Tuesdays.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
879 епізодів
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The UNPACKIN' it Podcast With Bryce Johnson

AJ Howard, a Super Bowl Winner, App State Coach/Player, NFL Scout, and a first-season Defensive Analyst/Assistant Linebackers Coach at USC, joins us on this week's UNPACKIN' it podcast to unpack peace, humility, and working for the Lord. AJ played strong safety at Appalachian State from 2014-2017, where he was a captain, won three bowl games, and two conference championships. He served as the outside linebackers coach at Appalachian State from 2023 to 2024 and was named to the 35 Under 35 Class of 2024 by the American Football Coaches Association. Spending two years in the NFL as a player with the Cardinals, Giants, and Patriots, AJ won a Super Bowl ring as a member of the New England Patriots in 2019. He spent 2021 and 2022 as a scout for the Patriots in the Southeast area. AJ is a husband, father, and follower of Jesus. AJ's Socials: Twitter: COACHHOWARDUSC Instagram: ajhoward_appstate Purchase a copy of "The Sports Devotional: Pro Football Edition" TODAY. Visit the Fantasy Football Fellowship website to sign up and participate in our exciting and encouraging ministry. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

Mike Gminski played four years at Duke from 1976 to 1980, was named the ACC Rookie of the Year, and also won the ACC Player of the Year award. When he left Duke, he was the career leader in points, rebounds, and blocked shots, and his number 43 is retired in his honor. He was drafted in the first round of the 1980 NBA draft, 7th overall, by the New Jersey Nets. Throughout his 14-year NBA career, he also played for the 76ers, Hornets, and Bucks. After playing basketball, he has been a long-time analyst, working for the Hornets, CBS Sports, Raycom Sports, and Fox Sports Net, and is currently part of the CW's ACC coverage. He is a Peer Recovery Coach at Sana Recovery. He’s joining us today to share about his journey with sobriety and how Jesus has changed his life. Topics include: What we can learn from the recovery community The NBA Finals Finding freedom in Christ Surrendering to Christ Transparency and admitting to our struggles The NBA Draft Duke losing in the Final Four Purchase a copy of "The Sports Devotional: Pro Football Edition" today. Visit the Fantasy Football Fellowship website to get signed up to participate in our exciting and encouraging ministry. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

In the next episode of our "Summer Interview Series," Bryce Johnson talks with Pro Football Hall of Famer Kevin Mawae. During the conversation, Kevin unpacks how the NFL has evolved over the past few decades, the steps to becoming a professional in the NFL, the importance of daily Bible reading and growing in faith alongside other believers, and how to involve your spouse in your faith life. For more information about Kevin's upcoming football camp, visit the Louisiana Line Camp website. Purchase a copy of "The Sports Devotional: Pro Football Edition" today. Visit the Fantasy Football Fellowship website in order to get signed up to participate in our exciting and encouraging ministry. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

In this episode of our "Summer Interview Series," Bryce Johnson talks with ESPN broadcaster Matt Schick. During the conversation, Matt unpacks his love for college baseball, how sports media coverage is adapting, the importance of preparation in our walk of faith, and being a faithful spiritual leader for your family. Click here to give a gift to support our ministry. Visit the Fantasy Football Fellowship website in order to get signed up to participate in our exciting and encouraging ministry. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

1 Overcoming Unexpected Setbacks with Gold Medal Paralympic Champion, Al Mead - Full Interview 43:38
Today's episode is brought to you by Upward Sports! In the kickoff episode of our "Summer Interview Series," Bryce Johnson talks with Al Mead, gold medal-winning Paralympic champion. Al unpacks how he responded to a traumatic childhood injury that forced him to lose his leg, the resiliency necessary to navigate life, how Upward Sports has been an effective tool in ministry, and life as a husband and "girl dad." Click here to give a gift to support our ministry. Visit the Fantasy Football Fellowship website to sign up for our exciting and encouraging ministry. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

Bryce Johnson unpacks how NFL teams still have limited depth at certain positions…and how we can add depth to relationships and areas of our lives. Today's Questions: 1. Why is it important that we cultivate deep relationships with other people in our lives? 2. What does it practically look like to have depth in our relationship with God? 3. How does being a deep thinker help you grow in your understanding of who God is and how you can please Him? Click here to give a gift to support our ministry. Visit Fantasy Football Fellowship in order to find out more about our ministry that can help you bring meaning and purpose to your Fantasy league. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
Bryce Johnson unpacks the four Game 7s from the NBA and NHL…and how we can be encouraged not to procrastinate but to live with a Game 7 mentality. Today's Questions: 1. What is the practical impact of regularly contemplating the brevity of life? 2. How are our lives impacted by procrastinating and not having a sense of urgency? 3. How is it possible for us to have peace and joy when we are dealing with difficult circumstances? Click here to give a gift to support our ministry. Visit Fantasy Football Fellowship in order to find out more about our ministry that can help you bring meaning and purpose to your Fantasy league. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

Bryce Johnson and guest Nate Salley unpack how NFL Draft players are evaluated and viewed by others — and how we deal with the tension of other people's opinions of us. Watch the full podcast on the UNPACKIN' it YouTube channel ! Check out Nate Salley's website ! Click here to give a gift to support our ministry. Visit UNPACKIN' it in order to sign up for our weekly email devotionals. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

Bryce Johnson and guest co-host Ridge Thomas unpack how hope surrounding the NFL Draft disappears once it unfolds…and how we can remain hopeful regardless of our circumstances. Today's Questions: 1. How can we learn to have hope no matter what circumstances we are facing? 2. What is the connection between being grateful and living with hope? 3. What are the potential dangers of anchoring our hope in anything other than Jesus? Watch the full podcast on the UNPACKIN' it YouTube channel ! Click here to give a gift to support our ministry. Visit UNPACKIN' it in order to sign up for our weekly email devotionals. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

Bryce Johnson and guest co-host Evan Albertyn unpack how Rory rode a roller coaster to victory at the Masters…and how we embrace the roller coaster ride of life. Today's Questions: 1. How can we learn to "embrace the process" as we navigate life? 2. What potential traps should you watch out for when life seems to be going well? 3. How does looking to the future help us stay steady in the present? Click here to give a gift to support our ministry. Visit UNPACKIN' it to sign up for our weekly email devotionals. Learn more about our sponsor, Upward Sports , to discover how to reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

1 Houston Squandered Their Lead and Florida Rallied to Win the Tournament | NCAA National Championship Recap 43:53
Bryce Johnson and guest co-host Ed Uszynski unpack teams that squandered the lead in the Final Four and National Championship...and how it relates to being able to rally and mount a comeback in life. Ed is an author, speaker, and longtime Athletes in Action/CRU staff member. Today's Questions: 1. How does the grace of God help fuel us to make a comeback when we have sinned? 2. What roles do confession and repentance play in being able to come back from bad moments? 3. How can we ensure that we are not squandering the gifts, abilities, and opportunities God has given us? Click here to give a gift to support our ministry. Visit UNPACKIN' it to sign up for our weekly email devotionals. Pre-order Ed Uszynski's new book, Away Game , on Amazon. Learn more about our sponsor, Upward Sports , to discover how to reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

Bryce Johnson and guest co-host Brian Goins unpack the remaining Final Four teams…and how we can remain connected, tough, resilient, and steadfast. Today's Questions: 1. Why is remaining in community ultimately essential to helping us abide in Christ? 2. What does being spiritually tough during tough times look like? 3. How can we learn to be connected and resilient in our relationships? Click here to listen to Brian Goins' podcast Married with Benefits on Spotify! Click here to give a gift to support our ministry. Visit UNPACKIN' it to sign up for our weekly email devotionals. Learn more about our sponsor, Upward Sports , to discover how to reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
Bryce Johnson and guest co-host Trip Smith unpack how our desires influence our bracket choices and the decisions we make in life. Today's Questions: 1. How do we distinguish between godly desires, worldly desires, and fleshly desires? 2. How can we seek after greater desires in a way that is healthy and God-honoring? 3. How should we respond when we know that we are not desiring God the way that we should? Click here to sign up to participate in UNPACKIN' it's "Bracket Challenge" or to give a gift to support our ministry. Visit UNPACKIN' it in order to sign up for our weekly email devotionals. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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The UNPACKIN' it Podcast With Bryce Johnson

Bryce Johnson and guest co-host Matt Vanderbilt unpack how Duke has everything needed to win a Championship…and how we have everything needed for a victorious life as followers of Jesus. Today's Questions: 1. What does it look like to live a victorious life in Christ? 2. How are we both "complete" and "still in process" at the same time? 3. How do trials help us develop and mature in our faith? Click here to join "The UNPACKIN' it 100" and support our ongoing ministry efforts. Visit UNPACKIN' it in order to sign up for our weekly email devotionals and to be notified of how you can join the upcoming Bracket Challenge. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
Bryce Johnson unpacks not caring about the NFL combine…and how it parallels our attitude toward certain sins and spiritual practices. Today's Questions: 1. What are the consequences of having an indifferent attitude toward certain sins? 2. How should we view God's commandments in terms of how they impact our lives? 3. Why is it important that we engage in all of the different spiritual disciplines God has given to us? Click here to join the "UNPACKIN' it 100" and support our ongoing ministry efforts. Visit UNPACKIN' it in order to sign up for our weekly email devotionals. Learn more about our sponsor, Upward Sports , to find out how you can reach people for Jesus through sports. Hosted on Acast. See acast.com/privacy for more information.…
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