Inside My Mind With Ceejay Jonez podcast

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Inside My Mind with Ceejay Jonez explicit

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Behind the music, personal psychology, and just life in general. Check out the podcast as well as all my music which can be found on the major streaming platforms. Follow me on Twitter! @CeejayJonezMO Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support

23 епізодів

#Music #Chris Goans #Special Guests

Inside My Mind with Ceejay Jonez explicit

updated 5 років тому

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23 епізодів

#Music #Chris Goans #Special Guests

All episodes

Inside My Mind with Ceejay Jonez

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#23 -Podcast in a Car 2 28:18

5 years тому28:18

28:18

This week I decided to record another podcast on the go and rant about the importance of setting small goals to help you attain larger ones. Get fired up with me today and follow me on Twittwe at @CeejayJonezMO --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support

Inside My Mind with Ceejay Jonez

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#22 - Podcast in a Car 31:39

5 years тому31:39

31:39

Been awhile since I checked in on the podcast so I decided to record an episode during a recent drive. Thanks for listening and as always, follow me on Twitter at @CeejayJonezMO --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support

Inside My Mind with Ceejay Jonez

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#21 - Special Guest Bryan Divisions 1:00:28

6 years тому1:00:28

1:00:28

Today I sit down with my friend Bryan Divisions to chat about our new single coming out on December 20th, Touch the Sun. We also discuss spirituality, human connection, and just how to become a better person in life. As always, follow me on Twitter at @CeejayJonezMO and jump over to his website at: http://www.bryandivisions.com/ to find everything he is working on. Thanks for checking out the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#20 - Special Guest A2ThaMo 1:01:54

6 years тому1:01:54

1:01:54

On this episode, I have a chat with A2ThaMo, who is a rapper, producer, and host of A Podcast with Mo. We discuss his upcoming album Internet Friends which will be available on all streaming platforms December 13th. Follow us on Twitter at: @CeejayJonezMO and @podcast_mo Click the link below to pre-save his new album: https://distrokid.com/hyperfollow/a2thamo/internet-friends --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#19 - Thanksgiving on Inside My Mind 37:33

6 years тому37:33

37:33

On this post-Thanksgiving episode, I talk about being thankful for my online community, the stresses of pleasing others on the holidays, as well as my brand new song "Young Man" featuring HyperActive RM, which is available on ALL major streaming platforms. As always, follow me on Twitter at: @CeejayJonezMO --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#18 - Special Guest Jake from Flyover State University Podcast 1:08:01

6 years тому1:08:01

1:08:01

Me and the homie Jake sit down for another episode of Flyover State University. Find the podcast everywhere podcasts are available if you like what you hear! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support

Inside My Mind with Ceejay Jonez

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#17 - Special Guest HyperActive RM 57:02

6 years тому57:02

57:02

My boy HyperActive RM joins me again today for the 3rd time to discuss his latest project, HYPE97, as well as creativity, manifesting your own reality, and this world famous Kanye West. Go stream his album today everywhere music is available! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#16 - Special Guest Mackeyblues 45:50

6 years тому45:50

45:50

Mackeyblues is a musician and host of the Strange Thoughts Podcast. This week I sit down with him to talk about his inspirations for both as we record this special dual-release episode between our platforms. You can find his music on Soundcloud by following the link below: https://soundcloud.com/mackeyblues --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#15 - Special Guest Domingo Estrada 56:39

6 years тому56:39

56:39

On today's episode I sit down with Domingo Estrada AKA Stradfather. He is a producer, bassist, and all around cool dude who recently started building a giant catalog of instrumentals that are for sale. Follow him on Twitter at @stradfather and grab some beats for your next project! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#14 - Special Guest Kayoss 1:12:00

6 years тому1:12:00

1:12:00

On this episode I sit down with special guest Kenyon Garner, AKA Kayoss, to talk about music and being an artist. Check out his newest single "Sunshine" on all major streaming platforms now! As always, follow me on Twitter at @CeejayJonezMO and him at @Kayoss417 --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#13 - The Government Does NOT Care If You Die from Vaping 15:14

6 years тому15:14

15:14

On today's episode I try to regain my composure after losing nearly 35 mins worth of podcast material. I pick up where I left off and what you're left with is this short little rant. Full size episode coming soon but in the meantime, check out this special short version of Inside My Mind. As always, follow me on Twitter at @CeejayJonezMO --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#12 - Special Guest Tynn Dolla 1:05:47

6 years тому1:05:47

1:05:47

On this episode I sit down with my guest Tynn Dolla to talk about his newly released project "Gorgeous Baby. So Money" as well as his inspiration behind music and some of his creative process. As always, thank you guys for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#11 - Special Guest HyperActive RM Returns! 1:07:13

6 years тому1:07:13

1:07:13

On this episode I bring in my boy HyperActive RM again to talk his newly released project "Denver" which is available on ALL streaming platforms! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support

Inside My Mind with Ceejay Jonez

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#10 - Story Time from the Garage 55:57

6 years тому55:57

55:57

On this episode I sit in my garage like a refugee reminiscing on a few funny stories from life, including the time I thought I had syphilis. Be sure to subscribe as well as rating/reviewing if you listen on a platform that allows such. Thanks for listening guys and follow me on Twitter at @CeejayJonezMO. --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#9 - Icarus 48:19

6 years тому48:19

48:19

In this episode I talk about Icarus and Daedalus, the dangers of complacency, and why I'm trying to squeeze every last drop of juice out of this fruit called life. Thank you guys for listening and follow me on Twitter at @CeejayJonezMO Be sure to subscribe to the podcast as well as following my other podcast Flyover State University! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#8 - Special Guest Jake from Flyover State University Podcast 58:02

6 years тому58:02

58:02

On this episode, I sit down to talk with my friend and co-host of Flyover State University podcast, Jake, about our re-branding and re-releasing of the podcast. Be sure to check out Flyover State University podcast and follow us both on Twitter at @CeejayJonezMO and @HighEnergyJake. Thanks for tuning in Jonez Army! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#7 - Welcome to the Jonez Army 49:30

6 years тому49:30

49:30

In this episode I designate our unofficial nickname as well as talk about the importance of honesty and vulnerability. Thank you guys all so much for listening and spreading the word! Follow me on Twitter at @CeejayJonezMO and subscribe to me on your favorite music streaming site! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#6 - Special Guest HyperActive RM 1:09:11

6 years тому1:09:11

1:09:11

On this episode I sit down with a talented artist by the name of HyperActive RM to talk about making music in 2019 and what his creative process is like. Be sure to follow him everywhere you can find music and enjoy his song "Now" which plays during the intro to this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#5 - You Could Fry an Egg Out There 46:24

6 years тому46:24

46:24

This week I talk new music, new microphones, and new opportunities. Follow me on Twitter at @CeejayJonezMO and subscribe to me on all the music platforms! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support

Inside My Mind with Ceejay Jonez

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#4 - Nostalgia and the Art of Growing Up 47:00

6 years тому47:00

47:00

On this episode, I talk about the powerful phenomenon of nostalgia and what it's going to be like looking back on my current life with an older and wiser lens. Follow me on Twitter at @CeejayJonezMO and check out my music on all the major streaming platforms! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#3 - Building a Legacy 42:48

6 years тому42:48

42:48

In this episode I talk about Legacy, Mac Miller, and the overwhelming human desire to leave an impact when we go. What do you want to accomplish? Follow me on Twitter at @CeejayJonezMO and weigh in with your thoughts! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#2 - What's Holding You Back? 36:38

6 years тому36:38

36:38

On this episode I bring up life goals, letting insecurity hold you back, and why I failed miserably at the 52 Week Challenge. Follow me on Twitter at: @CeejayJonezMO ...and be sure to check out my music on all the major streaming platforms! --- Support this podcast: https://podcasters.spotify.com/pod/show/ceejay-jonez/support…

Inside My Mind with Ceejay Jonez

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#1 - Intro/Behind the Scenes on "Seasons" Album 34:15

6 years тому34:15