Alvikspodden podcast

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Alvikspodden

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Alvikspodden

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1
Jag brukar ju vara den positiva 51:38

6 years тому51:38

51:38

Dags för ny basketsäsong och dags för nytt avsnitt av Alvikspodden. Vi sammanfattar förra säsongen och blickar mot årets säsong.

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Specialavsnitt: Vila i frid Zeljko Brlek 46:46

6 years тому46:46

46:46

I november avled Zeljko Brlek. Han coachade under flera år i Alvik Basket. I detta specialavsnitt av Alvikspodden sörjer och minns vi Zeljko Brlek. En varm och omtänksam person som trots personliga motgångar alltid mötte sin omgivning positivt och med en stor dos humor. Avsnittet spelades in veckans efter det tragiska beskedet om hans bortgång. Men har varit tufft att redigera och därför släpps det inte förrän nu och fortfarande ganska oredigerat. Vila i frid Zeljko Brlek.…

1
Alvikspodden #10 - Kortare mer intensivt 30:23

7 years тому30:23

30:23

Alvikspodden #10 - Kortare mer intensivt by Alvikspodden

1
Alvikspodden #9 - Säsongsinledningen 42:39

7 years тому42:39