#30SomethingSeries podcast

#Society #30SomethingSeries

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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From the person that brought you the #20SomethingSeries. I'm 30...now what?

5 епізоди

#30SomethingSeries explicit

updated 6 років тому

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From the person that brought you the #20SomethingSeries. I'm 30...now what?

5 епізоди

#Society #30SomethingSeries

Усі епізоди

1
How Much Are Your Ideas Worth? 13:46

6 years тому13:46

13:46

Big corporations are offering us crumbs in exchange for million dollar ideas. *Minisode

1
Hi 2:56

6 years тому2:56

2:56

I'm back...and I'm 30.

1
The Most Brilliant Idiots w/ Charlamagne Tha God & Andrew Schulz 16:47

8 years тому16:47

16:47

Fresh off the Milwaukee Podcast Festival, I was able to speak with THEE Brilliant Idiots, Charlamagne Tha God & Andrew Schulz about lessons from their 20s. I know,I'm still pinching myself.

1
Episode 17 "TECKnically Insecure" w/ Camille Davis 59:58

8 years тому59:58

59:58

Winter is coming. Which means our favorite Summertime show, Insecure, has come to an end. Camille Davis from TECKnical Foul joins us to dissect season 2, diss our least favorite characters, uncover underlying issues that I have with Molly and predict Season 3. We had hella fun.

1
Episode 16 "There's Something About Mary" w/ Mary Alice Wise 49:29

8 years тому49:29