Matty Wray For Breakfast - Triple M 963 Riverina MIA podcast

#Comedy #Southern Cross Austereo #Triple M Riverina MIA 963 #Local Sports #News

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Matty Wray For Breakfast - Triple M 963 Riverina MIA

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Tune in to Breakfast with Matty Wray on Riverina MIA's Triple M 6am to 9am

101 епізодів

Matty Wray For Breakfast - Triple M 963 Riverina MIA

updated 24 години тому

Поширити

Головна серій•Feed

Tune in to Breakfast with Matty Wray on Riverina MIA's Triple M 6am to 9am

101 епізодів

#Comedy #Southern Cross Austereo #Triple M Riverina MIA 963 #Local Sports #News

Kaikki jaksot

1
Mayor weighs in on Griffith crematorium debate 7:00

24 hours тому7:00

7:00

CLR Doug Curran joins Matty Wray for Brekkie weekly, Monday Mornings after 7:45 See omnystudio.com/listener for privacy information.

1
Learner Driver busted for doing 147km/h, Supervisor also nabbed 7:16

7 днів тому7:16

7:16

Catch the latest Murrumbidgee Police District Update with Insp. Glenn Smith every Tuesday morning after 7 on Matty Wray for Brekkie. See omnystudio.com/listener for privacy information.

1
2025 Griffith Community Musical Special Series: Episode 1 with Director Oumi Karenga-Hewitt 10:03

11 днів тому10:03

10:03

963 Triple M is proud to support the 2025 Griffith Community Musical bringing "Mamma Mia!" on stage this September. In the lead up to the big show, Matty Wray for Brekkie will present a series of Podcasts and chats in-Brekkie with members of the cast and crew. In Episode 1, special guest is director Oumi Karenga-Hewitt. Thanks to the Griffith Regional Theatre! See omnystudio.com/listener for privacy information.…

1
Former AFL Star Brett Deledio playing for Coleambally Blues 6:43

12 днів тому6:43

6:43

Thanks to The Carlton Draft, which brings AFL Stars out of retirement in support of grassroots footy competitions to bolster rural footy clubs, the Coleambally FNC has drafted in former Richmond and GWS Giants star Brett "Lids" Deledio for a one-off appearance in their 60th anniversary clash against TRYC Magpies on the Weekend. Lids outlines why the appearance might just be his last ever game anywhere. See omnystudio.com/listener for privacy information.…

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Arrest made in relation to thefts in Griffith, Leeton, West Wyalong & Lake Cargelligo 7:05

14 днів тому7:05

7:05

Police have caught up with and arrested an 18-year old who will face a number of charges in relation to a number of stealing, frauds, aggravated break & enters, a vehicle fire and a stolen car in Lake Cargelligo, West Wyalong, Griffith, Cobar and Leeton areas, as part of investigations conducted under Operation Soteria. See omnystudio.com/listener for privacy information.…

1
Foxtel Abandons Satellite Customers 6:28

21 день тому6:28

6:28

963 Triple M Tech Expert Trevor Long provides a warning to MIA Foxtel satellite customers to not expect the cable provider's assistance in repairing and solving service issues for much longer! See omnystudio.com/listener for privacy information.

1
ANALYSIS: Continuing "Cricket Score" trend in SIRU 10:35

22 дні тому10:35

10:35

The 963 Triple M Sport's Spotter Matt "Butch" Butcher recapped a massive weekend of local sporting action in the MIA. Butch & Matty Wray also weighed in on the optics of no 'mercy rule' in the Southern Inland Rugby Union following more lopsided scores. See omnystudio.com/listener for privacy information.…

1
Yenda Blue Heelers, Griffith Black & Whites & Griffith AMS Unite 4:58

26 днів тому4:58

4:58

More than just local pride on the line on July 1 when Yenda and Griffth meet at Wade Park. While the two clubs battle for premiership points, Men's Health will be the major beneficiary in special partnership between the Griffith AMS & both clubs. AMS Youth Worker & Yenda Blue Heelers player Isaiah Little alongside colleague Nita to preview the day. See omnystudio.com/listener for privacy information.…

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Riverina Ag Property Values have soared over 400% since 2005 5:42

27 днів тому5:42

5:42

The Motley Fool's Scott Phillips breaks down the Australian Property Institute's report that Ag Property Values have soared dramatically since 2005, even outpacing housing! See omnystudio.com/listener for privacy information.

1
Carjacking in Nericon 7:41

28 днів тому7:41

7:41

Murrumbidgee Police are appealing for assistance in tracking down four male POI's in relation to a carjacking incident in Nercion. See omnystudio.com/listener for privacy information.

1
Variety Bash NSW at Kalinda School 5:49

5 weeks тому5:49

5:49

Matty caught up with Kalinda School Office Manager Meg Savage to preview the 2025 Variety Bash NSW Stop in Griffith on May 21st-22nd. See omnystudio.com/listener for privacy information.

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The gal trying to become the fastest female to run around Australia 8:08

6 weeks тому8:08

8:08

Brooke McIntosh has run thousands of kilometres to raise awareness for mental health and suicide prevention. She phoned in for a chat Friday morning while running through Manly Beach in Sydney. See omnystudio.com/listener for privacy information.

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From the South Pole to Leeton - Antarctica The Giant Awakens 13:52

7 weeks тому13:52

13:52

Writer & Producer of Antarctica: The Giants Awakens, Filmmaker Liz Courtney joins Matty to preview two special screenings of the Documentary at the Leeton Roxy Theatre on Thursday May 15. Liz describes first-hand experience visiting the Antarctic. Elder sister Jan Munro is local and the president of the Inner Wheel Club of Leeton. See omnystudio.com/listener for privacy information.…

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GPSO Clients and Carers gear up for Waratahs v Galloping Greens prelude 6:45

7 weeks тому6:45

6:45

A special prelude will take place for the Group 20 Disability Round first grade clash between the Griffith Waratahs and Leeton Galloping Greens. See omnystudio.com/listener for privacy information.

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Police appealing to public for information in relation to serious incident 6:49

8 weeks тому6:49