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Вміст надано Tom Capone. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tom Capone або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Вміст надано Tom Capone. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tom Capone або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This podcast covers a wide range of topics, observations and interests. The title refers to my high school nickname, “Spoiler”, which is explained in the episode of the same name. Cover art photo by http://www.jannesglas.nl
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33 епізодів
Відзначити всі (не)відтворені ...
Manage series 1614034
Вміст надано Tom Capone. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tom Capone або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This podcast covers a wide range of topics, observations and interests. The title refers to my high school nickname, “Spoiler”, which is explained in the episode of the same name. Cover art photo by http://www.jannesglas.nl
…
continue reading
33 епізодів
Усі епізоди
×Listen to an interview, which took place in 2019, where my dad tells his story.
Join me for a conversation with Nicole Guida, who utilizes her educational skills and passion for helping others to influence a much larger audience than what is provided through a traditional classroom setting.
Please join me for my conversation with Marilyn Cawal. It was a pleasure hearing her stories and I am honored to be able to share them with you through this podcast.
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1 Life Stories: Conversations Inspired by StoryCorps—-Episode 8 1:05:59
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Linda Harris talks about those things in life that she is most passionate about. She has had a wide range of experiences which she shares during Episode 8 of Life Stories. Linda talks about the time she got to see my favorite Beatle in concert. I am so jealous.
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My dad and I attended a concert at St. Agnes Cathedral in Rockville Centre, featuring the St. Michael’s Boys Choir. Listening to them triggered a memory, which is the basis of this podcast episode.
Thank you to Irwin Leibowitz for sharing life stories with me at the Oceanside Library on Monday, April 15, 2019.
Upon meeting Joan Lee, she told me she took the LIRR from Oceanside to Long Beach, then walked to an appointment blocks away from the train station, then walked back to catch the train back to Oceanside. She then walked from the train station to the Oceanside Library to take part in this podcast interview. This was impressive in and of itself. What’s more impressive and completely awe inspiring is the fact that Joan is legally blind and uses a guide dog to help navigate her way through each and every day. Listen to her story. It is truly inspiring.…
On Wednesday, February 27, 2019, my dad was interviewed by Edna Susman, Reference Librarian and Veterans Testimonial Project Director. This episode contains his memories of the time he proudly served our country during WWII.
Francine Purcell shares stories about growing up in Oceanside, how she was inspired by a high school teacher to pursue her love of the theater, how she met her husband, her career, and of course, her 2 sons and 2 grandchildren.
Ray Kerr shares his story that includes his love of cooking, love of music, and love of his grandchildren.
Michael Coleman talks candidly about his life experiences, beliefs, influences, and career choices.
Mike and Hope share their story of how they met, their children and grandchildren, and their commitment to community service.
Paul provides insights to the early stages of Coach Wright’s career in Oceanside. Through Paul’s stories, it’s evident that he was impacted positively by Coach Wright.
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Not only does Richie do a spot-on impersonation of Coach Wright, he has provided a 1973 clip of Coach talking about not winning a sportsmanship award. Priceless.
Listen as Leon Rosenberg helps Tony Higgins recreate “the play” with an assist from my dad and me.
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