Вміст надано manyPakistans!. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією manyPakistans! або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
TheManyPakistans
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Вміст надано manyPakistans!. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією manyPakistans! або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
'manyPakistans' is a podcast dedicated to exploring and celebrating the diversity of Pakistan, Pakistanis and everything in between!'
…
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6 епізодів
Відзначити всі (не)відтворені ...
Manage series 1349314
Вміст надано manyPakistans!. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією manyPakistans! або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
'manyPakistans' is a podcast dedicated to exploring and celebrating the diversity of Pakistan, Pakistanis and everything in between!'
…
continue reading
6 епізодів
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×Nino and Affan get together to celebrate the spirit of Ramzan. In their quest to know the purpose, the values, the spirit, they delve deeper into the practice of Ramzan, fasting it self and the lessons we all need to drive from the month it self. This episode will take you from practice, to philosophy, to the in between - leaving you with some for thought in the month of fasting ;)…
This episode is a little dated, but its good because we now get to reflect and reflection is a powerful emotion. This episode explores the value of literature, books, and the need for events like literary festivals, bookmela and other such occurrences. It also talks about the importance of Urdu, and how we have lost it. Argues for making Urdu personal again. It also reflects on the grave incident of Mashal Khan, and argues for the need for open spaces where multitude of Pakistani identity can co-exist in a patient and accepting environment.…

1 Ep 14 An Interview with Sylvestre Wahid A Two Michelin Star French Chef with Pakistani Origins 21:02
Nilofer Qazi gets an exclusive interview for ManyPakistans with two Michelin Star French Chef Sylvestre Wahid, who prides in his Pakistan origins. This podcast is an exclusive one on one with Chef Sylvestre, his journey from being an immigrant child from Pakistan to being one of the most celebrated chefs in France. If you love food, you love Pakistan success stories and you have a knack for learning about culinary industry, then you shall enjoy this personal discussion filled with learning and laughter.…
Followup episode on our citizen journalism endeavor. Nino in her endeavor to share facts with citizens of Pakistan, got herself in the Supreme Court hearings. In this episode, Affan follows up on Nino's experience of listening to the verdict of the Supreme Court, her opinions and a bit of speculation on the post judgement scenario. This episode shall help the listeners make sense of what the case is all about, what the judges say, and differentiate between popular media narrative of a PMLN vs PTI case to a more realistic State vs. Sharif Family case thought framework.…
Hello Everyone! We have missed you for a while, and we are sure you have missed us as well! This is a catch up session - with everything you have missed! It talks in detail about the Margalla Road Billboard Petitions Affan has been running and some other fun things that have happened within Islamabad. It is a very urban policy focussed catch up... Sign the petition:- https://goo.gl/JsjvLm…
Celebrating many Pakistans by celebrating the diversity and beauty of the wonderful KPK. Happy Listening!
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