SEGA Talk podcast

#Lifestyle #Video Games #Tech

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

SEGA Talk Podcast

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Talking All Things SEGA

165 епізодів

SEGA Talk Podcast

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updated 7 днів тому

Поширити

Головна серій•Feed

Talking All Things SEGA

165 епізодів

#Lifestyle #Video Games #Tech

Усі епізоди

SEGA Talk Podcast

1
SEGA Talk #165: Toy Story (1995)

7 днів тому

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Open the toy box, because on this SEGA Talk we’re unboxing Toy Story for the SEGA Genesis! How did this multiplatform licensed game wow players in 1995? How does it compare to the movie of the same name? Is there a snake in my boot? Watch and find out on this toyetic SEGA Talk! [iTunes – Stitcher – YouTube – … Continued…

SEGA Talk Podcast

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SEGA Talk #164: Yakuza: Like a Dragon The Movie (2007)

22 дні тому

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Explosions, hostages, street brawls — Like a Dragon throws us headfirst into Kamurocho chaos! But how does the movie stack up to the game’s legendary story? What do we think of the new characters, and does Kiryu still pack a punch on the big screen? Strap in—we’re diving deep into Like a Dragon… THE MOVIE! … Continued…

SEGA Talk Podcast

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SEGA Talk #163: Tokyo Joypolis Review (2025)

6 weeks тому

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On this SEGA Talk, Barry takes a visit to Tokyo Joypolis and shares his full day of fun playing games, eating food and getting yelled at by staff! Is SEGA’s last standing theme park a Joy? Watch and find out on SEGA Talk! [iTunes – Stitcher – YouTube – Download] Support us on Patreon! Get early access, have your memories read … Continued…

SEGA Talk Podcast

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SEGA Talk #162: Sonic Forces (2017)

9 weeks тому

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Dive into the war-torn world of Sonic Forces with us on this week’s SEGA Talk! We dissect Eggman’s global takeover, the rise of Infinite, and the customizable Avatar. Was this ambitious project a triumph or a trainwreck? We explore the game’s development, story, and the controversial inclusion of Classic Sonic. Plus, we delve into the … Continued…

SEGA Talk Podcast

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SEGA Talk #161: Q&A Mail Bag – Your Questions Finally Answered

12 weeks тому

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Barry and George answer your questions!

SEGA Talk Podcast

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SEGA Talk #160: Yakuza 3 (2009)

14 weeks тому

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We talk about Yakuza 3! Okinawa, conspiracies, and Kiryu’s toughest fight yet! We’re breaking down the box art, the writer change, and the wild story: yakuza, CIA, and an orphanage under attack. Combat’s revamped, mini-games galore, and we’re tackling the controversial cuts. Was Yakuza 3 a hit or a miss? All this and more on, … Continued…

SEGA Talk Podcast

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SEGA Talk #159: SEGA Accessories Part 2

16 weeks тому

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Plug in and power up for the second installment of our deep dive into the wild world of SEGA accessories! This episode takes you on a nostalgic journey through the best, the weirdest, and the most innovative add-ons for the Game Gear, Saturn, and Dreamcast. From the must-have Virtua Stick and Virtua Gun to the … Continued…

SEGA Talk Podcast

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SEGA Talk #158: Sonic & SEGA Theme Parks

18 weeks тому

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This week on SEGA Talk, join George and Barry as they embark on a whirlwind tour of SEGA’s fascinating history with theme parks! From the ambitious SEGA World Sydney, dubbed “Australia’s Interactive Disneyland,” to the futuristic Joypolis centers in Japan and beyond, we explore the rise and fall (and sometimes rise again) of SEGA’s ventures … Continued…

SEGA Talk Podcast

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SEGA Talk #157: Sonic and the Black Knight (2009)

20 weeks тому

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On this SEGA Talk, Barry and George throw on some armor and grab some talking swords as they waggle their way through the second Storybook Wii exclusive Sonic and the Black Knight! How does this game compare to Secret Rings? What connections does the game have with Sonic Adventure 2? Is it worth a revisit? … Continued…

SEGA Talk Podcast

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SEGA Talk #156: Bulk Slash (1997)

23 weeks тому

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On this SEGA Talk, we blast off into the depths of the cult classic mecha masterpiece, Bulk Slash! We’ll delve into the fascinating development history of this unique Saturn title, explore the passionate community that brought us the incredible fan translation, and pay homage to the visionary creators behind this overlooked gem. [iTunes – Stitcher – YouTube – Download] Support … Continued…

SEGA Talk Podcast

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SEGA Talk #155: Blue Stinger (1999)

27 weeks тому

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Rewind to the Dreamcast era and join us as we revisit the cult classic survival horror game, Blue Stinger. Developed by the short-lived but talented studio Climax Graphics, this forgotten gem blends thrilling action, immersive exploration, and a captivating storyline. We delve into its groundbreaking graphics, haunting sound design, and the unique challenges it presented. … Continued…

SEGA Talk Podcast

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SEGA Talk #154: Border Break (2009)

28 weeks тому

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Welcome to SEGA Talk! Today, we’re diving into the high-octane world of Border Break. We’ll explore the epic battles, the customizable robots, and the passionate community behind this beloved game. Join us as we revisit the legacy of this mostly overlooked SEGA-AM2 classic! [iTunes – Stitcher – YouTube – Download] Support us on Patreon! Get early access, have your memories read … Continued…

SEGA Talk Podcast

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SEGA Talk #153: SEGA Accessories Part 1 (1984-1994)

30 weeks тому

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This time on SEGA Talk we take a deep dive talking about our favorite, worse and most innovative SEGA Accessories starting from SEGA SG-1000 through the SEGA Genesis for this first part episode of SEGA Talk. [iTunes – Stitcher – YouTube – Download] Support us on Patreon! Get early access, have your memories read on the show, select the games we … Continued…

SEGA Talk Podcast

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SEGA Talk #152: Jet Set Radio Inspired Games

32 weeks тому

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SEGA Talk dives deep into the world of games inspired by the iconic Jet Set Radio, we will look at over 15 games which include student projects, indie titles and of course Bomb Rush Cyberfunk! [iTunes – Stitcher – YouTube – Download] Support us on Patreon! Get early access, have your memories read on the show, select the games we talk … Continued…

SEGA Talk Podcast

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SEGA Talk #151: SEGA Controllers (1983-1998)

34 weeks тому