Double Eagles Radio Network podcast

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Додано nine років тому

Вміст надано DOUBLE EAGLES MINISTRY and Andrew LaCombe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією DOUBLE EAGLES MINISTRY and Andrew LaCombe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

23 дні тому28:36

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28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Double Eagles Radio Network

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Renew your soul in the True Spirit of the Word of God through the Teaching and Personal Experiences of Andrew LaCombe and his Life-Changing Podcasts.

395 епізодів

#Religion #Double Eagles Ministry #Andrew LaCombe

Double Eagles Radio Network

13 subscribers

updated 27 днів тому

Поширити

Головна серій•Feed

Renew your soul in the True Spirit of the Word of God through the Teaching and Personal Experiences of Andrew LaCombe and his Life-Changing Podcasts.

395 епізодів

#Religion #Double Eagles Ministry #Andrew LaCombe

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