The Jock And Nerd podcast

#Cinema #Geekery #Tech #Comic Book #Anthony Imran And Rugboy

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Jock and Nerd Podcast explicit

Поширити

Головна серій•Feed

Geek out with a millennial Jock, a Gen-X Nerd and a grumpy puppet! Anthony, Imran and Rugboy deliver comic book and superhero TV and movie news, reviews and whatever they choose! New shows released every Wednesday.

639 епізодів

The Jock and Nerd Podcast explicit

26 subscribers

updated 5 днів тому

Поширити

Головна серій•Feed

639 епізодів

#Cinema #Geekery #Tech #Comic Book #Anthony Imran And Rugboy

Усі епізоди

The Jock and Nerd Podcast

1
JAN 594: Superman (1978) Review – Punisher Joins Spider-Man 4 Cast (06/25/25) 2:10:31

5 днів тому2:10:31

2:10:31

In this episode of The Jock and Nerd Podcast, the crew reacts to Jon Bernthal officially joining Spider-Man: Brand New Day as The Punisher and dives into major casting updates across the superhero world, including DC Studios’ Clayface and the Highlander reboot starring Henry Cavill and Russell Crowe. They also discuss China’s wild new initiative... The post JAN 594: Superman (1978) Review – Punisher Joins Spider-Man 4 Cast (06/25/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 593: Predator: Killer of Killers (2025) Review – Superman and Naked Gun Trailers (06/18/25) 1:34:55

12 днів тому1:34:55

1:34:55

On this episode of The Jock and Nerd Podcast, the gang dives into the latest DCU buzz as James Gunn shares updates and Superman presales start heating up! They react to the new “Tickets On Sale” trailer for Superman and break down the newly released trailer for The Naked Gun reboot. Plus, a surprise announcement... The post JAN 593: Predator: Killer of Killers (2025) Review – Superman and Naked Gun Trailers (06/18/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 592: Ballerina (2025) Review – July Box Office Showdown (06/11/25) 1:38:18

19 днів тому1:38:18

1:38:18

This week, we break down the epic July box office showdown between Jurassic World: Rebirth, James Gunn’s Superman, and Fantastic Four: First Steps! Plus, we review Ballerina (2025)—the latest action-packed entry from the John Wick universe. We also react to new trailers for Fantastic Four, Ironheart, and Alien: Earth. And to wrap things up, we... The post JAN 592: Ballerina (2025) Review – July Box Office Showdown (06/11/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 591: Karate Kid: Legends (2025) Review – Avengers Doomsday and Secret Wars Delayed (06/04/25) 1:56:47

26 днів тому1:56:47

1:56:47

This week on The Jock and Nerd Podcast, the hosts tackle another packed episode of geeky goodness, full of breaking news, fresh trailers, and nostalgic rewinds. Marvel Studios Shakes Up the MCU Calendar Big changes are coming to the Marvel Cinematic Universe! The crew reacts to Marvel Studios pushing back the highly anticipated Avengers: Doomsday... The post JAN 591: Karate Kid: Legends (2025) Review – Avengers Doomsday and Secret Wars Delayed (06/04/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 590: Mission: Impossible – The Final Reckoning and The Last Of Us Season 2 Reviews (05/28/25) 2:05:24

5 weeks тому2:05:24

2:05:24

The Jock and Nerd crew dives deep into the explosive season finale of The Last of Us Season 2 before reviewing Mission: Impossible – The Final Reckoning. Plus, they reflect on the legendary career of Tom Cruise and his impact on action cinema. 🕒 Timestamps: 0:00 – This Week on the Show 1:03 – Welcome... The post JAN 590: Mission: Impossible – The Final Reckoning and The Last Of Us Season 2 Reviews (05/28/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 589: Andor Season 2 Review – Superman and Ironheart Trailers (05/21/25) 2:04:42

6 weeks тому2:04:42

2:04:42

This week, the crew breaks down the brand-new Superman trailer from DC and Marvel’s first look at Ironheart! Plus, reactions to the Nobody 2 trailer, a Spider-Man Noir TV teaser, and updates on the Highlander reboot and a John Rambo origin film. Then, it’s time to say goodbye to Cassian with a full spoiler-filled review... The post JAN 589: Andor Season 2 Review – Superman and Ironheart Trailers (05/21/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 588: Mission: Impossible 2 (2000) Review – MCU X-Men Updates (05/14/25) 2:01:27

7 weeks тому2:01:27

2:01:27

This week on the show, the crew breaks down the latest MCU X-Men directing rumors and franchise updates! They react to new trailers for Squid Game Season 3, The Old Guard 2, Peacemaker Season 2, and the leaked Kung Fury 2 sizzle reel. Plus, updates on Godzilla x Kong: Supernova and much more. Then it’s... The post JAN 588: Mission: Impossible 2 (2000) Review – MCU X-Men Updates (05/14/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 587: Thunderbolts* (2025) Review – Avengers Movie Updates & Rumors (05/07/25) 2:15:48

8 weeks тому2:15:48

2:15:48

This week on The Jock and Nerd Podcast, the guys dive into Marvel movie madness with major updates and juicy rumors from the MCU! They discuss: 🎬 Avengers: Doomsday officially starting production 🧨 Rumored full cast leaks for Doomsday 🏹 Jeremy Renner’s shocking Hawkeye salary claim 🧠 X-Men legend Chris Claremont dropping Secret Wars spoilers... The post JAN 587: Thunderbolts* (2025) Review – Avengers Movie Updates & Rumors (05/07/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 586: Andor Season 2 Premiere Review – Fantastic Four Trailer (04/30/25) 1:35:31

9 weeks тому1:35:31

1:35:31

This week on The Jock and Nerd Podcast, the crew breaks down the brand-new Fantastic Four: First Steps trailer and reacts to fresh teasers for Predator: Badlands and Alien: Earth. They also cover major Star Wars Celebration announcements and the latest box office numbers. Then it’s time for a full review of the Andor Season... The post JAN 586: Andor Season 2 Premiere Review – Fantastic Four Trailer (04/30/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 585: Sinners (2025) and Daredevil: Born Again Finale Reviews (04/23/25) 2:35:34

10 weeks тому2:35:34

2:35:34

This week on The Jock and Nerd Podcast, guest host Matt Delhauer joins the show! The gang dives into a full review of the Daredevil: Born Again finale, followed by a deep dive into the new film Sinners (2025). Plus, stick around for a spoiler-filled discussion of The Last of Us Season 2, Episode 2!... The post JAN 585: Sinners (2025) and Daredevil: Born Again Finale Reviews (04/23/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 584: The Last Of Us Season 2 Premiere Review – Oscars Add Best Stunt Category (04/16/25) 1:39:23

11 weeks тому1:39:23

1:39:23

This week on The Jock and Nerd Podcast, the Oscars finally add a Best Stunt Design category starting in 2028! The gang also reacts to trailers for Havoc, Predator: Killer of Killers, and Murderbot, plus a possible leaked photo of Robert Downey Jr. as Dr. Doom. Then it’s time for a full review of The... The post JAN 584: The Last Of Us Season 2 Premiere Review – Oscars Add Best Stunt Category (04/16/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 583: Superman Cinemacon Sneak Peek – Freaky Tales (2025) Review (04/09/25) 1:46:14

12 weeks тому1:46:14

1:46:14

In this episode of The Jock and Nerd Podcast, the crew breaks down the Superman Cinemacon sneak peek and shares reactions to brand-new trailers for Karate Kid: Legends, Tron: Ares, Mission: Impossible – The Final Reckoning, The Naked Gun, and more! They also cover major news from Sony’s Spider-Man universe, Disney’s latest announcements, and The Minecraft... The post JAN 583: Superman Cinemacon Sneak Peek – Freaky Tales (2025) Review (04/09/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 582: A Working Man (2025) Review – Avengers: Doomsday Cast Reveal (04/02/25) 1:36:59

13 weeks тому1:36:59

1:36:59

This week on The Jock and Nerd Podcast, the crew breaks down the full cast reveal for Avengers: Doomsday—who’s stepping into the spotlight, and what does it mean for the future of the MCU? Plus, a major cameo leak from Superman has surfaced, and they discuss what it could mean for the film! Then, they... The post JAN 582: A Working Man (2025) Review – Avengers: Doomsday Cast Reveal (04/02/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 581: The Substance (2024) Review – Thunderbolts* Absolute Cinema Trailer (03/26/25) 1:28:59

14 weeks тому1:28:59

1:28:59

This week on The Jock and Nerd Podcast, the gang breaks down the “Absolute Cinema” Thunderbolts* trailer—does it live up to the hype? Plus, they react to brand-new trailers for Ballerina (2025), Freaky Tales (2025), The Last of Us Season 2, and Andor Season 2. Then, it’s time for a deep dive into The Substance (2024)—a film making... The post JAN 581: The Substance (2024) Review – Thunderbolts* Absolute Cinema Trailer (03/26/25) appeared first on The Jock and Nerd Podcast .…

The Jock and Nerd Podcast

1
JAN 580: Invincible Season 3 Review – Spider-Man 4 Casting News (03/19/25) 1:43:32

15 weeks тому1:43:32