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Вміст надано KQED. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією KQED або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
KQED's Perspectives
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Manage series 1093856
Вміст надано KQED. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією KQED або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Our series of of daily listener commentaries since 1991.
…
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1219 епізодів
Відзначити всі (не)відтворені ...
Manage series 1093856
Вміст надано KQED. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією KQED або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Our series of of daily listener commentaries since 1991.
…
continue reading
1219 епізодів
Усі епізоди
×Paige Mori-Prange shares about why we should me more conscientious about overconsumption.
Peyton Fu-Sarosa shares about her parents, family structure and not hiding her identity.
Lalith Satheesh shares about the cultural differences and adjusting after moving to a new city.
Alijondro Jacqueson shares how his grandfather influenced his love of playing baseball.
Chrissy Hoffman talks about how acceptance over anger can lead to a deeper understanding.
Cynthia Hayashi shares about how martial arts helped in her self-exploration.
Yash Bhuva shares how he overcame barriers to be vulnerable with strangers.
Nicholas Adams shares why he loves San Jose and what makes the city vibrant.
Richard Swerdlow shares why it's important to protect same-sex marriage and LGBTQ rights.
Keith Barlow shares how people are like puzzle pieces that connect to each other.
In honor of the upcoming Father's Day holiday, Deidre Green shares her favorite memories about her dad.
While technology can have a positive impact, Ritik Shenoy shares why it's OK to slow down sometimes.
Alexandra Perrault shares how reluctantly switching to a new sport became a blessing in disguise.
Carol Gilbert shares how she deals with giving away treasured belongings to the next generation.
Steven Birenbaum reflects on a cherished memory with his daughters as they age into adulthood.
Lucia Kanter St. Amour reflects all the unnamed people who helped improve the quality of life for everyone.
Sam Robinson is a newsletter writer, content designer and proud dad. He lives in Oakland.
Laura Deck shares how rewarding it is to put effort into making new friends.
Evan Ho shares about how STEM programs influence his relationship with his son.
Childhood friendships are important and Chandler Hoffman shares how they make an impact throughout our lives.
Kevin Bendemire shares how much he appreciates bonding with his daughter on her way to school.
Peter Hiep A shares about his upbringing in Marin County to an immigrant family and why he’s passionate about helping others from similar backgrounds.
Megan Neale reflects on why she enjoys working with and investing in children.
Weiying Wu shares why she enjoys volunteering and community service.
Riley Mulcahy shares about growing up with dyslexia and why he wants to support other people.
Losing a pet is never easy. Jim Oswald mourns the loss of his canine companion, Lulu.
Elliott Turner shares about his identity, upbringing and supporting marginalized communities.
Yoel Iskindir shares about his upbringing in Marin County and what inspired him to pursue a film career
Nilika Singhal shares why talking to kids about seizures can help them understand how the brain works.
Andrea Mackenzie shares about the beauty of California's landscape.
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