Don't worry...It's OkayWork It; You Are Worth It

Why we avoid avoidance.Work It; You Are Worth It

Navigating a Fearless InventoryWork It; You Are Worth It

Happy New Year!!Work It; You Are Worth It

We have felt abandoned by others, but we can also abandon ourselves. How do we not allow that to happen? We would love to hear your questions or topic suggestions, submit them at www.workityouareworthit.com.Work It; You Are Worth It

Why do I feel the need to avoid certain things in my life? We would love to hear your questions and tope suggestions at www.workityouareworthit.comWork It; You Are Worth It

What does it mean to take a fearless inventory? Submit your questions or topics at the Work It; You Are Worth It website.Work It; You Are Worth It

Dylan, Dawn's son, shares what brought him to recovery and how his relationships have changed. If you want to share your journey, please message us at www.workityouareworthit.comWork It; You Are Worth It

Those core beliefs can keep us stuck in our old way of thinking. Submit any questions or topic suggestions to the Work It; You Are Worth It.Work It; You Are Worth It

Ashlea and I were struggling with storytelling. Listen to us navigate through them. Submit any questions or topic suggestions to the Work It; You Are Worth ItWork It; You Are Worth It

Navigating life can be challenging and I need to remember I am doing the best I can. We welcome your feedback and questions, submit them to Work It; You Are Worth It.Work It; You Are Worth It

When we try to control the outcome, we react to our fears. We would love to invite our listeners to join us to discuss their journey. If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.Work It; You Are Worth It

Part of recovery is being able to reflect on yourself and past behaviors. We would love to invite our listeners to join us to discuss their journey. If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.Work It; You Are Worth It

Feeding relationships is important to the growth of people, what does that look like and why is it important? We would love to invite our listeners to join us to discuss their journey. If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.…

Each week looks a little different in recovery, this week we talk about how we navigated our weeks. We would love to invite our listeners to join us to discuss their journey. If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.…

When we become overwhelmed, we have to make room for ourselves in our own life. We encourage topic suggestions and questions, feel free to submit them at www.workityouareworthit.com.Work It; You Are Worth It

As we navigate recovery, we learn it is okay to live in the moment. You can submit any topic or questions to the Work It; You Are Worth It (www.workityouareworthit.com).Work It; You Are Worth It

It is important to understand why you have the feelings you do in situations and to get there you have to ask your self the "whys". We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Work It; You Are Worth It

Learning to navigate the middle ground can help us learn to feel empowered. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Work It; You Are Worth It

Do you find yourself getting defensive? Ashlea and I discuss why this occurs and how to work through it. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Work It; You Are Worth It

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.…

Emotional Sobriety, what it is, and why it is an important part of recovery. We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.Work It; You Are Worth It

How do we reframe our mindset so we can change our momentum? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Work It; You Are Worth It

What is ego and how can it get in the way of your recovery? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Work It; You Are Worth It

Is self-care just a mani, pedi, and massage? Ashlea and I think not, find out how we classify self-care. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Work It; You Are Worth It

In this episode, we answer a listener's questions and delve further into having a relationship with ourselves. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Work It; You Are Worth It

We get so wrapped up in taking care of others, we forget we need to take care of ourselves emotionally. What does that look like? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Work It; You Are Worth It

Recovery changes many things, Ashlea and I discuss how things are different since being in recovery. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Work It; You Are Worth It

In this episode, we discuss letting go of our expectations (timing) of when things should happen. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.Work It; You Are Worth It

In this episode, we discuss how to find our own truth and allow others to stand in their own. If you have a topic idea or want to share a story of your recovery, submit them through the Work It; You Are Worth It website.Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Work It; You Are Worth It

Identifying our codependency is one of the best ways to work recovery. In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.Work It; You Are Worth It

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means. Please share your questions, experience, strength, and hope at www.workityouareworthit.com.Work It; You Are Worth It

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means. Please share your questions, experience, strength, and hope at www.workityouareworthit.com.Work It; You Are Worth It

Ashlea shares an amends letter with us and we discuss the process of writing the letter. Feel free to submit your writings, ask questions, or give topic suggestions to www.workityouareworthit.comWork It; You Are Worth It

Have you heard the term Spiritual Awakening and were not sure what that meant? In this episode, Ashlea and I share some of ours and discuss what it really means to have an awakening. We would love to hear your spiritual awakening and share it in a future podcast. You can submit it at www.workityouareworthit.com.…

Through acceptance and letting go of control, we are able to accept others as they are. Please submit comments, questions, or topic ideas to www.workityouareworthit.com.Work It; You Are Worth It

In this episode, we discuss a comment, sent in by a listener, from a previous podcast, "Developing a Relationship With Ourselves". If you have comments or questions, you would like us to discuss please submit them on the website at www.workityouareworthit.com.Work It; You Are Worth It

Our perception of things can become distorted based on our reality. In this podcast, we discuss how this can occur and what we can do to change it. We encourage listeners comments, questions, and suggestions. Feel free to submit them at the website www.workityouareworthit.com.Work It; You Are Worth It

In this episode, we share a letter written by a listener. We discuss how this letter represents letting go versus what it means to just move on. This letter is powerful on its own, but the listener has allowed us to share the pictures that go along with this journey. To check out the pictures, please check out the pictures on the website. www.worki…

I continue to navigate relationships, but when I understood how to have a better relationship with myself I found they got a little bit easier. Ashlea and I discuss some of the ways to have a better relationship with ourselves. We would love to have your questions, please submit them on the Work It; You Are Worth It website. www.workityouareworthit…

Have you found yourself knowing you need to let go of something or someone, but don't want to? In this episode, Ashlea and I discuss what that looks like and why it cannot be easy. We would love to have your questions, please submit them on the Work It; You Are Worth It website. www.workityouareworthit.com…

Why can't I just say, "No" or "Thank you"? Why do I feel the need to over-explain? Please submit your questions, topic ideas, or your story at www.workityouareworthit.comWork It; You Are Worth It

What does it look like when we try to "fix" people and how does that impact them and us? Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.Work It; You Are Worth It