My podcast will be based upon Christian, Biblical and Spiritual values. Along with talks concerning real issues and events in the lives of believers and followers of Christ
…
continue reading
This is "Well Fed Wisdom," the podcast where nutrition, movement health, and total wellness converge. Hosted by Doctor of Physical Therapy, Emily Pringle. You are invited to delve into the fascinating world of nutrition insights to empower active bodies. In each episode, we unlock the secrets to optimizing your well-being through simple, yet powerful, nutrition strategies. Drawing on Emily's expertise in physical therapy and nutrition coaching, explore evidence-based practices that bridge th ...
…
continue reading
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
…
continue reading
Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they ...
…
continue reading
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
…
continue reading
Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
…
continue reading
Readings from my wellness blog covering all topics mind, body and spirit.
…
continue reading
Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women so ...
…
continue reading
Welcoming wellness and wisdom is all about allowing yourself to live a healthy spiritual lifestyle. It willl dig deep into the how’s and why’s of health and healing as it relates to nutrition, hydration, movement, mindfulness, sleep, relationships, and stress management to bring wellness, wisdom, peace and vitality into your life. As food, fitness, and faith are thy medicine.
…
continue reading

1
The Spartan Mind Strength Podcast with Tim & Vie: Ancient Wisdom for Modern Wellness
Vie Binga & Tim Ganley
Spartan Mind Strength Podcast with Tim & Vie: Ancient Wisdom for Modern Wellness Dive into transformative 20-30 minute episodes exploring the powerful intersection of ancient wisdom and modern well-being. Tim and Vie blend Paleo Ayurveda, Greek Medicine, functional movement, nutrition science, meditation techniques, and breathwork with philosophical traditions like Stoicism, Astrology, Tantra, and the Upanishads. Perfect for both newcomers and experienced practitioners seeking authentic holi ...
…
continue reading
Bibi's Wellness Wisdom Podcast is brought to you by Bibi Baskin. Helping you bring wellness to your life. So sit back, relax and enjoy. Be Happy, Be Safe, Be Well. Bibi Baskin has a wide range of experience in many aspects of Media-TV & Radio presentation, Feature Writing, Social Media curator in Ireland and the U.K. I have presented more than 1000 TV programmes, most of them live, and countless radio programmes.
…
continue reading
Tune in to learn more about the power of being awake, aware and connected to yourself. Take the time to reconnect with your own innate wisdom and transform your life from the inside out. More resources can be found at: https://www.drkimberlyann.com
…
continue reading
Teaching how to live exceptional, Extraordinary, purposeful and happy Life.
…
continue reading

1
Wellness, Wholeness & Wisdom Radio Alternative Medicine Therapies Plus
Parthenia Izzard CNHP Psych
Psychologist Parthenia Izzard, CNHP, hosts Wellness, Wholeness & Wisdom Radio featuring authors, practitioners, and celebrities in alternative medicine therapies, related products and issues. Her practice provides teleconferenced services in many alternative medicine therapies.
…
continue reading
I created this podcast so that I can share the things I’ve learned throughout the course of my life, with children, adolescents, and young adults. Sometimes we don’t have the proper guidance available and more often than not we are afraid to ask questions out of fear. I wish I had had the guidance I needed to help me along my journey but I am grateful for all the things I encountered that propagated growth in my life. I am who I am because of the experiences I was blessed enough to have.
…
continue reading
Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.
…
continue reading

1
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds. *Tune In To Hear* Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests ...
…
continue reading
Dr. Uzi Moses is a father, an experienced counselor, an investor, a two-time author, and a speaker specializing in entrepreneurship, emotional mastery, and spiritual psychology. He'll guide you on a journey of self-discovery, and help you unlock your potential and live a fulfilling life. Tune in for actionable strategies, expert advice, and inspiring stories that cover a wide range of topics, from career and relationships to spirituality, parenting, fitness, and more. In each episode, you'll ...
…
continue reading

1
Let's Unpack That with Alex & Grace | Christian Life Coaching, Spiritual Growth, Holistic Wellness, Faith-Based Wisdom
Alex & Grace - Christian Life Coaches, Faith-Driven Entrepreneurs, Holistic Health Advocates
🎙️TOP 1.5% GLOBAL PODCAST // The Go-To Podcast For Millennials Who Want To Truly THRIVE At Work & Life... God's Way! 💌 Get FREE Weekly Episodes & Relevant Resources: https://withthetrans.com/email 👋 Hey there! We're Alex & Grace - married couple, former corporate tech professionals & ministry leaders, & Spirit-led life coaches passionate about helping people live the FULL & FREE lives they were MADE for! Come join us as we share our real, raw, personal lessons & reflections on navigating thr ...
…
continue reading
Are you born with hope or can you cultivate it? Research says you can build hope in your life and we’ve developed a Hope Map to help you do so! We explain it all in this podcast! In this episode, Kim and Nancy of https://www.thewisdomcoalition.com/ also talk about releasing a new workbook called Filling in the Missing Peace available on Amazon.…
…
continue reading

1
Foundation of Faith
1:09:40
1:09:40
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:09:40Understanding the foundation of faith in Christ.Wisdom Well
…
continue reading
We live in a world that tends toward self-satisfaction and hates to wait. Our lives today are fast and frenzied. So why won’t your old habits disappear in a flash? Consider why training and waiting bring great value. Focus verses: Romans 15:13, Titus 2:11-14, Isaiah 41:10, Galatians 5:16-17, 2 Corinthians 3:18, 1 Peter 5:6-7, James 5:7-8, Psalm 27:…
…
continue reading
In this episode, we dive into the buzz around berberine—a powerful herbal supplement being dubbed “nature’s Ozempic.” Could it really rival or even outperform metformin, one of the most trusted diabetes medications? We break down a major study of over 4,000 patients, explore how berberine impacts blood sugar, and ask the big question: Can ancient r…
…
continue reading

1
Vasavi Kumar | Say It Out Loud: How To Use The Power of Your Voice To Hear Your Soul + Courageously Pursue Your Dreams
1:27:54
1:27:54
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:27:54Wellness + Wisdom | Episode 728 Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself? Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freed…
…
continue reading
Metformin is best known as a treatment for type 2 diabetes—but could it be much more? In this episode, we explore whether metformin belongs on the list of “wonder drugs,” with emerging research suggesting it may help prevent heart disease, cancer, and even slow aging itself. Tune in to learn what the science says and why this decades-old medication…
…
continue reading
Welcome to Crystal Clear Tarot! An integrated system that follows the natural rhythm of the cosmos and helps us connect to something bigger than ourselves. It is not just about Tarot or Astrology in isolation It is about creating connections between multiple wisdom traditions by understanding the energetic properties that connect these systems A ho…
…
continue reading
Subscriber-only episode With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recovery, and athletic performance throughout the menstrual cycle. Learn how to optimize nutrition for eac…
…
continue reading
You’ve Googled it, seen it on TikTok, and wondered about it—but what exactly is gut health? In this episode, we dive into the fascinating connection between your gut and brain, exploring how your gut—packed with neurotransmitters and neurons—might just be your body’s “second brain.” Tune in to learn how gut health impacts your mood, energy, and ove…
…
continue reading

1
LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions
31:51
Wellness + Wisdom: Liberated Life Series | Episode 727 Wellness + Wisdom Podcast Host, Josh Trent, shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness pr…
…
continue reading
In this episode, we dive into the fascinating world of personal finance and psychology with Morgan Housel, author of The Psychology of Money. Discover how your relationship with money—whether through saving, spending, or wealth perception—shapes your psychological well-being and life purpose. Learn why people often overspend or undersave, the bigge…
…
continue reading

1
137: Unlock the Hidden Secrets of True Happiness: Proven Steps to a Life of Joy and Fulfillment
9:10
In this episode, Dr. Laurie Santos, Yale professor and happiness expert, dives into the science of joy and fulfillment. We discuss what truly boosts happiness—covering topics like money, social comparison, alone time vs. connection, and even the surprising benefits of negative visualization. Dr. Santos also dispels myths about introverts and extrov…
…
continue reading
Did you know that the sounds you hear can actually shape your brain activity? In this episode, we dive into binaural beats—a fascinating auditory phenomenon where two slightly different frequencies create a third “phantom” beat in your brain. This effect, known as the frequency-following response, allows your brain waves to sync with the beat, help…
…
continue reading

1
Bizzie Gold | Your Brain Is A Filthy Liar: How To Heal Your Childhood Wounds + Break Free From Self-Sabotage (AKA: Self-Deception)
1:55:18
1:55:18
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:55:18Wellness + Wisdom | Episode 726 What if the greatest threat to your success isn’t the world around you, but the self-sabotaging lies in your mind? Bizzie Gold, Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort ou…
…
continue reading
We all encounter hurdles in life. Adversity, disappointments, and distractions that sidetrack our schedules and routines. But Caitlin didn't let difficulty turn to discouragement. Listen how hardship strengthened her faith. Support the showJudi Ulrey
…
continue reading
Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut health impact mood and i…
…
continue reading
Subscriber-only episode Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut …
…
continue reading
You’ve probably seen Dwayne "The Rock" Johnson's legendary cheat meals—massive stacks of pancakes, mountains of sushi, and indulgent desserts. But what exactly are cheat meals and cheat days? Are they just a fun break from strict dieting, or is there a real benefit to them? In this episode, we break down the science behind cheat meals, whether they…
…
continue reading
Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most peopl…
…
continue reading
In this episode, we explore what it truly means to live a fulfilling life. While many focus on happiness or helping others, University of Chicago professor Shige Oishi introduces a different concept—psychological richness. He shares why stepping outside our comfort zones, embracing uncertainty, and seeking new experiences can lead to a deeper, more…
…
continue reading
Do you think you’d be happier if you had more money? Research shows you probably wouldn’t be, and the addiction to money that many of us have actually makes us unhappy!! We speak with researcher Jeff Golden https://reclaimingthesacred.net/, who told us that while the US is one of the richest countries in the world, it’s not one of the happiest. In …
…
continue reading
Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. Find Eddi and Corrine online: FB: https://www.facebook…
…
continue reading
Welcome to Crystal Clear Tarot! An integrated system that follows the natural rhythm of the cosmos and helps us connect to something bigger than ourselves. It is not just about Tarot or Astrology in isolation It is about creating connections between multiple wisdom traditions by understanding the energetic properties that connect these systems A ho…
…
continue reading
Have you noticed a dip in energy or changes in your appetite as you age? That’s because, just like our skin, joints, and hair, our metabolism shifts over time. In this episode, we break down what metabolism really is and how it affects your body's ability to convert food into energy. Registered nutritionist Eli Brecher explains the difference betwe…
…
continue reading
Stepping on the scale can feel like an emotional rollercoaster—up one day, down the next. But here’s the truth: small weight fluctuations are completely normal! In this episode, we break down the key factors that influence daily weight changes and why you shouldn’t stress over every little shift. Tune in to gain a healthier perspective on the scale…
…
continue reading

1
Kristin Weitzel | Why Women Can’t Biohack Like Men: The Truth About Female Health Optimization
1:47:22
1:47:22
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:47:22Wellness + Wisdom | Episode 724 What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, …
…
continue reading
Psalm 37 calls us to commit our way to the Lord, to delight in Him, trusting He will act. What does that have to do with your fitness program? Focus verses: Galatians 6:2, Matthew 7:7-8, James 1:22-24, Psalm 32:5, Psalm 71:16, Psalm 66:16, James 5:7-12 Support the showJudi Ulrey
…
continue reading
Snacking often gets a bad rap, but the right snacks can be a powerful tool for maintaining energy, fueling workouts, and supporting recovery. In this episode, we explore how snacks can fit into a balanced diet and share a list of low-calorie, high-protein options to keep you energized throughout the day. Whether you're looking for a quick pick-me-u…
…
continue reading
Subscriber-only episode In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, how to choose the right air purifier, and practical steps to ensure cleaner, healthier air in your home. Tune in for expert insi…
…
continue reading
Is calorie counting really the key to fat loss and weight management? In this episode, we break down the science behind calories, why they matter, and how to track them safely. We’ll also take a critical look at whether calorie counting is a sustainable long-term strategy—or if there’s a better approach to achieving your health goals. Tune in to ge…
…
continue reading

1
LLS | Transform Your Life Through The Four Agreements: How Changing Your Beliefs Can Change Everything
28:18
Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, and how emotional safety, self-awareness practices, and vulnerability address common challenges w…
…
continue reading
Did you know that we spend up to 70% of our mental energy focusing on things we can’t control? This habit fuels stress, impacts relationships, and takes a toll on our health. But what if two simple words could set you free? Tune in to discover: ✅ The Let Them mindset tool and how it shifts your perspective ✅ Five key questions to ask yourself for g…
…
continue reading
What is the automatic negative thought that plays in your head in response to a stressful situation? One effective way to manage stressful situations is to bring a coping thought to mind. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, outline exactly how you can define your automatic negative thoughts, a…
…
continue reading
Seeing results in the gym takes commitment, but let’s be real—some days, just showing up is the hardest part. That’s where pre-workout supplements come in. In this episode, we break down how these performance-enhancing formulas can give you the energy and endurance to power through even the toughest workouts. Learn what’s in them, how they work, an…
…
continue reading
Collagen supplements are everywhere, but with so many options—bovine, marine, and more—it’s tough to know which one is right for you. In this episode, we break down the key differences between collagen types, their benefits, and how to choose the best one for your health and beauty goals. Tune in to get the facts before making your next supplement …
…
continue reading

1
Alex Wolfe | Amanita Muscaria’s Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution
2:35:05
2:35:05
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
2:35:05Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis? Alex Wolfe, Founder of EONS, joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature’s most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting b…
…
continue reading
Sometimes circumstances can compromise our faith. Did you really ask me to do that, Lord? Like John in jail queried, “Are you really the Christ?” Revisit Psalm 37 with Judi, and hear why she felt led to proclaim it. Support the showJudi Ulrey
…
continue reading
You know cardio is great for your health, but where do you start? You don’t need to run miles or push yourself to exhaustion—there are beginner-friendly ways to build cardiovascular fitness that actually work. In this episode, we’ll break down the best exercises to help you ease into cardio training, plus share essential tips to make it enjoyable a…
…
continue reading
Subscriber-only episode Iron deficiency is one of the most common nutrient deficiencies worldwide, often causing fatigue, weakness, and cognitive impairment. Women face a higher risk due to menstruation and pregnancy, making proper iron intake essential. In this episode, we break down iron supplementation guidelines for women—exploring how to maint…
…
continue reading
Free weights or weight machines—which is better for strength training? This long-standing debate has fitness enthusiasts divided. In this episode, we break down the key differences between the two, exploring their benefits, drawbacks, and how they target muscle groups. Whether you're aiming for functional strength, muscle isolation, or injury preve…
…
continue reading
Kathy feels there is a real peace that has come and that she is truly living from her most authentic self in her 60’s. As a grandmother she is not so much worried about what her kids are doing and can spend more time focused on herself. In 2023 Kathy was diagnosed with with some heart failure and shares her journey of learning the importance of sel…
…
continue reading

1
LLS | Spiritual Partnership vs. Ego-Based Love: The Secret to Lasting, Conscious Relationship
33:53
Wellness + Wisdom: Liberated Life Series | Episode 721 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living…
…
continue reading
Can a sauna really help you burn calories and lose weight? Or is that just a myth? In this episode, we break down how saunas impact the body, compare their calorie-burning effects to exercise, and explore their broader health benefits. Plus, we’ll debunk common misconceptions about sauna use and its role in fitness and detoxification. Tune in to di…
…
continue reading
What significance does complaining have in your life? Is it taking away from your sense of joy and peace? Complaining can be a poison if we let it take over our outlook. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, outline the latest research into the power of limiting how much you complain every day. …
…
continue reading
Cold showers, ice baths, and even climbing mountains in shorts—cold exposure therapy is everywhere. But is it really necessary in 2025? From ancient Viking traditions to modern biohacking trends, this episode explores the science behind cold exposure, its potential benefits, and whether we should embrace the chill or just enjoy our central heating.…
…
continue reading
Your skin is more than just what you see in the mirror—it’s your body’s largest organ and a powerful protector. From shielding against harmful organisms to regulating body temperature, your skin plays a vital role in overall health. In this episode, we uncover the fascinating functions of your skin and share essential tips to keep it healthy and st…
…
continue reading

1
Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering)
2:13:44
2:13:44
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
2:13:44Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious av…
…
continue reading
Fret means worry. Agonize. Be anxious or distressed. Do that describe you? Focus verses: Psalm 37, 1 Corinthians 6:12, Galatians 6:9-10, Philippians 2:3-4, 2 Chronicles 20, Isaiah 41:10 Support the showJudi Ulrey
…
continue reading
Is your breakfast really as healthy as you think? In this episode, we break down the pros and cons of classic breakfast staples like oatmeal, eggs, bacon, and dairy. Learn which foods fuel your body best, which ones may pose health risks, and how to make smarter choices to kickstart your day. 🔹 Oatmeal: Why steel-cut oats are the best for gut healt…
…
continue reading
Subscriber-only episode We often think of exercise as a way to burn calories and build muscle, but what if its most powerful effects are happening inside your brain? Neuroscientist Dr. Wendy Suzuki reveals how movement rewires the brain, improving memory, sharpening focus, and even protecting against cognitive decline. Discover how just one daily w…
…
continue reading