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このポッドキャストではいろんな視点を持つゲストを呼んで、一緒にウェルネスに対する意識を高め、自分らしさ、自分の可能性、自分の人生の目標の見つけ方、それを達成するための方法やツールをシェアします。 私にとってウェルネスとは三つの部分が一致することから始まります。 体、心、精神. または、体、感情、思考とも呼べます。 この三つの部分は気づいていても気づいてなくても、深く繋り連動しています。私にとってウェルネスとはこの全てが一致し、一つ一つに意識を持てて、そして深めて、自分の真髄(エッセンス)に気づき、世の中に表現できる事です。そうすれば、自分らしさを表現でき、自分の可能性を開き、自分にとって一番の幸せを感じられかと思います。この旅は一生つづく旅であるかもしれませんが、色んなウェルネスへのアプローチ、ツール、視点などをこのPodcastを通して皆さんとシェアし、一緒に意識を高めていけば、より楽しくて、スムーズな旅になると信じます。 スピリチュアルなアプローチもとても役立ったので、そちらもシェアします。でもご心配無く、私にとってスピリチュアルの意味は精神に持つ、エネルギーに持つ内容とそ ...
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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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The Kids Wellness Podcast

Giselle Shardlow

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The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children’s health and wellness. Whether you’re an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as w ...
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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The Redefining Wellness Podcast

Antonique Vinson

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Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!
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Balanced Wellness Solutions Podcast

Balanced Wellness Solutions with Kourtney

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Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!
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The Radiate Wellness Podcast

Mind Body Spirit.fm

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What you radiate reflects the best aspects of who you are. Join host Christi Clemons Hoffman, international bestselling author, Reiki Master, Level 3 QHHT practitioner, and owner of Radiate Wellness, as she talks with thought leaders, authors, practitioners, and other inspirational guests about what they bring to the world—radiating health, clarity, hope, and more. Change your life by changing what you radiate. Learn about Radiate Wellness, our other practitioners, and our services at Radiat ...
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Naturo Wellness Podcast

Naturopaths Michelle Matthews and Kathleen Everingham

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Naturopaths Michelle and Kathleen take their listeners on a journey discovering the benefits of herbal medicine and real health tips and tricks that everyone can use.
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Provider Wellness Podcast

Matthew Zinder, CRNA

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This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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MASTERS of WELLNESS PODCAST

Edward & Chuck

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Welcome to the Masters of Wellness Podcast Channel! 🌍 Join us on a transformative journey as we explore the intersection of health, wellbeing, and global perspectives. Each episode delves into holistic approaches that combine Eastern wisdom with Western science, offering actionable insights to enhance your mind, body, and spirit. Hosted by wellness experts and inspiring guests, we discuss topics ranging from mindfulness and nutrition to fitness, innovation, and business. Whether you’re a wel ...
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The Clergy Wellness Podcast

Rev. Nicole Reilley

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Welcome to the Clergy Wellness Podcast, a podcast that supports you in doing one of the hardest jobs in the world without losing yourself. I am your host, Rev. Nicole Reilley - a United Methodist Pastor with 35 years of experience as a local church pastor and a Certified Coach with The Life Coach School and The International Coaching Federation (PCC). Join me each week as we explore topics that matter to pastors.
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The Two-Minute Wellness Podcast

Lia Nicole Nutrition + Wellness

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Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel go ...
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Professional Womans Wellness Podcast

Dr. Peggy Gleason

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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Welcome to The Scaling Wellness Podcast - the podcast dedicated to sharing what, why, and how of scaling your wellness practice beyond yourself, as well as sharing inspiring stories of how others did it themselves. Join Darryl “DJ” Turner as he and his guests share everything you need to know about scaling your practice up, while scaling back your stress, responsibility, and client-facing hours. Listen to new interviews every Monday with a bonus episode every Thursday!
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Introducing: Artistry with Heart No matter who you are, or what you do, if you’ve ever created something that you’ve put your heart and soul into, you’ve felt the fear of the Creative. Artistry with Heart is a musician’s wellness podcast that goes beyond the curtain and into the musician’s mind. We are building a support community for creatives. Putting yourself out there takes courage, and this podcast was created to help support you! If you have any questions or stories you’d like to share ...
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Patanjali Wellness Podcast

HT Smartcast Originals

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पतंजलि वेलनेस पॉडकास्ट में आयुर्वेद और स्वस्थ जीवन से जुड़े सवालों के जवाब देते हुए मिलिए श्री आचार्य बालकृष्ण से। यह ऑडियो सीरीज़ पतंजलि द्वारा प्रस्तुत की गयी है और जिसको होस्ट किया है दीप्ति आहुजा, कंटेंट हेड, एचटी स्मार्टकास्ट ने। तो आइए, समझते है कि कैसे आपका रोज़ का जीवन एक बेहतर दिशा पर सकता है बस आयुर्वेद के कुछ सरल उपाय अपनाने से।
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Featuring CoHosts: QEEG Legend Jay Gunkelman the man who has read over 500,000 Brain Scans, Dr. Mari Swingle the Author of iMinds and Pete Jansons NeuroNoodle uses technology to improve the quality of your life. We discuss symptoms such as ADHD, Anxiety, and Depression and the different ways they can be addressed via Neurofeedback, Brain Maps, QEEG, and Talk Therapy Want to come on the show? Have a topic? [email protected] Sign up to our Newsletter https://lp.constantcontactpages.com/su/m ...
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The Good Day Wellness Podcast

Malissa Fedele

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The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Australia S15 contestant, we easily break down all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence. SOCIALS: INSTAGRAM: https://www. ...
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All Clear is a podcast that looks at the perils of modern firefighters, especially the physical and mental strains we face. Our goal is to help firefighters ignite The Fire Within and to build the best version of themselves as firefighters. Our conversations are real, sometimes raw but always honest. All Clear is presented by the NC Firefighter Cancer Alliance & First Responders Peer-Support Network.
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அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blowing motivations and tips to improve your life from my life experience and learning. Visit : rjmanospe ...
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Nature of Wellness ™️ Podcast

Dr. Mark A. Campbell

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Throughout history, cultures around the world have turned to nature as a source of increased health and well-being. While science continues to support this connection, and more programs are emerging to help us understand it, humans continue to spend the majority of our time indoors. Welcome to the Nature of Wellness, Podcast, where we will explore the relationship between the natural world and the human experience. Join Mark, Steve, and their expert guests as they discuss all things nature, ...
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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Nutritional Therapy and Wellness Podcast

Jamie Belz, FNTP, MHC - Nutritional Therapy Association

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#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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The Warrior Wellness Podcast

warriorwellness

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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
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This podcast is dedicated to providing all forms of self-help and guidance to anyone seeking to enhance their physical, mental and emotional wellbeing. This podcast is hosted by Star Freudenberg, Founder of Star Freud Wellness, a Holistic Health Specialist and Educator, is a fully qualified, highly skilled international multimodality specialist, who has trained with highly recognised mentors from around the world and specialises in addressing all aspects of the self in a natural and holistic ...
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Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, an ...
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The Hey Chaplain podcast is where cops encourage each other by sharing their wisdom and experience with the Chaplain. On Hey Chaplain you'll hear from dispatchers and federal agents, Sheriffs and US Marshals, as well as local detectives and patrolmen. From the LAPD to Scotland Yard, the guests on Hey Chaplain deliver advice and insights so that police officers everywhere can survive and thrive. The host, Jared Altic, has almost 30 years of experience serving and counseling military and law e ...
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We’ve all been told to follow a specific script—get an education, land a stable job, and work tirelessly—but what if there’s a different way? What if we could rewrite the narrative and design a life that aligns with our true passions and values? Hi, I’m Erika Auckland: a mom, entrepreneur, and lifelong learner, and I’m excited to take you on a journey of discovery. Together, we’ll uncover uncomfortable truths, explore diverse perspectives, and empower you to create a life that you love witho ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Marketing Wellness Podcast

Roxanne Ray & Mandy Sommers

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Join Roxanne Ray and Mandy Sommers on the "Marketing Wellness Podcast" as they unlock the secrets of successful marketing for wellness businesses. Dive into a world of actionable insights, innovative strategies, and expert advice tailored for the thriving wellness entrepreneur.
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Women's Online Wellness Podcast

Women's Wellness Podcast

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A podcast all about your health and wellness issues that affect you everyday. We want to educate, entertain and maybe make you giggle a little along the way. No crazy statistics or jargon here. Only useful information that will help you be healthier, happier...and less boring.
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Fitlistic Wellness Podcast

Jenna Pixner

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The purpose of the Fitlistic Wellness Podcast is to make holistic health & wellness accessible to all! Here we have raw, real, uncensored conversations about pretty much anything and relate it back to holistic health & wellness. Holistic health and fitness shouldn't be strict, but realistic - one shoe does NOT fit all! So join me as we learn, laugh, chat, and get inspired together!
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Redesigning Wellness Podcast

Jen Arnold

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The Redesigning Wellness podcast explores the world of corporate health to help employers build strategic wellness programs that engage employees. In this podcast, Jen interviews experts in various specialties to demystify the common worksite wellness program. She’ll also spend time sharing barriers to help get your wellness program moving forward. You’ll discover common sense approaches to wellness, tips for engaging employees and how to implement a program that your employees actually like.
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Women's Wellness Podcast

Lucy Coutinho and Nihal Horne

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A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes. Thank you for being here!
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THE FINANCIAL WELLNESS PODCAST

David R. Hagen, Esq.

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The Financial Wellness Podcast (TFWP) is designed to give listeners the tools they need for financial success every week. The host, David R. Hagen, was a bankruptcy attorney for more than 30 years and helped thousands of people with their financial challenges. TFWP is designed to deliver to you the roadmap to financial success. Listen in this week to hear what Dave has to say about achieving financial wellness
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CORRECTION in the introduction - should say SPRING FORWARD - FALL BACK PRESALE 50% OFF - Spring Starter kit (INCLUDED in the Leptin Spring Challenge) - https://www.sarahkleinerwellness.com/offers/FZELddyu Leptin Spring Challenge - https://www.sarahkleinerwellness.com/offers/3kwJNfHS MyCircadianApp - Use code SarahK for a free trial - https://get.my…
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We'd love to hear from you about this episode. Few things are more critical to human existence than water. We need water to survive and can only live for a few days without it. Clean water is vital to a healthy environment, economic development, and, most importantly…human health and wellness. Essential for basic needs such as drinking, playing a c…
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このポッドキャストを聞いてくれてる皆様はみんなライトワーカーだと思います! 是非このエピソードを気に入ってくれたら、ライクやフォロー、コメントや星をつけてね!このポッドキャストの応援となります!❤️ • Inspire Me 瞑想コミュニティープラットフォーム 瞑想を始めたい方、瞑想を習慣化したい方、瞑想から深い効果を得たい方、ヒーリングを始めたい方、同じ興味を持つ人と交流したい方、ぜひジョインしてね!お待ちしてます! ⭐️科学的に証明されたテクニックを取り込んだオリジナルヒーリング音源の瞑想のガイダンスで潜在意識にアクセスし、セルフラブや自己肯定感を高める ⭐️30種類以上の瞑想ガイダンスがアプリからアクセス可能 ⭐️会員が同時に行える瞑想チャレンジ ⭐️色んなテーマに関して会員同士と語り…
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Ever wondered how hallucinogens like Salvia Divinorum affect the brain? In this episode, Neurofeedback legend Jay Gunkelman shares insights from a groundbreaking EEG study that captured 10-second, 1000-microvolt brain waves during a live altered state experiment. We also dive deep into the neurochemistry of consciousness, the science of near-death …
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“When we sing together, our heartbeats synchronize.” In this episode, composer and multi-instrumentalist Ben Landsverk shares how music can be so much more than the sum of its parts — it can be a gift to the audience, the space, and even the artist themselves. From composing for The Daily with Wonderly’s Jim Brunberg, to leading Portland’s Low Bar …
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🌟 Holistic Wellness Mastery: Edward Curtain's Vision of East-West Integration | Global Wellness Expert | Masters of Wellness Podcast Join Edward Curtain, CEO of World Wellness® and international wellness pioneer, as he shares powerful insights from his 30+ year journey transforming the global wellness landscape. Discover how combining Eastern wisdo…
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Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about "🏆🏆தலைசிறந்த பெற்றோர் | 9 tips to grow More effective and successful kids| Tamil Self Help Motivation RJ Mano " To Speak with me ❤️❤️ please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcas…
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Questions, comments? Shoot me a text. Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor. In this episode you'll learn: - what normal blood sugar levels are - what blood sugar levels indicate pre-diabetes and type 2 diabetes - what the dawn phenomenon is - how to accurately assess blood suga…
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Send us a text Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you. Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alo…
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Send us a text The rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alternatives. Are these plant-based options as healthy as they claim to be? We break down the myth…
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Dr. Matt sheds light on the neck's unique vulnerabilities, particularly following auto accidents, and emphasizes early intervention and regular maintenance. Through a balanced approach combining chiropractic adjustments with targeted exercises, Dr. Matt takes on on the prevalent issue of forward head posture to equip you with effective treatment an…
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Let’s face it: the supplement aisle can be overwhelming. With so many brands and claims, how do you know what’s really in the bottle? That’s where today’s guests, Emily Morrow and Allie Hobson, come in. They’re the powerhouse duo behind Core Formulas, a brand committed to stripping away the fluff and getting back to the basics of foundational healt…
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Season 3, Episode 30: Discipleship Foundations - Before we start a discipleship program, there are a couple of foundations we need to have in place. Today's episode gives you the three foundations you need to build before you roll out any program. Resources: Instagram @nicolereilleycoaching Facebook @nicolereilleycoaching Bluesky @RevNicole.bsky.so…
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"A healthy person has many dreams. An unhealthy person has just one." As we launch a new season of The Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Mike Belz, CEO of the Nutritional Therapy Association (NTA), for a conversation about the urgent need for a health revolution. They dive into the growing crisis of preventable …
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In today’s episode, We’ll explore what dopamine is, how low dopamine levels can mimic ADHD symptoms, and the impact of social media, caffeine, and instant gratification on our brain chemistry. Plus, I’ll share practical ways to naturally restore dopamine balance through nutrition, lifestyle shifts, and mindful habits. I’ll also be sharing insights …
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Start your week with mindfulness and gratitude. 🌿✨ In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you cultivate appreciation, presence, and inner peace. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and bring more gratitude …
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We’re shaking things up! After a stretch of solo episodes, we’re back with a powerful interview that you won’t want to miss! In this episode of the Scaling Wellness Podcast, I sit down with Krista Dicks, an experienced wellness entrepreneur who turned her passion into a thriving business. Her story is one of resilience, smart decision-making, and t…
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Join me today as I speak with entrepreneur, humanitarian and author Lori Papas as we discuss; The life lessons that informed her spiritual journey; The phrase "supposed to" and how it can have profound impacts on us; How our beingness transcends all of the aspects of who we think we are; The awareness that manifestation starts from within and goes …
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Text a Message to the Show On Today's episode we're talking to retired DEA agent Todd Hixson. Todd has a tremendous wealth of experience as a DEA agent and we're definitely going to hear some of those stories, working both domestically and on foreign assignment. But I'm going to split this interview into two parts that are both really compelling. F…
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Ready to put words into action? Join me inside the FREE Patreon group for listeners - https://www.patreon.com/busywomansguide If you’ve ever felt guilty about taking time out for yourself, then I can confirm that you absolutely are not alone. For so many of us, it feels like to be a good mum, a good partner, a good employee, daughter, friend…or wha…
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Send us a text In today's episode, Matthew has a conversation with Dustin Dean and Mick Myers. They are both Psych Mental Health Nurse Practitioners. They have a concierge psychology practice that operates uniquely where they offer their services together for each client through Telehealth. They provide both coaching and formal therapy depending on…
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#269 This is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we explore what it truly means to be nourished. It's more than just eating healthy – it's about nurturing your body, mind, and spirit. Join Kathy as she shares her journey from cal…
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इस एपिसोड में हम जानेंगे कि आयुर्वेद को अन्य उपचार विधियों से क्यों अलग और प्रभावी माना जाता है। आयुर्वेद न केवल शरीर के संतुलन को बनाए रखने का एक तरीका है, बल्कि यह हमारे आहार, जीवनशैली और मानसिक स्वास्थ्य को भी सुधारने में मदद करता है। इस चर्चा में, हम आयुर्वेद के महत्व, इसके सिद्धांतों और आज की पीढ़ी के लिए इसके फायदे पर विस्तृत जानकारी प्राप्त …
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Healing Heroes: The Impact of Sheepdog Assistance with David Nathanson Join us as host Travis welcomes back David Nathanson, also known as Nate, from Sheepdog Impact Assistance. In this episode, Nate shares the inspiring work of Sheepdog Impact Assistance aimed at empowering veterans and first responders through outdoor adventures, mental wellness …
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71 - How to Create a Culture of Wellness with Chief Neil Gang This is from the First Responder Wellness Podcast LIVE event we hosted on February 21. 🎧 First Responder Wellness Podcast 📅 Episode 71 | February 25, 2025 🎙 Host: Conrad Weaver 🎙 Guest: Chief Neil Gang Episode Overview In this special episode of the First Responder Wellness Podcast, host…
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🎙️ Let’s Talk Podcast – February 2025 Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul Episode 2: Body – Strength, Recovery, and Performance with a Doctor’s Perspective After diving into emotional wellness in Episode 1, we’re shifting gears to the Body—the foundation of strength, resilience, and peak performance. Join Dr. Avron Uris…
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Return guest Jennifer Henczel (Ep. 324) is a podcaster, author, and founder of the Women in Podcasting Awards and Inspiring Innovators Club. Jennifer’s mission is to lift women’s voices and stories globally. Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She l…
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What if the key to clarity, aliveness, and deep relaxation was already within your body—waiting to be awakened? In this episode, I sit down with my long-time mentor and friend, Jessica Lichaa, a fascia and nervous system specialist, to explore the profound connection between fascia, stored energy, and nervous system regulation. We dive into the bod…
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Quitting smoking is often treated with prescribed medications and little else. Naturopath Ashleigh Cosford spent years as a smoking counsellor and discovered most people who are desperate to kick the habit, ignore basic nutrition and stress management, which she has found can have a profound effect in helping her patients. Michelle sat down with As…
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I don't know who needs to hear this, but the stories you’ve been telling yourself about who you are and what you’re capable of aren’t even true. In this episode, we dive deep into the narratives that limit us, questioning the doubts and fears that shape our lives. The good news is you have the power to rewrite them—and I'm hoping this episode helps…
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Did you know that you are doing a great job on your journey? Well if you knew how to measure it you would lol. This week, we are chatting about all the the ways that you can measure how well you are doing on your fitness, wellness, and weight loss journey! From fitness tests, skinfold tests, and taking pictures... we are talking about it all! Looki…
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Episode Highlights: 🚀 “You’re not failing—your eating habits are.” Sound familiar? You tell yourself, “This time, I’ll be strong,” only to find yourself elbow-deep in a bag of chips at 9 PM. Or maybe after a long day, you think, “I deserve this.” If this sounds like you, you’re not alone. I see you. I was you. 👩‍⚕️ “Food wasn’t about nourishment; i…
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In this episode of the Two-Minute Wellness podcast, I tease some upcoming shifts and exciting changes coming your way. While the Two-Minute Wellness podcast may transition into something new, I know you're going to love what's on the horizon. Be sure to follow @lianicolenutrition on Instagram for updates on what's coming next :) **** This episode i…
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