Кращі подкасти про Things To Do (2024)

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228 | NOW is the Time to Prepare for the New Year 12:55

11M ago12:55

12:55

2024 will be here before we know, so let's talk about why RIGHT NOW is the time to prepare for the new year and 3 things you can do this week before the holidays come in full force! Mentioned in this episode – Plum Paper Planner 10 | There Is No One Way to Set Goals! & Should Moms Even Set Goals? SMART Goals and Shoot for the Stars Goals Debunked S…

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227 | Gratitude and Weight Loss 17:04

11M ago17:04

17:04

Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude and weight loss... But this is a podcast for moms, so we're going to take a different approach and find the connection between gratitude and weight loss for moms on weight loss journeys. Let's do this! …

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226 | A Life Update and Honoring Your Capacity 17:50

12M ago17:50

17:50

Life has changed a LOT lately and you deserve an update! And along the way, you'll learn about how to honor your capacity as a busy mom. Let's dive in! Mentioned in this episode – Take Back Your Time by Christy Wright Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, o…

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225 | Is It Even Worth It? 9:43

12M ago9:43

9:43

When making one of the thousands decisions you make each day, there is ONE vital question I want you asking yourself... is it even worth it? Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off …

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224 | [Starting Point Session] When Life Feels NONSTOP, This is How a Busy Working Mom Can Take Control of Her Nutrition Without Feeling Stressed 30:52

1y ago30:52

30:52

We've all been there — hoping life will slow down enough to get on top of our nutrition and our fitness, but it never does. So you decide that Monday will be the day you go ALL IN and change it all at once... but then life happens — work responsibilities increase, your kid gets sick, you travel — and you "fall off." Repeat. This mama was there one …

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223 | [Interview] 3 Weight Loss MYTHS Keeping You Stuck and Frustrated with Michele Scarlet 50:08

1y ago50:08

50:08

Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" ar…

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222 | Make the Uncommon Things COMMON 8:51

1y ago8:51

8:51

We live in a time where convenience is ALL around us. While it has its place and has served us well, there are a lot of ways convenience is also making us unhealthy, more sick, and more complacent. We need to start going about our lives looking for ways to make habits that are uncommon to most people common for us. Subscribe to the Podcast on YouTu…

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221 | The 3 Types of Fun and How They Apply to Fitness 15:14

1y ago15:14

15:14

For most, working out is something we don't always love in the moment, but we do appreciate it after the fact. There's a term for that — "Type II fun" — and we're talking about that, as well as Type I and Type III fun, in today's episode and HOW they all apply to fitness. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next …

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220 | 2 Daily Things to Do to Get More Resilient 6:13

1y ago6:13

6:13

We are talking about RESILIENCE today and 2 simple things you do (or can do) daily to grow in that area as a mom! Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you tr…

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219 | How To Ditch the Self Doubt: A Conversation on The Courage Queen Podcast (Rewind) 58:07

1y ago58:07

58:07

This was probably the most transparent I've been in a podcast interview so far. It's all about confidence... something that we have to completely relearn as moms and something that can easily be thrown off by self-doubt. In this conversation I got to have with Justine of the Courage Queen Podcast, we talk about the importance of mindset and how it …

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218 | Living FOR Fitness vs. Fitness to LIVE 6:23

1y ago6:23

6:23

Does it seem like to be consistent, you have to make fitness your life? Do you just want to stay active so you can live a good life? What is that healthy, balanced in between? Let's talk about it. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the…

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217 | 2 Things I’m Struggling with in My Journey (and What I’m Doing About It) 15:12

1y ago15:12

15:12

I always picture our health journey as a winding path with twists and turns and hills and valleys. Never flat or predictable. As moms, there are always things we are having to adapt to so we can still make our health a priority. So today I'm opening up the door and sharing what I've personally been struggling with lately and how I've navigated thos…

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216 | Complacency Culture: What It Is, Why It’s Toxic, and What You Can Do About It (Rewind) 16:44

1y ago16:44

16:44

One of the most dangerous things you can be when it comes to your health is COMPLACENT. So let's tackle it today. What is complacency culture? Why is it toxic? And what, as a mom, can you do about it? Mentioned in this episode – 99 | TOUGH LOVE TIP: There is NO Place for Apathy in Your Journey Subscribe to the Podcast on YouTube! Ready to STAY CONS…

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215 | [Interview] All Things Pelvic Floor & Pelvic Floor Physical Therapy with Dr. Julie Haake, DPT (REWIND) 42:30

1y ago42:30

42:30

"I don't pee my pants, so why would I need to go to pelvic floor therapy?" This is was I thought just one short year ago, yet little did I know that the pain in my back & the weakness still in my core 8 months postpartum was due to pelvic floor dysfunction. In today's episode, I talk with Dr. Julie Haake, DPT. She specializes in pelvic floor physic…

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214 | [Interview] Balancing Discipline with Giving Yourself Grace with Cason Schulze (REWIND) 41:40

1y ago41:40

41:40

I know YOU know the importance of discipline and consistency, but how should we approach that when seasons shift? When priorities change? How do we BALANCE discipline with being RESPONSIVE to life going on around us as moms? There's no one better to have this conversation with than my good friend, Cason Schulze! She's a fellow top-ranked podcast ho…

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213 | 5 Encouragements for the Mom Under 30 11:42

1y ago11:42

11:42

I just had my 32nd birthday and realized I've learned a handful of things in my years of motherhood that I know will encourage the mom under 30 because I was once there too! Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Chall…

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212 | How to Wake Up at 5am! 7 Things to DO to Wake up Earlier (REWIND) 28:37

1y ago28:37

28:37

Whether you're a morning person just trying to get back into a good routine or hate the mornings but need to start getting up earlier — this episode is for you! We know that early morning time before the kids get up, when the house is quiet... is SACRED! But it can be hard to come by sometimes. In this episode you'll learn the 7-step framework I pe…

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211 | Lose the Guilt for Where You’re At 6:47

1y ago6:47

6:47

Feeling guilt about where you're at in your journey or constantly asking yourself "what if" if you did things differently if your health and fitness would look different right now? Then get ready to be encouraged! xo Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, on…

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210 | [Interview] See Food as a TOOL as a Mom, Not an Obstacle to Overcome with Addie Dulaney Majnaric, RDN (REWIND) 1:04:34

1y ago1:04:34

1:04:34

Feel overwhelmed by nutrition? Still struggling with past beliefs about food and worried about how to lead by example when it comes to fueling your body? Well Addie Dulaney Majnaric, RDN, is here to shed light on the answers to so many of these concerns! Addie Dulaney Majnaric is not only a Registered Dietitian Nutritionist, but also a wife AND mom…

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209 | Why You Should Do Something Challenging and Unpleasant Daily (And 4 Ideas To Get You Started!) 13:46

1y ago13:46

13:46

There are MANY Benefits of doing things that aren’t fun enjoyable or easy. So WHY in the world am I encouraging you to do things like that? And what are 4 ideas for you to get started doing something unpleasant every day?! Time to find out! Mentioned in this episode – 43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom …

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208 | Addressing the Most CLICHÉ Weight Loss Catch Phrases 10:54

1y ago10:54

10:54

There are some phrases that I know you hear when it comes to health and fitness that feel SO CLICHÉ! And that can get annoying. So we're taking that on today — the cliches themselves, why we hear them so often, and what to do about it. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Chall…

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207 | When Life Seasons Change: An Update for the Listeners 12:44

1y ago12:44

12:44

The past year has brought a lot of change personally, so I wanted to give you a look into what those changes were, what spurred them on, and how YOU play a part in those changes! Mentioned in this episode – 193 | REST: The Benefits and How To Truly Rest as a Mom 200 | Moms Can Do Hard Things! Subscribe on YouTube! Ready to STAY CONSISTENT? Join the…

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206 | The August Consistency Challenge is Here! 8:20

1y ago8:20

8:20

What is the Consistency Challenge? How can YOU participate? And WHY should you?! Find out! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. JOIN US! Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so…

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205 | Maintaining Milk Supply and Losing Weight 23:53

1+ y ago23:53

23:53

One of the most common concerns in a mom's postpartum weight loss journey is maintaining milk supply. If you pump or exclusively breastfeed or anything in between and you worry about your supply dropping as you lose weight, this one is for you! More episodes on milk supply and weight loss: 21 | Struggling to Lose Weight While Breastfeeding: Possibl…

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204 | Dialing in Your Nutrition: When, Why, and HOW 26:27

1+ y ago26:27

26:27

There are certain seasons it may be beneficial to dial in your nutrition so in this episode we're covering WHEN to dial your nutrition, WHY you might be motivated to do so, and (a vital piece of the puzzle) HOW to dial in your nutrition well as a mom! Mentioned in this episode – Calorie Calculator 1 Calorie Calculator 2 Calorie Calculator 3 Protein…

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203 | Losing Weight Without Obsessively Tracking Everything 10:11

1+ y ago10:11

10:11

Whether it's calorie counting, tracking your water intake, or simply crossing of every day of your workout program perfectly — you may have fallen into the trap of believing that you HAVE to keep track of what you're DOING to lose weight. Good news, you don't have to do it all! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency…

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202 | 3 Tips to Get Back on Track after a Holiday 5:07

1+ y ago5:07

5:07

Wince I'm all about preparation, this episode is here for you TODAY (a holiday!) so you can implement what you learn as soon as you listen. AND you'll be extra prepared for all of the end of the year holidays coming up because these 3 simple tips to get back on track are applicable no matter the time of year or the holiday. You ready? Let's go! Rea…

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201 | You Have 2 Options in Your Journey 6:36

1+ y ago6:36

6:36

If you're struggling to stay motivated and consistent in your journey, I have a fun metaphor for you that will give you some perspective and encourage you to KEEP GOING....because you really only have 2 options. You ready? We're diving in (literally!) Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one …

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200 | Moms Can Do Hard Things! 19:47

1+ y ago19:47

19:47

Let’s be honest, taking on your journey as a mom is hard. Your body is different, you are relearning everything from routine to relationships, and you question if you're capable of being that healthy, confident version of yourself that you want to be. We're tackling that struggle head on here so get ready for the equipping and encouragement you've …

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199 | Snack Time With Your Kids: Addressing the When, Where, and What with Ashley Smith, MPH, RD, LD 1:06:17

1+ y ago1:06:17

1:06:17

Is snack time a struggle in your family because it's... snack time all day long? There's a good chance the feeding roles have been reversed. So how do you fix that without searching Pinterest for 100 new kid snack ideas (since that didn't work last time anyways!) In this episode, Ashley Smith, MPH, RD, LD, mom of 3 littles, and host of the Veggies …

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Welcome to the Tough Love Mom Podcast! 2:09

1+ y ago2:09

2:09

Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you wil…

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198 | Week Long Vacations and Staying Consistent 24:22

1+ y ago24:22

24:22

Summer is filled with travel and one of the hardest things about that is all of the change it causes in your habits and your routine! In this episode, we're talking all about week long (or longer) vacations and staying consistent. Get ready for the tips and mindset shifts I personally use to stay healthy while still fully enjoying vacation! Ready t…

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197 | 4 Quick Ways to be Less Distracted and More Present This Summer 21:19

1+ y ago21:19

21:19

Summer is upon us and that usually means a different routine, more travel, and many opportunities for memories to be made! To navigate that, of course we consider things like fitness and nutrition, but health is so much more than just those 2 categories. So this episode is focused on the mental side of things. Listen in to learn the 4 things you ca…

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196 | The Murph Challenge as a Mom [Challenge Review] 15:41

1+ y ago15:41

15:41

Every year, people all across the world take on the Murph Challenge, moms included! In this episode you'll learn what it is, the why behind the challenge, you'll get my mom take on doing it, and learn how to train for the Murph Challenge if it'll be something YOU take on in the future! Mentioned in this episode – themurphchallenge.com Ready to STAY…

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195 | 214 Days Left in 2023 10:50

1+ y ago10:50

10:50

A few times a year I like to throw some numbers your way that give you perspective on the days and the opportunities we have left in the year. Time to geek out over some numbers and get our heads in the right place! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency …

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194 | My Ironman Triathlon Experience in My 20s [Challenge Review] 28:45

1+ y ago28:45

28:45

Ironman triathlons (and triathlons in general!) What are they, what does training look like, and might this be a challenge that you could take on? This episode is about all things swim-bike-run for moms! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! F…

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193 | REST: The Benefits and How To Truly Rest as a Mom 28:02

1+ y ago28:02

28:02

We are NOT talking about rest days from your workouts or self-care today, friend! This episode is all about RESTORATIVE rest — the kind that benefits you mentally, emotionally, and physically. And YES, you do have this time and you can still do ALL of the things, trust me. We're going to go over the benefits of rest and then I'm giving you my foolp…

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192 | ”Keeping it Simple” to Lose Weight 12:10

1+ y ago12:10

12:10

It can be annoying to hear "keep it simple" when it relates to weight loss as a mom. But recently, I heard the quote that brought a WHOLE new perspective on "keeping it simple" I'm bringing that fresh perspective to you RIGHT NOW! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Fr…

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191 | Impulsive Eating 26:56

1+ y ago26:56

26:56

Impulsive eating — What is it? Why is it such a struggle for moms? And my personal experience with impulsivve eating and what I've done to overcome it. Mentioned in this episode – National Eating Disorder Association Helpline Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Co…

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190 | Allowing Stress and Circumstances to Guide Your Workouts 15:45

1+ y ago15:45

15:45

There are times we don't sleep well or our stress levels are higher than usual as moms. When that happens, it's vital we ADJUST! In this episode, you'll learn why you need to not let stress and circumstances guide how you stay fit and HOW to do that! Mentioned in this episode – 189 | When Your Schedule Doesn't Support Consistency Ready to STAY CONS…

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189 | When Your Schedule Doesn’t Support Consistency 9:36

1+ y ago9:36

9:36

It is no secret that moms are busy! So what can you do when your schedule does NOT support consistency? Mentioned in this episode – Monthly Printable Calendar Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every tim…

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188 | What Does It Mean to be “On Track” in Your Journey? 18:51

1+ y ago18:51

18:51

"I just need to get back on track." We've all thought it... or said it. But what does that actually mean? Find out! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify…

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187 | Message to Mamas ❤️ Listen in! 6:18

1+ y ago6:18

6:18

You're busy, you're frustrated, but... you CARE — about your health and the example you're setting. You do NOT have to be a "hot mess mom" riding the mom struggle bus and never getting consistent with healthier habits just because every other mom out there does too. You're here because you're different. Starting Point School is the start to real ch…

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186 | How Long Does REAL CHANGE in Your Habits Take? 18:36

1+ y ago18:36

18:36

It's all about consistency and long term sustainability in your journey and your habits... so how long does REAL change in your habits take? Find out! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Ready to STAY CONSISTEN…

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185 | Will the Starting Point Process Work for You? 17:50

1+ y ago17:50

17:50

You're wondering if Starting Point School will work for you... will THIS be what finally gets you off of that roller coaster of a journey? In this episode, that question will be answered, so tune in! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Jo…

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184 | The Value of a LIST When You Feel Overwhelmed and ”All Over the Place” 12:06

1+ y ago12:06

12:06

If you're a mom who's felt overwhelmed or like your schedule and life were all over the place, this episode is for you! We're talking about the value of A LIST today amidst those crazy, overwhelming, all over the place seasons, days, or moments! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.…

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183 | The Difference Between a Starting Point and a Stepping Stone in Your Journey 17:45

1+ y ago17:45

17:45

What in the world is a STARTING POINT specifically in your health and fitness journey? And then a...Stepping Stone?! We're going to define both of those today AND you'll learn why they're essential as you embark on your health journey as a mom! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. …

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182 | My Thoughts on Social Media 21:50

1+ y ago21:50

21:50

It's been a full year since my 2022 "accidental" Instagram detox and you better believe my thoughts and perspective on all things social media have evolved since, especially as a mom. So buckle up for an update on my thoughts on social media, how I'm handling it moving forward (in this season), and I give you a very helpful question to ask yourself…

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181 | Movement and Your Bad Mood 10:08

1+ y ago10:08

10:08

There's a reason the phrase "sweat therapy" exists! As a mom, our days can get busy, overwhelming, and have bad moments that turn into our own bad moods. So how can movement helped? Find out! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated an…

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180 | Why I’m Not Doing 75 Hard 24:55

1+ y ago24:55

24:55

I was going to start 75 Hard one week ago, but I DIDN'T... and for good reason. In this episode, find out why I was frustrated and wanted to "just do it," why I chose NOT to do 75 Hard at all, and if I think it would be a good thing for a mom like you to take on in your journey! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistenc…

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