Tyler and Mike chat about random topics from the Raptors winning the NBA Championship, to how to deal with Injuries while you're working out to getting to the bottom of the whole Lifting heavy vs light has a difference!The Full Depth Podcast

Are You In A Rut? Navigating The Ups & Downs of Personal Growth by The Full Depth PodcastThe Full Depth Podcast

We are back after a year and a half hiatus. Find out what happened since our last episode nearly 2 years ago and where we are headed.The Full Depth Podcast

On this episode Tyler and Mike dive into the world of performance supplements. Both have used supplements throughout their years in the industry as both coaches and high level athletes. They share their opinion on what supplements would work well for the world of Crossfit and Functional Fitness.TOP 5 (In order covered on this episode)1. Protein2. B…

This year's Crossfit season saw some amazing feats of fitness. It also saw the World's 3rd fittest man get his title stripped, publicly outted and his name sullied. Ricky Gerard took Performance enhancing drugs and tested postiive of SARM (Selective Androgen Receptive Molecule). As a result he gave up his $76,000 purse and podium spot to Canada's P…