Кращі подкасти про The Everything Else Podcast (2024)

1
Let's Talk About...Creating a Parts Check-in Practice 29:54

16d ago29:54

29:54

If you're someone who's done your own IFS work, you were likely encouraged to check in with a part that you met during your session on your own regularly throughout the week. And you may have thought, how in the world do I do that? Hopefully, the therapist or coach you're working with helped you with that process. But if they didn't, you're in luck…

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Let's Talk About...Anxiety (and why our parts eat when we're anxious) 32:27

1M ago32:27

32:27

On this week's podcast episode we're talking about anxiety, one of the most common things that lead our parts to food. Very often, parts in our system use food to calm our anxious parts. I think this happens for a couple of reasons. First, food can be a great distraction when we're feeling anxious. And second, food actually calms us down. Research …

1
Sonya Massey Shooting, Gentrification, Men Wanting To Be Saved, And The Olympics 1:07:17

2M ago1:07:17

1:07:17

We celebrate episode 100 milestone --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Do You Believe The Trump Shooting Theories 1:04:42

2M ago1:04:42

1:04:42

--- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Let's Talk About...Accepting Your Body 1:03:49

2M ago1:03:49

1:03:49

What's the first thing that comes to your mind when I say the word acceptance? As in accepting who you are and accepting your body, right here, right now? For many if not most people, the thought of acceptance brings up parts saying, "No! I won't give up!" Or, "I can't acceptance myself the way I am--I'm not good enough." Yeah....acceptance is real…

1
Presidential Debate And Bronny James Is A Laker 1:12:53

2M ago1:12:53

1:12:53

This weeks cigars are Emperors Cut Jazz Trane and Before And After Pasion --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Let's Talk About...Restriction 38:31

3M ago38:31

38:31

On this weeks' podcast episode, we're talking about restriction. This is a topic that I know I've mentioned a number of times on the show, but I've never talked about it in depth. And given how common it is, it's about time that I do. What comes to mind when you think about the word "restriction" (as it relates to food)? For me, I tend to think abo…

1
Neil Degrasse Tyson Responds To Terrence Howard And The Modern Nerd 1:03:06

3M ago1:03:06

1:03:06

This weeks cigars are Rocky Patel The Edge Maduro and Corojo --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Sexuality and Eating Concerns with Esther Hooley 1:02:46

3M ago1:02:46

1:02:46

On this week's podcast, we're talking about something that I haven't talked much about at all on the show: sexuality. Thankfully, since this is not my speciality, I'm joined by Esther Hooley, a psychologist who presented a really informative workshop that I attended a few months ago on sexuality and eating concerns. Esther is a psychologist in Waco…

1
Are We Behind In The US & Is Steph Curry A Generational Talent 1:05:25

3M ago1:05:25

1:05:25

This weeks episode are EP Carillo Encore Black and EP Carillo Short Run 2023 --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Becoming Embodied: Three Exercises, with Heidi Andersen 48:13

4M ago48:13

48:13

On my last podcast episode, Heidi Andersen and I had a fantastic discussion about embodiment and how vital it is to be in your body in order to heal your relationship with it. (If you didn't listen to it yet, check it out here!) After Heidi and I recorded that episode, I told her she had an open invitation to come back onto the show and expand on a…

1
The Value Of Peace, Reaching Legend Status Today And Terrence Howard Genius Or Nah 1:05:21

4M ago1:05:21

1:05:21

This weeks cigars are Alec Bradley Project 40 and Olmec by Foundation Cigars --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Rocky Patel Effect On Cigar Culture And NBA Playoff Talk 1:04:57

4M ago1:04:57

1:04:57

This weeks cigars are Rocky Patel 60 and GTO Anesthesia --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
When To Let Go Of Trauma And Shaq's Wife Says She Never Loved Him 1:01:26

4M ago1:01:26

1:01:26

This week's cigars are M by Macanudo and Plasencia Reserva Original --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Embodiment as the Antidote to Negative Body Image, with Heidi Andersen 1:04:15

4M ago1:04:15

1:04:15

On this week's episode, I'm speaking with Certified Body Trust® Specialist Heidi Andersen about the topic of embodiment, something that she sees as vital to the healing of food and body issues. And in case you're not quite sure how to define embodiment, Heidi describes it as: The ability to land safely in our body in the present moment, just how we…

1
The End Of An Era And Drake/Kendrick Battle Gets Personal 1:05:23

4M ago1:05:23

1:05:23

This weeks cigars are H. Upmann Anejo and Arturo Fuente Don Carlos --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Let's Talk About...GLP-1s and Food Noise 22:00

5M ago22:00

22:00

I'll get right to it and be honest. Part of this week's podcast topic--GLP-1 medication--is not something I've really wanted to talk about. These are the medications that we're all hearing about nonstop--the ones that Oprah talked about in her recent special. I haven't wanted to give them much air time, because we hear about them so much everywhere…

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Having A Job Is A Disgrace And Lebron James Says "Its Just Basketball" 1:02:47

5M ago1:02:47

1:02:47

This weeks cigars are Rocky Patel Aged Barrel and La Aroma De Cuba Pasion --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Ryan Garcia Lost His Mind Ahead Of Devin Haney Fight and Drake Brought Out AI Snoop & 2Pac 1:09:22

5M ago1:09:22

1:09:22

This weeks cigars are Ave Maria By AJ Fernandez and Herrera Esteli Miami By Drew Estate --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
How an Early Lack of Nurturance Impacts Your Relationship with Food, with Colleen West 57:19

5M ago57:19

57:19

I have a question for you. What do you know about your early years? Like from birth to age two? And what do you know about your mom's pregnancy with you? If you're like me, not a whole lot. Turns out, though, this is really good information to have. According to this week's podcast guest, Colleen West, these early years and your experiences within …

1
Allen Iverson's Terrible Statue and J. Cole Apologizes For Competing 1:02:18

5M ago1:02:18

1:02:18

This week's cigars are Camacho Broadleaf and Joya De Nicaragua Cuatro Cinco. --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Rap Beef Don't Hit The Same And Women's Sports On The Come Up 1:03:56

5M ago1:03:56

1:03:56

This weeks cigars are the My Fathers Fonseca and Isla Del Sol --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Diddy Do It? And Getting Off The Grid 1:04:49

5M ago1:04:49

1:04:49

--- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Let's Talk About...How to Handle that Leftover Easter Candy 18:16

5M ago18:16

18:16

If you celebrated Easter yesterday (and even if you didn't), you probably have some leftover candy in your house. Which means you also probably have some parts who are very anxious about this candy. Or who have already eaten quite a bit of it. Or who have put it high up on a shelf so that hopefully you'll forget about it. Having a lot of candy in t…

1
Dressing Your Age Ain't Cool Now?? Plus Crypto Talk 1:02:48

6M ago1:02:48

1:02:48

This weeks cigars are Cohiba Macassar and Weller By Cohiba --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
The Impact of Trauma on Food and Body Concerns, with Cinna Holsclaw 57:12

6M ago57:12

57:12

Trigger warning: on this episode, we're talking about trauma and how traumatic experiences can impact your relationship with food and your body. If you're just not up for this topic, take care of yourself and pass it by. Trauma and eating disorders often go hand-in-hand. Indeed, research has suggested that up to 50% of those diagnosed with eating d…

1
We Done With The 90s & Miami Done With Yall 1:13:11

6M ago1:13:11

1:13:11

This weeks cigars are Gilberto Oliva Reserva Blanc and Macanudo Inspirado Black --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Let's Talk About...The Binge/Restrict Cycle (i.e. polarizations) 33:37

6M ago33:37

33:37

Let me ask you a question: have you ever thought of yourself as a binge eater? Or maybe you've noticed that you have a part that binges? This is something that many people engage in at least sometimes, and for some folx it happens daily. But what exactly is binge eating? I find that many of my clients describe themselves as binge eaters, but they a…

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Plasencia Vs Cohiba The Cigar Titans Clash In A Double Review 1:05:59

6M ago1:05:59

1:05:59

This week we both smoke Cohibas and Plasencia in a head to head battle to see which cigar reigns supreme. Plus we discuss Wendys plan for price surging and its affect on fast food. We also discuss the idea of karma for Wendy Williams current circumstances --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support…

1
Country Doesn't Want Beyonce And The No Bull Tour 1:08:39

7M ago1:08:39

1:08:39

This weeks cigars are Muestra De Saka and Plasencia Alma De Fuego --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
IFS and the Enneagram, with Tammy Sollenberger 1:09:32

7M ago1:09:32

1:09:32

Are you familiar with the Enneagram? The "test" that views personality as nine interconnected types? I wasn't, until about three years ago. And even then, I took an online test, bought a book, read the chapter that corresponded with my "type," and never looked at it again. But.... I've had parts in the background of my mind who have been curious ab…

1
Let's Talk About...How to Keep Your Eating Parts from Taking Over 33:58

7M ago33:58

33:58

I think many (most) of us have had the experience of feeling out-of-control with food, at least to some degree. It feels like something or someone else has taken over and you're just along for the ride. In IFS terms, we call that being "blended" with a part. The part has literally hijacked the system and is running the show. And Self is very hard t…

1
Is It Ever Wrong To Tell The Truth 1:07:18

7M ago1:07:18

1:07:18

This weeks cigars are Punch Diablo and Flathead V554 Camshaft --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Mark Zuckerberg Forced To Apologize For Social Media Behavior Of Others 1:06:48

7M ago1:06:48

1:06:48

This weeks cigars are Nub Maduro and Arturo Fuente Untold Story --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
What If The Camera Phone Existed Throughout History 1:05:48

8M ago1:05:48

1:05:48

This weeks cigars are AVO Ritmo Syncro and Punch Golden Era --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Becoming "Comfortably Uncomfortable," with Celia Clark 43:40

8M ago43:40

43:40

Changing your relationship with food and with your body can be quite the complicated process, can't it? It seems like we often take two steps forward and four (or more?) steps back. I think that's because sometimes we go too far too fast, and we experience a backlash from parts. Let me give you an example. Say you feel out-of-control with food some…

1
Are Luxury Brands Really Worth It 1:00:06

8M ago1:00:06

1:00:06

This weeks cigars are CAO Mortal Coil and Rocky Patel Vintage 1992 --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Is The Era Of Mega Producers In Hip Hop Over? 56:49

8M ago56:49

56:49

This weeks cigars are Rocky Patel Dark Star And Rocky Patel Limited Age Rare Era --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Let's Talk About...Hunger (are you hungry? or is it a part?) 28:00

8M ago28:00

28:00

I have a question for you: are you hungry? If your answer is yes, how can you tell? If your answer is no, how you can tell? And if your answer is, I have no idea, you're in the right place! Not surprisingly, the topic of hunger comes up a lot with my clients. It's hard to talk about eating and food issues without talking about hunger. And one of th…

1
Katt Williams Kicks Off 2024 In The Spirit Of 2Pac 1:02:36

8M ago1:02:36

1:02:36

This weeks cigars are Plasencia 151 Cosecha and Gilberto Oliva Reserve --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Fashion Changes Throughout The Years 1:03:48

8M ago1:03:48

1:03:48

This weeks cigars are EP Carillo Allegiance and Alec Bradley Presnado --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Let's Talk About...the Scale (to weigh or not to weigh) 30:24

8M ago30:24

30:24

Quick trigger warning here: lots of talk today about diets and the scale. If you're not up for it, no worries--just skip it. It’s January, and you know what that means. It’s diet season. Ugh....I turned on the tv this morning and saw an ad for a diet program within five seconds. About one minute later, there was one for a weight loss medication. Ye…

1
Reviewing Cigar Aficionados Top 10 Cigars of 2023 1:06:33

9M ago1:06:33

1:06:33

This weeks cigars are La Cuba De Aroma Reserva and Partagas White Label --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Navigating the Holiday Food Minefield with the Help of IFS 24:33

9M ago24:33

24:33

Here we are, smack-dab in the middle of holiday season. Maybe the holiday you celebrate has passed already, and all you have left is New Years. Or maybe it hasn't happened yet. Either way, we're not done yet! I don't have to tell you that the holidays can be a really tough time of year for people who struggle with food. This time of year can feel l…

1
Fave XMas Songs, Benefits Of Positivity, And Tough Athletes 1:04:32

9M ago1:04:32

1:04:32

This weeks sticks are Joya De Nicarauga Silver and Trinidad Espiritu Series 3 --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
With Age You Just Stop Caring About Stuff 1:04:11

9M ago1:04:11

1:04:11

This weeks cigars are Hererra Estelli by Drew Estate and Kristoff Maduro --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Men Lie, Women Lie And So Do Numbers 1:06:58

9M ago1:06:58

1:06:58

This weeks cigars are Crown Diamond Maximus Pyramid No 2 and Diesel Whiskey Row --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
Are You Healthy? (what does that even mean?) 22:34

9M ago22:34

22:34

What comes to mind when I ask you this question: Are you healthy? My guess is, if your answer is "yes," you started running down a list of physical metrics that support your answer. Like, your recent bloodwork was good, you exercise regularly, you "eat right." I'm also going to guess that if your answer is "no," you also ran down a list of physical…

1
Black Friday Is Dead & Me Too Part 2 1:04:07

10M ago1:04:07

1:04:07

This weeks cigars are Men o War and Caldwell The King Is Dead --- Support this podcast: https://podcasters.spotify.com/pod/show/vernonscigars/support

1
How to Accept Your Body and Show it Gratitude 20:58

10M ago20:58

20:58

It's Thanksgiving week here in the US, and that always brings up the topic of gratitude. Last season at this time, I did an episode called "Giving Thanks for Two Things We Love to Hate" (the two things being our body and our emotional eating behaviors), and this season I'm doing something similar. But this time, I'm just focusing on giving thanks t…

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The Everything Else Podcast

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