Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Welcome to The Spiritual Shitshow with Suzanne Sole, where she gets into the utter shitshow the healing and spiritual awakening journey can be. Host, Suzanne Sole, is a comedian and spiritual seeker who has been walking the spiritual path for over 25 years. She has kicked addiction, saved herself from a life of abuse, and continues growing in her spiritual and healing journey. She wants to spread the word that you can too, babe. Plus, she’s hilar. Get yourself enlightened through Suzanne’s i ...
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That's right, it's a spiritual diva series! Suzanne is having some chitty chats with the multi-talented powerhouse: a singer-songwriter, performer, visual artist, newly licensed New Thought minister, playwright, and comedian, Amy Steinberg—for a rich, funny, and soul-charged conversation about art, spirit, and creative courage. Amy shares he…
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Is love a divine calling, or just a full-body spiritual ambush in really good lighting? In this episode, Suzanne dives into the love portion of Joseph Campbell’s “Love & the Goddess” from The Power of Myth, unpacking how real, soul-stretching love is less about happy endings and more about spiritual combustion. From the neutral angels delivering t…
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In Part 2 of “Why Don’t These MF-ers Respect My Boundaries?”, Suzanne is back with licensed therapist and spiritual guide Tom Bob Nedderman for the next round of Asking for a Friend. This time, it’s all about the holding—the shaky, sweaty, often guilt-ridden art of actually enforcing a boundary once you’ve set it. (Spoiler: people will test you. MF…
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Welcome to another installment of “Asking for a Friend” series in The Spiritual Shitshow podcast where Suzanne brings in therapists, ministers, artists, content creators, and other amazeballs humans to chat about how to get through the shitshow of healing and awakening. Together, they dive into the big, messy, deeply human questions we all wrestle …
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You ever find yourself spiraling over something someone said—or didn’t say—and suddenly you’re convinced they meant something awful... even though they were just asking a question? That’s not intuition, babe. That’s your unhealed shit trying to direct the show. In this episode, Suzanne gets down and dirty about projection: what it is, why we all do…
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Welcome to this 2-parter of Suzanne's “Asking for a Friend” series here in The Spiritual Shitshow podcast where she brings in therapists, ministers, artists, content creators, and other amazeballs humans to chat about how to get through the shitshow of healing and awakening. We’re back for Part 2 of this mind-and-soul-expanding convo with the radia…
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Welcome to another installment of Suzanne's “Asking for a Friend” - a recurring series in The Spiritual Shitshow podcast where Suzanne brings in therapists, ministers, artists, content creators, and other amazeballs humans to chat about how to get through the shitshow of healing and awakening. Together, they dive into the big, messy, deeply human q…
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Sacrifice and Bliss. A Mythic Shitshow (That Time The Power of Myth Blew My F*cking Mind Pt 5)
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What if bliss isn’t found in bubble baths, vision boards, or getting your entire life together — but in walking straight through the mess with your heart cracked open? In Part 5 of Suzanne's series on The Power of Myth, we crack open the cosmic piñata known as Sacrifice and Bliss — aka, the part of your journey where everything has to fall apart so…
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You f*cked up. Or maybe life just fell apart again for no reason and now you’re spiraling, eating gluten-free cookies you don’t even like, asking the Universe whyyyy this is your life. And to make it worse? You start blaming yourself. Cue the shame spiral, inner critic monologue, and a highlight reel of every mistake you’ve ever made. Congrats — yo…
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Suzanne is joined by her wildly talented friend, Tony Award-winning actor, soul-shattering singer-songwriter, and spiritual truth-teller with Southern charm, Levi Kreis. Levi won the Tony Award in 2010 for Best Featured Actor in a Musical for his electrifying portrayal of Jerry Lee Lewis in Million Dollar Quartet, and he’s been setting stages and h…
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Before there was therapy, breathwork, and podcast hosts to help us get thru these mf times, there was myth. Ancient, poetic-ass myth. In Part 4 of her Power of Myth series, Suzanne gets deep into "The First Storytellers" and how the first humans didn't just survive by hunting and gathering, but also by telling stories, making art, and takin…
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“Asking for a Friend” is a new recurring series in The Spiritual Shitshow podcast where Suzanne brings in therapists, ministers, artists, content creators, and other amazeballs humans to help unpack the shitshow of healing and awakening. Together, they dive into the big, messy, deeply human questions we all wrestle with. She’s not asking for hersel…
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"We're on a mission from God!" - The Blues Brothers In Part 3 of her Power of Myth series, Suzanne dives into The Message and the Myth—the episode that cracked her whole view of life wide open. This was the moment Joseph Campbell put words to things she had only felt—about God, about spirituality, about why we’re all here bumbling through this mess…
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So you want transformation, evolution, maybe a little enlightenment—but you also want to stay cozy in your comfort zone with snacks and no emotional risk? Well, that's not how it works, doll face. In Part 2 of this Power of Myth breakdown, Suzanne talks about the first conversation between Moyers and Campbell —“The Hero’s Adventure” — based on Camp…
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Meet Joe Campbell and The Power of Myth (That Time The Power of Myth Blew My F*cking Mind Pt1)
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"Joseph Campbell and The Power of Myth changed my f*cking life—and not in a 'cute little mindset shift' kind of way. I'm talking full-on cosmic identity crisis in the middle of a Tuesday." - Suzanne Sole In this intro episode of Suzanne's series about that time The Power of Myth blew her f*cking mind, she kicks it off by introducing the man, the my…
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Using your voice should be simple. Open mouth, release truth, feel empowered—right? LOL. For a lot of us, especially if you’re a people-pleaser, trauma survivor, or chronic “smile and nodder,” speaking up feels more like emotional skydiving... without a parachute. In this episode, we’re digging into the messy, hilarious, holy work of saying the f*c…
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This episode is a love letter to your inner Fool—that curious, impulsive, messy-as-hell part of you that leaps before it looks, laughs too loud, overshares constantly, and somehow turns chaos into magic. She’s not here to ruin your life—she’s here to help you live it. I'm unpacking the Fool archetype, how society’s been shit-talking her for centuri…
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I am beyond-the-beyond to share the work and story of my beloved friend and fellow wisecracker, licensed professional counselor, certified rehab counselor, spiritual practitioner and absolutely fabulous to boot, Tom Bob Nedderman. Tom Bob and I talk about everything from internalized shame and practicing healthy boundaries to why the thera…
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Some people think they're fucking up if they're still struggling after meditating regularly, saying 200 affirmations a day, and going for a colonic once a week. Others think therapy and meds mean you’ve given up on real healing. But let’s get one thing straight: taking care of your mental health is not a spiritual failure—it’s a f*cking power move…
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The Golden Rule—“Treat others as you would want to be treated.” So simple, so wise, so… wildly inconvenient when dealing with people who seem hell-bent on testing your patience. But if enlightenment had a Fast Pass, this would be it. In this episode, I dive into why practicing the Golden Rule can feel so damn hard, share my own struggles with it, a…
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What happens when a groovy New Thought minister and a comedian with a questionable attention span sit down to talk about anxiety, meditation, breath work, and spiritual practice? This episode, that’s what. Rev. Darrell Jones is a spiritual director and teacher who provides loving, nurturing and transformative one on one coaching and group learning …
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What is self-love? Is it waking up every morning feeling like a radiant, enlightened badass? Or is it more like dragging yourself through self-doubt, old conditioning, and a relentless inner critic just to land on a little bit of self-acceptance? (Spoiler: it’s the second one.) But, for real, why is loving yourself so fucking hard? Shouldn’t it com…
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It's a 3-PART series about LOVE for crying out loud! The ups, the downs, the jazz hands... Love, Part 1: Romantic Love (Like, wtf?) (Out) Love, Part 2: Agape (Love your neighbor, even if he's a douche) (This one) Love, Part 3: Self-Love (Grand Master type shit) (Out 2/25) Let's face it: the world is a bit of a shitshow right now. Between domestic p…
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It's a 3-Part series about LOVE for crying out loud. The human experience, the spiritual lens, the magic, and the fuckery Love, Part 1: Romantic Love (Like, wtf?) Love, Part 2: Agape (Love your neighbor, even if he's a douche... ugh, I know) Love, Part 3: Self-Love (Grand Master type shit) In this first installment on Love, Suzanne explores the d…
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In this powerful episode Suzanne sits down with Jeff Jones, a man who has truly lived the full spectrum of life experience. Once a senior corporate executive, Jeff lost everything and found himself homeless, battling alcoholism, and living in a shelter. But through the darkness, he discovered a profound transformation—one that led him to recovery, …
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In this third and final installment of Fate, Free Will, or Totally F**ing Rando?*, Suzanne tackles life’s biggest philosophical question, what drives the course of our lives? Is fate a cosmic plan, or just a really convenient excuse for bad decisions? Can free will make us powerful if we can’t even will ourselves to floss? And what if life is just …
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Sooooo, is life a cosmic game of bingo where someone keeps yelling "B12" when you need "G46"? In this episode, we’re diving headfirst into the existential debate of fate versus free will. Are we puppets in some divine sitcom, or are we just winging it like seagulls fighting over a French fry? But first, a motherfucking recap; in part 1 we introduce…
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In this very special episode, I have an incredible conversation with my cousin Peter Mastrogiacomo, who is, quite frankly, a total badass. He’s the founder of a thriving creative agency, Grayson Sky, and living proof that hard work and heart can take you anywhere. We talked about his entrepreneurial journey, the bold moves it took to build his busi…
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Alright, here’s the question: Are we the badass creators of our own reality, manifesting love, money, and the perfect hair day? Or is our life story pre-written, and we’re just here to play our roles? Or is life just one big chaotic rollercoaster where we’re all winging it? In this first installment of a three-part series, Suzanne kicks off the ult…
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Let that shit go, babe! It’s New Year’s Eve, and you know what that means: new year, new you—but first, you’ve gotta let go of the old crap that’s been dragging you down. Out with the old, in with the new! Still holding onto grudges, old hurts, or that breakup from years ago? Wondering why letting go feels like emotional CrossFit? This episode is a…
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Healing, Hugs, & Conscious AF: Family on the Spiritual Path Together with Guest, Brooke Storms
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What’s it like to grow up in a family that’s basically a spiritual think tank? Brooke Storms, one of the sweetest motherfuckers I know, joins me to share her experience growing up in a family that does things like reading The Untethered Soul together, hosting retreats where they get deep about feelings, and asking questions like, “How can I not be …
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Ah, the holidays… a magical time of joy, togetherness, and good ol' shame sneakin' around tryna to Grinch your good time. Whether it’s awkward moments with questions like, “Why are you still single?” or accidentally calling your boss “Dad” at the office party , shame has a way of making itself the uninvited guest of the season. In this episode, Suz…
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Does your brain ever feel like a full-blown shitstorm of negativity? Is it always trying to serve you up a mental shit sandwich? Blame it on the negativity bias—a built-in feature of our minds that’s great for survival but terrible for peace of mind. It’s your mind’s default setting for obsessing over what’s wrong, what could go wrong, and why ever…
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Suzanne sits down with the phenomenal Sharice Tareva, a “Trauma Mama” and Rebirthinitiator™, a term she trademarked, which encompasses her work. Sharice has made it her mission to help women liberate themselves from the baggage of their past—and she does it with fierce honesty, compassion, and a side of sass. Together, Sharice and Suzanne dive deep…
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What the frick is a spiritual lesson? It’s life’s way of saying, “Hey, I love you, now let me dropkick you into some personal growth.” In this episode of Suzanne unpacks how life is always (annoyingly) trying to help us evolve—whether we asked for it or not. Suzanne hilariously breaks down our desperate attempts to control life, force outcomes, and…
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No, but, seriously, who the f*ck are you? Ever asked yourself, “Who am I?” Like, who the fuck am I, really? Am I the person who cries over spilled almond milk and says, "We'll never make it!", or am I the spiritual being who recognizes my oneness with everything’? In this episode, Suzanne dives deep (and shallow, 'cause balance) into the two aspect…
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Welcome to The Spiritual Shitshow with Suzanne Sole, an honest (and colorful) look at how amazing the spiritual and healing journey is, and also, what a shit show it can be. Host, Suzanne Sole, is a comedian and spiritual seeker, who has been walking the spiritual path for over 25 years. She has kicked addiction, saved herself from a life of abuse,…
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Wtf IS a spiritual journey? Like, what the fuck does it actually mean to be on a spiritual journey, and how do you know if you're even doing it “right”? Spoiler: there is no one right way. In episode 2 of The Spiritual Shitshow with Suzanne Sole, host, comedian and spiritual seeker, Suzanne Sole, talks about the questions, experiences , and insight…
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So, what the fuck IS spirituality? In the debut episode of The Spiritual Shitshow with Suzanne Sole, meet host, comedian, and lifelong spiritual student, Suzanne Sole. With wit and insight, Sole unpacks what spirituality means to her after 25 years of trial, error, and plenty of “wtf?” moments, sharing moments from her healing and spiritual journey…
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The Spiritual Shitshow with Suzanne Sole is an honest, colorful, real look at how amazing, and also, what a shit show, the spiritual and healing journey can be. It’s about spirituality, laced with f-bombs. And, there are some special episodes where Suzanne chats with incredible guests! Host, Suzanne Sole, is a comedian and spiritual seeker who has …
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